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PODCAST

Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More

Whether you want to teach yoga or not, the best way to learn and uncover all of the incredible benefits yoga has to offer is to learn like a teacher. Based on 14yrs of experience, you"ll learn the history, philosophy, in-depth anatomy, meditation, sequencing, cueing, business and everything that goes into both teaching and practicing in great yoga classes.

health & fitness alternative health

All Episodes

00:16:10

4 Ways to Teach Sun Salutations + Important Insights

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/10/22

In this episode, I’m sharing one of the most essential foundations of yoga practice and teaching — Sun Salutations (Surya Namaskar). Whether you’re a beginner or an experienced teacher, understanding how to cue, pace, and embody the right tempo and intention can completely change your experience on the mat.I break down four variations of Surya Namaskar: the Half Sun Salutation, Full with Lunge, Standard (without Lunge), and Surya B. I’ll walk you through how to teach each one, what to look for in

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00:37:42

126: The Science of Stillness: How Meditation Heals...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/10/16

Last day to join the Yoga & Ayurveda Mentorship at https://www.quietmind.yoga/mentorshipToday and every day this year, people will spend about $50 million on antidepressants—and much more on health and wellness. In this episode, I share how meditation, mindfulness, breath, and simple tools let you be your own pharmacy. If sitting still makes you more anxious, good news: the point isn’t how it looks on the outside. It’s about attention training—choosing a point of focus (dharana), letting it

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00:41:38

125: Pain & Suffering - The One Thing Helping Me The...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/10/03

RSVP for FREE to the Deepen Your Practice workshopThere's a saying that only 2 things are guaranteed in life: death and taxes. This is a modern version of the Buddhist teaching that pain and suffering are a guaranteed part of life. None of us are exempt. In this episode I share what’s actually helping me through one of the most intense seasons of my life. We go beyond surface fixes like scheduling and “just go for a walk” and get to the root of it, as lead out in many Eastern traditions, but

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00:52:00

124: The Future of Aging: Can We Choose How Long We...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/08/17

Learn the sister science of Yoga: Vedic Astrology at the free Become Your Own Astrologer workshop: https://www.quietmindastrology.com/workshopGet Mark's free ebook on longevity here: http://fmidr.com/hhfWhat if you could live to 120—and feel healthy, vibrant, and purposeful the whole time? In this episode, I talk with longevity expert Mark Sherwood about the intersection of ancient wisdom and modern science around aging, lifespan, and healthspan. We explore how yoga, Ayurveda, and Vedic

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00:46:36

123: Embodied Knowing: The Wisdom of Your Body with...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/08/12

Somatic movement teacher and author Colleen Wahl is an expert in embodied knowing—the wisdom and guidance our bodies hold when we take the time to listen. Colleen shares how sensation is the foundation of embodiment, why slowing down before labeling an experience opens up new possibilities, and how this awareness can transform both yoga teaching and personal practice.We dive into the gap between sensation and analysis, the power of staying present with discomfort, and how embodiment can help us

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00:53:36

122: Daniel Kosmala - Uscreen Senior Marketing...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/05/20

Today I’m joined by: Daniel Kazmola, Senior Marketing Manager at Uscreen—the leading video platform for creators and arguably the best platform for yoga teachers to host a yoga membership online.This episode is essential listening for any yoga teacher who dreams of moving their teaching online but feels blocked by fear, overwhelm, or a lack of clarity. We go deep into what actually moves the needle in building your online yoga business—not just logo design or Canva edits, but the real, often

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00:53:19

121: Ann Swanson - Author of "Science of Yoga" and...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/05/14

RSVP for Free to "Become Your Own Yoga Teacher" at https://www.quietmind.yoga/workshopIn this episode of the Yoga Teacher Training Podcast, I’m joined by the incredible Ann Swanson—author of Science of Yoga and Meditation for the Real World—to talk about how science and tradition merge in modern yoga. If you’ve ever struggled to integrate anatomy, biomechanics, or trauma-informed approaches into your teaching, this conversation will change the game.Ann shares her powerful concept of “yoga

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01:01:51

120: Karen Fabian on Sequencing, Anatomy, Confidence...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/05/06

In this episode of the Yoga Teacher Training Podcast, Jeremy Devens welcomes Karen Fabian, founder of Bare Bones Yoga, for a straight-talking, deeply practical, and inspiring conversation for yoga teachers at any stage of their journey. Karen shares how her unique 10-step anatomy-based method helps teachers feel more confident, clear, and connected in their classes. With a background in rehabilitative medicine and over two decades of experience teaching yoga and anatomy, Karen breaks down what

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00:56:12

119: Dr Tom Ingegno, Author of The Cupping Book:...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/05/01

Enroll in the Quietmind Yoga Teacher Training at https://www.quietmind.yoga/yttOne of the first things I ask everyone to do inside the Quietmind Yoga Teacher Training is to create a self-care plan. Because you can’t give from an empty cup. You need a team. You need support. You need energy practices that nourish you just as much as you guide others in their practices.In this episode, I talk with Dr. Tom Ingegno, bestselling author of The Cupping Book: Unlocking the Secrets of Ancient Healing and

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00:44:04

118: Create Consistent Income, Impact, and Freedom...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/04/03

RSVP for Free to the Thrive Online workshop at http://www.quietmind.yoga/thriveworkshopIf you want consistent income, real impact, and personal freedom through your yoga teaching—without burning out or losing yourself—this episode is for you.In this episode, I unpack what it really means to be consistent, and why so many yoga teachers feel shame around this word. We explore the energetic frequency behind our actions and how our inner alignment (or misalignment) shapes our results—whether it’s

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00:49:11

117: Yoga Beyond Asana: Chakras, Koshas, Kundalini &...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/02/12

We all know yoga isn’t just about physical poses—it’s about working with energy, too. Beyond just putting the body into shapes, we’re working with pranayama, meditation, and powerful maps of consciousness like the chakras, nadis, koshas, and kundalini energy. In this episode, I’ll dive into these subtle layers of yoga, sharing insights from my years of practice and teaching, as well as what I teach in the Quietmind Yoga Membership and the Quietmind Yoga Teacher Training.Whether you’re a beginner or

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00:37:26

116: Jamie Mittelman on Working With Elite Women...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/01/17

In this episode, I sit down with Jamie Mittelman, founder of Flame Bearers, the world’s first storytelling platform for elite women athletes. Jamie shares how her personal yoga journey helped her manage OCD and anxiety, deepening her understanding of the mind-body connection. She also discusses how Flame Bearers amplifies the voices of over 275 Olympians and Paralympians from 55 countries, with a focus on diverse representation through video, podcasts, and events.Listeners will gain insights

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00:18:22

New Series: The 10 Core Competencies of Yoga #1:...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2025/01/01

Practice with me in the Quietmind Yoga Membership at https://www.quietmind.yogaThis is the start of a new series on the 10 Core Competenices of Yoga - starting with the first and arguably most important: Mentorship. I'll share: Some of the most important lessons from my mentors How to find a mentor How mentors can save you years of frustration and confusion. Stay tuned for next time when we'll talk about the core competency of Energetic Anatomy! -- If you feel called to dive deeper into other

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00:31:09

114: Living Into Your Dharma: Goal Setting For Yogis

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2024/12/10

Plan your year in sync with astrology and yogic principles at MindfulNewYear.comToday I share a yogic perspective of goal setting and living into your dharma (purpose). We all know most goal setting and New Years Resolutions don't stick, so what actually works? This is something I come back to a lot in my own life; what's most important to focus on next, and how to stay on track with my path. Maybe you can relate? I share 6 major points about this and some powerful questions for self inquiry to

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00:38:57

113: Avoid These 5 Common Causes of Injury in Yoga

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2024/12/05

Learn 10 Core Competencies with lots of 1-1 support from me in the Quietmind Yoga Teacher Training. Learn more at ⁠https://www.quietmind.yoga/ytt⁠In this episode of the Yoga Teacher Training Podcast, I’m sharing the five most common causes of yoga injuries—and how you can avoid them. Injuries can sneak up on anyone, whether you’re a teacher or a practitioner, but they don’t have to. Yoga is about feeling good, strong, flexible, and balanced—not dealing with tweaks or strains that could’ve been

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00:45:50

112: Joanna Sapir on Business Strategies For Yoga...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2024/11/26

Joanna Sapir is a business strategist for holistic practitioners, particularly those that integrate multiple modalities.Joanna's special ability is in helping practitioners set up repeatable systems and processes in their businesses to serve their clients more powerfully, enroll committed long-term clients, and create steady income and cash flow. She has been a teacher and trainer for more than twenty years, from the classroom to the gym floor and now to wellness practices across the world. Born

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01:08:25

111: Bob Cirino on Yoga Philosophy in Life,...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2024/11/19

Bob Cirino is the Executive Director for the non-profit Yoga Studies Institute, whose mission of teaching the classic texts and methods of yoga has reached thousands of students in over 35 countries in 8 languages. Bob has studied Tibetan yoga lineages for 8 years and directs a non-profit that teaches one of the most fundamental Hatha Tibetan lineages, Lady Niguma, and the classic texts like the Yoga Sutra and the Hatha Yoga Pradipika. Though he celebrates yoga in the West, his emphasis is on the

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00:39:00

110: What is Somatic Yoga & How Do You Practice It?

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2024/11/06

Join the waitlist for the Quietmind Yoga Membership at https://www.quietmind.yoga/qymwaitlist What is Somatic Yoga and how do you practice it? This term is becoming more popular, but it's not as new as you might think. In this episode I'll share how this brand of yoga has evolved from things taught by myself, my mentors and other experienced teachers, as well as how you can begin to practice this way starting right away. Enjoy! Jeremy If you enjoy the podcast, leave a review, and share it with a

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00:29:23

109: Why Do Teachers Often Repeat These 10 Things?

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2024/10/27

Cue With Confidence is live on Nov 2nd. Click here to learn more and enroll. https://www.quietmind.yoga/cwcWhy do yoga teachers say certain phrases so often? I share 10 of the most common phrases and the anatomy, philosophy and energetics behind why they work or don't work. You'll learn how to improve your own practice and teaching with these 10 common phrases. Anything in a sing-song pattern “Square your hips” “Keep a microbend in your joints” “Tuck the tailbone” “Roll up to stand, one

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01:01:31

6 Of The Most Helpful Things I've Learned About...

Yoga Teacher Training Podcast: Learn Anatomy,... ·

2024/10/05

The Quietmind Yoga Teacher Training is open! Learn more and enroll at ⁠https://www.quietmind.yoga/ytt⁠In this episode of the Quiet Mind Yoga Teacher Training Podcast, I’m sharing six of the most helpful things I’ve learned about energetic anatomy. Whether you’re a yoga teacher, student, or considering teacher training, this episode will help you understand how everything has an energetic effect on your practice and your life. We’ll explore how balancing Yin and Yang energy is essential, and how

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