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PODCAST

Do you really know?

You’ve heard about it, but do you really know it? In 3 minutes, we help you understand the true meaning behind the trends, concepts and acronyms that are making headlines. After listening, you will really know for sure.

education

All Episodes

4:19

Where does our phobia of clowns come from?

Do you really know? ·

2025/10/19

Clowns are supposed to make you laugh, but often can make you shudder. What is supposed to be a figure of fun is for many the stuff of nightmares. Coulrophobia —the irrational fear of clowns that’s surprisingly common. This has been reinforced by popular culture, and many horror film-makers know that a scary clown is the perfect recipe for thrills, resulting in them becoming an icon of terror.A study published in Frontiers in Psychology in February 2023 surveyed 900 individuals, revealing that 53%

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4:46

Why does the Catholic Church have a Moon Bishop?

Do you really know? ·

2025/10/19

The Diocese of Orlando, the capital city of the state of Florida, covers a large part of the state. It represents more than 400,000 Catholic residents, and believe it or not, the Moon too! According to the Code of Canon Law drafted in 1917, any newly discovered territory falls under the jurisdiction of the bishop from where the discovery expedition originated. What is the Code of Canon Law ? Who was the first Bishop of the Moon then? Is there currently an active Bishop of the Moon? In under 3

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5:12

Is oversleeping bad for you?

Do you really know? ·

2025/10/19

You’re no doubt familiar with what it feels like to be extremely tired after a long sleep. It’s a little like a hangover really: sluggishness, irritability, perhaps a slight headache too. And there’s actually a term for these sensations: sleep drunkenness. According to the Sleep Foundation, the average adult needs between 7 and 9 hours of sleep per night. But optimal sleep duration is unique for each of us. It can vary due to factors like genetics, age and lifestyle habits. Does oversleeping have

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5:21

Could sofa theory help you find your ideal partner?

Do you really know? ·

2025/10/18

Picture the scene: a woman is sitting in a bar, when a man comes up to try to talk to her. She finds him attractive, but acts disinterested and more or less ignores him, in order to not seem desperate. The man gives up and leaves the woman alone, but she then feels dissatisfied that he hasn’t persisted. It might seem like a counterintuitive approach, but according to American psychotherapist Ellnor Greenberg, it’s all too common. Writing for Psychology Today in February 2023, she explained that her

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5:04

What is mirror work?

Do you really know? ·

2025/10/18

What is mirror work ? It’s not easy to learn to love yourself and have good self-esteem. But here’s the good news: it is possible to work at it. That’s the main premise behind positive psychology and personal development at least. One particular new thought method from the United States has gained a significant following; it’s known as mirror work. Who invented mirror work then ? And what does the method consist of? But how can saying things to a mirror improve my self-confidence ? ⁠ In under 3

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5:01

What is confirmation bias and how does it affect our...

Do you really know? ·

2025/10/18

Have you ever found yourself in a debate with someone and realised as it goes on, that the person you’re talking to simply isn’t going to change their mind. That might be the case even if they’re expressing a controversial point of view, or saying something that goes against scientific evidence. It’s often because they’re so convinced their perspective is right that they can’t see any nuances in the discussion. Even when you present a solid argument that challenges their views, they only focus on

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4:19

What are some tips for reducing the glycemic index of...

Do you really know? ·

2025/10/17

Starchy foods should actually be part of every meal. They come in three groups: cereal-based foods like bread, rice and pasta; pulses and legumes like lentils, beans, and chickpeas; and of course, potatoes. However, some members of this food group have a notoriously high glycemic index. What is a glycemic index? So does this mean we should avoid starchy foods? Is cooling the only way to lower the GI of starchy foods?In under 3 minutes, we answer your questions! To listen to the latest episodes,

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5:06

Which clothes help us sleep best?

Do you really know? ·

2025/10/17

Slipping into sleepwear is an essential part of most people’s nighttime routine. We often do it when we’re winding down from a busy day, and it means it’s time to relax and get ready for sleep. Whether you sleep in pyjamas, a nightgown, a t-shirt, or nothing at all, the goal is to avoid being too hot or too cold. You need to feel comfortable in loose-fitting clothes that don't constrict your body. That’s because sleepwear that is too tight can restrict blood circulation and cause numbness or

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5:26

What are the health benefits of using sex toys?

Do you really know? ·

2025/10/17

We've long known that masturbation can help relieve stress and even alleviate menstrual pain in women, thanks to the release of hormones like endorphins acting as a natural painkiller. It’s also well established that sexual activity is beneficial for the cardiovascular system, as it increases our heart rate and may even contribute to lower blood pressure. But as it turns out, using sex toys can also have some surprisingly positive effects on our health. And of course toys like butt plugs, dildos

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4:55

What are parasocial relationships, the one-sided...

Do you really know? ·

2025/10/16

This kind of one-way relationship is generally between a fan and a public figure or fictional character. It’s about the feeling of familiarity or even friendship we feel for a celeb without ever actually having had any direct interaction with them. Most of the time of course, said celeb doesn’t even know we exist. After all, depending on their stature, they may have millions of fans, but there’s only one of them! It’s a very modern-day phenomenon, isn’t it? Are parasocial relationships

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5:13

Could SMART goals help you reduce stress?

Do you really know? ·

2025/10/16

All personal development coaches emphasise the importance of setting goals, even ones that may seem out of reach at first. Doing so not only boosts motivation but also enables gradual achievement. Nowadays a lot of people find this kind of approach almost second nature, but others struggle with it. A fear of failure, workplace anxiety, and a lack of self-confidence can make ambition seem unattainable. What does the S.M.A.R.T. acronym stand for then? But is goal-setting actually an effective

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5:47

Could intentional lazy parenting foster your child's...

Do you really know? ·

2025/10/16

You have to navigate an almost endless list of uncertainties when raising a child, and it’s hard to figure out the best approach to parenting. At one end of the spectrum, you’ve got so-called helicopter parents, who micromanage every aspect of their children’s lives, and at the other end parents who are so hands-off that some label them as lazy. Maybe sometimes they are lazy. But in other cases, letting kids learn from their mistakes is an intentional choice rather than pure laziness. You might

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6:00

Which of Asimov's predictions have come true?

Do you really know? ·

2025/10/15

Speculative science fiction really is a genre of its own. Some people love it, others find it pointless, but you can’t deny the mental gymnastics involved in imagining the future of our societies, especially when some of those predictions turn out to be right. In that field, there are a few writers who stand out above the rest: George Orwell, Aldous Huxley, and, perhaps most famously, Isaac Asimov. Who exactly was Isaac Asimov? Did he predict a future full of robots then? What about space?To

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5:05

Could the PAUSE method help me make better decisions?

Do you really know? ·

2025/10/15

Are you someone who thrives on making decisions at work, or do you prefer to take a back seat and let others have the final say? Decisions can be a source of anxiety, even for those who generally like making them. That's especially true when the sheer quantity of decisions to be made adds up, and you've got a limited amount of time in which to make them. That happens frequently to people working in a high-pressure role or environment. This is down to a phenomenon known as decision fatigue, which

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4:59

Is it bad to hold in your pee?

Do you really know? ·

2025/10/15

I’m sure you can imagine a few scenarios in which you might have resisted the need to pee in the past. It may have been due to the toilets being unclean or closed. Sometimes, a little more privacy would be appreciated, especially at work, for example. There are a number of factors which influence the number of times we pee over the course of a day. These include age, bladder size, the weather, any medication we’re taking, what we drink and the amount we drink for example. Pregnant women also tend

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5:09

What is eco-anxiety?

Do you really know? ·

2025/10/14

The UN’s COP26 summit is due to start this Sunday, and it’s pretty clear to most of us that climate change is the most serious threat to our health. Of course it’s a physical threat, especially to the vulnerable, due to extreme weather events like heatwaves, storms and fires, which are increasingly frequent and intense. But we mustn’t neglect the mental impact, as fear of the future is eating away at the minds of many. Indeed, climate-related disasters and environmental catastrophes are causing a

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4:39

What is muscle dysmorphia?

Do you really know? ·

2025/10/14

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! Muscle dysmorphia, also known as bigorexia or reverse anorexia, is an obsession with bulking up by working out. It’s caused by a person’s belief that their body is too skinny or lacking in muscle. The term “exercise addiction” was coined by psychiatrist William Glasser in the 1970s. More

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5:14

Are cold showers good for you?

Do you really know? ·

2025/10/14

Even during the summer, the mere idea of taking an ice cold shower may well be enough to give you the shivers. After all, the soothing feeling of warm water running over skin is what most people prefer. But a lot of social media content creators claim to have reaped health benefits from taking cold showers. They tend to talk about blood circulation, skin quality and the immune system. So do their claims have any basis in fact or are they just seeking attention? What’s the impact on blood

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5:58

What are the signs you might have sleep apnea?

Do you really know? ·

2025/10/13

According to a study published in the Journal of Thoracic Disease in 2015, 10% of all people are affected by obstructive sleep apnea. That figure rises for some population groups, like men, over-50s and overweight people. It’s actually a mechanical disorder, rather than an illness. When we go to sleep, our muscles relax; that's totally normal. But when it comes to people affected by apnea, the soft tissue at the back of the throat collapses, blocking the airway. How long do these breathing pauses

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4:28

Should I cut the electricity at home during a storm?

Do you really know? ·

2025/10/13

As thunderclouds gather and winds intensify, the decision to shut off the power becomes a critical one, balancing safety concerns with the practicalities of daily life. The risks associated with electrical installations depend on the location of your home. For example, the consequences are more severe if your home is in a rural or mountainous area, for a number of reasons. Lightning poses a significant risk to electrical systems, and power surges can damage appliances and electronics. By cutting

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