Loading...

PODCAST

The Eat Build Sculpt Podcast

Eat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you"ve been needing. It"s for women who are done with extreme dieting, endless cardio, and the old diet culture playbook.Each week, Kassie breaks down the science of body

health & fitness fitness

All Episodes

00:25:32

Your Q4 game plan: what to do the next three months...

The Eat Build Sculpt Podcast ·

2026/10/07

Enrollment for Stuck to Sculpted is open now. Apply at kassiebethfitness.com/coaching. Every year, the holidays go one of two ways. You either white-knuckle it through — staying in a deficit, saying no to everything, feeling guilty every time you slip — and still end up off track by Thanksgiving. Or you check out entirely because it's "that time of year" and January feels like a fresh start.What if there was a third option? One where you actually enjoyed the season, didn't feel guilty once, and came

en

00:29:56

Doing more is costing you the body you want

The Eat Build Sculpt Podcast ·

2026/09/30

Please don't tune out when I say this, but a lot of you are doing too much. And it's actually costing you the body you want.Today's episode is about recovery — specifically, why the "more is more" approach that most women have been following since their twenties is working directly against them, especially as their hormones start to shift. The truth is that at some point, adding more workouts, more cardio, more steps, and more intensity stops producing additional results and starts taking them away

en

00:40:23

Eight mistakes that are keeping your fat loss phase...

The Eat Build Sculpt Podcast ·

2026/09/23

Women go into a calorie deficit and feel miserable. They don't see the results they expected — or they see no results at all. They either give up or white-knuckle through it and still end up frustrated and stuck. And most of the time, it's not that they're not trying hard enough. It's that they're making one or more of the mistakes I'm covering today.This episode is for you if you've ever attempted a fat loss phase and wondered why it didn't work the way it was supposed to, or if you're planning a

en

00:29:05

What does your body need next to actually start...

The Eat Build Sculpt Podcast ·

2026/09/16

You're lifting. You're tracking. You're getting your steps and hitting your protein. You're doing all the things. So why isn't your body changing the way you expected?Here's what I think is actually going on — and it might not be what you think. The problem isn't your consistency. For most of you, your consistency is actually better than you realize. The problem is your strategy. And more specifically: not having one that's actually designed for what your body needs right now.In this episode I'm

en

00:33:37

Supplements: What's worth it, what's just hype, and...

The Eat Build Sculpt Podcast ·

2026/09/09

Cortisol support. Hormone balance. Metabolism support. Debloat. Menopause belly. Natural GLP-1 support. Fat burners. Gut reset.Sound familiar? If you spend any time in the health and fitness space on social media, you are being sold something constantly — and the marketing has gotten very good at making you feel like you're one purchase away from fixing the thing that's been holding you back.This episode is my honest, no-BS breakdown of supplements specifically through the lens of body composition:

en

00:26:33

Carbs aren't making you fat: The truth about...

The Eat Build Sculpt Podcast ·

2026/09/02

Carbs. The most feared macronutrient in the fitness space — and honestly, the most misunderstood. Women are still scared of bread, terrified of pasta, eating the burger without the bun. But carbohydrates are not the problem. They never were. And in this episode I'm breaking down what carbs actually do in your body, why they're essential for the training that creates the physique you want, and why so much of what you've been told about carbs and fat gain, bloating, and insulin just isn't

en

00:34:36

The maintenance phase: why you need it, what to...

The Eat Build Sculpt Podcast ·

2026/08/26

Maintenance. Most women hear that word and think: boring holding pattern, nothing is happening, this is just where I sit between real phases. Or they think it's the destination — the mythical land they'll arrive at when they finally hit their goal.Both of those ideas are wrong. And in this episode I'm dismantling them completely.Maintenance — what I actually call the building phase, or sometimes the optimization phase — is one of the most powerful and most underutilized phases in the body

en

00:29:47

The real reason you keep starting over — and how to...

The Eat Build Sculpt Podcast ·

2026/08/19

This one is different. I'm talking all about consistency, but not in the way you might expect. No habit tracker. No five-step morning routine. No checklist.Because consistency isn't just about what you do — it's about who you become. And until we address the identity piece underneath all the tactics, the tactics never really stick.In this episode I get personal. I was not an athlete. I had no physical identity growing up. I struggled with emotional eating and binge cycles from a young age, and I

en

00:28:14

Nine nutrition lies that are keeping you stuck

The Eat Build Sculpt Podcast ·

2026/08/12

There is so much nutrition fear circulating right now — some of it leftover from diet culture, some of it brand new and wrapped in health language — and I watch women build their entire approach to eating around claims that have little to no scientific basis. They're avoiding things they don't need to avoid, adding things they don't need to add, getting more confused and restricted with every new trend, and still not seeing results.Today I'm cutting through the BS. Nine of the most common nutrition

en

00:30:50

Reasons your body isn't changing even though you're...

The Eat Build Sculpt Podcast ·

2026/08/05

You're going to the gym. You're getting stronger. You're using heavier weights than you were six months ago. So why do you still look in the mirror and feel like you don't look like someone who lifts?This is one of the most common frustrations I hear from women — and it's one I lived myself for a long time. In this episode I'm breaking down exactly why strength training isn't translating into the visible muscle definition and body composition you're after, and what actually needs to change.This one

en

00:26:06

Why you're bloated and puffy all the time, and how to...

The Eat Build Sculpt Podcast ·

2026/07/29

If you regularly feel bloated, puffy, or like your body changes dramatically from one day to the next, this episode is for you. I dive into the difference between digestive bloating and water retention, why puffiness doesn’t automatically mean inflammation, and the everyday factors that may be contributing to how you feel.In this episode, I cover:How inconsistent eating, under-fueling, and changing your carbohydrate intake can affect water retentionThe role of stress, intense exercise, poor

en

00:21:53

The three reasons why your calorie deficit isn't working

The Eat Build Sculpt Podcast ·

2026/07/22

You've calculated your deficit. You've been tracking. The scale was moving — and then it stopped. Or maybe it never moved at all. And now you're convinced your body just doesn't respond to a calorie deficit the way it's supposed to.Here's what I want you to know before we get into it: a calorie deficit is scientifically required for weight loss — no exceptions. But there's a big difference between thinking you're in a deficit and actually being in one. And even when you are, there are specific

en

00:28:29

Why regulating your emotions is the 'secret' to...

The Eat Build Sculpt Podcast ·

2026/07/15

The fitness industry is very comfortable talking about the outer game — the macros, the training, the steps, the measurable things. And those things matter. But they're only half of what determines your results.The other half is the inner game. How you respond when something goes off plan. What happens inside you when the scale does something you didn't expect. Whether one bad meal turns into a bad day, a bad week, or a bad month. That emotional side of the body recomposition journey is responsible

en

00:25:07

Macros 101, part 3: Tracking meets real life — how to...

The Eat Build Sculpt Podcast ·

2026/07/08

We're wrapping up the Macros 101 series with the part that actually stumps people the most — how to apply macro tracking in real life. In this episode, I get into the real-life logistics: what app to actually use, why chasing perfect numbers is a losing game, and what to do when you're at a restaurant that isn't in the app or a cookout where tracking feels impossible.In this episode:Why tracking is awareness, not restriction The app I still recommend after years of tracking, and why I'm cautious

en

00:23:09

Vacation tips: How I handled food, movement & more at...

The Eat Build Sculpt Podcast ·

2026/07/01

I just got back from a week at the beach with my family — and I promised I'd come back and tell you exactly how I handled it. So that's what today is. No generic advice. Just exactly what I did and how I approached the week so that I could enjoy the vacation without feeling like I'd "undone" all my progress. If you have any trips planned this summer, this episode will help you navigate your nutrition, movement, and mindset so you can enjoy it without guilt. What you'll learnThe single most important

en

00:15:33

Pep Talk: Why you're not getting results faster

The Eat Build Sculpt Podcast ·

2026/06/24

Body recomposition is slow. It's supposed to be slow. And if you've been doing the work for weeks or months and find yourself wondering why the changes aren't showing up faster, this episode is for you. I get into why the fitness industry has conditioned us to expect rapid results, why that expectation is actively working against you, and why the real reason you're stalling is your own self-sabotage. What you'll learnWhy body recomposition is supposed to be slower than you think — and what that's

en

00:21:47

How to not lose progress this summer — the strategy &...

The Eat Build Sculpt Podcast ·

2026/06/17

School's out, the schedule's blown up, and summer is officially here — which means more trips, more events, more ice cream, and a lot of anxiety about losing the progress you've worked for all year.This episode was inspired by real conversations I'm having with my clients right now: how do you stay consistent when everything about your routine is changing? How do you enjoy the summer — actually enjoy it, fully, without guilt — and still come out the other side feeling good about where you are?I

en

00:20:51

Macros 101, part 2: So how do I find the right macros...

The Eat Build Sculpt Podcast ·

2026/06/10

Welcome back to the Macros 101 series. If you missed Part 1, go back to Episode 10 first, because today builds directly on that foundation. Part 1 was the what and the why. Today is the question everyone actually came here for: what should my macros be?I'll be honest with you upfront: I can't give you a specific number in a podcast episode. Because the right number for your body depends on factors that no calculator, no app, and no ChatGPT prompt can account for. Today I'm going to walk you through

en

00:25:06

Why HIIT is keeping you from dropping body fat

The Eat Build Sculpt Podcast ·

2026/06/03

Every time I post about why I don't recommend HIIT for the women I work with, I get some pushback in the comments. And honestly? I get it. Taken out of context, "don't do HIIT" sounds extreme. So today I wanted to use the podcast to give you the full picture — with more context, more science, and more honesty than a 60-second reel allows.Here's what I actually believe: HIIT is not the devil. It has its place. But it has become a universal recommendation for women — especially busy moms — because the

en

00:28:13

Macros 101, part 1: What macros actually are and why...

The Eat Build Sculpt Podcast ·

2026/05/27

We made it to episode 10, and I'm celebrating by kicking off a three-part series on the topic my audience asked for more than anything else: macros.I personally avoided macro tracking for years. I was convinced it was going to be restrictive, obsessive, and just another diet rule to follow. What I found when I finally started was the exact opposite. It was the first time I actually understood what I was eating — and for me, like most of the women I work with, the revelation wasn't that I was eating

en

29 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Muscles by Brussels Radio

Dani Taylor