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PODCAST

Tinnitus Relief & Habituation with Coach Frieder

by Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a

health & fitness

All Episodes

00:15:03

Episode 134 - You’re Not Alone With Tinnitus — Your...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/11/07

Hey Tinnitus Friends and Family,Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through. But the truth is: that feeling of isolation isn’t real. It’s perceived. When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive. In today’s video, I’ll explain: 💡 Why tinnitus can make

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00:15:24

Episode 133 - Tinnitus Relief Explained: How...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/10/31

Hey Tinnitus Friends & Family,Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it. But that’s not what real relief is about. In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle. You’ll learn: 🧠 What’s actually happening in the brain during habituation 💡 Why your goal shouldn’t be silence but safety 🌱 How real

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00:13:33

Episode 132 - The Hardest Part About Tinnitus

Tinnitus Relief & Habituation with Coach Frieder ·

2025/10/24

Hey Tinnitus Friends & Family,Most people think the hardest part about tinnitus is the sound itself. But it’s not. It’s what that sound makes us believe. The fear. The hopelessness. The thought that “I’ll never feel normal again.” That’s what keeps so many people stuck. In this honest, unscripted “coffee chat,” I talk about how we attach meaning to tinnitus — and how those beliefs can quietly fuel our anxiety, stress, and exhaustion. When we begin to change the way we interpret tinnitus, the

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00:14:51

Episode 131 - Why Fighting Tinnitus Makes it Worse

Tinnitus Relief & Habituation with Coach Frieder ·

2025/10/17

Hey Tinnitus Friends,Most people spend months or even years trying to fight their tinnitus — only to find that it keeps getting louder and harder to ignore. But there’s a reason for that. The more we fight tinnitus, the more our brain treats it like a threat, keeping it front and center in our awareness. In this video, I talk openly about: 🧠 Why resisting tinnitus actually makes it stronger 💡 How your brain’s threat response fuels the tinnitus loop ☕️ The mindset shift that helped me — and

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00:17:36

Episode 130 - Why Tinnitus Relief Starts in Your Mind...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/10/10

Hey Tinnitus Friends and Family,This is your host tinnitus coach Frieder with another tinnitus relief podcast epsiode. Most people think relief comes from silence — from finally getting rid of the sound. But the truth is, it’s not your ears that need fixing… it’s how your brain responds to tinnitus that makes all the difference. In this video, I’ll show you: ✅ Why chasing silence keeps your brain stuck in the tinnitus loop ✅ How to shift your perspective and calm your nervous system ✅ The

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00:15:57

Episode 129 - The One Question That Changes your...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/09/19

Hey Tinnitus Friends & Family,What if you didn’t need to get rid of your tinnitus… to finally stop suffering from it? In this powerful episode, Tinnitus Coach Frieder shares the one mindset-shifting question that has changed everything for hundreds of people on their habituation journey. 👉 You’ll learn: • Why constantly fighting or monitoring tinnitus keeps you stuck • How to rewire your brain’s response through neuroplasticity • Why most people are focused on the wrong goal • And how this

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00:26:05

Episode 128 - From Medication to Habituation Rick's...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/09/12

Hey Tinnitus Friends & Family,In this powerful episode, I sit down with Rick, a former member of MyTinnitus.Club, who went from relying on medications and feeling completely stuck… to experiencing deep calm and confidence in his tinnitus habituation journey. Rick’s story is one many of us can relate to: 👉 Trying everything to make the sound go away 👉 Relying on pills to survive each day 👉 Feeling like tinnitus was taking over his life But then something changed. Through community, mindset

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00:27:44

Episode 127 - Losing Habituation – And Finding It...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/08/29

Hey Tinnitus Friends & Family,Find my free resources at www.habituate.online In this episode, I sit down with Stephanie, a long-standing member of MyTinnitus.Club and the mentor behind our community’s buddy program. Stephanie shares her deeply personal journey of tinnitus habituation – not once, but twice. After initially habituating, Stephanie faced a relapse that brought her back into the thick of tinnitus distress. But through Acceptance & Commitment Therapy (ACT), mindfulness, and the

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00:21:38

Episode 126 - Petra's Tinnitus Success Story (Summer...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/08/22

Hey Tinnitus Friends & Family,Join the free 4-day email course: www.habituate.online In this special Director’s Cut edition, Petra opens up about her deeply personal journey from being overwhelmed by tinnitus to finding real relief and joy in life again. She once believed she was the 1% who could never habituate. Stuck in a cycle of fear, anxiety, and constant monitoring, Petra’s world felt smaller and darker by the day. But everything changed when she discovered Acceptance and Commitment

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00:00:40

Trailer Tinnitus Relief & Habituation Podcast

Tinnitus Relief & Habituation with Coach Frieder ·

2025/08/16

Welcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach FriederStruggling with ringing in your ears? You’re not alone — and you’re not stuck. I’m Frieder, a tinnitus coach who’s lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I’ve helped thousands of people reduce their anxiety, shift their mindset, and move from bothersome to

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00:19:16

Episode 125 - Hearing Aids & Tinnitus: What Most...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/08/16

Hi Tinnitus Friends & Family, Find my free habituation course at www.habituate.online Are hearing aids really the solution to tinnitus? Or are most people being misled by generic fittings and unrealistic promises? In this episode, Tinnitus Coach Frieder breaks down the real relationship between hearing loss, tinnitus, and hearing aids. You’ll learn: 🔍 When hearing aids help — and when they don’t 🧠 How poor amplification can actually make tinnitus worse 🎯 Why comfort fittings aren’t enough

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00:14:56

Episode 124 - The Most Misunderstood Part of Tinnitus...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/08/11

Hey Tinnitus Friends & Family, When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief? In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it’s not about resignation. You’ll discover how Acceptance & Commitment Therapy (ACT) helps you retrain your brain, regulate your emotions, and reclaim your life — even if your

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00:19:22

Episode 123 - Three Words That Change Your Tinnitus

Tinnitus Relief & Habituation with Coach Frieder ·

2025/08/01

Hey Tinnitus Friends & Family, Find my free course at www.habituate.online What if the key to tinnitus relief isn’t a pill, a sound, or a device — but three simple words? In this episode, Tinnitus Coach Frieder shares how Acceptance and Commitment Therapy (ACT) helped him and over 500 of his clients shift from constant suffering to real relief — even with severe, chronic tinnitus. We explore: • Why most tinnitus “solutions” miss the mark • The vicious loop of fear, monitoring, and

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00:30:47

Episode 122 - Why Tinnitus is an Anxiety Condition...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/07/26

Hey Tinnitus Friends & Family,Find all my resources at www.habituate.online In this special live Q&A session, tinnitus coach Frieder dives deep into one of the most important — and misunderstood — aspects of tinnitus: its connection to anxiety. If you’ve ever felt like your tinnitus got worse when you were stressed, anxious, or scared, this episode is for you. 💬 In this episode, you’ll learn: • Why tinnitus is often more about your brain’s response than the sound itself • How the anxiety

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00:18:58

Episode 121 - Is There a Tinnitus Cure in 2025? The...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/07/18

Hey Tinnitus Friends and Family, find my resources at www.habituate.online Is there finally a tinnitus cure in 2025? A real solution that stops the ringing for good? Let’s take a deep dive into the current state of tinnitus treatment research — and what actually works to reduce suffering and help you habituate. In this episode, Tinnitus Coach Frieder (deaf in one ear, severe high-pitched tinnitus in the other for 16+ years) explores the most up-to-date scientific developments in tinnitus research

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00:13:59

Episode 120 - The Real Reason You Can't Stop Thinking...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/07/04

Hi Tinnitus Friends & Family,Are you constantly aware of your tinnitus — checking it, reacting to it, and wondering why it never seems to fade into the background? You’re not alone. Millions of people struggle with tinnitus obsessive thoughts, but the good news is: your brain isn’t broken — it’s just stuck in a loop. In this video, tinnitus coach Frieder Kühne explains why your mind keeps focusing on the sound and how to finally shift that focus using proven tools from CBT (Cognitive Behavioral

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00:20:26

Episode 119 - Tinnitus Habituation Isn’t Magic – It’s...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/06/27

Hey Tinnitus Friends & Family.In this episode, I break down the exact 12-week system we use inside MyTinnitus.Club to help people move from frustration and fear… to confidence, calm, and long-term relief. If you’ve ever thought, “Why does my tinnitus still bother me?” or “What’s the right way to habituate?” …this episode is for you. You’ll learn: ✅ Why habituation is a trainable brain process, not a mysterious miracle ✅ The 3 key phases: Understand & Soften, Implement Change, and Integration &

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00:14:44

Episode 118 - 7 Daily Habits That Make Tinnitus Worse...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/06/20

Hey Tinnitus Friends & Family,Find my resources at www.habituate.online In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead. You’ll learn: ✅ Why checking your tinnitus first thing in the morning reinforces your brain’s threat response ✅ How constant Googling for a “tinnitus cure” fuels anxiety ✅ Why avoiding silence and overusing sound therapy keeps your nervous system

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00:14:18

Episode 117 - 5 Truths About Tinnitus You’ll Wish You...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/06/06

Hey Tinnitus Friends & Family,Find my best resources at www.habituate.online In this episode, I share 5 truths that have transformed the lives of hundreds of people I’ve coached through tinnitus habituation. These insights cut through the BS and show you what really works — without masking, chasing miracle cures, or relying on expensive therapies. Here’s what you’ll learn: ✅ Why tinnitus is not the problem — your reaction to it is ✅ The truth about masking, over-Googling, and “fighting” the

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00:16:53

Episode 116 - The 5 Stages of Tinnitus Habituation –...

Tinnitus Relief & Habituation with Coach Frieder ·

2025/05/23

Hey Tinnitus Friends & Family,Find all my resources at www.habituate.online Tinnitus can feel like chaos — especially when you’re caught in a loop of fear, frustration, and endless searching. But what if there was a predictable path that most people go through on their way to habituation? In this episode, I walk you through the five key stages of tinnitus habituation, based on my work with over 500 clients and our 12-week program inside MyTinnitus.Club. Whether you’re brand new to tinnitus or

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