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PODCAST

Common Sense Health

Coach Stephen BSc Hons

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we"ll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet. But it"s not just about the experts, we"ll also be talking to

health & fitness nutrition

All Episodes

00:16:33

The Real Reason You're Bloated: Fermentation and SIBO

Common Sense Health ·

2026/10/05

The conversation delves into the concept of fermentation, explaining its chemical process and impact on gut health. It also explores the markers and mechanisms associated with fermentation, as well as the testing and diagnosis of related conditions. Additionally, it differentiates between fermentation processes in food production and in the body, highlighting their distinct effects.TakeawaysFermentation is microbial digestionFermentation in the body can lead to harmful effectsChapters00:00

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00:11:25

The Pottenger's Cats Experiment: What They Didn't...

Common Sense Health ·

2026/10/02

The conversation explores the misinterpretation of Dr. Francis Pottinger's cat study and its implications for human nutrition. It emphasizes the importance of understanding species-specific nutritional needs and the limitations of animal studies in drawing conclusions for human nutrition.TakeawaysSpecies-specific nutritional needsLimitations of animal studiesChapters00:00 Animal Studies and Nutritional Claims

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00:17:44

Hydrogen Water vs DDW: What You Need To Know

Common Sense Health ·

2026/09/26

The conversation delves into the chemistry of atoms and water, the role of hydrogen, and the concepts of deuterium depleted water and hydrogen water. It explores the hype versus reality of deuterium depleted water and the mechanism and science behind hydrogen water.TakeawaysAtoms as fundamental building blocksHydrogen's role in the universeChapters00:00 The Chemistry of Atoms and Water02:59 Understanding Hydrogen05:56 Deuterium Depleted Water11:14 Hydrogen Water: Mechanism and Science15:26 Deuterium

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00:12:44

The Flaw in Vitamin K Research You Need to Know

Common Sense Health ·

2026/09/26

The conversation critically examines the standard practice of administering vitamin K injections to newborns, highlighting flaws in the foundational study and the misrepresentation of data. It challenges the unquestioned acceptance of this practice and encourages critical thinking and reevaluation of standard medical procedures.TakeawaysCritical examination of standard medical practices is essentialThe sacredness of a practice does not guarantee its soundnessChapters00:00 The Vitamin K

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00:28:28

PRAL Explained: Are You Eating Too Much "Acid?"

Common Sense Health ·

2026/09/24

The conversation delves into the concept of Prowl (Potential Renal Acid Load) and its application in nutritional recommendations. It emphasizes the need for careful interpretation of Prowl in the context of individual health factors and metabolic consequences. The discussion highlights the nuanced approach required when considering Prowl in the context of kidney health, protein intake, population studies, and root cause analysis.TakeawaysProwl (Potential Renal Acid Load) is a measurement of the acid

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00:10:35

Meat Consumption and the Planet: What They Don't Want...

Common Sense Health ·

2026/09/15

The conversation explores the environmental impact of meat consumption, the benefits of regenerative agriculture, the comparison of meat and plant-based diets, and the health implications of different food choices. It also delves into the topic of halal meat and animal welfare. Stephen Thomas emphasizes the importance of sustainable food systems and human health.TakeawaysRegenerative agriculture can improve the environment and contribute to a climate solution.The comparison of meat and plant-based

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00:20:40

Don't Let Blood Test Jargon Confuse You: A Simple...

Common Sense Health ·

2026/09/11

Concentration in blood testing is a simple concept that measures the amount of a substance relative to the volume of a fluid or sample. Different units can describe the same reality, and understanding the context is crucial for interpreting blood test results.TakeawaysConcentration in blood testing measures the amount of a substance relative to the volume of a fluid or sample.Different units can describe the same reality, and understanding the context is crucial for interpreting blood test

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00:13:21

Why You Need Stomach Acid (And How Some Meds Can...

Common Sense Health ·

2026/09/09

This video explores the fascinating world of stomach acid, delving into its atomic structure, production process, and the impact of modern drugs on its function. It also discusses the defense mechanisms of the stomach and the consequences of long-term use of acid-suppressing medications.TakeawaysStomach acid is a highly energetic chemical system essential for survival.Long-term use of acid-suppressing medications can have significant biological consequences.Chapters00:00 The Nature of Stomach

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00:21:22

Don't Believe the Hype: The Truth About LDL...

Common Sense Health ·

2026/09/04

The conversation delves into the controversial topic of cholesterol, LDL, and statins, highlighting the influence of financial interests and the importance of interpreting blood results in the context of overall health. It emphasizes the significance of insulin resistance as a major risk factor for cardiovascular disease.TakeawaysCholesterol threshold has been repeatedly lowered over timeInsulin resistance is a major risk factor for cardiovascular diseaseChapters00:00 The Cholesterol Debate03:18

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00:14:53

Don't Panic About Fasting Insulin: Here's What It...

Common Sense Health ·

2026/09/02

The episode discusses the misinterpretation of low fasting insulin levels in the context of a low-carb, ketogenic, or carnivore diet. It emphasizes the importance of understanding the context and physiological implications of fasting insulin levels, as well as the limitations of reference ranges in standard lab tests.TakeawaysFasting insulin levels should be interpreted in the context of overall metabolic health and glucose control.Low fasting insulin in the context of a low-carb diet may reflect

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00:51:20

Dr Anthony Jay On The Importance Of Biochemistry In...

Common Sense Health ·

2026/08/27

The conversation delves into the manipulation of cholesterol definitions and the impact of statins on health. It explores the changing narrative around cholesterol, the influence of big pharma, and the downsides of statins, providing a critical perspective on these topics. The conversation covers topics related to LP Little A, plaque reversal, the thrombotic theory of plaque formation, Alzheimer's and brain health, and blood pressure in relation to insulin resistance. The discussion emphasizes the

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00:07:46

Supermarkets Are Lying About Your Food

Common Sense Health ·

2026/07/30

The conversation delves into the deceptive marketing tactics used in the supermarket industry, particularly focusing on the practice of 'farm washing' and the creation of fictional farm brands. It also explores the use of proximity placement, packaging tricks, and loopholes in labeling regulations. The importance of the red tractor label, buying direct from the farm, and egg production traceability are highlighted as ways to navigate through the supermarket matrix and ensure authenticity in food

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00:14:09

This Is Why You Accept False Health Information Online

Common Sense Health ·

2026/07/27

The conversation explores the limitations of AI in interpreting metabolic health data and the importance of context in understanding blood test results. It highlights the impact of a low-carb diet on blood glucose and LDL levels, as well as the challenges faced by patients and doctors in interpreting results within the context of metabolic health.TakeawaysContext is crucial in interpreting blood test resultsAI's reliance on standard information can limit its understanding of real clinical

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00:22:23

The Carnivore Diet Result Bryan Johnson Should Have...

Common Sense Health ·

2026/07/11

The conversation delves into the complexity of health and nutrition, emphasizing the interconnectedness of various factors in the body. It explores the role of diet in autoimmune gastritis and the broader impact of the body's terrain on immune function. The discussion challenges the oversimplification of health and highlights the importance of a holistic approach to well-being.TakeawaysHealth is a complex ecosystem influenced by various factors.Diet plays a significant role in autoimmune gastritis

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00:22:51

What they don't teach you about water

Common Sense Health ·

2026/07/07

Water is far more complex and intriguing than commonly believed. It exhibits unusual properties, including the formation of exclusion zones, charge separation, and structured behavior near surfaces. These characteristics may play a significant role in biological processes, challenging traditional views of hydration and water's role in the body.TakeawaysWater exhibits complex and unusual properties.The role of water in biological processes may be more significant than previously thought.Chapters00:00

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00:21:56

Kidneys Aren't Just Plumbing: Here's What They Really Do

Common Sense Health ·

2026/07/03

The conversation delves into the multifaceted role of kidneys, extending beyond urine production to encompass blood pressure control, fluid balance, and biochemical administration. It highlights the challenges in kidney function testing, the significance of urine testing, and the symptoms and indicators of kidney health. Additionally, it emphasizes the impact of type 2 diabetes, diet, and the need for a comprehensive approach to kidney health.TakeawaysKidneys play a multifaceted role in maintaining

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00:08:28

Why Your Thyroid Stops Working When You Get Too Much...

Common Sense Health ·

2026/06/27

The thyroid gland is like a precision instrument that requires the right amount of iodine to function properly. Excessive iodine intake can lead to the Wolff-Chaikoff effect, causing a temporary shutdown of hormone production. Influences promoting high-dose iodine supplementation may be counterproductive, and the solution may be to take less iodine. The importance of proper testing and a balanced approach to iodine intake is emphasized.TakeawaysWolff-Chaikoff effect causes temporary shutdown of

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00:09:50

ctDNA: The Cancer Discovery Nobody's Talking About

Common Sense Health ·

2026/06/25

The conversation introduces CT DNA testing as a revolutionary method for cancer detection, highlighting its promise and potential, as well as the challenges and limitations associated with it. It explores the factors affecting the adoption of CT DNA testing and emphasizes the importance of interpreting and contextualizing the test results within the broader clinical picture.TakeawaysCT DNA testing for cancer detectionChallenges and limitations of CT DNA testingChapters00:00 Introduction to CT DNA

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00:11:10

Iodine Deficiency: Are You Getting Enough?

Common Sense Health ·

2026/06/23

The conversation explores the significance of iodine, its properties, role in the body, historical discovery, medical applications, environmental impact, and the implementation of iodized salt to address iodine deficiency. It also discusses global impact, dietary sources, and practical application of iodine intake.TakeawaysIodine plays a crucial role in the body's thyroid functionIodized salt has had a significant global impact in preventing iodine deficiency disorders.Chapters00:00 Introduction to

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00:07:59

Coca-Cola vs. Obesity: The Scientific Fraud Exposed

Common Sense Health ·

2026/06/19

Coca-Cola spent $118 million to shape nutrition science, emphasizing energy balance over sugar and exercise. The Global Energy Balance Network was exposed as a front for industry influence, leading to the disbandment of the network and the departure of a top Coca-Cola science executive. This highlights the distortion of obesity science by corporate money and the need for critical evaluation of nutrition headlines.TakeawaysCorporate funding can distort nutrition scienceCritical evaluation of

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