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PODCAST

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There"s no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw,

health & fitness mental health

All Episodes

56:42

The Real Reason Your Hair Is Falling Out - The...

A Really Good Cry ·

2026/04/21

Why does hair loss feel so sudden—and so personal? Is it stress, hormones, diet… or something deeper happening in the body? And why do so many “miracle” hair products never actually work? In this episode of A Really Good Cry, Radhi Devlukia is joined by board-certified dermatologist Dr. Noreen Galaria for a grounding, science-forward conversation about hair loss, scalp health, and what your body is really communicating through your hair. Dr. Galaria breaks down the hair

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29:34

Spiritual Hygiene - Stop Leaking Your Energy

A Really Good Cry ·

2026/04/14

What if you’re not burnt out — just energetically cluttered? Why does anxiety build even when nothing “big” has happened? How much of your exhaustion comes from micro-betrayals of your own boundaries? What would change if you cleaned your energy the way you clean your body? In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t

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37:33

Somatic Healing Explained - How to Release Stored...

A Really Good Cry ·

2026/04/07

What if your anxiety isn’t just in your mind, but in your body? Why do certain pains never fully go away? Can tiny movements actually release stored trauma? What if your body isn’t broken but just protective? In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it. Liz explains that “soma” means body, and somatic healing focuses on small,

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26:48

How to Forgive (Even When You Don’t Want To)

A Really Good Cry ·

2026/03/31

What if forgiveness isn’t about the person who hurt you, but about your own peace? Can anger be a disguise for deeper feelings like guilt or betrayal? Is it possible to forgive without ever speaking to someone again? How do you release trauma that keeps looping in your body and mind? In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional,

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61:05

Jim Curtis on How to Change the Beliefs That Are...

A Really Good Cry ·

2026/03/24

Who are you when your mind is running on beliefs you never chose? Is your pain a life sentence — or a story waiting to be rewritten? What if the limits you feel aren’t real, but learned? And who might you become if you stopped fearing your own potential? In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we

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26:48

Practical Ways I Manage My ADHD Mind

A Really Good Cry ·

2026/03/17

Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up? Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours? How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappears again? What happens when you stop blaming yourself for that—and start paying attention to how your brain actually works? In this episode of A Really Good Cry, Radhi shares a

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52:28

Boundaries, Dependency, and Healthier Relationships...

A Really Good Cry ·

2026/03/10

Why does it feel harder than ever to stay connected—to friends, partners, and even family?What’s the difference between healthy boundaries and emotional disconnection?Can you heal, grow, and still need other people?And what if needing support is actually a sign of strength—not failure? In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what

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28:42

How To Spot A Fake Friend (Why Everyone Can’t Be Your...

A Really Good Cry ·

2026/03/03

Do you ever question whether someone in your life is truly your friend—or just playing the part? Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath? And what if not every “fake” friendship is about bad intentions—but about misaligned expectations, capacity, and unspoken contracts? In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships—how to

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60:19

Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

A Really Good Cry ·

2026/02/24

Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did women’s hormones go so long without being properly studied? In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore

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17:50

If Life Isn’t Going The Way You Want, Here’s How To...

A Really Good Cry ·

2026/02/17

Do you ever feel frustrated that your life isn’t moving the way you want it to? What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in? And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort? In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach—and how your

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39:45

Naika Opens Up on Music, Identity & Confidence

A Really Good Cry ·

2026/02/10

What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself? How do you stay soft, feminine, and emotionally open in a world that constantly demands armor? And what if leaning fully into who you are is the most powerful thing you could ever do? In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a deeply intimate conversation about identity, femininity, creativity, and

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22:24

If You Don't Love Your Body, Listen To This

A Really Good Cry ·

2026/02/03

Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn’t your body—but the way you’ve learned to talk to it? And what if confidence has less to do with changing how you look, and more to do with changing how you think? In this episode of A Really Good Cry, Radhi opens up an honest, deeply personal conversation about body image, self-criticism, and the exhausting pressure to look a certain way. From childhood comments that linger for

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73:40

Cycle Syncing 101: The Science Behind a Symptom-Free...

A Really Good Cry ·

2026/01/27

Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm radically transform your energy, mood, and health? And what if everything you were taught to fear about your cycle… was simply wrong? In this episode of A Really Good Cry, Radhi sits down with Alisa Vitti—hormone expert, cycle-syncing pioneer, and bestselling author of In

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25:49

How To Reset Your Nervous System (For Free)

A Really Good Cry ·

2026/01/20

Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body? In this episode of A Really Good Cry, Radhi Devlukia guides listeners through how to reset the nervous system and move from fight-or-flight chaos to grounded calm. Drawing on science, Ayurveda, and daily rituals, Radhi shares simple, practical tools you

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91:37

Grieving the Future You Imagined with Dr. Maya Shankar

A Really Good Cry ·

2026/01/13

Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of growth instead of fear? In this deeply moving episode of A Really Good Cry, Radhi sits down with cognitive scientist and author Dr. Maya Shankar for an honest conversation about identity, loss, and navigating life’s most unexpected transitions. Dr. Maya is the author of The Other Side of Change:

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22:13

Finishing Things: How to Actually Complete What You...

A Really Good Cry ·

2026/01/06

What if starting something new isn’t the real challenge—but finishing it is? Why do so many projects, goals, and ideas die in the “messy middle”? What if completing a task isn’t just about willpower, but about shifting who you are at a deeper level? Are you a person who loves beginnings but avoids endings—or could you train yourself to finish with ease? In this episode of A Really Good Cry, Radhi Devlukia explores the gap between starting and finishing. Drawing

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54:48

Birth Control, Hormones & Your Skin: What’s Actually...

A Really Good Cry ·

2025/12/30

What if your skin isn’t the problem—but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your skin wasn’t about adding more products—but understanding your body’s signals? In this episode of A Really Good Cry, Radhi sits down with Clearstem co-founders Danielle Gronich and Kayleigh Christina for an eye-opening conversation on how to truly heal acne from the inside out. Danielle shares her

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29:48

Q&A: Let’s Talk Relationships, Creative Burnout,...

A Really Good Cry ·

2025/12/23

What if the answers you're searching for have been inside you all along? How often do you hand your power to others without even noticing? And could your biggest struggles be invitations to finally see yourself clearly? In this deeply honest Q&A episode of A Really Good Cry, Radhi opens up like never before, responding to your most personal questions—from love and friendship to purpose, comparison, creativity, and healing. Filled with humor, vulnerability, and striking self-awareness,

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57:39

Astrology Decoded: What Your Chart Reveals About...

A Really Good Cry ·

2025/12/16

What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology really give clarity without taking away your free will? In this episode, Radhi sits down with The AstroTwins, Ophira and Tali Edut, for a grounded, eye-opening conversation about astrology as a tool for self-understanding, timing, purpose, and relationships. They break down the basics in a way that finally makes sense —

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20:15

Dealing with Disappointment (And When Things Don’t Go...

A Really Good Cry ·

2025/12/09

Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher, not your enemy? In this episode of A Really Good Cry, Radhi Devlukia dives deep into the emotion we all try to avoid—disappointment. She explores why this feeling cuts so deep, describing it as the space between expectation and reality—a form of grief for what could have been. Drawing from her own

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107 results

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