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PODCAST

Parenting & You With Dr. Shefali

Dr. Shefali / Maia Wisdom

This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah’s favorite parenting expert, as she engages in raw and heartfelt conversations with parents in real time. Dr. Shefali tackles everyday parenting challenges by offering conscious tools and strategies to raise empowered and resilient children. She helps

kids & family parenting

All Episodes

33:48

The Moment Everything Changed With My Child With...

Parenting & You With Dr. Shefali ·

2026/02/03

In this episode, Dr. Shefali talks with Kristina Kuzmic, best selling author, viral sensation, and single mom, who opens up in a raw and honest way about her struggles with her son and how she realized she was controlling instead of connecting. Kristina shares how this experience challenged her to grow and ultimately become a better parent for her son. Dr. Shefali and Kristina share practical advice and tips you can use right now to show up more consciously, build stronger connections, and be better

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42:24

Why Your Child Is Pulling Away

Parenting & You With Dr. Shefali ·

2026/01/27

In this episode, Dr. Shefali speaks with two parents who feel disconnected with their kids and are struggling to truly connect with them. They want their kids to feel safe, receive input without feeling criticized, and feel empowered by their parents’ presence but don’t know how. Dr. Shefali helps these parents shift their communication and learn how to engage with their children in a more conscious, supportive, and positive way.If you would like to be a guest on this podcast and receive

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49:15

Motherhood Changes Everything

Parenting & You With Dr. Shefali ·

2026/01/20

Becoming a mother, whether for the first time or again, can be a life altering transition. In today’s episode, Dr. Shefali is joined by Caggie Dunlop, host of Saturn Returns with Caggie, who recently became a first time mother and is known for guiding listeners through pivotal moments in life, when the universe pushes us to grow, evolve, and realign with our truth. Together, they explore the emotional, spiritual, and identity shifts that come with motherhood. For first time moms and all moms, this

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29:07

Breaking Silence and Releasing Shame

Parenting & You With Dr. Shefali ·

2026/01/13

In this episode, Dr. Shefali sits down with Dr. Jessica Zucker for a powerful and compassionate conversation about the emotional weight women carry in silence. This episode is for listeners who have felt isolated in their grief, shame, or unspoken experiences around loss and womanhood. Together, they explore how secrecy and suppression keep women stuck and how honest, brave conversations can become pathways to healing, self-trust, and emotional freedom. Listeners will feel seen, validated, and

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40:27

Reconnecting to Yourself to Raise Resilient Children

Parenting & You With Dr. Shefali ·

2026/01/06

In this episode, Dr. Shefali is joined by Eleanor and Emma, the founders of The Reconnected, for a deeply grounding conversation about what parents are truly missing right now - themselves. This dialogue speaks directly to overwhelmed, disconnected parents who are doing “all the right things” yet still feel lost, reactive, or depleted. Through conversations about breathwork, play, and nervous system repair, listeners are guided back into their own bodies so they can show up with greater presence,

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38:55

Dr. Shefali’s Mistakes Exposed by her Daughter

Parenting & You With Dr. Shefali ·

2025/12/30

This is a repeat of an earlier episode. In this heartwarming and insightful Mother’s Day episode, Dr. Shefali sits down with her daughter, Maia, for a candid conversation about their journey together. They dive deep into Dr. Shefali’s personal parenting challenges, exploring the mistakes she had made along the way, and how Maia is one of her greatest teachers. Listen in for a powerful reflection on conscious parenting, growth, and the invaluable lessons passed down from one generation to the

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57:09

From Surviving to Thriving: Healing Family Wounds...

Parenting & You With Dr. Shefali ·

2025/12/23

This is a repeat of an earlier episode. Join Dr. Ramani, clinical psychologist and expert on narcissism, in an insightful conversation with Dr. Shefali as they delve into the complexities of parenting, relationships, and self-empowerment. Together, they explore transformative paths to healing, self-awareness, and living a more fulfilling life.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can

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33:15

Becoming the One: Sheleana Aiyana on Healing, Love,...

Parenting & You With Dr. Shefali ·

2025/12/16

In this special episode, Dr Shefali is joined by Sheleana Aiyana, the best selling author of Becoming the One, founder of Rising Woman, and a devoted mother. Her teachings integrate somatic awareness, inner child work, and soulful practical spirituality, offering people around the world a path to healing and conscious love. Get ready for a powerful and intimate dialogue.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to

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37:19

The Myth of Motherhood with Vanessa Bennett

Parenting & You With Dr. Shefali ·

2025/12/09

In this episode, Dr. Shefali is joined by Vanessa Bennett, a licensed depth psychotherapist, author, and facilitator whose work helps people break free from self-abandonment, heal from codependency, and reconnect with their authentic selves beneath layers of conditioning. A mother and author of The Motherhood Myth and co-host of the Cheaper Than Therapy podcast, Vanessa brings depth psychology, archetypal wisdom, and embodied healing to every conversation. Together, Dr. Shefali and Vanessa explore

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35:54

Stop Projecting, Start Parenting

Parenting & You With Dr. Shefali ·

2025/12/02

In this episode, Dr Shefali talks about kids and their big emotions. As parents, we often feel overwhelmed, overreact, or overmanage our children’s feelings. Drawing from her own personal experience as a mom, Dr Shefali shares how she once projected her own issues onto her daughter and what she learned from it. She guides parents toward understanding themselves and offers practical ways to respond with awareness, empathy, and calmness. If you would like to be a guest on this podcast and receive

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41:17

Katherine Schwarzenegger Pratt & Chris Pratt: Real...

Parenting & You With Dr. Shefali ·

2025/11/25

This is a repeat of an earlier episode. In this very special episode, Dr. Shefali sits down with New York Times bestselling author, successful podcast host, and devoted mom Katherine Schwarzenegger Pratt, joined by her husband, Hollywood star Chris Pratt. Together, they dive deep into honest, heartfelt conversations about parenting, the unique differences between mothers and fathers, and Katherine opens up about her journey as a stepmom. Don’t miss this intimate, raw, and thought-provoking

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35:01

Parenting Through the Storm

Parenting & You With Dr. Shefali ·

2025/11/18

It’s difficult to be a parent even on the best days, but what happens when you’re faced with a crisis, something unimaginable and frantic? Parenting through moments like a flood, hurricane, trauma, war, or divorce can shake us to the core and create deep uncertainty for our children. In this episode, Dr Shefali guides parents through how to handle these intense stresses and find strength, stability, and hope on the other side.If you would like to be a guest on this podcast and receive parenting

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41:17

The Overachiever Club: Letting go of Perfect

Parenting & You With Dr. Shefali ·

2025/11/11

Are you a parent striving to be the best, do it all, and create the perfect life while also succeeding at work? In this episode, Dr Shefali breaks it all down for overachieving parents, helping them see what truly matters and how to find balance, authenticity, and peace along the way.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com If you’ve ever dreamed of

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38:21

Parenting Through Panic: Calming Your Inner Storm

Parenting & You With Dr. Shefali ·

2025/11/04

In this episode, Dr. Shefali helps parents explore how to navigate their own big emotions—especially in the heat of challenging moments with teenagers, toddlers, or even their own parents. She unpacks what happens when our inner child goes into panic mode and how that can trigger a negative spiral of anxiety, reactivity, and guilt. Through conscious tools and compassionate insight, this conversation will help you move from overwhelm to awareness, so you can show up with calm and clarity in any

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35:37

Redefining Motherhood with Clarity and Confidence...

Parenting & You With Dr. Shefali ·

2025/10/28

In this empowering episode, Dr. Shefali is joined by Zoe Blaskey, transformational coach, acclaimed podcaster, and bestselling author of Motherkind. Together, they explore the emotional challenges many mothers face, including guilt, exhaustion, and the pressure to meet constant expectations. Zoe shares her mission to help mothers shift from overwhelm and comparison to a place of clarity, confidence, and self-compassion. This is a powerful conversation for anyone looking to break free from outdated

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34:51

Screens, Scrolls & Sanity: Parenting in the Age of...

Parenting & You With Dr. Shefali ·

2025/10/21

In this powerful episode, Dr. Shefali dives deep into one of the most pressing challenges modern parents face when it comes to kids and social media. From knowing when to give your child a phone to setting healthy boundaries around screen time, Dr. Shefali offers practical advice and conscious parenting strategies to help you navigate this complex terrain. She explores the emotional and psychological toll of social media on young minds and shares tools to help your child resist its addictive

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33:59

Power, Presence & Parenting with Tracy Anderson

Parenting & You With Dr. Shefali ·

2025/10/14

Dr. Shefali welcomes fitness and wellness icon Tracy Anderson, bestselling author and creator of the Tracy Anderson Method. For the first time, Tracy opens up to Dr. Shefali, sharing stories she has never told before about her unique parenting style, the heartbreak of losing both her children’s fathers, and the valuable lessons she has learned through it all. This powerful and honest conversation will inspire you to grow and show up more fully as a parent.If you would like to be a guest on this

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37:55

Transforming the Toddler Years with Devon Kuntzman

Parenting & You With Dr. Shefali ·

2025/10/07

Dr. Shefali chats with Devon Kuntzman—mom, former nanny, certified coach, and author of the new book Transforming Toddlerhood. Devon flips the script on what it means to parent during the toddler years, reminding us that toddlers don’t need to be managed, they need to be understood. Together, Dr. Shefali and Devon dive deep into this crucial stage of development, offering fresh insights and practical wisdom to help parents better navigate and embrace the toddler years.If you would like to be a

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42:48

Parenting with Heart, Science, and Resilience with...

Parenting & You With Dr. Shefali ·

2025/09/30

Dr. Shefali sits down with Dr. Brooke Weinstein—neuroscience expert, parenting coach, and host of Thrive Like a Human. A widowed mom who has transformed personal hardship into wisdom, Brooke opens up with honesty and vulnerability about her journey through grief, loss, and life’s transitions. She shares powerful insights on regulating emotions, managing stress, and parenting with greater calm, clarity, and resilience. This heartfelt conversation will shift the way you approach life, parenting, and

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30:45

Getting on the Same Parenting Page

Parenting & You With Dr. Shefali ·

2025/09/23

The top complaint Dr. Shefali hears from parents is: “My partner and I aren’t on the same parenting page.” Misalignment can make raising kids harder, leaving children confused and more likely to act out. In this episode, Dr. Shefali helps a couple uncover their parenting misalignments and guides them toward unity—for the betterment of their kids and family.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You

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