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PODCAST

Performance Rewired

Yuka Sugiura & Nikki Bybee

Performance Rewired is a podcast for movement experts ready to challenge everything they’ve been taught about learning movement and tap into a brain-based approach to performance. For dancers, gymnasts, artistic athletes, instructors, and coaches who want to understand what’s really behind elite performance. Hosted by Nikki Bybee and Yuka Sugiura, master neuro trainers and performance coaches.

science life sciences

All Episodes

30:27

Episode 14: Building Resilience to Enhance Performance

Performance Rewired ·

2026/09/30

We explore what resilience means in elite performance and how small movement patterns can reveal opportunities to build capacity. We discuss why resilience involves both the body and the mind, from adapting to physical challenges to staying open to feedback and unexpected changes. Key topics In this episode, we discuss how resilience can help athletes and artists perform at higher level, even when conditions or physical patterns aren’t ideal.Why examining subtle movement patterns can help ide...

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30:13

Episode 13: Seeing Clearly - Why 20/20 Vision Is Not...

Performance Rewired ·

2026/09/16

In Episode 13 we dig into the difference between static vision and the kind of visual control athletes actually need in motion. We focus on how vision, vestibular input, and body position affect spotting, turning, landing, and overall performance in dance and gymnastics. In this episode, we also share a practical drill progression for training visual acuity under movement, plus a few real-world coaching observations from the studio and the gym. Key topics 20/20 vision only measures static acu...

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38:39

Epsiode 12: Built to Rotate: Reflexes Behind Turns,...

Performance Rewired ·

2026/09/02

In this episode, we are breaking down some reflex systems that quietly shape balance, spotting, and rotational control in dance and gymnastics. The focus is on how the vestibular, visual, and proprioceptive systems work together, and why performance issues like chin drop, bobblehead movement, and unstable turns may be tied to reflexive responses rather than just technique. This glimpse into the neural is especially useful for coaches and athletes who want a more complete view of rotation, hea...

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40:40

Episode 11: The Unintended Consequences of...

Performance Rewired ·

2026/08/19

In this episode, we unpack common coaching cues that sound helpful in dance and gymnastics but can create confusion, tension, and even body-related insecurity. We discuss how the nervous system prioritizes safety over performance, and how that changes the way corrections could be given. When we replace vague or body-part-heavy cues with clearer, more effective language that supports learning without increasing threat, we get better results. Key topics This episode was inspired by a post by Sh...

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35:11

Episode 10: The Neuroscience of Corrections and...

Performance Rewired ·

2026/08/05

Discover how neural inputs, safety mechanisms, and sensory feedback influence corrections in dance and gymnastics, and learn practical strategies to optimize performance by rewiring the brain and body. Key Topics The role of corrections in dance and gymnastics and how they affect performanceWhy some athletes need fewer corrections due to neural safety and neural inputHow safety mechanisms, like eye convergence and body awareness, influence movement correctionThe importance of neural wiring an...

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37:37

Episode 9 - Understanding the Crucial Role of Feet in...

Performance Rewired ·

2026/07/22

Inthis episode, we explore the often overlooked importance of foot function in dance and gymnastics, emphasizing sensory feedback, biomechanics, and training techniques to improve connection to the ground. Whether you're a performer or coach, gain insights on how foot awareness can transform movement quality and safety. Key Topics The feet as primary sensory tools critical for safety and movement controlThe feedback loop between feet and brain: How sensory input influences gait, posture, and ...

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33:23

Episode 8 - How We Approach Neuro Training Program...

Performance Rewired ·

2026/07/08

In this episode, we talk about the perception of neuro training as brain ‘tricks’ and discuss how it's a process and approach that creates changes in the brain to improve physical performance for the long-run. We share recent experiences from workshops and clinics and the process behind designing and refining programs for groups and individuals. Key topics Why neuro training should be part of the beginning of every movement sessionTranslating workshop “tricks” into long-term training How...

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32:07

Episode 7 - Why Elite Dancers and Gymnasts Need Elite...

Performance Rewired ·

2026/06/24

In this episode of Performance Rewired, we dive into the essential role of proprioception in athletic and artistic performance, exploring how elite performers might still have gaps in their sensory awareness and how to optimize this critical system. We share insights from our coaching experiences as well as practical exercises to improve proprioceptive capacity. Key Topics: The importance of having high-levels of proprioceptive awareness for elite athletes, dancers, and gymnastsHow injuries a...

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35:05

Episode 6: How to Incorporate Neurotraining In High...

Performance Rewired ·

2026/06/10

Discover how neuro performance training can enhance athletic and dance performance, prolong careers, and optimize movement efficiency. This episode explores the integration of neuro training into high-performance routines, emphasizing the importance of training the brain and nervous system alongside physical strength. In this episode The hierarchy of movement: Why the brain's input (visual, vestibular, sensory systems) governs muscle functionHow neuro training acts as the software for the bod...

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36:55

Episode 5: The Vestibular System's Hidden Role in...

Performance Rewired ·

2026/05/27

Discover why the vestibular system, a crucial set of organs in the inner ear, can significantly impact athletic performance, balance, and movement. Learn how fine-tuning this system can lead to rapid improvements in stability, flexibility, and overall coordination, as well as reduce spinal tension. In this episode: The role of the vestibular system in balancing and spatial orientationHow vestibular dysfunction affects elite athletes and dancersSimple tests and drills to assess and enhance ves...

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29:38

Episode 4: Convergence - A Crucial Visual Skill for...

Performance Rewired ·

2026/05/13

In this episode, we explore how visual skills, particularly convergence, impact movement, performance, and injury prevention in dance and athletics. You’ll find practical insights into diagnosing convergence issues and techniques to improve visual capacity for better performance. Main Topics: The role of convergence in movement and performance How to self-assess convergence skills Insight into optimizing visual input for better balance, movement, and injury prevent...

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41:49

Episode 3: Enhancing Movement Through Vision - The...

Performance Rewired ·

2026/04/29

Discover how your eyes influence movement, performance, and overall physical health. This episode explores the deep connection between vision and motor skills, providing practical insights into improving visual skills for athletes and movers alike. Key topics The critical role of vision in motor development and movement efficiencyHow early eye tracking (smooth pursuit) influences locomotionThe connection between eye health, movement, and neck painAssessment tools for visual system deficiencie...

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36:12

Episode 2: Unlocking Movement Mastery - The Power of...

Performance Rewired ·

2026/04/15

Discover how understanding and training the cerebellum can dramatically enhance coordination, balance, and agility—especially for dancers, gymnasts, athletes and movement enthusiasts. Join us as we explore the brain's tiny yet mighty structure that controls precision, muscle tone, and error correction in movement. In this episode: The cerebellum's core functions: accuracy, balance, and coordinationHow cerebellar drills improve trunk control, eye movement, and limb precisionThe significance of...

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29:50

Episode 1: Understanding the Frontal Lobe

Performance Rewired ·

2026/04/15

In this episode, we explore how the frontal lobe influences movement, decision-making, and inhibition, with insights from dancers, gymnasts, and case studies. We discuss practical drills and exercises to activate the frontal lobe, improve movement initiation, and reduce unnecessary tension, enhancing athletic performance and everyday function. Key topics: The anatomy of the frontal lobe: primary motor cortex, motor association cortex, prefrontal cortex, Broca's area, and the frontal eye field...

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13:32

Trailer

Performance Rewired ·

2026/03/30

Welcome to the trailer for Performance Rewired! In this episode we talk about our backgrounds, why we wanted to start a podcast, and how we hope to educate gymnasts, dancers, coaches and instructors on what it actually means to apply neuroscience to these pursuits, how you and your students can benefit, and share practical ways to do it. Things we covered: •Why we started a podcast •Our background and education, how we came to neuroscience and why it’s now central to how we work •How convent...

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