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PODCAST

Mentors for Military Podcast

Mentors4mil & Robert Gowin

Mentors4mil is a conversational formatted podcast that dives into real, unfiltered conversations with professionals from all backgrounds. While founded by veterans, the insights go far beyond the military—offering practical advice, inspiring stories, and proven strategies to help anyone navigate work, life, and growth with purpose and confidence. Grab a chair and your favorite beverage and join in on an awesome topic. (aka Mentors4Mil)

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All Episodes

107:47

EP-401 | Zahraa’s Escape from Iraq to Freedom and the...

Mentors for Military Podcast ·

2025/10/28

In this episode, Zahraa shares her harrowing journey growing up in a strict village in Iraq, her decision to flee at 19, and a violent attack that led to an unexpected rescue by American soldiers at Baghdad International Airport.She explains how faith and chance carried her through, her arrival in the United States, learning English, pursuing engineering studies, and ultimately joining the U.S. Army where she rose through the ranks as an enlisted cavalry scout and now as an officer in flight school

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66:27

EP-400: Reflecting on Our Roots and the Impact -...

Mentors for Military Podcast ·

2025/10/14

Episode 400 celebrates the podcast’s origin and impact: founders and early guests recount how honest, living-room conversations grew into a show focused on transition, purpose, PTSD, and real solutions. The episode revisits pivotal stories, treatments like stellate ganglion blocks, and the raw, organic approach that built an engaged community. Hosts invite listener topics and preview upcoming episodes while thanking supporters for helping the show reach this milestone.A huge thank you to everyone

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121:31

EP-399 | Larry Perino, Never Leave a Fallen Comrade:...

Mentors for Military Podcast ·

2025/09/30

A Ranger recounts the sudden shift from training to chaos after the “boom” — helicopters struck, smoke and gunfire, and a race through Mogadishu to extract teammates. They focused on the Ranger Creed.The episode traces Colonel Larry Perino's (then Lieutenant) path from West Point and Ranger training to Task Force Ranger in Somalia, describing fast‑rope assaults, ambushes, downed aircraft, and the desperate vehicle and foot exfil under heavy fire. He reflects on the losses, survivor’s guilt, the

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89:06

EP-398 | Gerry Izzo, Night Stalkers: Inside Black...

Mentors for Military Podcast ·

2025/09/23

Gerry Izzo recounts his journey from a Long Island upbringing to becoming a 160th Special Operations Aviation Regiment (SOAR) Night Stalker pilot, describing training, combat missions in Grenada and Panama, and the harrowing Operation Gothic Serpent and Task Force Ranger, the Black Hawk Down operation in Mogadishu that is known for the movie by the same name.Listen as Gerry describes the battle in Mogadishu from his perspective as the pilot of 160th SOAR Super 65 as never heard before. The episode

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61:17

EP-397 | Daughter of Black Hawk Down Army Ranger...

Mentors for Military Podcast ·

2025/09/16

Part One of a 3-Part Series for 2025 as we approach the anniversary of Operation Gothic Serpent - "Black Hawk Down"In this episode, Tara Harris, daughter of First Sergeant Glenn Harris, talks about her father and all of the men who served with him as part of Operation Gothic Serpent in Mogadishu, that became known as The Battle of Black Hawk Down based on the movie. Today, Tara gathers photos, interviews, and archives to preserve the stories of her father, but also of all of B Company, 3rd Ranger

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32:30

EP-396 | Win Your Day: Simple Routines to Reclaim Time

Mentors for Military Podcast ·

2025/09/09

In this episode we dive back in time to an older episode with Mike, Kat, and Robert where they explore the difference between structure and routines and how small changes—like waking up earlier or blocking personal time—can reclaim hours in your day.Guests discuss task management versus time management, goal setting, journaling, and flexible routines that support productivity, mental health, and reintegration after military service. Practical tips include keeping a single synced schedule,

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70:55

EP-395 | Kevin Key: Operation Willing Spirit — The...

Mentors for Military Podcast ·

2025/09/02

Kevin Key is a retired U.S. Army Lieutenant Colonel who served with the 2nd Battalion, 75th Ranger Regiment before going through special forces selection and assessment (SFAS) and becoming a Special Forces Officer (18A) with 7th Special Forces Group. He started his military career in the Army National Guard while attending college under the simultaneous membership program (SMP). He served at Special Operations Command - South (SOCSOUTH) and has commanded a unit within the 82nd Airborne Division. At

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01:17:05

EP-394 | Byron Beplay: One Man’s Fight Back from Rock...

Mentors for Military Podcast ·

2025/08/19

U.S. Army Ranger, Byron Beplay, shares his raw journey from childhood dyslexia and intense military service through commercial diving, homelessness, and a near-fatal suicide attempt.He explains how perseverance, therapy, and a service dog helped him rebuild his life, leading to founding BTS K9 and growing a successful canine training business. The episode also covers his appearance on MrBeast, lessons learned about ownership and resilience, and his mission to help others by sharing hard-earned

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01:26:27

EP-393 | Adam R. Smith: U.S. Army Green Beret,...

Mentors for Military Podcast ·

2025/08/05

This episode dives deep into the journey of a seasoned veteran who transitions from high-stakes military operations to confronting personal struggles. Despite the challenges, he finds new purpose and meaning by leveraging his military skills to aid in disaster relief and impact the lives of others. Through candid discussions, discover the power of identity, mission, and community in reclaiming one's life after service. Join us for an inspiring conversation about overcoming adversity, understanding

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01:02:29

EP-392 | John Hensley: Veteran Musician and the...

Mentors for Military Podcast ·

2025/07/22

In this captivating episode, hosts delve into an engaging conversation with John Hensley, a veteran and talented musician. John shares his remarkable journey from his time in the Army Reserve to becoming a dedicated professional musician with a unique story to tell.Listeners will be inspired by John's transition from military service to pursuing his passion for music, as he opens up about the challenges and triumphs along the way. The episode features insightful discussions about the therapeutic

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01:10:20

EP-391 | Origins and Impact of the Security Force...

Mentors for Military Podcast ·

2025/07/08

This episode dives into the origins and impact of the Security Force Assistance Brigade (SFAB). We unravel the fascinating journey of SFAB from its controversial inception, battling perceptions of trying to imitate Special Forces, to becoming a respected advisory unit within the military.Our conversation touches upon the early challenges SFAB faced, including initial resistance from conventional military units and the importance of its unique mission in contemporary warfare. We also explore the

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01:12:57

EP-390 | Austin Berner: Through the Lens of Combat

Mentors for Military Podcast ·

2025/06/24

Join us on this captivating episode as we delve into the remarkable journey of Austin Berner. From his enduring aspiration to serve in the military since age five, through his unexpected path into the world of combat documentation, Austin's narrative is a unique blend of ambition, service, and creativity.Listen in as Austin recounts his time documenting military operations in Afghanistan, the camaraderie with fellow soldiers, and the crucial role of combat cameramen in capturing history. Discover

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27:45

EP-389 | Military Movies: From The Green Berets to...

Mentors for Military Podcast ·

2025/06/10

Join us as we dive into the world of military movies, exploring how films like "The Green Berets," "Officer and a Gentleman," and "Top Gun" have shaped perceptions of the military experience. We discuss the realism in movies such as "Saving Private Ryan" and "Zero Dark Thirty," and how they impact those both inside and outside the armed forces. Whether it's the stringent realism or the fictional portrayals, these films continue to influence and inspire individuals considering military service,

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01:32:05

EP-388 | The Warrior Within: Major Meg Tucker and The...

Mentors for Military Podcast ·

2025/05/27

In this episode, we sit down with Major Meg Tucker, a U.S. Army veteran who served for 15 years across several sectors of the military. Starting her career as a Kiowa helicopter pilot, Meg later transitioned into psychological operations (PSYOP), where she spent the majority of her time embedded in special operations units. Known for her exceptional physical fitness—scoring the equivalent of a 270 on the men's PT test—Meg brings firsthand insight into the evolving standards of military readiness.We

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29:23

EP-387 | Scrolling Away Our Lives: Reclaiming Time...

Mentors for Military Podcast ·

2025/05/12

In this episode, we dive into the pervasive impact of social media, phone apps, and digital devices on our daily lives, exploring how they consume hours that could be spent on more meaningful activities.We discuss recent studies showing that the average person spends over 4 hours daily on their phone, with social media platforms like X, TikTok, and Instagram designed to keep users engaged through addictive algorithms. The hosts share personal anecdotes about missing out on family dinners or quality

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01:21:58

EP-386 | Twice Dead, Always Rising, William "Red"...

Mentors for Military Podcast ·

2025/04/29

Guest: William “Red” Redheffer, Former Army Ranger, National Guard Elite Special Operations Detachment, Philadelphia SWAT OfficerSummary: In this gripping episode, hosts Robert Gowin and Sean Jarvis sit down with William “Red” Redheffer, a decorated former Army Ranger now serving in the National Guard’s elite special operations detachment and is a SWAT officer in the Philadelphia area. “Red” shares his extraordinary life story, including two near-death experiences that left him clinically dead—once

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01:27:02

EP-385 | Secretary of Defense Directive: A New...

Mentors for Military Podcast ·

2025/04/15

This episode dives into the recently released Secretary of Defense report addressing the need for new standards in identifying combat arms occupations within the military. The discussion highlights the challenges of distinguishing combat roles and establishing physical requirements, drawing comparisons to previous efforts in realigning combat support roles. Featuring insights from veterans and active-duty personnel, the episode examines the evolving demands of modern warfare, the importance of

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01:28:06

EP-384: Mike Albaugh - An Extraordinary Special...

Mentors for Military Podcast ·

2025/04/01

Join us as we dive into an insightful conversation with Mike Albaugh, the former Regimental Sergeant Major of the 75th Ranger Regiment. Having followed his distinguished career, we explore Mike's experiences and leadership lessons that resonate beyond the military context. From discussing his time serving with Colonel Matt Leclair to navigating the dynamics of the Ranger Regiment, Mike shares invaluable wisdom on leadership, perseverance, and the importance of never giving up.Whether you're part of

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01:16:21

EP-383 | Kevan Pip: From American Special Forces to...

Mentors for Military Podcast ·

2025/03/17

Join us on an incredible journey as we delve into the life of a U.S. Army special forces military veteran turned wildlife conservationist. Our guest shares his experiences from being a British-born soldier, serving in the U.S. Army, and participating in significant historical events like the invasion of Iraq, to retiring and becoming a professional wildlife ranger in Africa.Explore the fascinating world of wildlife conservation, the challenges of protecting rhinos from poaching, and the thrill of

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01:14:14

EP-382 | From Combat to Purpose: Rich Ingram's...

Mentors for Military Podcast ·

2025/03/04

Rich Ingram is a living testament to the power of resilience and perseverance. After losing his arm in an ambush while serving in Iraq in 2005, Rich became the first amputee to earn an officer’s commission, later deploying three more times as a combat engineer. Drawing on his military experience, Rich has since held leadership roles in a Fortune 500 company and has appeared on CBS News, FOX, and the Associated Press, sharing his journey of overcoming adversity.Rich is also an accomplished endurance

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251 results

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