The Lee and Irene Show

71:29

Episode 22: From the Film Industry to the Farm....

The Lee and Irene Show ·

2026/09/30

You might know Matilda from her years in the film industry, or as the daughter of Australian acting icons Brian Brown and Rachel Ward. But Matilda is now in a very different chapter of her life. She’s a passionate advocate for regenerative agriculture, and co-founder of The Good Farm Shop alongside her husband, Scott Gooding.Matilda opens up about her history with disordered eating, the diet culture that shaped her relationship with food, and how meeting Scott helped her understand nutrition in an

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58:27

Episode 21: Old-School Wisdom, Starting Again and the...

The Lee and Irene Show ·

2026/09/18

In this episode, we speak with Anthia Koullouros, clinical naturopath, herbalist and founder of Apotheca in Surrey Hills.With more than 30 years in practice, Anthia has watched natural medicine move from fringe whisper to supermarket staple. She also spent 16 years building Ovvio into one of Australia’s most respected organic tea brands, before losing control of the business and walking away.This is a conversation about herbal wisdom, food audits, nervous-system health, women in business and the

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46:55

Episode 20: Long COVID, POTS, MCAS and hEDS - When...

The Lee and Irene Show ·

2026/09/02

She had one virus but ended up with three separate diagnoses: POTS (Postural Orthostatic Tachycardia Syndrome), MCAS (Mast Cell Activation Syndrome), and discovered she had underlying hEDS (Hypermobile Ehlers-Danlos Syndrome). But here’s what most doctors miss: these aren’t three separate problems. They’re three expressions of one integrated system dysfunction.This is not the neat, three-step fix that wellness typically offers. This is the messy middle. The vulnerability. The moment when a clinical

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87:47

Episode 19: Manifestation, Alignment, and the Science...

The Lee and Irene Show ·

2026/08/18

This week Lee and Irene dive deep into manifestation through two very different lenses. Irene’s approach is emotional resonance and alignment, feeling as if you already have what you want and acting as if it’s already on its way. Lee’s is grounded in the science of how your brain filters reality through the reticular activating system and creates the conditions for things to move toward you. Together, they explore how manifestation works, why writing a number on a piece of paper doesn’t cut it, what

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56:24

Episode 18: Naked and Afraid, How Trauma Shaped Alexa...

The Lee and Irene Show ·

2026/08/13

She’s also raced 1000 kilometres across Mongolia on semi-wild horses, survived the South African wilderness multiple times for the Discovery Channel’s Naked and Afraid Global Showdown, and turned childhood bullying and family trauma into a life mission to help women find their strength. This week Alexa joins Lee and Irene to talk about how physical strength becomes mental fortitude, why the gym became her sanctuary, what survival taught her about the human capacity to endure, and why strength

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57:49

Episode 17: Lyme Disease, Being Gaslit, and Getting...

The Lee and Irene Show ·

2026/07/30

Episode 17: Lyme Disease, Being Gaslit, and Getting Your Mojo Back - Amy Down's Four-Year Fight to Be Believed 🩺Amy Down spent four years being told there was nothing wrong with her. Exhausted, foggy, gut in revolt, running on adrenaline while raising two small children and working full time in wellness. Test after test came back normal. Doctor after doctor suggested it was probably just stress. This week Amy joins Lee and Irene in the cabin to tell the story of what it actually was, and what four

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78:50

Episode 16: Has Reformer Pilates Eaten Yoga? Kate...

The Lee and Irene Show ·

2026/07/21

This week’s guest has an answer for that, and it is not the one anyone expects.Kate Kendall has been teaching yoga in Australia for over two decades. She is the co-founder of Flow Athletic in Sydney, the author of Life in Flow, and the woman behind Active Yogi, and she walks into the cabin with a story that starts with vanity, ends with purpose, and includes one of Lee’s spookier intuitive premonitions along the way. Together they cover what yoga is actually doing to the nervous system, whether

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99:18

Episode 15: Why Trying Harder to Sleep Is Keeping You...

The Lee and Irene Show ·

2026/07/15

This week’s guest could not be more fitting. Dr. Amelia Scott is a clinical psychologist, sleep researcher, and the founder of Circa Sleep, and she walks Lee and Irene through something both hosts have lived but never had language for: the cycle of insomnia and sleep anxiety. There is a deep dive into CBTI, the gold standard treatment that almost nobody outside the field has heard of, a fairly memorable conversation about Irene’s Oura ring, and a genuinely useful explanation of why trying harder to

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74:21

Episode 14: Lee Holmes Launches Her 12th Book “Eat to...

The Lee and Irene Show ·

2026/07/01

Show Notes: Episode 14The Lee and Irene ShowLee Holmes Launches Her 12th Book “Eat to Heal”, the Truth About Chronic Inflammation and Zombie Cells, and Justin Gets 'Splained on Low Testosterone.Lee has written twelve books, and this one might be the most personal yet. Eat to Heal is about chronic inflammation, the slow-burning, mostly invisible process that Lee argues sits underneath almost every major health complaint we hear about on this show, from brain fog and fatigue to autoimmune conditions

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68:22

Episode 13, Naturopath Jane Papalia on the...

The Lee and Irene Show ·

2026/06/24

Episode 13, Naturopath Jane Papalia on the Mediterranean Diet, Longevity, Beauty, and Why Your Nonna Was Probably Right All Along, Wayne Gets ‘Splained on Reflux and Irene Busts Out a RantIn this episode we chat about· What the Mediterranean diet actually is, and why it is much more than a Greek salad and a glass of red wine.· Jane Papalia’s story, from Italian family food culture to naturopathy and clinical nutrition.· Why the Mediterranean lifestyle is one of the most researched

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76:19

Episode 12 All Hail the Sugar and Energy Queen...

The Lee and Irene Show ·

2026/06/16

Episode 12: All hail the Sugar and Energy Queen Michele Chevalley-Hedge, and the Labels That Are Lying to You, Justin Finally Learns to Breathe, and Lee’s Rant on the Fillers Nobody Warned You About.If you’ve ever eaten clean all day and still crashed by 3pm, reached for something sweet and felt worse an hour later, or picked up a “healthy” snack and had absolutely no idea what half the ingredients actually were, this episode is for you.Michele Chevalley-Hedge from A Healthy View, is a clinical

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72:30

Episode 11: How to Get a Virgo Level of Cleaning on a...

The Lee and Irene Show ·

2026/06/05

Episode 11: How to Get a Virgo Level of Cleaning on a Capricorn Budget, Justin Discovers Chiropractic, and Irene's Rave for the Customers Who Never Left. 🧹Lee's house is, by all objective measures, immaculate. Irene has been trying to understand this for some time. This week she finally asks. What follows is a practical, funny, and useful guide to low-tox cleaning, from the products worth trusting, to the rooms worth prioritising, to the surprising science of why a clean space makes your brain feel

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71:48

Episode 10: Mason Taylor on Mushrooms & the Ancient...

The Lee and Irene Show ·

2026/05/27

Episode 10: Mason Taylor on Mushrooms & the Ancient Art of Not Falling Apart, Justin is in a Bit of a Pickle, and Irene's Forever Rant About Forever Chemicals. 🍄This week, the cabin gets a very special guest. Mason Taylor, founder of SuperFeast, Daoist philosophy devotee, and quite possibly the most passionate man alive on the subject of medicinal mushrooms, joins Lee and Irene for what may be the most downloaded episode yetMason takes us through the ancient Chinese three-treasure system of Jing,

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79:13

Episode 9: Irene’s Everything Shower, Justin Tries to...

The Lee and Irene Show ·

2026/05/19

Episode 9: Irene’s Everything Shower, Justin Tries to Win Over a One-Eyed Cat, and Lee Can’t Liver Without This. 🍯This week Irene finally reveals one of her most beloved and guarded rituals, the Everything Shower. Not a quick rinse. Not your standard weekday wash. A full Sunday reset from dermaplaning in the 4 o’clock light to sitting on the shower floor surrounded by essential oil steam. She walks us through every step, every product, and every reason why she believes this one weekly ritual does

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80:05

Episode 8: Amelia Phillips unpacks the calories...

The Lee and Irene Show ·

2026/05/12

Show Notes: Episode 8 Wellness UnfilteredEpisode 8: Amelia Phillips on Energy, Weight Loss & the Science of Feeling Good. We Unpack Perimenopause Fatigue, the Calorie Conversation No One Wants to Have, and Why Sleep Might Be Your Missing Link. Plus Justin Gets Schooled on Friendships and Lee Rants About Green Powders. 🎙️This week we have Amelia, a nutritionist-slash-exercise-scientist with 29 years of hard-won wisdom. She drops a reformed cardio-queen confession, and a Venn diagram that actually

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65:29

Episode 7: Carol's MKR Confessions, Geisha Beauty...

The Lee and Irene Show ·

2026/05/05

Hosts Lee Holmes and Irene Falcone are joined by Carol Molloy, a Japanese-Australian food extraordinaire, MKR contestant, and architect of unforgettable Japan food tours, for a conversation that roams from the secrets of geisha skincare to the gut-healing magic of soba noodles. Then Justin finally admits he snores loud enough to register on the Richter scale, Natalie checks in from the perimenopausal shapeshifting zone, and Lee delivers an acupuncture rave that will have you booking an appointment

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77:51

Episode 6: Healthy, Wealthy & Wise in the Cost of...

The Lee and Irene Show ·

2026/04/28

Episode 6: Healthy, Wealthy & Wise in the Cost of Living Crisis. Freezer Hacks, Gut Basics, Kitchen Beauty, Why Your Nespresso Is Quietly Robbing You and Fighting the Man Flu🎙️How do you stay healthy when every trip to the supermarket feels like a financial mugging? In this episode, Lee Holmes and Irene Falcone ditch the expensive wellness theatre and get back to the brass tacks of genuine, affordable health. From Lee's legendary freezer-stocked "renewable table" and Wednesday-night supermarket

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60:45

Episode 5: Ultra Processed Foods (UPFs), The...

The Lee and Irene Show ·

2026/04/21

Show Notes Episode 5Wellness Unfiltered Episode 5: Ultra Processed Foods (UPFs), The Frankenstein in Your Fridge, Supermarket Minefields, and Why Your Nut Milk Might Be a "Gut Detergent" 🎙️How do you spot ultra-processed foods (UPFs) hiding in "healthy" aisles, and why are they linked to leaky gut and inflammation? In this fiery episode, Lee Holmes and [Irene Falcone] rip open the UPF files, decode confusing labels, and share simple swaps to reclaim your pantry. They dive deep into the

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59:35

Episode 4: From Tree-Hugging to Biohacking Bros, 40...

The Lee and Irene Show ·

2026/04/15

Show NotesWellness Unfiltered Episode 4: From Tree-Hugging to Biohacking Bros, 40 Year Friendships and the Truth About Living Forever 🎙️How do friendships evolve over 40 years, and how do you maintain a "Bo Derek" glow in your 60s? In this episode, we’re joined by the vibrant duo behind the Over the Back Fence podcast to discuss the power of letting go, the reality of "wellness bros," and practical self-care for everyone.In our fourth episode, , Lee Holmes and Irene Falcone welcome Nicola Dale and

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54:34

Wellness Unfiltered Episode 3: The Collagen Queen,...

The Lee and Irene Show ·

2026/03/31

Wellness Unfiltered Episode 3: The Collagen Queen, ‘Splaining Smoothies & Sleep Solutions! 🎙️Listen & Subscribe on Substack, Substack Apple Podcasts, Spotify, YouTubeShow NotesIs collagen a fountain of youth in a jar or just expensive protein powder? From social media skeptics to "miracle" marketing, the world of ingestible beauty is a confusing place. If you’ve ever wondered if your morning scoop is actually hitting your skin or just hitting your wallet, this episode is your ultimate guide to the

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