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PODCAST

The Good to Me Podcast

Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.Get actionable steps and expert advice on:Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow.Ready to serve at your best? Subscribe now and unlock your full potential!Self-care,

business entrepreneurship

All Episodes

11:14

The Empty Cup Fallacy: Why Your Best Ideas Happen...

The Good to Me Podcast ·

2026/04/25

Send us Fan Mail You cannot lead, create, or innovate from a place of depletion. In this episode, we talk about the ROI of Filling Your Cup. We move past the "bubble bath" clichés and look at what actually restores a professional’s nervous system. From "Solo Dates" to "Sensory Luxury," discover how to identify what truly refills you and why putting yourself first is the most productive thing you can do for your business. Book a Complimentary Strategy Call - Click here ...

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10:21

The Sunday Reset: Curating Your Environment for a...

The Good to Me Podcast ·

2026/04/18

Send us Fan Mail Stop starting your Mondays in a state of panic. This episode is about the Reset Ritual—a proactive way to clear the physical and mental clutter before the week begins. We explore the "10-Minute Declutter," the digital cleanup, and the sensory resets that help you feel in control of your environment. Learn how to build a routine that makes "Monday Morning You" feel supported and calm. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-C...

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8:29

The Soft Life for Hard Workers: How to Trade the...

The Good to Me Podcast ·

2026/04/11

Send us Fan Mail Is it possible to be a high-performer without the constant "hustle"? In this episode, we’re deconstructing the "Soft Life" for the modern entrepreneur. We move away from the "struggle-bus" mentality and into a framework of luxury, boundaries, and intentionality. Learn how to stop over-functioning and start rooting into a lifestyle where your business supports your peace, rather than consuming it. Book a Complimentary Strategy Call - Click here Book your 1:...

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7:02

The Midweek Refresh (The Action Plan)

The Good to Me Podcast ·

2026/04/08

Send us Fan Mail By Wednesday, most entrepreneurs are running on adrenaline and caffeine. In this episode, we’re hosting a Midweek Reset to help you manually shift your nervous system from "fight or flight" to "rest and digest." We explore why letting go is a mechanical part of healing, how to practice radical self-kindness when things don't go to plan, and the exact routine to refresh your energy for the rest of the week. Learn how to show up as your best self—not by doing more, but by relea...

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8:18

167: The Self-Care Prescription: A Tactical Recovery...

The Good to Me Podcast ·

2026/03/28

Send us Fan Mail Learn how to identify the "Burnout Red Zone," why your current "rest" isn't actually recovering your nervous system, and the specific steps to reclaim your energy without letting your business or career fall apart. This isn’t about bubble baths; it’s about a strategic intervention to save your health and your future. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-car...

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8:47

166: The Strategic Journal: Mastering the Art of the...

The Good to Me Podcast ·

2026/03/21

Send us Fan Mail Most professionals struggle with journaling because they don’t know what to write. In this episode, we’re moving away from "blank page syndrome" and mastering the art of high-leverage journaling. We explore how to use journaling as a tool for nervous system regulation, decision-making, and tracking your growth. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy...

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9:28

165: The Solo date menu

The Good to Me Podcast ·

2026/03/14

Send a text Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the gui...

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8:32

164: The Decluttering Habit: How to Clear Mental...

The Good to Me Podcast ·

2026/03/07

Send a text Most professionals don’t realize that physical clutter is actually a silent tax on their productivity. In this episode, we’re moving away from the "big weekend clean" and focusing on how to develop a sustainable habit of decluttering. We explore the psychology of why we hold onto "stuff" and how to create a high-performance environment that supports focus rather than friction. Stop managing the mess and start rooting into a space that actually lets you breathe. Book a Compliment...

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8:20

163: The Morning Routine ROI: Why a Slower Start is...

The Good to Me Podcast ·

2026/02/28

Send a text If your first instinct when you wake up is to check your email, you’ve already given your morning away. In this episode, we’re deconstructing "The Slow Morning Revolution"—a high-performance strategy for busy professionals and entrepreneurs who are tired of starting their day in a state of panic. We move past the 15-step morning routines and focus on the power of "Less is More." Learn how to build a 2026 morning framework that prioritizes clarity over clutter, including the "No-Ph...

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9:44

162: The 15-Minute Rule: How to Beat Procrastination...

The Good to Me Podcast ·

2026/02/21

Send a text Procrastination isn't a character flaw; it’s a lack of momentum. In this episode, we’re breaking down the 15-Minute Rule—a simple, high-performance strategy to stop overthinking and start doing. We explore the science of "micro-starts" and how to trick your brain into building motivation through action, rather than waiting for it to strike. If you’re a busy entrepreneur struggling to tackle that one "big" project, this episode provides the exact roadmap to move from stuck to start...

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9:24

161: Dating Yourself: The Strategic Guide to...

The Good to Me Podcast ·

2026/02/13

Send a text Why do we save our best energy and manners for everyone else, while giving ourselves the leftovers? In this episode, we’re redefining the "Solo Date" as an essential business and lifestyle strategy. We move past the cliché and into a practical Preparedness Guide for dating yourself—showing you how to clear the mental clutter, set firm boundaries, and actually enjoy your own company. Learn how to transition from "always on" to "intentionally solo," and why being comfortable in your...

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11:01

160: Boundaries are the New Soft Life: Reclaiming...

The Good to Me Podcast ·

2026/02/07

Send us a text If you are exhausted from saying "yes" to everyone but yourself, this episode is your reset. We are discussing how to unlink your self-worth from your productivity and use boundaries as your primary tool for transformation. Dive into the psychology of guilt-free boundary setting and discover how to curate an environment that protects your mental health. It’s time to stop negotiating your peace for others' comfort and start living the soft life you’ve actually prepared for. ...

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7:53

157: The Power of Rooting: Why Slowing Down is Your...

The Good to Me Podcast ·

2026/01/31

Send us a text In a world that rewards speed, the ultimate power move is staying grounded. This episode is designed to help high-achievers lower cortisol and increase clarity. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. Grab...

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10:42

156: How to win at self-care

The Good to Me Podcast ·

2026/01/25

Send us a text If you feel like you’re "failing" at self-care, it’s likely because you’re treating it like another chore on your to-do list. In 2026, we are changing the game. Winning at self-care isn't about doing more; it’s about protecting more. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guidebook to ...

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10:47

155: Are You Actually "Self-Care Ready"?

The Good to Me Podcast ·

2026/01/17

Send us a text Self-care isn't a spur-of-the-moment luxury; it’s a state of readiness. This episode breaks down the four pillars of being "Self-Care Ready": radical boundaries, environmental setup, identity shifts, and the art of the solo date. Learn how to prepare your life so that rest becomes a seamless part of your success. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/s...

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12:55

154: The Power of Quiet: Upgrading Your Self-Care in...

The Good to Me Podcast ·

2026/01/10

Send us a text In a world demanding constant noise and productivity, silence is your secret superpower. This episode guides busy professionals through upgrading their self-care by intentionally embracing quiet, using simple practices to reduce nervous system overload, enhance focus, and restore inner peace. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session G...

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18:35

153: The Self-Care Glow Up: From Depleted to Deluxe...

The Good to Me Podcast ·

2026/01/03

Send us a text Ready for a personal transformation? This episode guides busy professionals through the ultimate "Self-Care Glow Up." We redefine self-care from passive rest to active strategic renewal, covering mind, body, space, and spirit to boost your confidence and energy for the new season. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of ...

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11:15

152: The 2026 Rebrand: Your Unrecognizable...

The Good to Me Podcast ·

2025/12/27

Send us a text Ready for a massive change? This concise episode delivers a clear, 3-step action plan for professionals and entrepreneurs to achieve an "unrecognizable" personal and professional glow-up in 2026 by strategically upgrading mind, skills, and environment. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering Boundaries Guid...

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10:25

151: The 15-Minute Rule: How to Master Motivation,...

The Good to Me Podcast ·

2025/12/20

Send us a text Feeling paralyzed by big tasks? This episode introduces the incredibly effective 15-Minute Rule—a simple time management hack that defeats procrastination, maximizes focus for high-achievers, and builds powerful momentum in your work and self-care routines. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session Grab your copy of the Mastering ...

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13:21

150: The Confidence Code Unlinking Your Self Worth...

The Good to Me Podcast ·

2025/12/13

Send us a text Are you only as good as your last win? This episode tackles the Imposter Cycle by teaching high-achievers how to unlink their self-worth from external achievements. Learn practical techniques to reframe mistakes as data, build genuine self-trust, and develop confidence that stays strong, even when results are mixed. Book a Complimentary Strategy Call - Click here Book your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care...

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168 results

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