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PODCAST

Talking ‘Bout My Evolution

Follow my journey of getting divorced, slowly upgrading my life, going back to full-time work after 17 years, buying a house, being a role model for my kids and helping improve the lives of others. I’m not sure how all this is going to come together, but one way or another it will. I’m ready to step into the best version of me and I’d love to help you figure out how you can become the best version of your own self. Follow me on my FB page: Cat Bresser. Leave me a comment, suggestion or any

education self-improvement

All Episodes

00:14:42

Trying to Help Henry 101921

Talking ‘Bout My Evolution ·

2022/07/12

I talk about trying to help Henry and his search for a car and how I'm a little frustrated by his thought processes and his not understanding that my time is valuable.

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00:15:36

Getting Some Results and More Forgiveness 101821

Talking ‘Bout My Evolution ·

2022/07/12

I talk about how I got some positive responses and some help from a flurry of texts I sent out last week. My new helper started today and I also have received a few letters of recommendation. I also talk about forgiving more people, including myself.

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00:14:40

What Coaching Is All About 101421

Talking ‘Bout My Evolution ·

2022/07/12

I talk about much of what I've learned from Caroline Myss and Rebecca Davison and how, if I followed their suggestions, I could clear out all my limiting beliefs, rewrite my story on all kinds of issues that are blocking/stopping me from living my best life, and forgive a long list of people in ONE YEAR. It's all about taking small actions every day, which I am not consistent about. And that makes me sad and mad at myself. (So here I need to rewrite my story about this!)

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00:15:37

All About Forgiveness 101321

Talking ‘Bout My Evolution ·

2022/07/12

I talk about listening to Rebecca Davison's training on forgiveness and how important it is and what I need to do to forgive various people in my life right now.

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00:15:25

The Great Transformation and Other Stuff 101221

Talking ‘Bout My Evolution ·

2022/07/12

I talk about Caroline Myss' online class The Great Transformation and how I'm finally listening to it. I also have some difficulty keeping my road rage in check and my concentration up.

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00:12:04

Busy and Fun Weekend 101121

Talking ‘Bout My Evolution ·

2022/07/12

I talk about going to Pridefest with Fran, a jewelry show at my friend's house, shopping at the consignment store and scoring some exciting tops, and seeing my favorite band The Record Company.

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00:13:36

A Milwaukee Funeral 10821

Talking ‘Bout My Evolution ·

2022/07/12

I talk about Jenny Walkowiak's funeral. She was one of the founders of Pathways High, where my kids go, and she died unexpectedly leaving 4 daughters behind. All the girls attend Pathways. The funeral was simple, but moving.

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00:15:08

Stuff on My Mind and My Mom's Health 10721

Talking ‘Bout My Evolution ·

2022/07/11

I talk about a bunch of different things that are weighing on my mind, including being late to work, worrying about my student worker, traveling to Michigan, and my Mom's health.

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00:12:34

Consequences of Divorce 10521

Talking ‘Bout My Evolution ·

2022/07/11

I talk about my niece's wedding and what the kids told me about it. It sounded kind of strange and sad, unfortunately. I discuss Henry and how he seems secretive about his money now. I told him he can be 100% in charge of his money, but he had asked me to help him manage it, so that's what I've been doing. I don't need him angry or frustrated with me, because I'm trying to keep him safe and make sure he's paying his managers. I also talk about trying to figure out how much Bill and I need to tell

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00:13:03

Moving Stuff Out of Bill's House 10421

Talking ‘Bout My Evolution ·

2022/07/11

I talk about how Bill was out of town and so I went over to move stuff out. (He wants me to do this.) I talk about how hard it is for me to be in his house and to see and smell everything there. I can't stay very long, because I get overwhelmed with sadness when I'm there.

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00:16:54

The Witching Hour and Blustery Men 10121

Talking ‘Bout My Evolution ·

2022/07/11

I talk about waking up at 3 or 4 a.m. and how that's supposed to be the best time to connect with God/Source/The Universe, but how it's incredibly unrealistic to take advantage of this open connection when you have to work the next day. I also talk about meeting this guy (who I thought was someone else) at the bar I go to after work sometimes and how he kind of asked me out and then freaked when I said I was flattered he asked me out. The entire encounter was very strange and unsettling. I'm not

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00:14:01

A Lovely Evening 93021

Talking ‘Bout My Evolution ·

2022/07/11

I talk about the Mt Mary Mission dinner I attended. In two hours, I was able to meet a bunch of different MMU employees and get inspired about the school and our students. I also talk about how I reconnected with my high school friends and had a lovely zoom call. I also talk about how busy I've been and how that makes it hard to relax.

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00:16:27

Chaotic Ride to Work 92921

Talking ‘Bout My Evolution ·

2022/07/11

I try and talk about my experience in the knitting lab the night before, but all this chaos is happening all around me as I'm driving and it really throws me off. Once things calm down I talk some more about the Holy Trinity -- three things to brag about and three things you're grateful for. I got my friends to try it and they thought it was strange, but good. I also talk about how we should all be celebrating our wins -- big wins and little ones. It's very important for our mental well-being to do

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00:14:25

My Florida Trip 92821

Talking ‘Bout My Evolution ·

2022/07/11

I talk about what we did in Florida and how I developed a cough.

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00:14:26

Rewriting My Story Around Having Friends 92721

Talking ‘Bout My Evolution ·

2022/07/07

I talk about how I consistently believe that I don't have very many friends in Milwaukee. This is because I keep comparing how many friends I have here to how many I had in Grosse Pointe growing up. If I focus on the fact that I have some excellent friends here, just not a ton of them, I can rewrite my story and feel better about my social situation.

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00:07:39

Walking in Florida and My Session with Patricia 92321

Talking ‘Bout My Evolution ·

2022/06/22

I talk as I walk around the boardwalk area in the mangrove forest down in Safety Harbor, FL. I also talk about how powerful my individual session with Patricia Kennedy was. She is very skilled and effective at moving energy.

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00:15:12

Digging Deep into Shame and Guilty 92021

Talking ‘Bout My Evolution ·

2022/06/22

I talk about how our assignment after my coaching call was to see what I feel shame and guilt about in my life. I wrote ten pages of things! I found it interesting to note where I don't feel shame and/or guilt. I cleared most of it and am in the process of rewriting my story, so I can move forward and let those toxic emotions go.

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00:14:09

Emotions Stuck in the Body and House Stuff 91721

Talking ‘Bout My Evolution ·

2022/06/22

I talk about how energy and emotions get stuck in the body and create "frogs in the throat" or illness/disease. I also give the latest updates on the house.

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00:14:40

Working with the Sonic Slider and Patricia Kennedy 91621

Talking ‘Bout My Evolution ·

2022/06/22

I talk about using the tuning fork with different intentions and how that moved a bunch of energy for me. I also explain about Patricia Kennedy's activation series that she offered on her FB page "For Starseeds Only" has activated a lot of anger and started to make it come up and out of my system. I view this as a positive change, but need some help managing it. After talking to Patricia, I agreed to work with her one on one to come up with some custom activations and strategies for moving the anger

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00:15:24

First Day of "Calibrate to Joy" 91521

Talking ‘Bout My Evolution ·

2022/06/22

I talk about my first coaching call in the program "Calibrate to Joy". I signed up to work with Rebecca Davison for the next 3 months. She's reminding me about ideas and skills I had forgotten about. She was also helping me realize that I need to forgive the parts of my body that I feel have let me down or disappointed me in some way. When I do that, massive amounts of energy open up for me.

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469 results

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