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PODCAST

The Unburdened Motherhood Podcast

Christine Sponsel

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to

education self-improvement

All Episodes

00:38:14

Growing Peace in the Mess of Motherhood with Chelsy...

The Unburdened Motherhood Podcast ·

2025/09/15

What if your garden could become more than just a space to grow plants? What if it could also be a sanctuary for your soul? In this episode of The Unburdened Motherhood Podcast, Christine talks with Chelsy Weisz about how gardening can be a simple yet powerful form of self-care for moms.Chelsy shares her personal journey of finding peace, presence, and restoration through the garden. We talk about how tending to plants can help us slow down, reconnect with ourselves, and create space for calm in the

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00:08:32

Why You Don’t Need a Hobby in Motherhood—Follow Your...

The Unburdened Motherhood Podcast ·

2025/09/08

EPISODE 70: Do you ever feel pressured to “find a hobby” in motherhood, only to end up more stressed and unfulfilled? In this episode of The Unburdened Motherhood Podcast, Christine shares why you don’t need a hobby to feel whole and how following your curiosity instead can lead to joy, creativity, and true self-care as a highly sensitive mom. Discover how small sparks of curiosity can refill your cup, reconnect you with yourself, and release the pressure of doing motherhood “the right way.”Want to

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00:08:16

Soft Starts Each Morning for HSP Moms

The Unburdened Motherhood Podcast ·

2025/09/04

✨ Start your mornings with more peace, presence, and intention. In this episode of The Unburdened Motherhood Podcast, Christine shares how highly sensitive moms (HSP moms) can create “soft starts” that reduce overstimulation, ease stress, and set the tone for a calmer day. Learn simple, realistic practices you can weave into your morning routine—even with little ones at home—so you can begin each day grounded, centered, and more connected to yourself.Whether you’re tired of chaotic mornings or

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05:02

Daily Creativity: The Secret to Expanding Your Capacity

The Unburdened Motherhood Podcast ·

2025/08/30

EPISODE 68: Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

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09:22

The Art of Noticing for HSP Moms

The Unburdened Motherhood Podcast ·

2025/08/14

EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my

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16:56

Back to School Without Self-Abandoning for HSP Moms

The Unburdened Motherhood Podcast ·

2025/08/04

EPISODE 66: The back-to-school season can feel like a tidal wave of logistics, emotions, and expectations ...especially for highly sensitive moms. In this episode, we talk about how to give yourself space, ask for help, offer yourself grace, and most importantly, stop abandoning your own needs in the name of getting it all done.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for

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09:27

Do This When Motherhood Feels Heavy to Reconnect with...

The Unburdened Motherhood Podcast ·

2025/07/29

EPISODE 65: When motherhood feels heavy and you are in a season of struggle, joy can feel out of reach. In this episode, I share a simple but powerful way I found my way back to joy—even in the hard moments and reconnected with myself and my kids as an HSP mama. It's one small yet impactful change. Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join

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14:19

The Truth About Fear and Worthiness for HSPs

The Unburdened Motherhood Podcast ·

2025/07/21

EPISODE 64: In this short and impactful episode, we’re exploring the deep connection between fear and self-worth as a highly sensitive person. If you’ve ever felt paralyzed by fear—whether it's fear of being judged, failing, or not being “enough”—this one's for you. You'll walk away with one simple, nurturing action step to begin shifting your inner dialogue and reclaiming your sense of worth.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice

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11:25

One Super Simple Way to Connect With Your Kids Regularly

The Unburdened Motherhood Podcast ·

2025/07/14

EPISODE 63: In this episode, I'm sharing an easy, simple and rhythmic way to connect with your kids each day or week! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join herePinterest: Check out my board 'CONNECT WITH KIDS'Instagram: @unburdenedmotherhoodLearn more about my offerings +

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17:39

How to Nourish with Connection

The Unburdened Motherhood Podcast ·

2025/07/10

EPISODE 62: In this episode, we explore why connection is essential for emotional well-being, especially as a highly sensitive mom. Discover how to find your people! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings +

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11:57

How To Talk to Your Spouse/Loved One About High...

The Unburdened Motherhood Podcast ·

2025/06/30

EPISODE 61: Ever struggle to explain your sensitivity to your spouse without feeling misunderstood or dismissed? In this episode, we’ll explore simple, honest ways to share what it means to be a highly sensitive person—so you feel seen, supported, and more connected in your relationship.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me

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07:51

How Intrusive Thoughts Are Actually Keys in HSP...

The Unburdened Motherhood Podcast ·

2025/06/23

EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me

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08:08

Taming the Urgency Spiral in Motherhood

The Unburdened Motherhood Podcast ·

2025/06/16

EPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up

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09:03

The 1-Minute Reset for Moms in Overstimulation SOS Mode

The Unburdened Motherhood Podcast ·

2025/06/09

EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast.Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matters most.🎧 Quick, practical, and made for HSP moms like you.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood

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14:48

The Lie You’ve Been Told About Success as an HSP Mom

The Unburdened Motherhood Podcast ·

2025/06/02

EPISODE 57: You’ve been told success is about achieving more, hustling harder, and keeping up with everyone else. But as a highly sensitive mom, that definition of success will only leave you feeling drained, disconnected, and overwhelmed.In this episode, I’m flipping the script on success and showing you a new way to define it, one that honors your sensitivity, protects your peace, and actually feels like success.✨ You’ll walk away with:An understanding why traditional success doesn’t work for HSP

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09:03

How Do I Set Boundaries Without Feeling Guilty?

The Unburdened Motherhood Podcast ·

2025/05/26

EPISODE 56: Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty?We’ll talk about:✅ Why guilt shows up when you set boundaries✅ How your brain sees boundaries as a "threat" (and how to retrain it!)✅ A simple mindset shift that helps you

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19:55

Flow vs. Rigidity in Motherhood

The Unburdened Motherhood Podcast ·

2025/05/19

EPISODE 55: Do your days tend to feel more chaotic than calm? You’re not alone. In this episode, we’re diving into the powerful difference between flow and rigidity in motherhood, especially during the summer season. Whether you’re an overwhelmed mom juggling schedules or a highly sensitive mom craving space to breathe, this conversation will help you reimagine summer with more ease, alignment, and intention.You’ll walk away with practical shifts and mindset reframes to help you move from burnout to

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35:41

Simple Ways to Set Up a Creative Space at Home

The Unburdened Motherhood Podcast ·

2025/05/13

EPISODE 54: If you’ve ever said, “I just don’t have the space,” this episode is for you. In Simple Ways to Set Up a Creative Space at Home, I'm chatting with professional organizer and creative guide Whitney Walsh about how even the smallest corner of your home can become a nourishing space for creativity, self-expression, and calm.✨ What you’ll learn:How to find and claim a creative space in your home—even in shared or tiny areasWhat essentials to include to make it feel peaceful, personal, and

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26:24

Summer Rhythms & Travel for HSP Moms

The Unburdened Motherhood Podcast ·

2025/05/05

EPISODE 53: If summer feels overstimulating, unstructured, or just too much, this episode is for you. I'm talking about why summer can be extra exhausting for highly sensitive moms—and how to gently build rhythms, routines, and travel plans that actually support your nervous system.Let's Connect:💛 Join The Highly Sensitive Mom Community 📰 Subscribe to The Unburdened Heart Newsletter📸 Follow on Instagram🧘‍♀️ Free Cord-Cutting Meditation

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28:54

Watercolor, Journaling, & the Heart of Motherhood

The Unburdened Motherhood Podcast ·

2025/04/28

EPISODE 52: Feeling burned out, stuck, or craving a creative outlet that’s actually doable in your busy life? In this episode, we’re talking about how watercolor painting, journaling, and embracing creativity (with a splash of ADHD real talk!) can become powerful self-care tools for moms.You’ll hear how creativity can help you process emotions, find calm in the chaos, and reconnect with yourself — even if you’re short on time or energy. VALLEN Webb — mom of five, postpartum and bereavement doula,

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