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PODCAST

Your Best Friend Beth

Your Best Friend Beth is a space where we explore the power of personal transformation through understanding our true value. Hosted by Beth, a music artist who shares her story of overcoming challenges, this podcast dives deep into how circumstances can cloud our sense of self-worth, leading to choices that don’t reflect who we truly are. With a focus on embracing honesty and authenticity, Beth inspires listeners to reconnect with their innate value and make choices that are true to them. Through

health & fitness

All Episodes

4:25

3 Ways to Nourish Your Soul

Your Best Friend Beth ·

2024/05/21

In this episode I give you a quick guide to making nutrient filled choices to nourish your soul.Often in my life I felt like going for the TV, the sweet snack, the hit of a joint even, in order to care for my mental health. It felt like survival.But, I realized in order to truly care for my mind, body, and spirit I have to make choices that hold “nutrients” in it so that I can get what I need to not just survive, but rejuvenate, grow, heal, learn, and overall feel peace in the ups and downs of

en

10:22

The Foundation of Transformation

Your Best Friend Beth ·

2024/05/21

In this episode, I talk about the foundation of transformation. If what I talk about resonates with you and you want to explore your own transformation journey I am here for you! Let's see how I can help you! Schedule a call on my website bethgatlin.com Hosted on Acast. See acast.com/privacy for more information.

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13:29

Who I am and Why I'm Here

Your Best Friend Beth ·

2024/05/06

In this episode, I talk about what makes me who I am, how I have gotten to where I am, and my intentions for this show. Not just for this show, but my life essentially. I truly want to be a friend to anyone who needs it and this episode came from my heart. Sending you guys love, thanks for journeying with me! Hosted on Acast. See acast.com/privacy for more information.

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8:22

Curiosity DID NOT Kill the Cat

Your Best Friend Beth ·

2024/04/29

In this episode, I explain how I approached the cycles of depression with curiosity. The path to peace and healing can start with simplicity. We don’t have to change everything in our life right away. The thing about true peace is it is not determined by reality. You realize it's always available when you find your journey to peace. Finding your peace is the first step to true empowerment and transformation. Life changes from the inside out friends! Hosted on Acast. See acast.com/privacy for more

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10:13

I Want to be WILD!

Your Best Friend Beth ·

2024/04/22

In this episode, I explain how I got the idea for the children's book I recently published "I WANT TO BE WILD!" We'll talk about where the inspiration came from and how I have come to live WILD in my life.W - WillingI - ImaginingL - LoveD - DecideWe all have an untamed spirit within that wants to be explored and believed in. I'll give you the map of how to be WILD. I can't wait to hear from you and how you are being WILD in your life!Book mentioned: Untamed by Glennon Doyle Hosted on Acast. See

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10:31

The 3 Gifts of Depression

Your Best Friend Beth ·

2024/04/14

Celebrating my first episode with you guys! Looking forward to connecting with you all and seeing where this journey takes us!In this episode I talk about the gifts experiencing and healing from depression have given me.1. It brings your attention to your inner world. 2. The lesson of detachment 3. As low as you can go is as high as you can go. Hosted on Acast. See acast.com/privacy for more information.

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6 results

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