x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Prescribing Lifestyle with Dr Avi Charlton

Dr Avi Charlton

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you"re seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and

health & fitness nutrition

All Episodes

10:27

Episode 127.You Don't Have to Figure It All Out Right...

Prescribing Lifestyle with Dr Avi Charlton ·

2026/03/25

In this very personal episode of the Prescribing Lifestyle podcast, I share an update from behind the scenes and a gentle reminder for anyone sitting in uncertainty: you don't have to figure it all out right now. I talk about navigating some current personal and professional stress, and the realisation that—just like my patients—you only ever need to take the next step, not know the entire path in advance. Clarity often comes after action, not before. In this episode, I cover: Why high‑achieving

en-au

43:07

Episode 126.From Fringe to Frontline: The Story of...

Prescribing Lifestyle with Dr Avi Charlton ·

2026/03/18

This is a special episode of the Prescribing Lifestyle podcast, created as part of #Podcasthon 2026—the world's largest podcast charity initiative. For one week, thousands of podcasters around the globe highlight a charity of their choice to raise awareness and inspire support, with no money flowing through Podcasthon itself. For this year's Podcasthon, I'm shining a spotlight on Low Carb Down Under @lowcarb_aus, a grassroots Australian organisation that has quietly educated millions about real

en-au

34:39

Episode 125.Curing the uncurable with DR Aaron Hartman

Prescribing Lifestyle with Dr Avi Charlton ·

2026/03/04

In this episode, I'm joined by Dr Aaron Hartman, an integrative and functional medicine physician from Richmond, Virginia, and founder of Richmond Integrative & Functional Medicine. He's also the author of UnCURABLE and host of the Made for Health podcast. Dr Hartman shares the powerful story that changed the trajectory of his career: adopting his daughter Anna, who was exposed to crystal meth in utero, had a stroke before birth, was diagnosed with cerebral palsy, and was told she would never walk,

en-au

32:53

Episode 124. Discovering your new self at Menopause...

Prescribing Lifestyle with Dr Avi Charlton ·

2026/02/25

Discovering Your New Self at Menopause with Terri Batsakis In this episode, I am joined by Terri Batsakis, a certified menopause coaching specialist and women's health, nutrition, and mindset coach, for an honest conversation about what really changes in midlife—and how women can feel empowered (not blindsided) through perimenopause and menopause. Terri shares her personal turning point during perimenopause, how it reshaped her identity and career direction, and why so many women feel like "what

en-au

45:14

Episode 123. ADHD Made Manageable with Francine Freedman

Prescribing Lifestyle with Dr Avi Charlton ·

2026/02/18

In today's episode, I'm joined by ADHD coach Francine Freedman to explore what ADHD coaching actually is, why medication can help but doesn't solve every executive function challenge, and the practical systems that support adults living with ADHD. We talk about procrastination, time management, organization, and why many mainstream productivity tips don't work for ADHD brains. Francine also shares how sleep, nutrition, and exercise form the foundation for focus, and we discuss women being

en-au

35:29

Episode 122.BioHackMe with Camilla Thompson

Prescribing Lifestyle with Dr Avi Charlton ·

2026/02/12

In this episode of Prescribing Lifestyle, Camilla Thompson joins me to share her trailblazing journey from corporate burnout and mold toxicity to becoming Australia's leading biohacking coach, keynote speaker, and author of BioHackMe. Camilla breaks down biohacking as accessible, personalised, preventative health—empowering you to take control through science-backed strategies that fit real life (not just for Silicon Valley billionaires). What We Cover: Camilla's Health Journey Growing up with a

en-au

17:49

Episode 121. 2026 New Year, Same Values: Growth,...

Prescribing Lifestyle with Dr Avi Charlton ·

2026/02/04

Welcome to the first episode of Prescribing Lifestyle for 2026! In this special New Year reflection, I share my renewed intentions and direction for both my practice and the podcast. My two guiding words for 2026 are Growth and Grounded — continuing to learn, evolve, and stay intentional without burnout or pressure. Join me as I reflect on: What "growth" and "grounded" mean in my personal and professional life The exciting future of Prescribing Lifestyle: more curiosity, deeper conversations, and

en-au

20:32

Episode 120. Resilience, Menopause & Vibrant Health:...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/12/12

This reflective solo episode marks a special milestone: the 120th episode of the Prescribing Lifestyle podcast and the close of 2025. I share openly about my professional growth, personal health journey, and the challenges and wins that have shaped this year. What's inside this episode Professional growth and expansion How Melbourne Low Carb Clinic has grown from 1 to 5 physical locations across Melbourne (Wantirna, Pascoe Vale South, South Yarra, Beaumaris, Canterbury) plus telehealth across

en-au

32:42

Episode 119. Eliminate osteoporosis with Wutti...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/11/19

In this episode, I'm joined by Wutti Oparkcharoen , founder of OsteoStrong South Melbourne, for a deep dive into bone health and how to take powerful, science-based steps to prevent and even reverse osteoporosis. Wutti shares how a personal passion for health and a family experience with osteoporosis led him to bring OsteoStrong to Australia. We discuss the revolutionary, evidence-based approach to improving bone density using "osteogenic loading" — specialized, safe machines that let members

en-au

31:25

Episode 118. What our poop tells us with Katie Kirklin

Prescribing Lifestyle with Dr Avi Charlton ·

2025/11/12

In this fascinating episode, I speak with Katie Kirkland, a certified functional nutrition counselor and registered nurse from Cincinnati, Ohio, who shares her inspiring journey from nurse to functional nutrition coach. Katie opens up about her personal health challenges, including anxiety, depression, gut issues, and cervical dysplasia, and how she transformed her understanding of nourishment—beyond dieting—to a truly individualized, whole-body approach. We explore: The importance of patching

en-au

43:48

Episode 117. How to be an Imperfectionist with Dr Zen...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/11/05

In this episode, I have a heartfelt conversation with Dr Zen Zeng—a concert pianist, conference interpreter, professional speaker, and master teacher whose work bridges music, psychology, leadership, and personal growth. Zen draws on decades of international performance and coaching, sharing her journey from perfectionism and burnout to embracing imperfection and self-compassion. Zen introduces her signature STAGE framework—a practical inward journey designed to help high achievers find sustainable

en-au

46:22

Episode 116. Spinal cord injury and burnout with Dr...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/10/29

In this deeply personal episode, I speak with Dr Olivia Ong, a Melbourne-based GP and rehab physician, about her life-changing experience with a severe spinal cord injury, her journey through rehabilitation, and how she overcame multiple episodes of burnout. Olivia shares vivid memories of the accident, her emergency spinal surgery, regaining mobility, and what it taught her about resilience and mindset. She explains how the rehab system shaped her path and how she developed an evolving approach to

en-au

28:13

Episode 115. Punch Positive with Lita Mae Button

Prescribing Lifestyle with Dr Avi Charlton ·

2025/10/22

In this empowering episode, I chat with Coach Lita Mae Button, speaker, nurse, professional boxer, and founder of Punch Positive, joining me all the way from Canada. From battling depression and self-doubt to becoming a national Golden Glove champion and motivational coach, Lita shares her powerful story of resilience, courage, and transformation — one punch at a time. We explore how boxing, both physical and symbolic, can heal the mind, build confidence, and teach you to “step back in the ring”

en-au

28:21

Episode 114. Self Love for Permanent Weight loss with...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/10/15

In this inspiring episode, I chat with Marleen Mour — speaker, coach, and founder of the Self-Love for Permanent Weight Loss Movement. Marleen shares her journey of losing 49 kg, transforming her mindset, and helping thousands of women around the world ditch diet culture and lose weight — permanently. We discuss how freeing yourself from guilt, restriction, and emotional eating leads to lasting transformation — not just physically, but emotionally and mentally. Her story is one of courage,

en-au

49:32

Episode 113. From Flow to Function: Lymph, Lipoedema,...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/10/08

In this episode, I speak with physiotherapist Amelia Santos, an expert in lymphatic health, lipoedema, pelvic floor, and bowel function. Amelia explains how she became a leading clinician in pelvic floor and lymphatic therapy, and shares essential insights on often-misunderstood conditions like IBS, lipoedema, lymphedema, and chronic bowel and pelvic floor challenges. We explore: How pelvic floor physio can help with IBS, chronic constipation, and incomplete bowel emptying, especially when medical

en-au

37:28

Episode 112. Salad with a side of Fries with Jenn...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/10/01

In this episode, I sit down with health coach, podcaster, and consultant Jenn Trepeck, host of Salad with a Side of Fries. Jenn shares her personal journey from the business world into health coaching—a shift sparked by her own experiences with endless diets, weight struggles, and ultimately, finding a sustainable wellness approach. I loved hearing how Jenn escaped the diet rollercoaster and dedicated her career to helping others do the same. We dug into her health coaching philosophy, which centres

en-au

35:45

Episode 111. Thriving through divorce and life’s big...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/09/24

In this episode, Naomi shares her deeply personal journey—from a sudden separation and navigating family court to founding thriving support groups and helping others through the process of divorce and major life splits. Together, we unpack: Naomi’s story of self-representation, overcoming financial and emotional hurdles, and the power of community support The realities of the family court system, why self-care is crucial, and how it’s possible to move from isolation to connection after a split

en-au

47:00

Episode 110. Core Foundations of posture and movement...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/09/17

In this episode of Prescribing Lifestyle, I sit down with Regan Zampogna—a personal trainer, movement educator, and founder of Core Foundations PT. Regan shares his journey from a stressful corporate life to a more fulfilling career helping people move better and feel stronger. Together, we explore what it means to go beyond “no pain, no gain” and how functional movement, posture, and biomechanics can transform the way you exercise for lifelong health. Regan opens up about his own health journey,

en-au

01:06:43

Episode 109: Prescribing Lifestyle – My Journey with...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/09/10

In this episode of the True Form Podcast, I had the pleasure of joining host Jack Graham to share my journey as a doctor moving from traditional medicine into low carb, keto, and lifestyle-based health care. As the founder of the Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, I’ve worked with many patients to help them reverse type 2 diabetes, lose weight, reduce medications, and regain control of their health. In this conversation, Jack and I dive into some of the key

en-au

41:54

Episode 108. A food technologist’s view of...

Prescribing Lifestyle with Dr Avi Charlton ·

2025/08/27

In this episode of Prescribing Lifestyle, I sit down with Minshin Tan — a former food technologist who has worked across pet food, poultry, dairy, supplements, and confectionery. With years of experience behind the scenes, Minshin offers a rare insider’s perspective on how processed and ultra-processed foods are really made. We dive deep into the fascinating (and sometimes confronting) world of food product development — from how flavours, textures, and packaging are engineered, to why it’s so hard

en-au

127 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown