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PODCAST

Toxic Silence: Finding Health Through Authenticity.

Janella Purcell

Janella Purcell is a pioneer in the field of Natural Health — an award-winning Naturopath, Herbalist, Nutritionist, Author and whole-food Chef whose 25-plus years in clinical practice have reshaped how we understand the link between food, health, and the environment. Her work has inspired generations to view wellbeing through the lens of connection to our bodies, our food, our emotions, and the planet that sustains us. Here Janella explores the space where authenticity meets healing—the places

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All Episodes

00:54:26

Living Your Design: Human Design, Gene Keys & the...

Toxic Silence: Finding Health Through Authenticity. ·

2025/12/16

What if the patterns you’ve spent your life trying to “fix” are actually doorways back to who you truly are?In this episode, I’m joined by Human Design expert, master coach, and host of the globally recognised Human Design Podcast, Emma Dunwoody. Known for making Human Design and the Gene Keys practical, accessible, and deeply transformative, Emma bridges ancient wisdom systems with modern psychology to help people live in alignment with their authentic nature.Together, we explore how conditioning

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01:01:00

When the Tongue Tells the Heart’s Story

Toxic Silence: Finding Health Through Authenticity. ·

2025/12/09

In this episode of Toxic Silence, we explore one of the most surprising and intimate relationships in the body:the connection between the Heart and the tongue.In Traditional Chinese Medicine, the Heart “opens to the tongue,” governing speech, truth-telling, and the Shen — the light of spirit that animates us. And modern science is now confirming what the classics have always known: nearly half of the body’s bitter taste receptors are not on the tongue… but on the human heart.Together we

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01:02:28

The Original You: Trauma Healing & De-conditioning...

Toxic Silence: Finding Health Through Authenticity. ·

2025/12/02

In this episode, we dive into the real world of hypnotherapy — far from stage tricks or swinging watches, and back to its ancient roots in the healing temples of Egypt and Greece. Modern hypnotherapy, shaped by Mesmer, Braid and Erickson, blends psychology, neuroscience and the art of working safely with the subconscious.Hypnotherapy isn’t about losing control — it’s about reclaiming it.By guiding us into a natural, focused state of awareness, it opens the doorway to the subconscious, where trauma

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00:50:58

Mantra as Medicine for the Voice

Toxic Silence: Finding Health Through Authenticity. ·

2025/11/25

In today’s episode, we journey into the sacred sound traditions of mantra and kirtan — two ancient practices that use the voice as a vehicle for healing, devotion, and transformation.Mantra — from the Sanskrit roots “man” (to think) and “tra” (to liberate) — means “a tool of the mind that leads to freedom.” It’s the rhythmic repetition of sacred sound or vibration to calm the mind and awaken consciousness.Kirtan, on the other hand, is the call-and-response chanting of mantras, often accompanied by

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00:57:07

Mudras + Movement: How Gesture Becomes Medicine

Toxic Silence: Finding Health Through Authenticity. ·

2025/11/18

Healing doesn’t always require effort — sometimes it begins in stillness. A simple gesture, a soft breath, the willingness to bring awareness to the places we’ve abandoned. In this episode of Toxic Silence, we’re exploring the body’s most ancient language — the quiet gestures, shapes, and postures through which emotion speaks when words fall away. This is the essence of Kriya, of Mudra, of movement as medicine.So many of us carry the residue of unspoken experience — the tension in a jaw that never

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01:02:02

Shake It Off: How Shaking Restores Safety In The Body.

Toxic Silence: Finding Health Through Authenticity. ·

2025/11/11

Today we’re exploring something that lives beneath language… beneath thought… even beneath emotion.It’s the body’s own rhythm of release — a trembling, shaking, quivering movement that we’ve long been taught to suppress.It's something called it TRE — Trauma and Tension Release Exercises — a simple but profound practice that invites the body to remember how to let go.When animals experience threat, they shake.After the chase, after the freeze, their bodies tremor — releasing the charge of

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01:03:19

The Rhythm Beneath Our Skin: The Science and Spirit...

Toxic Silence: Finding Health Through Authenticity. ·

2025/11/04

Today I’m joined by Kim Williams, founder of the Frequency Lab in Newtown, Sydney. Kim is an experienced wellness entrepreneur, aromatherapist, and sound medicine practitioner whose work bridges ancient healing and modern innovation.In this conversation, we explore the language of frequency — how rhythm, resonance, and light entrain the body toward coherence, release stored emotion, and help us return to our natural state of balance.Links: Website: https://frequencylab.com.au/Insta:

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01:03:25

Into the Underworld: Shadow, Menstruation, and the...

Toxic Silence: Finding Health Through Authenticity. ·

2025/10/28

Today I'm honoured to be speaking with Vicki Noble, author, scholar, teacher, artist, mother, and one of the true pioneers of modern feminist spirituality. Vicki is best known as the co-creator of the Motherpeace Tarot, the first feminist deck of its kind. For more than 40 years, Vicki has been a leading voice in the study and revival of the ancient feminine mysteries. Teaching about the Dakini, the dark goddess, the cycles of the moon, and the sacred dimensions of menstruation, birth,

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00:59:34

Clearing Ancestral Tar: Spinal Energetics and Voice...

Toxic Silence: Finding Health Through Authenticity. ·

2025/10/21

Today we’re diving into a profound conversation about the body as a vessel of memory, energy, and truth — and the spine as a living archive of both our pain and our potential.My guest is Dr Olivia Whan, a Doctor of Traditional Chinese Medicine who also works in the quantum field through Spinal Energetics and trauma-informed Kundalini Activation. Olivia weaves these modalities into a practice that clears inherited density, awakens dormant energy, and restores coherence to the body, mind, and

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01:08:36

Womb Karma: How Our Voice Is Shaped.

Toxic Silence: Finding Health Through Authenticity. ·

2025/10/14

Today we’re entering a sacred conversation — one that takes us deep into the wisdom of the body, and more specifically, into the seat of our creativity, intuition, and lineage: the womb.Our guest is the radiant Zoe Bosco — a teacher, guide, and energetic practitioner whose work weaves kinesiology, ancestral healing, and the reclamation of the feminine voice.Zoe supports women to awaken their greatest potential, cultivate radical self-trust, and harness the unique energetic gifts of the womb space —

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01:03:46

Silent Relationships: The Legacy of Lost Attunement...

Toxic Silence: Finding Health Through Authenticity. ·

2025/10/07

In this season of Toxic Silence, we’ve been exploring how silence can wound us—how unspoken truths, unmet needs, and lost attunement create toxic patterns in our lives. Today’s conversation takes us straight into the heart of that theme.When we talk about lost attunement, we’re really talking about one of the earliest forms of toxic silence: the silence of a parent who doesn’t respond, mirror, or truly see us. That silence says: your feelings don’t matter, your voice doesn’t matter, you don’t

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01:13:42

Hildergard of Bingen: From Silence to Sovereignty

Toxic Silence: Finding Health Through Authenticity. ·

2025/09/30

Today we journey along the banks of the Rhine River in Germany, a mythic waterway that has carried stories, merchants, crusaders… and mystery for centuries. From this sacred soil flowed Hildegard of Bingen—born in September 1098, fierce, fertile, and destined to move with purpose.Hildegard was the tenth child of noble parents and, as such, was given to the Church as a spiritual offering. At just eight years old, she was enclosed within the walls of Disibodenberg monastery—sealed in, cloistered from

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00:53:40

The Essence of Authentic Living, with Ian White

Toxic Silence: Finding Health Through Authenticity. ·

2025/09/23

Join us as we journey into the heart of Australia’s landscape—its scent, its medicine, its memory—through the lens of flower essences. Our guest is Ian White, founder of Australian Bush Flower Essences, whose work has helped countless people connect with the healing wisdom of native plants.If you’ve ever wondered why a walk in the bush can shift your mood, or why a single flower can feel like a key in moments of stress, grief, or transition—this conversation is for you. Ian has spent decades

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01:18:14

Master Plants as Teachers

Toxic Silence: Finding Health Through Authenticity. ·

2024/08/13

Rudolph Steiner is quoted as saying - "For every human illness, somewhere in the world there exists a plant which is the cure.”Plants have been human’s companion since the beginning of time - providing us with everything we need to survive and thrive. Yet in today’s modern world of instant gratification, processed food devoid of a life force, screens everywhere, all the time, all at once, and a focus on wealth, youth and beauty - many of us are feeling a deep disconnect, not just from

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01:09:21

Detoxing Your Patterns For Authenticity

Toxic Silence: Finding Health Through Authenticity. ·

2024/08/06

The ancient Mayan and Incan civilisations were the first to record various theories of consciousness. Since then many different definitions have sprouted up in various spiritual, psychological, medical, and moral texts in both Eastern and Western cultures. The ancient Mayans were among the first to suggest an organised sense of each level of consciousness, it’s purpose and relationship to humanity.Then about 150 years ago, Sigmund Freud, speaking to consciousness and what in the dickens it might be

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00:57:25

Communication with Vedic Astrology

Toxic Silence: Finding Health Through Authenticity. ·

2024/07/30

Hippocrates once said - A physician without a knowledge of astrology has no right to call himself a physician. And many centuries later - super psychologist Carl Jung made this comment - We are born at a given moment, in a given place and, like vintage years of wine, we have the qualities of the year and of the season of which we are born.Jyotish is the traditional Hindu system of astrology, originating in ancient India - it’s found to date back to around 10,000 BC. Based on The Vedas - the oldest

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01:19:47

Ancient Practices For The New Earth

Toxic Silence: Finding Health Through Authenticity. ·

2024/07/23

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to unite; ’to join' or 'to yoke’.So yoga means union, but we don’t see a lot of uniting going on with trikanasana these days do we? Have we lost the point of yoga, or have we never found unity to be the point? As per Yogic scriptures, the authentic practice of Yoga leads to the union of Individual consciousness - The Self, with that of Universal Consciousness - also referred to as God. The desired

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00:48:32

Plants And Planets For Communication

Toxic Silence: Finding Health Through Authenticity. ·

2024/07/16

‘Destiny is not a matter of chance, it's a matter of choice. It's not a thing to be waited for, it's a thing to be achieved’. I had this quote by William Jennings Bryan stuck on my fridge for decades, as I've often thought about the difference between fate and destiny. Maybe we can control our destinies, but not necessarily our fate. And the difference is what? Some would say that destiny means there are opportunities to turn right or left along the path, but fate on the other hand

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01:10:26

Good Vibes: Transformation Through Sound Healing

Toxic Silence: Finding Health Through Authenticity. ·

2024/07/09

For many thousands of years ancient sages and enlightened communities have understood the significance of sound as a sacred instrument of immense power and potential, not only for healing but also for spiritual development. All tribes throughout history have been working in harmony with sound, and weaving it into their rituals, ceremonies, rites of passage, meditations, celebrations and healing philosophies as far back as the dawn of humanity. Ancient civilisations revered sound so deeply that they

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01:06:55

Making New Memories: Update Your Story

Toxic Silence: Finding Health Through Authenticity. ·

2024/07/02

A single moment can last forever in our memory, yet research has shown us that perhaps our memories are less than accurate. Which begs the question - if the average person has approximately 60,000 thoughts per day, and 75% of these thoughts are negative, and 95% are repetitive - what would happen if we consciously changed or ‘reprogrammed’ our traumatic memories? It’s a traditional Lakota belief (these are the Sioux people of North American Indian tribes of the Midwest) that our healing reaches

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