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PODCAST

Aging Athletically

Hosted by long-time endurance athlete Hilary Cairns, Aging Athletically explores what it means to pursue performance as we age. Through conversations with athletes and experts across sports, the podcast challenges the idea that aging equals backing down. This show is about resilience, reinvention, and continuing to compete at any age.You can also find Aging Athletically on YouTube and Instagram, both under @agingathletically. Feedback welcome through these channels or via email at

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All Episodes

00:50:19

Episode 33: Sharlene Brunjes, Canadian Record Setting...

Aging Athletically ·

2026/10/08

In this episode of the Aging Athletically Podcast, host Hilary Cairns interviews Sharlene Brunjes, a 73-year-old Canadian masters athlete who excels in both powerlifting and dragon boat racing. They discuss Charlene's journey in athletics, the importance of strength training for older adults, and how her experiences in both sports have shaped her life and resilience. The conversation explores Sharlene's journey in competitive sports, particularly powerlifting and dragon boat racing, highlighting her

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00:55:50

Episode 32: Damon Blakemore, Masters Track and Field...

Aging Athletically ·

2026/10/01

In this episode of the Aging Athletically Podcast, host Hilary Cairns interviews accomplished masters athlete Damon Blakemore, who shares insights from his extensive track and field career. The conversation covers his experiences at the World Masters Championships, his evolution as an athlete, and the importance of recovery and mindset in maintaining high performance as he ages. In this conversation, Damon Blakemore discusses his journey through injury recovery, the importance of community in

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00:45:45

Episode 31: David Stewart, Founder of AGEIST, Super...

Aging Athletically ·

2026/09/24

David Stewart, founder of AGEIST and Super Age, discusses the upcoming Super Age Games, to be held in NYC on November 7th. The games focus on eight trainable markers connected to health span, including endurance, strength, balance, cognitive performance, and social connection. David shares his personal athletic journey, including overcoming knee injuries and a knee replacement, and emphasizes the importance of risk-taking and social connection in healthy aging. Learn more about David's work and the

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01:00:07

Episode 30: Indoor Rowing World Record Holder Nancy...

Aging Athletically ·

2026/09/17

Nancy Peck Cook, a lifelong endurance athlete, shares her journey from marathons to indoor rowing and the impact of athletic reinvention on her life. She discusses her training, competition, and the motivation behind her rowing streak, highlighting the importance of variety and adaptability in athletic pursuits. Now a world record holder in indoor rowing, she talks about how the rowing community inspires her along with her versatility as a multi-sport athlete. With unbounding energy, she emphasizes

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00:25:03

Episode 29: My Foot is Busted!

Aging Athletically ·

2026/09/10

Hilary shares a quick (or sort of quick) update on her foot and all that goes along with moving in the world much more slowly. Also included are a few reflections on the most recent guests and a preview of what's to come.Chapters00:00 Injury and Recovery03:21 Challenges of Physical Recovery07:15 Adapting to New Physical Limitations12:16 Engaging with the Community15:28 Podcast Updates and Challenges19:04 Interactions with Chat Bot23:11 Exploring Fitness Tests

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00:56:45

Episode 28: Triathlon Coach and 30+ Time Ironman...

Aging Athletically ·

2026/09/03

Lloyd Henry, a longtime triathlete, shares his journey from a late start in running and swimming to becoming the first African American to complete an Ironman on six continents. He discusses the evolution of the sport, his training approach, and the importance of recovery and strength training as he continues to compete at a high level. Lloyd shares his his favorite race, how he plans his race schedule, how he stays motivated after competing for decades and what races he sees himself doing in 50

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01:01:24

Episode 27: British Team Slalom Skateboarder Darren...

Aging Athletically ·

2026/08/27

Darren Miles, a 60-year-old skateboarder who is representing Great Britain this year at the World Skate Games, shares his journey from early skateboarding as a hobby to competitive slalom skateboarding starting in his late 50s. Weaving around cones at upwards to 40 miles per hour (!), Darren shares insights into his training, competition experience, and the supportive community in skateboarding. Darren talks about adapting to changes, maintaining a competitive mindset, and encouraging others to give

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00:51:17

Episode 26: Therapist and Performance Coach Neal Palles

Aging Athletically ·

2026/08/20

This episode features therapist and coach, Neal Palles. Based in Colorado, Neal shares his athletic background and discusses the combination of mental health work and endurance sports. The conversation delves into the psychological challenges for older athletes, realistic goal-setting, and addressing fear and risk-taking in athletic pursuits. Neal shares insights into managing fear, values, the importance of community and connection in athletic training, and the role of recovery and nutrition as we

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00:53:02

Episode 25: Author, Raw Food Educator, and Marathon...

Aging Athletically ·

2026/08/13

In this episode Axay Shay, author of "In Nature We Trust," shares his journey embracing a new lifestyle through marathon running and a raw food diet. We explore the impact of marathon running on his health, motivation, and endurance, as well as the loss of a running partner. The conversation covers his transition to a raw plant-based diet, the impact of raw food on health, the role of diet in health and energy, the human body as a machine, the vision for a healthier society, advice for starting a

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00:28:31

Episode 24: Solo Go #2--Does anyone know Reggie Miller?!

Aging Athletically ·

2026/08/06

Hilary provides updates on the podcast, shares feedback from listeners, and discusses her approach to guest selection and outreach. She also talks about social media engagement, audience feedback, training and recovery strategies, and her personal injury and recovery journey. And... she's in search of someone who knows someone who knows someone who can help her get Reggie Miller on the show! We'd all love to hear about Reggie's transition from NBA superstar to high-level bike racer still going

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00:56:28

Episode 23: Cycling Champion, 98-year-old Carl Grove

Aging Athletically ·

2026/07/30

Carl Grove shares his amazing journey starting in Elkhart, Indiana, which included a paper route by bike that earned him 18 cents per week. His dad bought Carl his first bike for $1.25! Carl recounts his experiences in the Navy and the U.S. Navy Band, as well as his transition to a world-class biker late in life. Carl's journey is remarkable: he became a record-setting cyclist at the age of 90 and he is still going strong at age 98. What an inspiration!Chapters00:00 Early Life in Elkhart,

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01:04:53

Episode 22: Ironman World Champion and Olympic Silver...

Aging Athletically ·

2026/07/23

Michellie Jones, a legendary triathlete, shares her remarkable journey in the sport, from her early days to her continued success as a competitive athlete in her 50s. She discusses the evolution of triathlon, the impact of technology, and the importance of data in training and racing. Her insights on longevity, resilience, and the joy of competition provide valuable lessons for athletes of all ages. She shares insights on the challenges of menopause, the importance of recovery and nutrition in

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00:54:35

Episode 21: Professional Golf Teacher and Player...

Aging Athletically ·

2026/07/16

Wayne DeFrancesco, a highly respected golf instructor and award-winning player, shares his journey of perseverance, adaptation, and passion for golf despite battling injuries and setbacks. His experience offers insights into the physical demands of golf, the evolution of the sport, and the emotional strength required to excel. Wayne's dedication to the game and his coaching philosophy reflect his resilience and commitment to improvement. The conversation with Wayne covers his approach to golf,

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00:53:31

Episode 20: Board-Certified Sports Dietician and...

Aging Athletically ·

2026/07/10

Board-certified sports dietician Claire Shorenstein shares extensive wisdom on fueling as we age, common misperceptions, aging athletes' ingrained focus on leanness over strength, and what to focus on nutritionally as the years pile up. Claire breaks down some of the mystery around supplements, the importance of movement overall, and changing needs of female athletes in particular. Find Claire on her twice monthly podcast Eat for Endurance for further wisdom!

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00:25:54

Episode 19: What My Guests (So Far!) Have Taught Me...

Aging Athletically ·

2026/07/02

Host Hilary Cairns shares insights on the podcast journey so far, plus some updates on her foot injury, race decisions, and her daughter's marathon experience. She discusses adapting to injury, health updates, and lifestyle changes, and reflects on a long-ago childhood dream. Hilary also reflects on common themes from podcast guests including defying expectations, consistency, strength training, community, finding joy, optimism, flexibility, aging as athletes, and improvement with age and

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00:54:13

Episode 18: Elite Masters Triathlete Julie Billingsley

Aging Athletically ·

2026/06/26

Julie Billingsley, a lifelong endurance athlete, shares her journey from swimming to triathlon, highlighting the early days of the sport and her transition into triathlon. She discusses her endurance and resilience, the 50 State Quest, her training approach, and the definition of success in her races. The conversation covers the role of coaching in triathlon, the importance of community and social connection, recovery and nutrition in endurance sports, longevity and athletic aging, and athlete

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00:51:15

Episode 17: Elite Masters Track & Field Athlete Mark...

Aging Athletically ·

2026/06/20

Mark Williams, a nationally accomplished master's runner, shares his journey of consistency, competition, and motivation. From the start of his unintended running streak to the impact of strength training, Mark's dedication to short distance races and the significance of his running streak are evident. His training routine, favorite event, and coaching experience at Blair Academy provide insights into his athletic journey. Mark shares insights on coaching, training, recovery, nutrition, pre-race

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00:46:03

Episode 16: Olympic Swimmer Gabby Rose

Aging Athletically ·

2026/06/11

Gabby Rose, a two-time Olympian, shares her remarkable journey of retiring from elite swimming, returning to the sport in her mid-40s, and achieving personal bests. Her training, mindset, and motivation reflect a unique approach to athletic longevity and success. The conversation with Gabby covers a wide range of topics, including recovery and wellness, training and injury prevention, motivation and gratitude, and athletic habits and parenthood. Gabby shares insights into her approach to recovery,

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01:07:50

Episode 15: Mountain Bike Legend Ned Overend

Aging Athletically ·

2026/06/03

Ned Overend, a legendary mountain biker, shares insights on his career, training, and motivation. He discusses his evolution from mountain running to mountain biking, his success in triathlons, and his take on training and competition. Ned reflects on the impact of aging on his performance and the importance of balance and recovery along with his approach to competition, what keeps him racing at such a high level, and his approach to nutrition and recovery. Chapters00:00 The Evolution of a Mountain

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00:47:14

Episode 14: Mother Daughter Time!

Aging Athletically ·

2026/05/28

Solo host Hilary Cairns sits down with her daughter, Page Lester, to discuss her athletic journey from a young athlete to a competitive long-distance runner today. Page shares her thoughts on competition, what sport means to her, what Division 1 running was like and how running for herself feels today. Page touches on getting older and what's ahead, friendship, goals, training, nutrition and her overall mindset.Chapters00:00 Introduction and Podcast Update05:20 Challenges and Pressures in College

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33 results

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