x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

health & fitness alternative health

All Episodes

02:53

3269: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/16

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland Gratitude: Clean Water. Many people on earth lack access to clean water. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

en

02:47

3268: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/15

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Mistakes are the portals of discovery." - James Joyce Gratitude: Sunshine. Time. Although we often don't think there's enough of it, time is something we shouldn't take for granted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

en

02:51

3267: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/14

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues Gratitude: Sunshine. The sun's warmth can brighten any day. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of

en

03:14

3266: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/13

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye Gratitude: Cars. Without cars, it would take a lot longer to get our activities done. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of

en

02:50

3265: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/12

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be

en

02:45

3264: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/11

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman. Gratitude: All my five senses Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings

en

02:41

3263: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/10

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman Gratitude: A Bed to Sleep. A bed is one of those things that's easy to take for granted, until you don't have one. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make

en

02:53

3262: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/09

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an

en

03:03

3261: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/08

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "How does a project get to be a year behind schedule? One day at a time." - Fred Brooks Gratitude: An Ability to Read. If you're reading this right now, you have a lot to be thankful for. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

en

02:44

3260: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/07

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The majority of people perform well in a crisis and when the spotlight is on them; it's on the Sunday afternoons of this life, when the nobody is looking, that the spirit falters." - Alan Bennett Gratitude: When you step on the treadmill intending to do a mile and before you know it you've run five and are still going strong. Guided Breathing: Equal Breathing.

en

02:41

3259: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/06

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Good manners will open doors that the best education cannot." - Clarence Thomas Gratitude: Going to a wedding that's actually fun for everyone. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

en

02:36

3258: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/05

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Aim at the sun, and you may not reach it; but your arrow will fly far higher than if aimed at an object on a level with yourself." - Joel Hawes Gratitude: Discovering the shade of lipstick that was basically made for you. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to

en

02:41

3257: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/04

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "No problem is too small or too trivial if we can really do something about it." - Richard Feynman Gratitude: The sound of a cat purring. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings

en

03:09

3256: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/03

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Appetite, with an opinion of attaining, is called hope; the same, without such opinion, despair." - Thomas Hobbes Gratitude: A fridge full of cold Diet Coke. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

en

02:38

3255: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/02

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We're here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark." - Whoopi Goldberg Gratitude: When the nail salon has the exact shade of polish you wanted. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the

en

02:45

3254: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/01/01

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The future is uncertain... but this uncertainty is at the very heart of human creativity." - Ilya Prigogine Gratitude: Drinking coffee in bed. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

en

02:40

3253: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/12/31

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Well-timed silence hath more eloquence than speech." - Martin Fraquhar Tupper Gratitude: Discovering new music and/or creating the World's Most Perfect Playlist. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh

en

03:16

3252: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/12/30

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "It's wonderful what we can do if we're always doing." - George Washington Gratitude: When you don't have your period on your birthday or some other really important event. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

en

02:54

3251: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/12/29

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The safest course is to do nothing against one's conscience. With this secret, we can enjoy life and have no fear from death." - Voltaire Gratitude: The smell of Japanese quince candles. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to

en

02:39

3250: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/12/28

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer Gratitude: Unexpectedly amazing nights out–the kind where you planned to go home and watch TV alone and suddenly find yourself having the time of your life karaokeing David Bowie songs with your friends. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to

en

2,824 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown