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PODCAST

Mind Your Self - Four Swans

fourswanstherapy

*This podcast is for educational and informational purposes only and is not a substitute for professional mental health care, therapy, or medical advice. The views and opinions expressed by guests are their own and do not necessarily reflect those of Four Swans Therapy. If you are experiencing distress or need support, please seek help from a qualified mental health professional. If you are in crisis, contact your GP, local emergency services, or a crisis helpline in your area*. Every life is also a

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All Episodes

34:15

Starting Over

Mind Your Self - Four Swans ·

2026/10/10

Siobhain Rushe Gibbons, owner of Aibhilin Consulting, shares her journey through grief, redundancy, motherhood, identity and starting again. After losing her sister and later experiencing redundancy following maternity leave, Siobhain found herself questioning not only her career, but the identity she had built around it. She opens up about what it feels like when life doesn’t follow the plan you had imagined and how those unexpected chapters can ultimately create space for something new. We talk

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16:39

The Rock and Soul Sisters

Mind Your Self - Four Swans ·

2026/10/03

What happens when creativity becomes a lifeline?In this episode of Mind Your Self, we sit down with Rebecca Griffin and Sophia Whelan, founders of Rock & Soul Sisters, to explore loneliness, friendship, grief and the healing power of creativity. Together, they discuss why making friends as adults can feel so difficult, how creative spaces foster genuine connection, and why community has never been more important. Whether you've ever felt isolated, struggled to find your people, or simply

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39:10

The Waiting Game

Mind Your Self - Four Swans ·

2026/09/29

Episode 35 The Waiting Game In this episode of Mind Your Self, we speak with Deirdre McKenny, GP Liaison Manager with Kingsbridge Private Hospital Group's Cross Border Healthcare Pathways, about the emotional impact of long healthcare waiting times. Drawing from her own experience of cancer, career change, and recovery, Deirdre shares why knowing your options, advocating for yourself, and accessing timely care can make all the difference. A powerful conversation about hope, resilience, and

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44:39

The Healing Forest

Mind Your Self - Four Swans ·

2026/09/26

In this episode of Mind Your Self, we chat with Nicoline C. Walsh, Transformation Coach, Energy Healing Practitioner and co-founder of The Healing Forest.Nicoline shares her perspective on energy blocks, emotional wellbeing, and personal development, exploring how self-awareness and practices such as Reiki, nature connection and guided meditation can support people who feel stuck or overwhelmed. Together, we discuss healing, curiosity, and the importance of finding an approach that feels right

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38:19

Behind the Scenes

Mind Your Self - Four Swans ·

2026/09/22

What does life as a creative really look like behind the scenes? In this episode, we sit down with actor, writer, director and producer Baz Black to have an honest and open conversation about mental health in the creative industries. Baz shares personal insights into navigating rejection, anxiety and the pressures of an industry where uncertainty and comparison can become part of everyday life. We explore the reality behind the polished version of creative life often presented on social media, and

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39:48

Its Not About The Money

Mind Your Self - Four Swans ·

2026/09/19

Gambling addiction is often described as the hidden addiction, affecting not only finances but mental health, relationships and families. In this episode of Mind Your Self, psychotherapist Daniel Coulter shares his personal journey from gambling addiction to recovery, offering honest insight into the emotional impact of addiction, the power of seeking help, and why recovery is always possible. A compassionate conversation filled with hope for anyone affected by gambling addiction.

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35:18

Keep Growing, Keep Going

Mind Your Self - Four Swans ·

2026/09/12

What happens when your reputation, confidence and livelihood feel under attack?In this deeply personal episode, aesthetics practitioner Melanie O'Brien shares her experience of workplace bullying and the profound impact it had on her mental health, confidence and family life. Rather than focusing on individuals, Melanie reflects on what it feels like to have your professional identity challenged, how anxiety can affect every aspect of your life, and the resilience it takes to rebuild. She also

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32:44

Love The Skin You Are In

Mind Your Self - Four Swans ·

2026/09/06

Our skin can influence far more than our appearance. It can affect confidence, identity and mental wellbeing.This week, we speak with skin practitioner Meghan Kiely about her personal experience with acne, overcoming self-doubt, and building the business she'd always dreamed of. Meghan also shares how a serious heart health scare transformed her outlook on life and inspired her to stop waiting for the "perfect time." A powerful conversation about resilience, women's health and believing in

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27:37

Can the Body Really Heal Itself?

Mind Your Self - Four Swans ·

2026/08/29

This week on the Mind Your Self podcast, we're joined by Davitt Meenaghan and Euan Callow, co-founders of Luma Health, to explore the science behind recovery, chronic pain, stress and preventative health. We unpack infrared therapy, Hyperbaric Oxygen Therapy, photobiomodulation, PEMF, and the simple everyday habits that can make a real difference to our wellbeing. The Luma Wellness Suite at Four Swans in Duleek Co Meath offers both these therapies in a beautiful safe and welcoming

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49:29

The Silent Struggle - Women's Health

Mind Your Self - Four Swans ·

2026/08/26

Episode 28 of the Mind Your Self podcast "The Silent Struggle" is now live on Spotify ✨️✨️TW✨️✨️ Trigger warning: this is a powerful episode that includes themes that some may find distressing including miscarriage and pregnancy loss, hysteroscopy and internet trolling 🤍 In this episode of Mind Your Self, we are joined by Siobhán O'Neill-White, founder of mams.ie, to discuss the realities of women's healthcare, motherhood and self-advocacy. Together, we explore miscarriage, endometriosis,

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34:38

The Mná Movement

Mind Your Self - Four Swans ·

2026/08/16

In this deeply honest and inspiring conversation, Lorraine Hogan opens up about her personal journey through motherhood, burnout, and hormonal transition, and how these experiences led her to create transformative spaces for women across Ireland.As founder of Festival Mná and multiple wellness platforms, Lorraine speaks about the rising call for connection, community, and a return to slower, more holistic ways of living. She shares how women’s circles and gatherings are helping individuals move

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37:12

Choosing Change

Mind Your Self - Four Swans ·

2026/08/08

Actor and filmmaker Cian Doyle shares his remarkable journey from addiction and adversity to recovery, purpose, and personal growth. Cian speaks openly about getting sober, navigating the devastating loss of his mother, and learning to face life's challenges without returning to old coping mechanisms. We explore grief, resilience, imposter syndrome, counselling, spirituality, and the role creativity has played in his healing, including the making of his first short film, Bereavement. Cian's story

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38:22

The Body Keeps The Score

Mind Your Self - Four Swans ·

2026/08/01

In this episode of the Mind Yourself Podcast, Tara Thompson of The Quest Yoga shares her personal journey through trauma, dissociation and healing.Drawing on both lived experience and her work in trauma-informed yoga, Tara discusses the connection between childhood trauma and the body, the challenges of recovery, and the hope that can emerge through reconnecting with ourselves. A powerful conversation about resilience, healing and finding your way back to life beyond survival.

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34:04

Behind Closed Doors

Mind Your Self - Four Swans ·

2026/07/26

Accredited psychotherapists Tina Leonard and Laura Mc Hugh Harrington from Lighthouse Wellness Events explore the often misunderstood reality of narcissistic abuse. Drawing on both professional expertise and lived experience, they discuss how manipulation, gaslighting, coercive control, and emotional abuse can profoundly impact a person's mental health and sense of identity. Together, we unpack the warning signs of narcissistic relationships, challenge common misconceptions, and examine why

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33:54

Living with Loss

Mind Your Self - Four Swans ·

2026/07/18

In this deeply honest and compassionate episode, psychotherapist and breathwork practitioner Krystle Phelan shares her lived experience of grief, parental loss, estrangement, and navigating motherhood without family support. Drawing from both personal experience and her work with clients, Krystle explores the hidden layers of grief including living loss, fractured family relationships, and the long shadow of COVID bereavement. Together, we discuss how grief evolves over time, the loneliness

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35:12

Modern Masculinity

Mind Your Self - Four Swans ·

2026/07/11

In this powerful and reflective conversation, we meet with Darren Reilly, founder of Brotherhood, to explore modern masculinity, emotional intelligence, purpose, and the growing need for deeper connection among men. Darren shares his personal journey through healing, leadership, psychotherapy training, and transformational work, offering insight into what healthy masculinity truly looks like in today’s world. Together, we discuss brotherhood, nervous system regulation, accountability,

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43:13

Change is Possible

Mind Your Self - Four Swans ·

2026/07/04

We welcome former heroin addict turned neuroscientist Dr. Brian Pennie and his sister Anne Pennie, a trainee psychotherapist, for a deeply honest conversation about addiction, recovery, resilience, and the impact of addiction on families. Together, they reflect on their shared journey, the challenges they faced as siblings, and the lessons they've learned about healing, hope, and personal growth. Drawing on both lived experience and professional insight, they explore why recovery is possible

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24:09

The Great Escape

Mind Your Self - Four Swans ·

2026/06/27

In this episode, we sit down with outdoor business owner and digital creator Max Cody to explore the healing power of the outdoors, the rise of adventure culture in Ireland, and why more young people are stepping away from traditional nightlife. Max shares his personal journey from long nights working in Dublin’s bar scene to building a life centred around sea swimming, hiking, connection, and wellbeing. Together, we discuss adventures, finding meaning in everyday life, and how nature can

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44:40

Back to Basics

Mind Your Self - Four Swans ·

2026/06/21

What happens when the version of you that’s been holding it all together starts to fall apart?In this powerful conversation, Myles McKenna shares his journey through burnout, hidden work addiction, and the quiet pressure many men carry to stay strong at all costs. Together, we explore how emotional suppression shapes our lives, why vulnerability still feels out of reach for so many, and what it really means to come back to yourself. From breathwork and body awareness to the subtle ways

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23:37

Feel the Fear and Do It Anyway

Mind Your Self - Four Swans ·

2026/06/14

We sit down with Lisa Browne, founder of My Mind and Me Kids, to explore children’s emotional wellbeing, modern parenting pressures, and the courage it takes to reconnect with yourself. Drawing from her experience as a primary school teacher, mother of three, and now wellbeing entrepreneur, Lisa shares why so many children are struggling with anxiety, overwhelm, and emotional dysregulation and how simple tools rooted in connection, creativity, mindfulness, and emotional safety can make a powerful

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