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PODCAST

Mobilize And Energize

Dr. Tammy Penhollow

Struggling with chronic pain and limited mobility? Our channel explores evidence-based approaches using innovative Orthobiologic treatments like adult bone marrow or adipose-derived stem cell therapy and Platelet-Rich Plasma (PRP) treatments to help you regain mobility, reduce pain, and boost your energy levels! Whether you have arthritis, back pain, or a sports injury, we can help! Our goal is to empower you with knowledge and tools to thrive, not just survive!

health & fitness

All Episodes

06:27

How The Brain Prevents Alzheimer's: The Science of...

Mobilize And Energize ·

2025/10/24

What if your brain had its own secret cleaning crew, one that only clocked in while you slept?In this episode, I uncover the fascinating science behind the glymphatic system. We will dive in the brain’s little-known detox network that could hold the key to preventing Alzheimer’s, Parkinson’s, and more. You’ll learn why sleep isn't just rest, it's repair, and what happens when this system breaks down.Ready to find out what your brain is really doing at night? Hit play and dive into the science of

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09:33

Changing the Way You Walk Can Save Your Knee Joints |...

Mobilize And Energize ·

2025/10/17

Ever wonder if you're walking the “wrong” way for your knees?A surprising new approach to knee osteoarthritis treatment could change how we think about managing joint pain, and it doesn’t involve surgery or injections. In this episode, you’ll hear about a groundbreaking discovery that could help you move better, feel stronger, and protect your knees for the long haul.Tune in now to find out how a simple shift in your steps could lead to lasting relief.---------------------------Ready to say goodbye

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11:22

Most Accurate Body Fat Tracker? HUME vs. DEXA Scan

Mobilize And Energize ·

2025/10/10

Think your bathroom scale tells you everything you need to know about your health? Think again.In this episode, we dive into the surprising truth behind traditional fitness tracking and reveal the next-gen tech that's changing the game. From wearables to advanced body composition tools, discover why tracking fat, muscle, and hydration could be the secret to living stronger, longer.Ready to find out what your scale isn’t telling you? Hit play now and unlock the data that actually

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08:33

Best Knee Arthritis Exercise: Yoga or Lifting?

Mobilize And Energize ·

2025/10/03

What if the secret to relieving knee pain isn’t lifting heavier weights, but holding a gentle yoga pose?In this episode, I uncover surprising insights from new research that’s shaking up the conversation around knee osteoarthritis. You’ve probably heard that strength training is the gold standard. But is it the only way to protect your knees and improve mobility? We’ll explore how yoga fits into the picture, when it might actually be the better option, and what you need to consider before stepping

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21:34

How CBD Cream Works for Pain & Inflammation

Mobilize And Energize ·

2025/09/26

What if lasting relief from knee pain didn’t come from surgery, pills, or injections, but from a cream created?In this eye-opening episode, we dive into a new way to manage pain naturally, featuring a CBD-based solution that’s gaining serious traction in clinics, training rooms, and everyday life. You’ll get a behind-the-scenes look at what makes this formula different from the countless over-the-counter products out there, and why doctors, athletes, and chronic pain sufferers are calling it a game

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06:23

The Truth About "Miracle" Joint Therapies

Mobilize And Energize ·

2025/09/19

Have you ever received one of those glossy invitations promising a free gourmet dinner and a quick fix for pain?On the surface, it sounds tempting. But what if behind the polished presentation, the promises about regenerative medicine and regenerative therapy aren’t what they seem? This episode offers a closer look at how retirees are being targeted and the hidden details many dinner events leave out. You'll also learn why asking the right questions could make all the difference.Don’t miss this

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04:28

Does Laser Therapy Work After Rotator Cuff Surgery?

Mobilize And Energize ·

2025/09/12

What if healing after surgery didn’t have to take months of pain and slow progress?In this episode, we take you inside a real post-surgery recovery experience using Class IV laser therapy. One of the most advanced, non-invasive treatments available today. You'll hear firsthand what it feels like to undergo laser therapy for pain, how it works beneath the surface, and why doctors are turning to this technology to prepare patients for physical therapy and long-term healing.Curious about what’s really

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05:54

How Walking Can Help You Lose Weight and Live Longer

Mobilize And Energize ·

2025/09/05

What if the key to transforming your health wasn’t in the gym or your diet but in what you do right after you eat?In this episode, we explore a simple yet powerful habit that can improve digestion, balance blood sugar, support weight management, and even impact your heart health. Backed by science and easy to implement, it’s something almost anyone can do, anytime, anywhere. Curious how just a few minutes of walking could make such a big difference? Press play and find out why this small change

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05:52

Stop Wasting Money on Collagen: 5 Ways To Fix Joint...

Mobilize And Energize ·

2025/08/29

Are collagen supplements truly the miracle solution they claim to be for better skin, stronger joints, and overall health? Or have we all bought into a cleverly marketed myth?In this episode, we take a closer look at what collagen actually does in the body. Discover why most supplements might not work the way you think and what science says about their real effectiveness. You’ll also get a sneak peek at some natural, evidence-based strategies that support your body from the inside out, without

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17:08

The 3 Most Common Causes of Back Pain and Solutions

Mobilize And Energize ·

2025/08/22

What if your lingering back pain isn’t coming from your muscles or joints, but from deep within your spine?In this episode, we explore a frequently overlooked cause of chronic back pain that often goes undiagnosed and untreated. You’ll get a sneak peek into why traditional therapies may not be working, how to recognize the subtle signs of this condition, and when it’s time to dig deeper. If you've been struggling with back pain that just won’t go away, this episode might change the way you think

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10:09

3 Easy Moves to Prevent Fall and Better Balance (Easy...

Mobilize And Energize ·

2025/08/15

Ever catch yourself stumbling for no reason or feeling unsteady on your feet, even during simple daily movements? It might be more than just “getting older.”In this episode, we dive into the hidden reasons behind poor balance. Learn how knee pain, past injuries, and weak core stability quietly affect the way your body moves. You’ll also hear about small, actionable steps you can take to improve your stability and prevent falls. All without a gym, equipment, or complicated routines.Curious how just a

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08:22

Summer Foods For Knee Pain Relief

Mobilize And Energize ·

2025/08/01

Can the right summer foods actually help ease your joint and knee pain? While most people turn to pills or physical therapy, there’s a natural and often overlooked solution sitting right in your kitchen.In this episode, we dive into how seasonal fruits and vegetables can help reduce inflammation in your joints and spine. Whether you're struggling with achy knees after a walk or stiff shoulders from daily stress, what you eat this summer could make all the difference. No gimmicks, just real food with

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17:07

How To Prevent Muscle Loss While You Are On Weight...

Mobilize And Energize ·

2025/07/25

Are GLP-1 receptor agonists helping you shed pounds? Or are they quietly draining your strength?These medications have become a breakthrough tool for weight loss, but there’s a critical side of the story that isn’t being talked about enough. In this episode, we dive into the real science behind GLP-1 receptor agonist for weight loss. Learn what happens to your muscle mass, metabolism, and long-term health when you’re not using the right strategy. You’ll hear about a compelling new study and

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11:59

Fibromyalgia Breakthrough: Transcranial Magnetic...

Mobilize And Energize ·

2025/07/18

What if the root of your chronic pain isn’t just in your joints, but deep within your nervous system?Up to 23% of people with osteoarthritis of the knee also suffer from fibromyalgia, a condition marked by widespread pain, exhaustion, and mental fog that traditional treatments often fail to fix. In this episode, we dive into a promising, non-invasive approach that targets the brain and spinal cord, and it can be done right at home.If you’ve been searching for answers, this could be the game-changer

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08:06

Boost Muscle and Bones with Vibration Therapy

Mobilize And Energize ·

2025/07/11

Ever wonder if you could get stronger, improve your balance, boost bone health, and even burn fat, all without lifting heavy weights or spending hours in the gym?There’s a powerful, science-backed technique that’s shaking up the fitness world (literally), and it might be the simplest addition to your routine yet. In this podcast episode, I uncover the surprising benefits of whole body vibration training and how just 15 minutes a day could help transform your health.Don’t miss out. Tune in now to

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09:21

Stand-Sit Test Will Predicts How Long You Live

Mobilize And Energize ·

2025/07/04

What if a simple move, such as sitting down on the floor and standing back up, could predict how long you’ll live?Sounds unbelievable, right? But this quick, science-backed test might hold the key to your longevity, strength, and overall health risk. In this episode, I uncover the shocking research behind the sitting-rising test. I discuss what your score really says about your future, and how to improve it before it’s too late.Don’t skip this one, your health may literally depend on it. Hit play

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12:20

Knee Replacement vs. Stem Cells: Real Results

Mobilize And Energize ·

2025/06/20

What if your own body held the key to saving your knees from surgery?In this episode, we dive into groundbreaking research on using bone marrow aspirate concentrate for knee health. Learn how this treatment may help you avoid knee replacement altogether. The results from long-term patient studies might just change how you think about treating joint pain.Don’t miss this eye-opening episode. Tune in now, your knees will thank you later!---------------------------Resources mentioned:Subchondral stem

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08:19

Why NSAIDs May SLOW Healing

Mobilize And Energize ·

2025/06/13

Have you ever wondered if your go-to pain reliever is quietly sabotaging your recovery?Most people trust NSAIDs for quick relief, but what if they’re actually blocking your body’s ability to heal? In this episode, we dive into why nonsteroidal anti-inflammatory drugs (NSAIDs) might be hurting your knee health more than helping, especially if you're considering advanced treatments like PRP or BMAC. Discover the risks, the science behind it, and smarter alternatives for knee pain treatment.Don’t miss

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46:43

How Your Gut Can Affect Pain, Mood, & Sleep

Mobilize And Energize ·

2025/06/06

What if the root cause of your chronic pain isn’t in your joints or nerves, but deep within your gut?In this episode, Dr. MaryK Geyer reveals the hidden influence of the microbiome on chronic pain, anxiety, and gut health. From surprising connections between gut bacteria and inflammation to why conventional medicine often misses the mark, this conversation will shift how you think about your symptoms.Don’t miss this eye-opening discussion, your gut might be the missing piece you’ve been overlooking

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12:02

New Drug Combo for Low Back Pain

Mobilize And Energize ·

2025/05/30

Could something as unexpected as zombie cells be behind your chronic back pain or even knee pain?In this podcast episode, we dive into groundbreaking research that explores a surprising cellular culprit and how it could revolutionize the way we treat joint and spine pain. From natural compounds to cutting-edge regenerative therapies, you will get a glimpse into the future of pain relief without relying on surgery or long-term medication.Don’t miss the chance to learn what could be the missing link

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101 results

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