PODCAST

Alive & Well

Dr. Anne Marie Marcellino

Health is a Choice. Choose to Be Alive & Well.

health fitness & nutrition

All Episodes

Chiropractor Nutrition Reading MA – Chronic Shoulder...

Alive & Well ·

2025/05/03

Are you having chronic shoulder tension and pain? Your core muscles might be weak or imbalanced. Check out this video for a quick and easy stretch to not only ease your shoulder tension & pain but also to help balance your core. Have you taken the Functional Health Management Quiz yet? Go to this link […]The post Chiropractor Nutrition Reading MA – Chronic Shoulder Tension & Pain? Try This Easy Stretch. appeared first on Alive & Well.

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Chiropractor Nutrition Reading MA – Life Span vs....

Alive & Well ·

2025/04/19

Is your body functioning younger or older than your actual age? Your life span (how long you live) versus your health span (the quality of your life) is a key factor to consider as you age. Spring is a great time to make some health changes for a greater health span. Check out this video […]The post Chiropractor Nutrition Reading MA – Life Span vs. Health Span appeared first on Alive & Well.

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Chiropractor Nutrition Reading MA – Stressed & ...

Alive & Well ·

2025/04/13

Are you highly stressed, not sleeping too well and very fatigued? Besides having regular chiropractic care, a great thing that you can do for yourself is to make yourself a cup of tea with healing herbs. Check out this video to learn about three herbs that help you to relax. Have you taken the Functional […]The post Chiropractor Nutrition Reading MA – Stressed & Tired? Try This Herbal Tea. appeared first on Alive & Well.

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Chiropractor Nutrition Reading, MA – Spring Allergies...

Alive & Well ·

2025/04/03

Are spring allergies getting you down? Check out this video for some quick and easy tips to get you through this spring season. Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score. This information is provided for educational purposes only. It is not intended as […]The post Chiropractor Nutrition Reading, MA – Spring Allergies Getting You Down? appeared first on Alive & Well.

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Chiropractor Nutrition Reading, MA – Lose Weight &...

Alive & Well ·

2025/03/20

It’s the first day of spring! A time for new beginnings. Are you looking to release some winter weight and have more energy? Watch the video for a quick tip to release stagnation in body and mind by clicking the Red More Button in your email or the image below. On another note…Have you taken […] The post Chiropractor Nutrition Reading, MA – Lose Weight & Have More Energy This Spring. appeared first on Alive & Well.

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Chiropractor Nutrition Reading, MA – Neck and Upper...

Alive & Well ·

2025/03/13

Do you suffer from chronic neck and upper back tension? Try this stretch to help balance the muscles in the front of your neck, chest and shoulders to alleviate your symptoms and improve your posture. Watch the video by clicking the Red More Button in your email or the image below. On another note…Have you […] The post Chiropractor Nutrition Reading, MA – Neck and Upper Back Tension? Try This Stretch. appeared first on Alive & Well.

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Chiropractor Nutrition Reading MA – Spring Allergies?...

Alive & Well ·

2025/03/02

Do you suffer from spring allergies? Try this one thing now to help alleviate your allergy suffering. Watch the video by clicking the Red More Button in your email or the image below. On another note…Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score. The post Chiropractor Nutrition Reading MA – Spring Allergies? Start This… appeared first on Alive & Well.

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Chiropractor Nutrition Reading MA – Wrist Pain &...

Alive & Well ·

2025/02/20

Have your wrists been painful and forearms tense with all of the shoveling and ice chipping? Watch the video for some quick and easy exercises by clicking the Red More Button in your email or the image below. On another note…Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to […] The post Chiropractor Nutrition Reading MA – Wrist Pain & Forearm Tension appeared first on Alive & Well.

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Chiropractor Nutrition Reading MA – Save Your Back...

Alive & Well ·

2025/02/12

Are you shoveling snow properly? Check out this video to avoid neck, back, shoulder and disc issues when shoveling. Included are some quick and easy stretches to help balance your muscles before and after stretching. Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score. This […] The post Chiropractor Nutrition Reading MA – Save Your Back When Shoveling Snow appeared first on Alive & Well.

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Chiropractor Nutrition Reading MA – Relieve Joint Pain

Alive & Well ·

2025/02/06

Just like a rusty hinge, there can be wear and tear on a joint due to repetitive motion type injuries or traumas you may have had all the way from childbirth to present day. Are you tired of feeling stiff and sore? Watch this quick video for some quick tips and access stretches at Alive […] The post Chiropractor Nutrition Reading MA – Relieve Joint Pain appeared first on Alive & Well.

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Chiropractor Nutrition Reading MA – Gentle Winter...

Alive & Well ·

2025/01/30

Are you looking for a gentle way to slowly cleanse your body during these cold winter months? Watch the video for 5 quick tips by clicking the Red More Button in your email or the image below.. On another note…Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get […] The post Chiropractor Nutrition Reading MA – Gentle Winter Cleanse appeared first on Alive & Well.

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Chiropractor Nutrition near me Reading MA – Stiff,...

Alive & Well ·

2025/01/23

Are you more symptomatic during the winter? Watch the video for a quick and easy tip to help get you through these cold months. Have you taken the Functional Health Management Quiz yet? Go to this link awchiro.xyz to get your health score. Then you can make small consistent action steps to improve your health. […] The post Chiropractor Nutrition near me Reading MA – Stiff, Achy, Headaches & Fatigue? Monitor This… appeared first on Alive & Well.

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Chiropractor Nutrition Reading MA – How Would You...

Alive & Well ·

2025/01/16

We are two weeks into the New Year! How are your resolutions going? If you are stressed, tired and burn out, take the health quiz at https://rebrand.ly/bsi4i4j to get your health score. Then you can make small consistent action steps to improve your health. Watch this video now and find out by clicking the Red […] The post Chiropractor Nutrition Reading MA – How Would You Rate Your Health from 1-100? appeared first on Alive & Well.

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Chiropractor Nutrition near me – Sore Scratchy...

Alive & Well ·

2024/12/29

Help ease sore scratchy throats by making some quick and easy ginger honey. Ginger and honey have great antimicrobial properties, which help to kill the germs and boost your immune system during these winter months. Click the Red More Button in your email or the image below. This information is provided for educational purposes […] The post Chiropractor Nutrition near me – Sore Scratchy Throat? Make Some Ginger Honey. appeared first on Alive & Well.

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Chiropractor Nutrition near me – Stressed & Tense? ...

Alive & Well ·

2024/12/19

Are you all stressed out with the hustle and bustle? Try this quick exercise to loosen up the muscles in your neck and your shoulders. Click the Red More Button in your email or the image below. This information is provided for educational purposes only. It is not intended as a substitute for professional […] The post Chiropractor Nutrition near me – Stressed & Tense? Try This Quick Exercise. appeared first on Alive & Well.

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Chiropractor Nutrition near me Reading MA – Immune...

Alive & Well ·

2024/12/12

There is nothing like a quick and easy soup packed with antioxidants on a cold winter day. If you are feeling a bit off with all the hustle and bustle, it’s time for some homemade soup! Click the Red More Button in your email or the image below. Ingredients: 4 cups of bone broth […] The post Chiropractor Nutrition near me Reading MA – Immune Boosting Soup appeared first on Alive & Well.

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Chiropractor Nutrition near me Reading, MA – Morning...

Alive & Well ·

2024/12/05

If you’re feeling like the tin man in the morning, but you just don’t have time to exercise or stretch, watch this video for some quick and easy micro movements. Click the Red More Button in your email or the image below. This information is provided for educational purposes only. It is not intended […] The post Chiropractor Nutrition near me Reading, MA – Morning Stiffness? Try These Micro Movements. appeared first on Alive & Well.

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Chiropractor Nutrition Reading MA – Are You Congested...

Alive & Well ·

2024/12/01

Are you feeling like a stuffed turkey? Watch this video to learn how a simple morning drink can help to alleviate congestion and bloating while boosting your immune system. Click the Red More Button in your email or the image below. This information is provided for educational purposes only. It is not intended as […] The post Chiropractor Nutrition Reading MA – Are You Congested & Bloated? appeared first on Alive & Well.

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Chiropractor Nutrition Reading Ma – Lifestyle Choices...

Alive & Well ·

2024/11/19

Watch this video now to learn the impact of physical, lifestyle, and social-emotional categories on brain health and late-life depression. Click the Red More Button in your email or the image below. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you […] The post Chiropractor Nutrition Reading Ma – Lifestyle Choices Can Prevent Depression appeared first on Alive & Well.

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Chiropractor Nutrition Reading MA – BEING FLEXIBLE in...

Alive & Well ·

2024/11/16

A great ANTI-AGING strategy is to BE and STAY FLEXIBLE in BODY and MIND. Watch this video for some quick and easy tips!. Click the Red More Button in your email or the image below. This information is provided for educational purposes only. It is not intended as a substitute for professional advice of any […] The post Chiropractor Nutrition Reading MA – BEING FLEXIBLE in BODY and MIND appeared first on Alive & Well.

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Alive & Well

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