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PODCAST

Parenting & You With Dr. Shefali

Dr. Shefali / Maia Wisdom

This is not your typical parenting podcast. It is a podcast about raising the parent as much as it is about raising our children. Join Dr. Shefali, the pioneer of conscious parenting, New York Times bestselling author, clinical psychologist, and Oprah’s favorite parenting expert, as she engages in raw and heartfelt conversations with parents in real time. Dr. Shefali tackles everyday parenting challenges by offering conscious tools and strategies to raise empowered and resilient children. She helps

kids & family parenting

All Episodes

35:37

Redefining Motherhood with Clarity and Confidence...

Parenting & You With Dr. Shefali ·

2025/10/28

In this empowering episode, Dr. Shefali is joined by Zoe Blaskey, transformational coach, acclaimed podcaster, and bestselling author of Motherkind. Together, they explore the emotional challenges many mothers face, including guilt, exhaustion, and the pressure to meet constant expectations. Zoe shares her mission to help mothers shift from overwhelm and comparison to a place of clarity, confidence, and self-compassion. This is a powerful conversation for anyone looking to break free from outdated

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34:51

Screens, Scrolls & Sanity: Parenting in the Age of...

Parenting & You With Dr. Shefali ·

2025/10/21

In this powerful episode, Dr. Shefali dives deep into one of the most pressing challenges modern parents face when it comes to kids and social media. From knowing when to give your child a phone to setting healthy boundaries around screen time, Dr. Shefali offers practical advice and conscious parenting strategies to help you navigate this complex terrain. She explores the emotional and psychological toll of social media on young minds and shares tools to help your child resist its addictive

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33:59

Power, Presence & Parenting with Tracy Anderson

Parenting & You With Dr. Shefali ·

2025/10/14

Dr. Shefali welcomes fitness and wellness icon Tracy Anderson, bestselling author and creator of the Tracy Anderson Method. For the first time, Tracy opens up to Dr. Shefali, sharing stories she has never told before about her unique parenting style, the heartbreak of losing both her children’s fathers, and the valuable lessons she has learned through it all. This powerful and honest conversation will inspire you to grow and show up more fully as a parent.If you would like to be a guest on this

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37:55

Transforming the Toddler Years with Devon Kuntzman

Parenting & You With Dr. Shefali ·

2025/10/07

Dr. Shefali chats with Devon Kuntzman—mom, former nanny, certified coach, and author of the new book Transforming Toddlerhood. Devon flips the script on what it means to parent during the toddler years, reminding us that toddlers don’t need to be managed, they need to be understood. Together, Dr. Shefali and Devon dive deep into this crucial stage of development, offering fresh insights and practical wisdom to help parents better navigate and embrace the toddler years.If you would like to be a

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42:48

Parenting with Heart, Science, and Resilience with...

Parenting & You With Dr. Shefali ·

2025/09/30

Dr. Shefali sits down with Dr. Brooke Weinstein—neuroscience expert, parenting coach, and host of Thrive Like a Human. A widowed mom who has transformed personal hardship into wisdom, Brooke opens up with honesty and vulnerability about her journey through grief, loss, and life’s transitions. She shares powerful insights on regulating emotions, managing stress, and parenting with greater calm, clarity, and resilience. This heartfelt conversation will shift the way you approach life, parenting, and

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30:45

Getting on the Same Parenting Page

Parenting & You With Dr. Shefali ·

2025/09/23

The top complaint Dr. Shefali hears from parents is: “My partner and I aren’t on the same parenting page.” Misalignment can make raising kids harder, leaving children confused and more likely to act out. In this episode, Dr. Shefali helps a couple uncover their parenting misalignments and guides them toward unity—for the betterment of their kids and family.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You

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39:06

Big Kids, Bigger Feelings with Alyssa Campbell

Parenting & You With Dr. Shefali ·

2025/09/16

Dr. Shefali chats with bestselling author, educator, and mom Alyssa Campbell, author of Big Kids, Bigger Feelings. They explore Alyssa’s personal journey through parenting — from emotional triggers to the everyday struggles and triumphs of raising emotionally aware kids. This raw and real conversation offers relatable insights and practical tools for every parent.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to

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33:41

Showing Up in the Hard Moments: Parenting with...

Parenting & You With Dr. Shefali ·

2025/09/09

Life doesn’t always go as planned—and parenting is no exception. As parents, we often face unexpected challenges that demand courage, flexibility, and deep wisdom. In this powerful episode, Dr. Shefali offers compassionate, practical guidance on how to show up for those difficult moments with presence and strength. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at

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33:53

Breaking the Silence: A Mother-Daughter Journey...

Parenting & You With Dr. Shefali ·

2025/09/02

In this powerful and deeply personal episode, Dr. Shefali sits down with a courageous mother-daughter duo to explore their journey through eating disorders, body shaming, teenage struggles, and the societal pressures young girls face. Together, they reveal the pain, resilience, and healing that brought them closer—and ultimately made them stronger than ever. This eye-opening conversation offers insight, inspiration, and hope for other mothers and daughters navigating similar challenges. If you

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30:59

Parenting Through the Unknown: Embracing Change with...

Parenting & You With Dr. Shefali ·

2025/08/26

Do you struggle with change as a parent? Are transitions difficult, and does the unpredictability of the future leave you feeling anxious or unsettled? In this episode, Dr. Shefali explores why so many parents cling to routine and predictability—and how that attachment can actually limit growth. She dives into how embracing the unknown can help you become a more present, conscious, and resilient parent.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,

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32:40

The Parenting Trap: When Love Turns Into Control

Parenting & You With Dr. Shefali ·

2025/08/19

In this eye-opening episode, Dr. Shefali explores the subtle but powerful trap many parents fall into: emotional enmeshment and codependency. From being there every step of the way since infancy, we often struggle to let go and allow our children to experience life on their own terms. This need to hold on can create chaos, stifle growth, and damage connection. Dr. Shefali offers a compassionate guide to recognizing these patterns and creating space for our children to evolve with autonomy and

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35:41

Why Kids "Act Out": Breaking the Cycle of Mislabeling...

Parenting & You With Dr. Shefali ·

2025/08/12

Why do our kids act out—and why are we so quick to label them as “bad”? In this insightful episode, Dr. Shefali dives deep into the real reasons behind children's difficult behaviors. She unpacks how negative labels create harmful attention patterns and prevent true healing. With compassion and clarity, Dr. Shefali guides parents to look beneath the surface, uncover the root causes, and shift from blame to connection. If you would like to be a guest on this podcast and receive parenting advice

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34:54

Parenting Under Pressure: Raising Kids While Healing...

Parenting & You With Dr. Shefali ·

2025/08/05

In this episode, Dr. Shefali guides parents who feel overwhelmed by the pressure to keep their children happy, safe, and well-behaved — all while managing their own inner struggles, many from their own childhood. She offers insights to help parents release this emotional burden and shows them a healthier, more mindful path forward for themselves and their families. If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to

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35:42

From Fear to Freedom: A Stepmom’s Journey with Terri...

Parenting & You With Dr. Shefali ·

2025/07/29

In this episode, Dr. Shefali sits down for an in-depth, raw, and honest conversation with psychotherapist and transformational coach Terri Cole, who is renowned for helping people turn fear into freedom. Terri opens up about her personal experience of becoming a stepmom to three teenage boys — sharing how challenging it was, what she learned along the way, and how her journey can guide and inspire others facing similar situations. This thought-provoking conversation offers valuable insights for

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32:33

Letting Go of Mother Guilt

Parenting & You With Dr. Shefali ·

2025/07/22

In this episode, Dr. Shefali addresses the heavy burden of mother guilt — that lingering feeling moms carry when they know they’ve made mistakes and wish they could turn back time. She shares powerful insights on how to forgive yourself, release regret, and show up as the parent your children truly need now. If you’ve ever wished you could undo a moment and be the best mom you can be today, this conversation is for you. If you would like to be a guest on this podcast and receive parenting advice

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45:17

Katherine Schwarzenegger Pratt & Chris Pratt: Real...

Parenting & You With Dr. Shefali ·

2025/07/15

In this very special episode, Dr. Shefali sits down with New York Times bestselling author, successful podcast host, and devoted mom Katherine Schwarzenegger Pratt, joined by her husband, Hollywood star Chris Pratt. Together, they dive deep into honest, heartfelt conversations about parenting, the unique differences between mothers and fathers, and Katherine opens up about her journey as a stepmom. Don’t miss this intimate, raw, and thought-provoking episode.If you would like to be a guest on

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38:04

Blended Families: Becoming One Happy Family

Parenting & You With Dr. Shefali ·

2025/07/08

In this episode, Dr. Shefali dives deep into the unique challenges of blended families — from navigating parenting differences to maintaining consistency and connection as a couple. She works with a couple who are feeling overwhelmed while raising their blended family of four children. Through her guidance, they learn how to reconnect as partners and create a more harmonious family dynamic. You will hear real advice and heartfelt insights on building stronger bonds in a blended household.If you

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44:20

Strength in Struggle: Kate Northrup on Money,...

Parenting & You With Dr. Shefali ·

2025/07/01

In this powerful episode, Dr. Shefali welcomes financial wellness advocate, entrepreneur, and devoted mother Kate Northrup to the show for a raw and revealing conversation about women and their relationship with money. Kate opens up about her own personal hardships - moments of financial struggle, emotional setbacks, and the societal expectations she had to unlearn. With honesty and vulnerability, she shares how she rebuilt her life, one intentional step at a time.As a mother, Kate also reflects

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48:11

Being a Conscious Parent: Breaking Generational Patterns

Parenting & You With Dr. Shefali ·

2025/06/24

Being a conscious parent is one of the most challenging and rewarding journeys we can take. It requires the courage to look in the mirror, ask tough questions, and do the deep inner work needed to break generational cycles. It’s often easier to place blame on our children or partners, avoiding our own accountability. In this episode Dr Shefali talks to two parents and offers honest insights, practical tools and transformative strategies.If you would like to be a guest on this podcast and receive

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61:09

From Surviving to Thriving: Healing Family Wounds...

Parenting & You With Dr. Shefali ·

2025/06/17

Join Dr. Ramani, clinical psychologist and expert on narcissism, in an insightful conversation with Dr. Shefali as they delve into the complexities of parenting, relationships, and self-empowerment. Together, they explore transformative paths to healing, self-awareness, and living a more fulfilling life.If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at team@maiawisdom.com If you’ve ever

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