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PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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All Episodes

02:30

3367: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/24

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Whenever you find yourself on the side of the majority, it is time to pause and reflect.~Mark Twain Gratitude: A great meal with old friends. Research shows sharing a meal is linked to more prosocial and altruistic behaviors. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to

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02:43

3445: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/24

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained. –Marie Curie Gratitude: The unkown Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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02:35

3366: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/23

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The successful warrior is the average man, with laser-like focus. ~Bruce Lee Gratitude: Being outdoors. Fresh air and sunshine — what's not to like? It also has great mental health benefits. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make

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02:40

3365: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/22

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous Gratitude: A great joke. Here's a free one to share at your next social setting: What did the farmer say when he saw his brown chicken kissing his brown cow? Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and

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02:50

3364: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/21

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.~Tony Robbins Gratitude: Franz Badenhorst Menlyn, Pretoria, South Africa I am genuinely grateful for you John, about a year ago I

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04:04

3363: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/20

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "You will find the key to success under the alarm clock." — Benjamin Franklin Gratitude: Netflix. Kick back, relax and watch a whole season of "Scandal." You've earned it. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh

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03:51

3362: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/19

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself. ~Mark Caine Gratitude: Sunday mornings. Perfect for brunch. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

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03:49

3361: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/18

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda Gratitude: Sibling bonds. There's nothing quite like them. Here's proof. Guided Breathing: Equal Breathing. Visit

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04:00

3360: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/17

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill Gratitude: Sharing a smile with a stranger. Doing so increases your happiness. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part

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03:58

3359: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/16

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The best reason to start an organization is to make meaning; to create a product or service to make the world a better place. ~Guy Kawasaki Gratitude: A great pair of jeans. Talk about a confidence boost. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of

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03:49

3358: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/15

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous Gratitude: A favorite night shirt. Or any set of pajamas for that matter. What you wear to bed sets your sleep up for success. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make

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03:55

3357: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/14

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The only place where success comes before work is in the dictionary. ~Vidal Sassoon Gratitude: Comfortable shoes. It's like walking on a pillow. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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04:01

3356: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/13

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people.~Eleanor Roosevelt Gratitude: Alone time. At times it can feel less precious than it truly is. Here's how to learn to embrace alone time. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to

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04:04

3355: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/12

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: We become what we think about most of the time, and that's the strangest secret. ~Earl Nightingale Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of

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04:00

3354: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/11

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Things work out best for those who make the best of how things work out. ~ John Wooden. Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you're looking a new novel. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured

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03:51

3353: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/10

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Innovation distinguishes between a leader and a follower. ~Steve Jobs Gratitude: Chocolate. There's a health benefit to the sweet treat, in case you needed a reason. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of

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03:52

3352: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/09

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is liking yourself, liking what you do, and liking how you do it. ~Maya Angelou Gratitude: Not setting an alarm on a weekend. Score again. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash

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03:49

3351: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/08

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The meaning of life is to find your gift. The purpose of life is to give it away. ~Anonymous Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how

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04:04

3350: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/07

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running."― Christopher McDougall, Gratitude: A great hike. A really

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03:49

3349: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2026/04/06

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso Gratitude: A great hike. When you're done, it feels like you've accomplished some great feat. Plus, there are serious benefits to spending some time in nature. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming

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