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PODCAST

The Gifts Of Mindfulness

Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful

health & fitness mental health

All Episodes

00:06:13

Everything is Impermenant (Annica)

The Gifts Of Mindfulness ·

2024/01/18

Mindfulness is so much more that just watching your breath and being aware of what is around you. It can help with pain, difficult circumstances and other forms of discomfort.

en

00:08:26

Take Time To Be Still

The Gifts Of Mindfulness ·

2024/01/16

In this episode I talk about how peace is always available and that to enjoy it we need to start with our thoughts. I also talk about my FREE Healing sessions that you can access https://youtube.com/@cathamiltonreiki

en

00:04:35

The Gifts of Fatigue

The Gifts Of Mindfulness ·

2023/11/03

I've been struggling with extreme fatigue for some time now, but taking time to surrender to 'what is' has really helped me to receive the gifts that it is bringing me.If you are struggling and need extra support, I am available for Coaching sessions should you feel drawn to me...

en

00:05:55

Mindful Communication

The Gifts Of Mindfulness ·

2023/06/08

Thank you for listening! In this episode I invite you to look at your communication style and think about how you interact with others. When we are mindful it is easy to find the gifts that Mindfulness brings us As always you can find me on Insta @mindful_well_being and linktr.ee/consciousness_musings

en

00:04:08

Bringing Mindfulness Into Your Relationships

The Gifts Of Mindfulness ·

2023/05/25

Relationships can be fraught with mis-understandings and seemingly massive challenges to navigate. In this short tip I give you some thoughts to ponder and actions that can be helpful in your own relationships. linktr.ee/consciousness_musings https://instagram.com/mindful_well_being

en

00:03:33

Changing Thoughts

The Gifts Of Mindfulness ·

2023/05/17

In todays quick tip I talk about noticing our thoughts and becoming aware of them and what to do. Hope it helps! linktr.ee/consciousness_musings https://instagram.com/mindful_well_being cat@cathamilton.co.uk

en

00:03:19

STOPP - Becoming Mindful of Thoughts

The Gifts Of Mindfulness ·

2023/05/13

STOPP try this technique to help you when struggling with troublesome thoughts, anxious moments and generally to bring more mindful awareness of self into the day. Hope it helps! If you require a more personal approach through 1-2-1 Coaching please get in touch, I would love to hear from you. linktr.ee/consciousness_musings

en

00:03:21

Creating A New Habit

The Gifts Of Mindfulness ·

2023/05/11

A new Mindfulness tip to help you create a new habit. Hope it helps! Would love to hear how you are getting on https://instagram.com.mindful_well_being

en

00:03:56

Bringing Mindfulness Into Your Day

The Gifts Of Mindfulness ·

2023/05/10

Here is an easy way to get started. No need to try to fit in anything to an already busy day, just start with yourself. Check out the Guided Meditation and 14 Day Challenge I mentioned linktr.ee/consciousness_musings

en

00:00:41

Introduction

The Gifts Of Mindfulness ·

2023/05/10

Welcome to The Gifts Of Mindfulness. Thank you for joining me on this journey and I look forward to sharing with you. If you require one to one support please do not hesitate to get in touch or book your sessions here linktr.ee/consciousness_musings

en

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