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PODCAST

Advice Fight

The Grawlix (Adam Cayton-Holland, Ben Roy, Andrew Orvedahl)

The World"s Only Competitive Advice Podcast. We"re here to help, but mostly just fight. Get ad-free episodes and bonus content at patreon.com/grawlixsaves. • The Grawlix: Adam, Ben and Andrew have been performing standup and sketch comedy as a trio for 20 years. Their self-titled monthly live standup comedy show, The Grawlix, is one of the longest running and most respected indie showcases in the United States. They created, wrote, and starred in TruTV’s scripted comedy series Those Who Can’t for

comedy comedy interviews

All Episodes

57:30

Go Easy on Ol’ Benny Boy

Advice Fight ·

2026/03/10

A listener (Ben?) begs Andrew and Adam to retract their claws. TODAY'S QUESTION:Dear Ben and the other two, Every week, I have a great time catching up with this group of 3 guys who've been friends for a really long time. However, lately, I've become worried about their friendship dynamic. Because they've been friends for so long, they've become quite accustomed to giving each other a hard time and it used to feel like harmless fun. But lately, I've noticed that two of the friends (let's call

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70:54

Guinness World Records: How to Make Your Kid Famous

Advice Fight ·

2026/03/03

TODAY'S QUESTION: Hey Grawlix, why not help a 12 year old boy come up with a way to get into the Guinness Book of World Records? LINKS ⁠⁠Vote for the winning advice! (Poll opens at 10am)⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, March 28th with Kristen Toomey and Sami Beason! ⁠⁠⁠⁠⁠ Follow us for show dates and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Cayton-Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben

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29:54

Boi Crazy: Olympic Figure Skaters

Advice Fight ·

2026/02/24

The boys are crazy for those Olympian hunks on ice!After Adam revealed his deep knowledge of men's Olympic figure skating, we didn't really have a choice—it was time to get back in the lab to analyze some frosty hunks. Click here to support our scientific research (and get the rest of this episode) by joining our Patreon! We'll be back next week with a new episode of Advice Fight! Learn more about your ad choices. Visit megaphone.fm/adchoices

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63:46

Quad God: How to Have a Legendary 40th Birthday

Advice Fight ·

2026/02/17

How to Have a Legendary 40th Birthday.TODAY'S QUESTION: Paging Dr. Hot Boiz, As three of the coolest over-40 dads on the block, your expertise is needed: what is a legendary way for me to celebrate my upcoming 40th birthday? I could tell you all about myself to help make your answers relevant… but you guys are the experts! I trust whatever plans you throw my way. Sincerely,The Birthday Boy LINKS ⁠⁠Vote for your favorite advice, watch bonus videos and more on our Patreon page!⁠⁠

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72:33

Mama's Got A Brand New Bag: How To Get Your Groove...

Advice Fight ·

2026/02/10

How To Get Your Groove Back, Guilt-Free.TODAY'S QUESTION: Hey guys! I am in need of some advice, but it's a little heavy. So, my son just turned 21. He is on the spectrum. He's high-functioning but needs a lot of support and attention throughout the day and can not safely live by himself. I've devoted the last 21 years of my life to supporting, raising, and advocating for him. I'm super proud of him and love being his mom, but pretty soon, it's going to be time to start living my own life again. I

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63:12

How to Dispose of a Body

Advice Fight ·

2026/02/03

Making a plan for your magnificent corpse. "I wanted to seek some advice from the boiz about handling some end of life details. Thankfully, this is not something I'm eminently expecting. But, I was forced to grapple with this question earlier this year after a cancer scare. While on that note, let me suggest an old school grawlix challenge: Get a Colonoscopy. I put mine off despite some really awful family history with digestive system cancers. I finally came to my senses and got it done, and did

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62:57

Welcome to Snorth Dakota: When Your Partner Blames...

Advice Fight ·

2026/01/27

When your partner blames your snoring for everything.Dearest Not Doctors, Love the pod, need your help. Here's the deal: I snore and I think it's ruining my marriage? I've done a sleep study and I don't have any medical issues like sleep apnea, so using a CPAP machine is off the table. Sleeping in a separate bedroom is also not an option because we can't afford another bedroom. Sleeping on the couch isn't either, because apparently I snore loud enough that it wakes her up in the other room. My

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55:16

Jurassic Pants: What Should I Do With My Dad's "Sexy"...

Advice Fight ·

2026/01/20

What to do when your father bequeaths you his sexy leather britches. Dear Grawlix, My boomer dad recently gave me a pair of black leather pants that he had custom made for himself many decades ago. They no longer fit him. Sadly, they do fit me. He made a crude joke when he handed them over about how much “tail” I’d get when I wear them. I’m happily married. Gross. I want nothing to do with my dad’s “sexy” pants but he appears to genuinely love them and I suspect would be very upset were I to

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63:01

The Zoomies

Advice Fight ·

2026/01/13

What to do when your regularly scheduled work Zoom meeting turns into a bad open mic. Dear Advice Fight, I have a daily work meeting in the morning where my colleagues are insufferable: They think they’re funny and they’re just NOT. This is a virtual daily meeting of regional executives, and as you might guess, the men are the worst offenders. I’ve brought it up to others who attend this meeting and hear the excuse, “oh, you know they’ve had a tough year. They just use dark humor to cope.” I’ve

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51:30

Best of 2025: Golden Opportunities

Advice Fight ·

2026/01/01

In 2025, we gave advice to 40 different people—saving lives, one fight at a time. But which episode was the best? Well, we asked our Patreon community to vote for their favorite episode of 2025. This is their top choice!We're taking a little holiday break, but never fear, we'll be back soon with a brand new season of Advice Fight! LINKS: Follow us for show dates and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Cayton-Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben

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30:11

Boi Crazy: Toys

Advice Fight ·

2025/12/23

The boys are crazy for the hunkiest toys in history!Adam, Ben, and Andrew scour the recesses of their memory — and their memory of recesses — to determine which toys have the most hunkitude. ⁠Click here to watch and listen to this special episode of Toi Crazy!⁠ LINKS: Follow us for show dates and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Adam Cayton-Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ben Roy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew Orvedahl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The

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68:50

40: Christmas Riffs

Advice Fight ·

2025/12/16

WARNING: This episode (even more so than all of the others) might not be for children! The boys attempt to help a parent on the cusp of having the Santa talk. But this is the 2025 championship fight, so instead the boys attempt to club each other to death in a field. ⁠CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10am Mountain Time) UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ See Andrew hosting The Narrators at Buntport Theater in Denver on December 17th! See Ben's

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67:06

39: My Brother's Keeper

Advice Fight ·

2025/12/09

Earnestness Horn! Today’s episode is a heavy one. A listener needs advice on dealing with a sibling experiencing illness—and the rapidly approaching reality that they may soon become their sibling's sole caretaker. CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10am Mountain Time) UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ See Andrew at Gnarly's in Golden, Colorado on December 12th!⁠⁠ See Ben at Cumston Hall in Monmouth, Maine on December 13th!⁠ See Andrew at Level 7

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64:58

38: Thugless Bounty

Advice Fight ·

2025/12/02

Cell phone usage is an epidemic. Just ask Ben Roy (if you can get his attention). So when an English teacher writes in asking for advice for dealing with mobile-device-distracted students, Andrew and Adam pounce.CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10am Mountain Time) UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, January 31st with Dave Hill and Mikel Nordstrom! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠See Ben headlining in

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60:42

37: Laundry Gate

Advice Fight ·

2025/11/25

A college freshman turns to Advice Fight when a dorm-wide group chat turns toxic over shenanigans in the laundry room.CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10am Mountain Time) UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, November 29th with Troy Walker, Dr. Kevin Fitzgerald, and a surprise guest!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ See Ben headlining in Northern California—Chico, Sacramento, and Berkeley—on December 4th-6th!

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57:37

36: On Again Off Again

Advice Fight ·

2025/11/18

A loyal listener seeks advice about an on-again/off-again relationship that has been going on for years now. Ben and Andrew offer thoughtful insights while Adam reveals a truly dark side of himself. But at least he's not afraid of hard science. CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10am Mountain Time) UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, November 29th with Troy Walker, Dr. Kevin Fitzgerald, and a

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60:57

35: Newly Sober Newly Single

Advice Fight ·

2025/11/11

A 61-year-old listener is newly sober, newly single and looking to get out there. If Ben or Andrew loses this one, the whole thing is rigged. ⁠⁠⁠CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10am Mountain Time) UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, November 29th with Troy Walker, Dr. Kevin Fitzgerald, and a surprise guest!⁠⁠⁠⁠⁠⁠⁠⁠ See Adam headlining at Flyover Comedy Festival in St. Louis on November

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59:19

34: Just the Mac & Cheese Please

Advice Fight ·

2025/11/04

Perhaps our most important episode yet—we reveal the recipe for greatness. In a world that is getting heavier and heavier by the day, a listener lightens our load with a request for the best way to make Mac & Cheese. The boys respond by fighting like caged animals. ⁠⁠CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10am Mountain Time) UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, November 29th with Troy Walker and Dr

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53:56

33: Practice Makes Perfect

Advice Fight ·

2025/10/28

But how DO you find the time? A musically inclined advice fighter needs advice on finding time to practice, so Andrew and Adam insult Ben for being in bands but not playing an instrument. ⁠CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10am Mountain Time) UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, November 29th with Troy Walker and Dr. Kevin Fitzgerald!⁠⁠⁠⁠⁠⁠ See Ben and Adam with Rory Scovel at Movie Night in

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54:40

32: How To Corpse Your Punisher

Advice Fight ·

2025/10/21

When your buzzkill wants to be your BFF. A work acquaintance thinks they are way better friends with a letter writer than they actually are, and it’s the bane of said letter-writer’s existence. How does one tactfully shed their shadow? We've got answers. CLICK HERE TO VOTE FOR THIS WEEK'S WINNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Poll opens at 10am Mountain Time) UPCOMING SHOWS: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See the Grawlix live at the Bug Theatre on Saturday, October 25th with Amy Miller and Alex Kaufman!⁠⁠⁠⁠⁠

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