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PODCAST

High Performance Longevity

Nick Urban | Longevity, Biohacking, & Performance

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone

health & fitness life sciences

All Episodes

63:10

#280 The ”Human Operating System” Map for Switching...

High Performance Longevity ·

2026/10/01

What if you could switch between deep focus and true recovery on command, instead of white-knuckling one gear until you burn out?Serial entrepreneur and Organic Technology creator Hess Adnani joins Nick to map the human operating system: a two-axis model of your nervous system and your mind that tells you where you are and how to move. He explains why recovery is a productivity multiplier, not lost time, and how to read your body's free daily signals instead of leaning only on wearables and

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65:53

#279 Move Better, Live Longer: Why 80% of Back Pain...

High Performance Longevity ·

2026/09/24

What if the spot that hurts is not actually the problem? After 26 years fixing bodies, David Starbuck Smith says most chronic pain starts somewhere else entirely.Exercise therapist and functional anatomist David Starbuck Smith rebuilt the bodies of NFL, ATP, and WTA athletes and consulted for the San Francisco 49ers. In this episode he explains why non-traumatic pain is almost always a whole-body alignment problem, how to spot your own imbalances at home, and why varied movement keeps you strong

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15:41

Bite: Why Millionaires Get Gut Problems and Hut...

High Performance Longevity ·

2026/09/18

It's not your income that stresses your gut — it's what your circumstances mean to you.Full episode: https://outliyr.com/podcast/boost-testosterone-naturally-ollie-matthews-ojay-health

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77:02

#278 Why 95% of Us Carry Dormant Microbes, and the...

High Performance Longevity ·

2026/09/17

What if fibromyalgia, chronic fatigue, and chronic Lyme were not separate diseases at all, but one problem wearing different masks? Dr. Bill Rawls, MD, co-founder and medical director of Vital Plan, got so sick in his forties that conventional medicine could not reach him. He rebuilt himself from the cell up with herbs, and he now argues that your cells carry dormant microbes for decades, and that health comes down to whether those cells can keep clearing house. This episode lays out the cellular

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61:55

#277 30 Seconds of Your Voice Reveals 1,000...

High Performance Longevity ·

2026/09/10

What if the one signal you can't fake is already in your pocket? Your voice changes when you are stressed, tired, or run down, and Alex Fredericks built a company that reads it.ToneWell founder Alex Fredericks explains how a 30-second voice clip is analyzed against a static database to extrapolate about 1,000 biomarkers, delivered as a prioritized wellness report in minutes. No blood, no wearable. Meet our guest Alexander B. Fredericks is a growth engineer and the founder of ToneWell and AECC

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63:27

#276 Why Every Diet You’ve Tried Ended, and What an...

High Performance Longevity ·

2026/09/03

Why does every diet eventually end with you back where you started? Ben Fudge says the problem was never your willpower. It was the plan.Ben Fudge, head coach of the Elite program at Trevor Kashey Nutrition and a former Army Ranger, reveals Cognitive Nutrition: a behavior-first method that turns new eating habits into skills that finally hold. He walks through the SRO model, why you track before you target, and how to stay calm when the cookie is right in front of you. Meet our guest Ben Fudge is

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60:22

#275 Why "Normal" Bloodwork Misses Years of Aging...

High Performance Longevity ·

2026/08/27

Your annual physical came back "normal," so why do you still feel foggy, tired, and stuck? Dr. Adrijana Kekic says your biology has probably been drifting for years before any standard test notices.Former Mayo Clinic pharmacogenomics specialist and Futurome founder Dr. Adrijana Kekic reveals what a standard 30 to 100 marker panel misses, how multi-omics testing catches metabolic drift early, and why women age differently after 40. After a preventable pulmonary embolism nearly killed her, she

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51:51

#274 From Diabetic to Off All Meds: The One Nutrient...

High Performance Longevity ·

2026/08/20

Can you reverse type 2 diabetes without drugs?Chris Reade did, and it came down to one nutrient most people never think about. He took his A1C from a diabetic 9.3 back to normal, no medication, no extreme dieting. In this episode he breaks down the soluble-fiber approach and the simple habits that made it stick for almost a decade. Meet our guest Chris Reade is a former software CEO with no medical background who reversed his own type 2 diabetes after an accidental blood test caught his blood sugar

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73:22

#273 Why Your Dog's Lifespan Dropped from 17 to 10...

High Performance Longevity ·

2026/08/13

Why does the average dog now live 7 fewer years than one did in the 1970s? Holistic veterinarian Dr. Judy Morgan says the answer is sitting in the food bowl, and it's fixable.With 36 years in practice and a base in traditional Chinese veterinary medicine, Dr. Judy Morgan explains how food became the foundation of her work, why dry kibble fails dogs and cats, and the simple whole foods that add years of healthy life. This is a rare episode on how pet health and human health mirror each other. Meet

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16:48

Bite: How Random Acts Of Kindness Calms Your...

High Performance Longevity ·

2026/08/08

Performing random acts of kindness can calm your parasympathetic nervous system and improve overall longevity.Full episode: https://outliyr.com/podcast/nervous-system-connection-longevity-framework-blair-lacorte

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62:31

#272 Neuroinflammation: Why Your Brain Is "On Fire" &...

High Performance Longevity ·

2026/08/06

What if your brain fog, anxiety, and memory lapses all trace back to one thing: an inflamed brain?Naturopathic physician Dr. Jaquel Patterson, ND, MBA joins Nick Urban to explain neuroinflammation in plain language and map the root causes behind it. With 16 years of clinical experience in Lyme disease, autoimmune conditions, and integrative psychiatry, she connects the gut, hormones, chronic infections, and environmental toxins to the same inflammatory loop, and lays out how to calm it

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18:29

Bite: What a 2x National Champion Actually Takes to...

High Performance Longevity ·

2026/07/31

Ultramarathon champion Anthony Kunkel gets candid about the performance aids he actually uses, and why he cycles them seasonally.Full episode: https://outliyr.com/183

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73:57

#271 How She Walked Off 3 Seizure Medications With...

High Performance Longevity ·

2026/07/30

What if the condition you've been managing for years is actually a deficiency nobody tested you for? Karen "Zuzu" Armes had her first seizure around age five. By 21 she was on three medications and carrying a bell to warn people when the next one was coming. Then she got pregnant, refused to expose her daughter to those drugs, and used food to taper off all three. She has been seizure-free for close to 40 years, and she now teaches what she learned to more than 45,000 people worldwide. Meet our

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83:15

#270 Light Is Information, Not Just Illumination: How...

High Performance Longevity ·

2026/07/23

What if the reason you feel tired, foggy, and wired, despite eating clean and training hard, is the light you're sitting under right now?Engineer and VivaRays founder Roudy Nassif explains why light is information, not just illumination, and how your light environment quietly controls energy, sleep, mood, and longevity. He shares the science of human photosynthesis, melatonin as the body's strongest antioxidant, why blue light isn't the villain, and the exact protocol he used to reverse his own

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27:15

#269 How to Choose Supplements Like a Pro: Tiers,...

High Performance Longevity ·

2026/07/16

What if your "normal" blood test is hiding a real deficiency? In this solo episode, Nick Urban reveals how your body defends its blood first, so the reserves behind it can quietly drain while the number looks perfect. Nick Urban, founder of Outliyr, bioharmonizer, and performance coach, breaks down the exact filters he uses to decide what earns a spot in his supplement stack: reading a label like a manufacturer, sorting every supplement by tier and job, and testing what actually works for you. Meet

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66:27

#268 Herbal Medicine vs Pharmaceuticals: What...

High Performance Longevity ·

2026/07/09

What if the pills in your medicine cabinet are the problem, not the fix? Dr. Robert Beltran was a triple board-certified surgeon and pharmacist for 30 years. Then a 2014 accident left him dependent on OxyContin. A five-herb blend from an Asian market cleared his brain fog in three weeks and got him off opioids, launching a decade of formulating plant-based supplements at recomnd Nutrition. Meet our guest Dr. Robert Beltran (MD, PharmD, FACS) is a retired ENT and cosmetic surgeon and the CEO and

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64:05

#267 Low Testosterone Isn’t Always the Problem: Root...

High Performance Longevity ·

2026/07/02

Most men over 40 who feel tired, foggy, and flat get told the same thing: your testosterone is low, here's a prescription. Functional medicine practitioner Ollie Matthews makes the case for the opposite order of operations. In this episode, men's hormone coach Ollie Matthews (OJ Health) explains why your hormones are a readout of how you live, why the gut quietly runs your hormones, and why he treats testosterone replacement as the last step, not the first. He shares his own story of crashing his

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26:20

#266 Unlock Consistent Peak Energy by Fixing the 7...

High Performance Longevity ·

2026/06/18

How to get the nutrients modern food misses, even when you eat clean. In this episode Nick walks the full chain from seed to cell and shows the simple fix.He makes the surprising, hopeful case that closing your nutrient gap is one of the easiest health upgrades in 2026. Meet the host Nick is the founder of Outliyr and host of the High Performance Longevity podcast. A bioharmonizer and performance coach, he blends modern science with ancestral wisdom to decode what actually moves the needle on

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76:47

#265 How 5 Days With No Food OR Water Triggers a 100%...

High Performance Longevity ·

2026/06/11

Here's how the hardest reset on the planet actually works, and how to do it safely.Theo Lucier has spent over a decade studying dry fasting through his project Forgotten Health and his guided program Dry Fast with Friends. He breaks down why a true dry fast is different from a water fast, how the body burns fat for its own water, the endogenous stem cell release on day 5 and 7, and why the way you exit matters more than the fast itself. Meet our guest Theo Lucier is a natural health researcher and

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68:16

#264 How Toxic Burden Impacts Hormones, Brain Health...

High Performance Longevity ·

2026/06/04

Heavy metal detox is the most overlooked driver of fatigue, brain fog, anxiety, and low testosterone — and most standard lab panels miss it entirely.In this episode, toxic burden specialist Kyle Hulbert explains why "normal" blood work can leave you feeling terrible and what actually works to reverse hidden toxicity. Meet our guest Kyle Hulbert is a wellness and integrative nutrition coach specializing in detoxification, hormones, and root-cause health. After his own decade-long struggle with

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