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PODCAST

The Confidence Doc Plastic Surgery Podcast with Dr. Rukmini (Vinaya) Rednam

Dr.Rukmini "Vinaya" Rednam

The Confidence Doc® is where confidence takes center stage. Hosted by Dr. Rukmini (Vinaya) Rednam, a board-certified plastic surgeon known for her holistic approach to transformation, this show explores confidence from every angle; inside and out. Each episode brings together leaders in medicine, health, fashion, wellness, and business who share their stories of growth, resilience, and purpose. From surgeons and designers to CEOs and creators, discover how confidence shapes their lives and

health & fitness medicine

All Episodes

26:52

Thyroid Problems Explained: Hashimoto's, Hormones &...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2026/03/20

Feeling exhausted, foggy, or just not like yourself? Your thyroid might be the reason. In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with thyroid expert Izabella Wentz to break down the truth about thyroid problems, Hashimoto's, and hormone imbalances in women. They dive into: • What the thyroid actually does (and why it matters) • What is Hashimoto's and how it affects your body • Common thyroid symptoms women ignore • Why so many women are constantly tired • The

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31:15

Confidence, Aging & Aesthetic Ethics | Dr. Natalya...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2026/03/13

What really happens when women suddenly feel like they've "aged overnight"? In this episode of The Confidence Doc, board-certified plastic surgeon Dr. Rukmini (Vinaya) Rednam sits down with Dr. Natalya Borakowski, a naturopathic physician and aesthetic expert known for her holistic approach to skin health, confidence, and aging. Dr. Borakowski shares her unexpected journey into the beauty and medical fields, from working in cosmetics to becoming a physician focused on helping women feel confident

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29:06

What Racing Taught Me About Confidence & Risk | Julia...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2026/03/06

What does it take to succeed in one of the most male-dominated and high-pressure industries in the world? In this episode of The Confidence Doc, board-certified plastic surgeon Dr. Rukmini (Vinaya) Rednam sits down with former racing champion and keynote speaker Julia Landauer to talk about confidence, resilience, and performing under pressure. Julia shares her journey from starting racing as a child to competing professionally for over 20 years, the lessons she learned from setbacks on the track,

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32:31

Why You're So Tired: The Truth About Sleep, Insomnia...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2026/02/27

You're not "just tired." In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with sleep psychologist Dr. Daniela Marchetti to break down what's really happening when we don't sleep; and why high-achieving women struggle the most. They discuss: • What actually happens in your brain while you sleep • Why insomnia becomes a learned pattern • CBT for insomnia vs sleeping medications • The real impact of scrolling at night • Sleep regularity and women's hormones • Sleep,

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26:59

OBGYN Myths Debunked, Birth Control Truths & Women's...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2026/02/17

In this episode of The Confidence Doc, Dr. Rednam, board-certified plastic surgeon in Houston, sits down with board-certified OB-GYN Dr. Fran (Paging Doctor Fran) to debunk common women's health myths, break down birth control facts, and talk honestly about misinformation on social media. They discuss: ✨ Why medical misinformation spreads so fast ✨ Birth control myths and fertility truth ✨ Are IUDs safe? Pain, risks, and benefits explained ✨ What a Pap smear REALLY is (and what it's not) ✨ PCOS

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11:51

How Fashion Shapes Confidence, Identity & Power

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2026/01/30

Fashion is more than style. It is communication, identity, and confidence. In this episode of The Confidence Doc, we explore how the way you dress impacts how you feel, how you are perceived, and how you show up in the world. From self-expression to authority, fashion plays a powerful role in confidence, especially for women navigating business, medicine, and leadership. In this episode we talk about: How clothing reflects emotion and mindset Why fashion influences confidence before you speak

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13:58

Quiet Confidence: How Great Leaders Are Built (Not Born)

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2026/01/20

What truly separates a good leader from a great one? In this solo episode of The Confidence Doc Podcast, Dr. Rednam breaks down the real foundation of leadership: quiet confidence. From decisiveness and clear communication to resilience, empowerment, and self-awareness, Dr. Rednam shares personal lessons from the operating room, business ownership, and entrepreneurship. She also reflects on leadership examples from figures like Elon Musk, Indra Nooyi, and Sheryl Sandberg, and what we can actually

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26:22

Hormones, Aesthetics & Real Wellness: Inside Modern...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2026/01/09

In this episode of The Confidence Doc Podcast, Dr. Rednam sits down with Anrina Payne, Nurse Practitioner and aesthetics expert, for an honest, educational conversation about women's wellness from the inside out. They dive into: Hormone replacement therapy (HRT) and how it really works Weight loss medications like Ozempic — done safely and responsibly Facial balancing, biostimulators, and skin integrity Why wellness isn't one-size-fits-all Diversity, representation, and safer care in

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37:51

Revision Rhinoplasty Truths, Facelifts & Plastic...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2026/01/02

In this first episode of Season 8 of The Confidence Doc, Dr. Ruchi Ravindra sits down with world-renowned rhinoplasty expert and President of the Rhinoplasty Society, Dr. Jay Calvert — to talk honestly about revision rhinoplasty, facelifts, expectations, healing, and what really makes great plastic surgery. You'll hear Dr. Calvert share: ✨ Why so many rhinoplasty revisions happen ✨ The real revision rate (and why surgeons must "check their ego") ✨ How reconstructive work shapes better cosmetic

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11:30

The Year Confidence Changed Everything — Our Most...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/12/26

2025 was a year of transformation — not just for The Confidence Doc, but for the women, stories, and voices that shaped it. In this final episode of the year, Dr. Rukmini Rednam reflects on the moments that defined 2025: powerful patient journeys, surgeons restoring dignity and identity, vulnerable conversations about recovery, purpose, and rebuilding confidence from the inside out. From emotional post-surgery realities to global health impact, from behind-the-scenes stories to the evolution of what

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35:38

Top 10 Confidence Doc Episodes of All Time

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/12/19

After seven seasons and hundreds of conversations, we're bringing you the Top 10 most impactful episodes of the Confidence Doc Podcast of all time. In this special Q&A-style recap, Dr. Rednam revisits the moments that resonated most with listeners — from extreme weight loss and body confidence, to modern facelifts, mommy makeovers, breast reconstruction, migraine surgery, and women's health topics that deserve more honest conversation. If you're new here or a longtime listener, this episode is your

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13:05

Your Top Plastic Surgery Questions, Answered: Safety,...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/12/12

In this special Q&A episode, Dr. Rednam answers YOUR most-asked questions about plastic surgery — from safe surgery times, tension offloading, healing tools, BMI requirements, recovery boosters, choosing the right procedure, and even how to rebuild confidence after life-changing events. Whether you're planning surgery, recovering, or simply want to understand cosmetic procedures better, this episode is packed with clarity, science, and real talk. Topics we cover: How long surgery can safely take

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35:40

Top 10 Plastic Surgery Conversations of 2025 | The...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/12/05

This special episode brings you the Top 10 most impactful conversations of the Confidence Doc Podcast in 2025. From labiaplasty education to breast reconstruction options, migraine surgery breakthroughs, women supporting women in business, facial rejuvenation secrets, and the real financial conversations behind medicine — this recap highlights the moments listeners loved the most. Dr. Rednam revisits powerful guest insights, emotional patient stories, and groundbreaking medical discussions that

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19:40

18 Years in Aesthetics: The Journey You Never Knew...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/11/22

Today's season finale is extra special — because for the first time ever, we're turning the camera around on the woman who makes The Confidence Doc possible. Meet Mavi Rodríguez — podcast producer, storyteller, former aesthetic coordinator, medical assistant, mom, and the multi-talented force behind this show. With 18 years in the aesthetic and plastic surgery world, Mavi opens up about how she worked her way from the front desk to assisting in procedures, coordinating surgeries, and eventually

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28:45

Empowering Women After Plastic Surgery: Confidence,...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/11/14

In this powerful episode, Dr. Rednam sits down with Tonya, a women’s wellness advocate who has dedicated her work to supporting patients through the emotional and physical challenges that follow plastic surgery. Tonya opens up about the real conversations women aren’t having enough — how to navigate recovery, how to advocate for yourself, and how to rebuild confidence during one of the most vulnerable times in life. Together, they dive into: ✨ The emotional side of recovery no one talks abo...

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28:46

Empowering Women After Plastic Surgery: Confidence,...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/11/14

In this powerful episode, Dr. Rednam sits down with Tonya, a women's wellness advocate who has dedicated her work to supporting patients through the emotional and physical challenges that follow plastic surgery. Tonya opens up about the real conversations women aren't having enough — how to navigate recovery, how to advocate for yourself, and how to rebuild confidence during one of the most vulnerable times in life. Together, they dive into: ✨ The emotional side of recovery no one talks about ✨ How

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35:18

From Malawi to Medicine: Dr. Anne Alaniz on Healing,...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/11/07

In this inspiring episode of The Confidence Doc, host Dr. Rukmini Vinaya Rednam welcomes Dr. Anne Alaniz — a surgeon, humanitarian, and change-maker whose journey began in a small village in Malawi and has led to major global impact. Dr. Alaniz shares her remarkable story of overcoming adversity, founding the nonprofit Pothawira International, navigating a career in gynecologic oncology at Houston Methodist Hospital, and forging a life of purpose through service. Tune in as she discusses how ...

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23:56

Rebuilding Confidence After Trauma: Dr. Streitmann on...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/10/31

In this episode of The Confidence Doc, Dr. Rednam sits down with Dr. Streitmann, a board-certified plastic and reconstructive surgeon known for his compassionate approach to post-trauma and post-cancer reconstruction. Together, they dive deep into the emotional and physical recovery process, the artistry behind reconstructive surgery, and the way confidence is restored through healing — not just aesthetically, but emotionally. Dr. Streitmann also shares his perspective on working with burn vi...

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11:47

Redefining Confidence: A New Era for The Confidence Doc

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/10/24

In this special solo episode, Dr. Rukmini Rednam reflects on the incredible journey that The Confidence Doc podcast has taken so far — and opens up about the new direction for the show. From redefining what confidence truly means to exploring the intersection of medicine, mindset, and human experience, Dr. Rednam shares her vision for the next chapter: deeper conversations, raw honesty, and a renewed purpose to educate, empower, and inspire. Whether you’ve been listening since Season 1 or jus...

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29:49

Healing with Oxygen: How Hyperbaric Therapy Boosts...

The Confidence Doc Plastic Surgery Podcast with Dr.... ·

2025/10/17

In this episode of The Confidence Doc, Dr. Rukmini Rednam sits down with Chris Neal, CEO of MD Hyperbaric, to uncover the real science behind hyperbaric oxygen therapy (HBOT) — one of medicine’s oldest yet most misunderstood treatments. They discuss how HBOT works, what conditions it helps treat, and why it’s becoming a powerful tool for surgical recovery, wound healing, and inflammation control. From post-op healing to performance and wellness, this conversation breaks down the myths, the da...

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