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PODCAST

The All Of You Podcast

Welcome to The All Of You podcast ... every part of you. Mental. Physical. Spiritual. Emotional. Energetic. All of you. Instead of a protocol you fall off of, this is about shifting the habits that shape your life ... food, movement, sleep, stress, relationships, work ... sustainably. With certifications and years of training in behavior change, nutrition & fitness, and mentorship with a Shaman ... my clients transform their health, energy, and confidence ... all while living their same

health & fitness alternative health

All Episodes

6:36

Ep 23: Stop the guilt of self-care

The All Of You Podcast ·

2026/10/06

Eating lunch is self-care. Five minutes is self-care. It was never supposed to be another to-do.Summary: Self-care has turned into a whole industry ... spa days, hours carved out, one more thing added to a to-do list that keeps getting pushed to tomorrow. This episode brings it down to size. Self-care isn't indulgent, it's foundational ... you are your own firstborn child, and caring for yourself comes first, not after everyone else is handled. Drinking water. Eating real food. Using the

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10:37

Ep 22: Connecting with your intuition

The All Of You Podcast ·

2026/09/29

The practice is listening, hearing, understanding, acknowledging, and acting on your intuition ... because it's always there.Summary: This episode opens with a short breathing practice into your solar plexus ... your gut knowing, your truth. From there it's a real, honest look at intuition. The random hunch to turn right instead of going straight. The feeling that someone or something just isn't in alignment, even when you can't explain why. The moment you know you need to leave a

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10:55

Ep 21: "Any advice to keep from binge eating when I...

The All Of You Podcast ·

2026/09/22

It's not really about the pantry. It's about the transition you never gave yourself.Summary: This episode answers a real question from a listener ... any advice to keep from binge eating when I get home from work? There's no one answer, this is layered and deeply personal, but a few things make a real difference. First, what you actually ate all day. .. was it sustaining, or something quick that left you ravenous by 6pm? Second, the transition itself ... going straight from work stress (or

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6:53

Ep 20: Divine Feminine / Divine Masculine

The All Of You Podcast ·

2026/09/15

You're not just a human doing ... you're a human being. And you need both sides to actually live well.Summary: This one gets into Divine Masculine and Divine Feminine ... the doing and the receiving, the sun and the moon, and why you need both. Most of us were trained (by school, by family, by society) to live almost entirely in the masculine ... work harder, produce more, suck it up, don't get stressed. That's not wrong, it's just incomplete. The feminine side is where you actually

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7:36

Ep 19: Managing Your Luck

The All Of You Podcast ·

2026/09/08

You're not lucky or unlucky ... you're lined up, or you're not.Summary: This episode gets into something most people never name ... "managing your luck." Not manifesting in the woo-woo sense. Real, practical, moment-to-moment choices. What you eat, how present you are, whether you soften or spiral when you wake up on the wrong side of the bed. Every one of those choices is a signal you're sending out, and life keeps handing you more of whatever you're frequenting. This isn't about

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8:44

Ep 18: Are you addicted to stress?

The All Of You Podcast ·

2026/09/01

There's no shoe to drop. There's no wagon to fall off of. Waiting for one is just feeding the addiction.Summary: This episode is a real check-in ... are you addicted to the stress, the overwhelm, the frenzy? Not the fake-positive, smile-through-it kind of coping, but an actual look at the cycle. Waiting for the next shoe to drop, running "yeah, but" on every win, staying in constant cortisol and never-good-enough ... it's all connected to what you're eating too. Processed, inflammatory

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14:13

Ep 17: What if my partner enables unhealthy habits

The All Of You Podcast ·

2026/08/25

You’re trying to shift … and they’re just doing what they’ve always done.Summary:This isn’t even really about them. It’s you being in a different place … and having that moment of “wait … why does this feel 'harder' than it needs to be?” Different habits, different awareness, different pace. And yeah … it can pull you if you’re not noticing it. Takeaways:• You don’t need them to match you to stay with yourself• Just because it’s there doesn’t mean you need to go there• Love + food can get

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11:11

Ep 16: There are no mistakes, no coincidences - only...

The All Of You Podcast ·

2026/08/18

It’s not random … you just weren’t really there.Summary:This isn’t about overthinking every little choice or being hyper-aware in a stressful way. It’s noticing how often you’re somewhere else in your head, and still moving through your life like you’re here. ... In those moments, you’re still choosing. Just not on purpose. Takeaways:• When you’re not present, you’re on autopilot• What feels like “that just happened” usually didn’t• Being here ... even a little more ... changes what you

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8:17

Ep 15: How to stop the mental spinning

The All Of You Podcast ·

2026/08/11

You’re not your mind … you’re the one watching it.Summary:That spinning, looping, overthinking ... It feels important in the moment, but most of the time, it’s just a pattern your mind runs when something else is actually up. And you can shift it way simpler than you think. Takeaways:• Just noticing “I’m spinning” already starts to break it• What you’re stuck on usually isn’t the real thing• You can gently shift your focus … you don’t have to fight it What you’ll walk away with:Simple ways

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15:55

Ep 14: Part 2 - What's underneath people pleasing

The All Of You Podcast ·

2026/08/04

People-pleasing isn’t about them … it’s about feeling safe.Summary:Part two goes deeper. Yes, people-pleasing is control ... but why? Because control feels like safety. You learned early to read the room, adjust, blend, and stay in the version of you that kept things smooth. Not for them … for you. So you could feel okay. Takeaways:• Control is really about trying to feel safe• Keeping things “good” externally is about internal relief• This pattern usually started way earlier than you

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13:58

Ep 13: Part 1 - What's underneath people pleasing

The All Of You Podcast ·

2026/07/28

People-pleasing isn’t the problem … it’s the pattern underneath it.Summary:We label people-pleasing like it’s just being “too nice.” It’s not. It shows up everywhere … food, stress, relationships, overthinking, holding yourself back. And underneath it, there’s one thing running the whole show. Control. Takeaways:• People-pleasing is an effect, not the root• It shows up in way more places than you think• It’s not about being nice … it’s about control• Trying to control how you’re seen,

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13:03

Ep 12: How to care about everyone and not care what...

The All Of You Podcast ·

2026/07/21

Care about people … and let them think whatever they want.Summary:Most of us were trained to watch ourselves from the outside. Be liked, be approved of, fit in, adjust, don’t be too much, but also don’t disappear. So we end up caring … and also constantly tracking what everyone might be thinking about us. Takeaways:• You were you before anyone had an opinion about you• Your feelings tell you everything … if you actually listen• That split-second pause before you respond is power• What they

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11:17

Ep 11: How to turn the mundane into self care

The All Of You Podcast ·

2026/07/14

Self-care isn’t just what you add in … it’s how you live your normal life. Summary:We love to think of self-care as massages, days off, mani-pedis … and yes, beautiful, go enjoy those! Most of your life isn’t lived there. It’s lived in the cooking, the cleaning, the getting up, the doing the same things over and over again. That’s exactly where the shift is. Takeaways:• “I have to” vs “I get to” changes your whole energy• The task doesn’t drain you as much as the resistance to the task• You

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10:16

Ep 10: Do you always fill the silence?

The All Of You Podcast ·

2026/07/07

Silence isn’t empty ... silence just 'is'. It’s where everything starts. Summary:This episode looks at the constant noise so many of us live in … podcasts, music, TV, always filling the space. Even when it’s “good” input, it’s still input. And over time, it creates a kind of internal static. Silence is different. It’s where you actually meet yourself. It’s where your body softens, your mind quiets, and things begin to shift in a real way. Takeaways:• Constant input keeps your system

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7:15

Ep 9: Diet & exercise aren't enough ...

The All Of You Podcast ·

2026/06/30

Diet and exercise alone aren’t enough. Summary:This episode builds on the idea that it’s not just about food or movement. The real shift happens when you bring in the internal piece … your awareness, your presence, your connection to yourself. From that space, you create a pause. And in that pause, you get to choose differently. Not from reaction or habit, but from being grounded in your body. Takeaways:• Diet and exercise without the internal piece feel incomplete• Awareness creates space

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8:14

Ep 8: Only feeling the bandwidth to work on either...

The All Of You Podcast ·

2026/06/23

It’s not either food or movement. Your body wants both. Summary:This episode comes from feeling like you only have the bandwidth to focus on one part of your health at a time. When everything feels like a lot, movement can feel like too much … especially with old ties to punishment or control. This is a shift into seeing exercise as support. The kind that clears your head, balances your mood, and gives you more energy for everything else in your life. Takeaways:• The “either or” mindset

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6:20

Ep 7: The 'all or nothing' mindset

The All Of You Podcast ·

2026/06/16

The all-or-nothing mindset is keeping you stuck.Summary:This episode breaks down the all-or-nothing pattern that shows up around food, exercise, and daily habits ... and how quickly it can spiral from one choice into a full “screw it” day. Underneath it is often perfectionism, procrastination, and fear, wrapped in something that feels familiar and oddly comfortable. You’ll learn how to interrupt that pattern with awareness, self-compassion, and small, intentional choices that shift your

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7:34

Ep 6: How you do 1 thing is how you do everything

The All Of You Podcast ·

2026/06/09

How you do one thing is often how you do everything. Summary:This episode explores the patterns that quietly run your life ... from stress responses to eating habits to how you process emotions. Whether it’s all-or-nothing cycles, stress snowballing into food, or binge-style behaviors (with cleaning, emotions, or eating), these patterns tend to echo across different areas. You’ll start to notice how small, grounded choices can shift the entire direction of your day. Instead of letting one

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10:00

Ep 5: How to stop fighting with yourself when you...

The All Of You Podcast ·

2026/06/02

Today we're going to talk about how to stop fighting with yourself every time you think of(0:07)food. Because I know that there are times like weekends or events when there's an enormous amount(0:13)of food and you can't stop munching or going back to the table or thinking about raiding the pantry(0:17)or anything else you come across. Sometimes we think it's boredom or literally a mindless habit(0:25)where you've eaten the snack and maybe you notice on the last bite.Someone shared with

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9:06

Ep 4: How regular exercise fits into our mental &...

The All Of You Podcast ·

2026/05/26

Today we're talking about regular exercise and how that fits into our mental and spiritual(0:08)well-being because someone asked exactly that question to me, how it fits into our mental(0:14)spiritual well-being, regular exercise. We are told to exercise regularly, to lose weight,(0:20)to maintain weight, etc. I'm personally not medical but even on Dr. Google you can read(0:28)and I'm going to quote Google here and then we'll go into my opinion, but on Google you can even(0:35)read how

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