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PODCAST

Just Us Girls

Katie, Paige, and Sam

Just Us Girls podcast feels exactly like catching up with your best friends. Hosted by Paige, Katie, and Sam: each episode covers pop culture, politics, motherhood, marriage, loser behavior, and whatever else is on their minds that week. No topic is off limits and there is no such thing as TMI. Grab a seat, get comfy, and settle in…it"s Just Us Girls.

society & culture relationships

All Episodes

00:53:57

deep dive: I want you to want to do the dishes

Just Us Girls ·

2026/10/07

This week, we’re unpacking everything involving the mental load! From the impact on relationships to personal strategies that have helped us IRL, this episode discusses all the nuances surrounding the effect of the running list of things in your brain that just. never. ends. The girls give you a peek into how we discuss this with our partners, why ‘mental load’ has become a buzz word recently, how it’s possible that men (typically) have an extra 4 and a half hours of free time a week, and all the

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00:58:38

Taylor Swift cringe, the iced coffee debate and an...

Just Us Girls ·

2026/09/30

First the girls had to cover Harry Styles serenading Katie IRL. Then the girls cover everything that was in their group chat this week: they jump into their very honest thoughts about Taylor Swift’s newly released (and slightly *cringe*) music and unpack some very viral debates taking over everyone’s feeds such as the mom carrying the baby, the backpack, the food, and *everything* at the baseball game to the iced coffee interview discourse. Trigger warning: The girls wrap this episode with a very

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01:01:19

group chat: wtf is a fibula?

Just Us Girls ·

2026/09/23

The group chat is firing on all cylinders as the girls chat tonsillectomies, negative podcast reviews, and Patrick Clancy’s 60 Minutes interview and the court of TikTok opinion. The girls highlight their faves on DWTS, Sam’s inexplicable maternal obsession with Connor Wood (aka @fibula), the evolution of reality TV, Secret Lives of Mormon Wives, and the shows currently taking over their screens. So much to say with so little time. Grab a seat, get comfy, and settle in... it's Just Us

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00:44:47

deep dive: the ozempic era

Just Us Girls ·

2026/09/16

This week, the girls take you into their group chat for the second deep dive episode discussing the Ozempic era. From the return of ‘heroin chic’ to the impact this could have on adolescents, this episode discusses the nuance of today’s skinny culture. Our resident dietitian, Sam, brings you data on weight loss medication use, potential side effects and the impact of marketing, and you will have to stick around to hear why Katie feels bad for the rats. So much to say with so little time. Grab a

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00:56:59

a deep dive on postpartum mental health & thoughts on...

Just Us Girls ·

2026/09/09

Welcome to the group chat’s first deep dive episode, where we discuss all things postpartum mental health. We provide insights on our personal experiences with PPA and PPD, the complicated feelings surrounding pregnancy and motherhood and the changing dynamics with your partner throughout all stages of pregnancy and postpartum. Plus - we get real on our feelings on the Lindsay Clancy trial and how this could impact women speaking out about their mental health during motherhood in the future. So much

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00:54:06

the robotic olympics, treating husbands like...

Just Us Girls ·

2026/09/03

Hot TV watches, robot olympics, and flock cameras… oh my? This week, the girls give you an inside look into their group chat IRL, talking about their latest TV obsessions (including the viral sensation that Katie gives a thumbs down), banning teens from social media, hot takes on love languages, and the second annual… robot olympics? Newly crowned tech correspondent Katie gives you a deep dive that you will not want to miss. So much to say with so little time. Grab a seat, get comfy, and settle

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00:57:13

the great sleepover debate, buying our first thongs,...

Just Us Girls ·

2026/08/27

Sweata weatha is coming and the girls have a strong stance on fall. This week, the girls talk back-to-school, team sleep under or sleep over, the appropriate age to start your own laundry, and who secretly had to buy their first thong for themselves. And Player Paige comes out to (kind of) tell her first kiss story. So much to say with so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls! Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige:

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00:51:35

solo parenting, our thoughts on balding men, and the...

Just Us Girls ·

2026/08/20

Sleepovers, snake husbands, and the group chat's official stance on balding men. This week the girls recap their NYC sleepover gone slightly feral, discuss a strong opinion on Bermuda-length shorts, and confess their solo-parenting survival tactics. So much to say, so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige: instagram.com/sheisapaigeturner Follow Katie: instagram.com/thekatiebeach Follow Sam:

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00:50:08

men we actually like, decoding the Gen Z stare &...

Just Us Girls ·

2026/08/13

Public transportation do’s and don’ts, real talk about our boob and nipple transformations over the years, ranking the top 10 fast casual sit down restaurants, and Katie’s clear passion for the Cheesecake Factory. As always, we don’t hold back. So grab a seat, get comfy, and settle in… it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige: instagram.com/sheisapaigeturner Follow Katie: instagram.com/thekatiebeach Follow Sam: instagram.com/thesamprevite And

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00:51:36

it's all coming back: the myspace top 8, cigarettes &...

Just Us Girls ·

2026/08/06

MySpace Top 8s, dial-up ringtones, and away-message beef collide with special occasion syndrome, the great wake-up-before-your-kids debate, and a Lance Bass popcorn-delivery story that is almost too hard to believe. We also settle, once and for all, whether glazed skin can go too far. So much to say, so little bandwidth.Welcome back to Just Us Girls!Grab a seat, get comfy, and settle in… it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige:

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01:08:08

Special Guest Shep Rose: spilling the tea on Southern...

Just Us Girls ·

2026/08/03

We let a boy into the group chat! Shep Rose is officially our first ever guest, and he came ready to talk Southern Charm tea, his very public glow-up, a Costa Rica trip that changed everything, and a rapid fire round that almost got him to spill on Taylor. Almost. Grab a seat, get comfy, and settle in... it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige: instagram.com/sheisapaigeturner Follow Katie: instagram.com/thekatiebeach Follow Sam:

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00:51:26

lunch with Kevin Jonas, partying with 22 year olds, &...

Just Us Girls ·

2026/07/30

Sam had a run-in with Kevin Jonas and may or may not have invited him on the pod, we talk Sims, Roller Coaster Tycoon, and chat roulette (why were we even on there in the first place), and question how we’re ever going to find the time to see the Odyssey (it’s THREE hours long). So much to say, so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige: instagram.com/sheisapaigeturner Follow Katie:

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00:50:45

songs of the summer, understanding lake life, and the...

Just Us Girls ·

2026/07/23

It's a summer Friday kind of week! This week the girls are diving head first into which is better: the beach or lake, ranking every past “song of the summer”, a genius dating hack out of Finland, and getting into a heated argument about the correct way to pee in the ocean. Grab a seat, get comfy, and settle in... it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige: instagram.com/sheisapaigeturner Follow Katie: instagram.com/thekatiebeach Follow Sam:

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00:55:01

emmy nominees, explosive diarrhea, and swooning over...

Just Us Girls ·

2026/07/16

"Girl, can I catch a ride?" and other things we'd say yes to. This week the girls are getting into the Emmy noms and the shows we're actually watching, why Gen Z might be post-literate, hosting a party that intentionally ended at 10:45pm, and the produce parasite that has us all what fruit was *can* actually eat. So much to say, so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige:

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00:54:58

the girl on the milk carton, mom friends, & the...

Just Us Girls ·

2026/07/09

Episode 13: Fresh off their first-ever sleepover before recording, the girls are extra bonded and getting into bunk bed trauma, kids on milk cartons, revenge bedtime, and making your bed. We're also unpacking how female friendships actually work in your 30s, mom friends, gossip red flags, and why getting roasted by your friends might be the ultimate compliment. So much to say, so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!Follow Just Us Girls:

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00:59:50

Emergency Group Chat: The Taylor Swift Wedding

Just Us Girls ·

2026/07/06

Episode 12: Why MSG, did Adam Sandler wear sweatpants & the *ethical* billionaire of it all. Grab a seat, get comfy, and settle in... it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige: instagram.com/sheisapaigeturner Follow Katie: instagram.com/thekatiebeach Follow Sam: instagram.com/thesamprevite And don't forget to find us on Substack to get everything sent right to your inbox every Thursday! https://thejustusgirlspod.substack.com

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00:56:13

The big 2-5-0, exposure therapy & the case against...

Just Us Girls ·

2026/07/02

Episode 11: Flag exposure therapy, deviled eggs on trial, and a NASCAR story that explains more about America than any history textbook ever could. We have a lot to cover this week. It's the big 2-5-0, so we're leaning all the way into red, white, and blue... and working through some complicated feelings about it. Grab a seat, get comfy, and settle in... it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige: instagram.com/sheisapaigeturner Follow Katie:

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00:49:57

Kalabar's revenge

Just Us Girls ·

2026/06/25

Episode 10: Botox, shower routines, and DCOM nostalgia. This week the girls are getting into why it’s ok to scam men, the great Disney Channel original movie ranking, how much we're spending on concerts (girl math applies), and deciding if High School Musical is the Grease of our generation. So much to say, so little time. Grab a seat, get comfy, and settle in... it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspodFollow Paige: instagram.com/sheisapaigeturnerFollow Katie:

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00:50:20

09. yay sports!!

Just Us Girls ·

2026/06/18

The girls declared themselves a sports podcast this week and as always, we have a lot to say, and so little time. Paige has a torn ACL, Katie has a broken toe, and somehow they still showed up. This episode covers the World Cup chaos taking over every city, why we will cheer for the women's US team until we die (the men, less so), the Knicks, Taylor Swift courtside, Timothée Chalamet, and the Blake and Taylor drama breakdown. Also: getting pickpocketed in Barcelona, the rules of wearing a

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00:47:42

08. reclaiming red, white, & blue

Just Us Girls ·

2026/06/11

We're back in DC and we have a lot to say. This week the girls get into the UFC fight on the White House lawn, why men and gambling are a deeply unhinged combination, bachelorette parties in your 30s, the split finances debate that had us absolutely in shock, and the new Just Us Girls branded speculums or maybe sitz bath… we’re gonna workshop it. Grab a seat, get comfy, and settle in... it's Just Us Girls!Follow Just Us Girls: instagram.com/thejustusgirlspod Follow Paige:

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