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PODCAST

The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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All Episodes

02:30

3194: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/02

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "We first make our habits, then our habits make us." - John Dryden Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to

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02:47

3193: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/11/01

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The best teachers of humanity are the lives of great men." -Charles H. Fowler Gratitude: For baristas who make your hot and cold drinks to perfection. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:51

3192: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/31

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Example has more followers than reason." -John Christian Bovee Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

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02:30

3191: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/30

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "What we see depends mainly on what we look for." -Sir John Lubbock. Gratitude: For history, that we can learn about it in different ways and use that knowledge to make our present and future better. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of

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02:34

3190: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/29

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Failure is an attitude, not an outcome." -Harvey Mackay Gratitude: For the numerous cultures that we can learn about and even have the opportunity to visit all around the world. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The

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02:51

3189: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/28

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Everybody has a product to sell—no matter whether you're an employee, a founder, or an investor. It's true even if your company consists of just you and your computer. Look around. If you don't see any salespeople, you're the salesperson." - Peter Theil Gratitude: For seasons, no matter how many we experience and don't experience, their mere existence is proof that things are meant to

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02:54

3188: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/27

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "Every startup is small at the start. Every monopoly dominates a large share of its market. Therefore, every startup should start with a very small market. Always err on the side of starting too small." - Peter Theil. Gratitude: For all the colors of the world that make life so much brighter than it would be otherwise. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to

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03:00

3187: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/26

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Once you think that you’re playing the lottery, you’ve already psychologically prepared yourself to lose.” - Peter Theil Gratitude: Setting the high score on a video game Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily

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02:40

3186: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/25

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “A startup is the largest endeavor over which you can have definite mastery. You can have agency not just over your own life, but over a small and important part of the world. It begins by rejecting the unjust tyranny of Chance. You are not a lottery ticket.” Peter Theil Gratitude: Free Samples Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of

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02:58

3185: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/24

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Founders only sell [their company] when they have no more concrete visions for the company, in which case the acquirer probably overpaid; definite founders with robust plans don’t sell, which means the offer wasn’t high enough. When Yahoo! offered to buy Facebook for $1 billion in July 2006, I thought we should at least consider it. But Mark Zuckerberg walked into the board meeting and

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03:08

3184: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/23

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Long-term planning is often undervalued by our indefinite short-term world.” - Peter Theil Gratitude: Spooning Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I

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02:50

3183: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/22

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Forget ‘minimal viable products’—ever since he started Apple in 1976, Jobs saw that you can change the world through careful planning, not by listening to focus group feedback or copying other’s success.” - Peter Theil. Gratitude: A good nights sleep Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an

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03:11

3182: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/21

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “The most contentious question in business is whether success comes from luck or skill…Steve Jobs, Jack Dorsey, and Elon Musk, have created several multibillion-dollar companies. If success was mostly a matter of luck, these types of serial entrepreneurs probably wouldn’t exist.” - Peter Theil Gratitude: Game nights Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to

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03:08

3181: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/20

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “It’s always a red flag when entrepreneurs talk about getting 1% of a $100 billion market. In practice, a large market will either lack a good starting point or it will be open to competition so it’s hard to ever reach that %1. And even if you do succeed at gaining a small foothold, you’ll have to be satisfied with keeping the lights on: cut-throat competition means your profits will be

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02:40

3180: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/19

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “If your product requires advertising or salespeople to sell it, it’s not good enough.” - Peter Theil. Gratitude: The library. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call

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02:39

3179: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/18

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: A startup is a team of people on a mission, and a good culture is just what that looks like on the inside - Peter Theil Gratitude: Laser hair removal Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your

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02:44

3178: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/17

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Of the six people who started PayPal, four had built bombs in high school.” - Peter Theil Gratitude: Apologies Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If

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03:19

3177: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/16

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Shallow men believe in luck…Strong men believe in cause and effect. Gratitude: Super hot showers Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's

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02:43

3176: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/15

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: "The most powerful force on earth, is the human soul on fire" - Ferdinand Foch Gratitude: Genuine compliments Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If

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02:51

3175: The Daily Refresh | Quotes - Gratitude - Guided...

The Daily Refresh ·

2025/10/14

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: “Three out of four business men in America fail, first because they choose a wrong vocation; next, because they ‘give up’ too quickly and last, because their products lack quality.” — Yogananda (Steve Jobs' main inspiration) Gratitude: Learning the benefits of living a simple life Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude

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