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PODCAST

MAC n Chat - Real Talk & Candid Conversations on Everyday Issues

Welcome to MAC n Chat, the podcast where real issues meet real conversations! Join us on this monthly journey as we dive deep into the realms of mental health and tackle pressing matters that impact our lives and our world. Hosted by the dynamic duo, Ros Macdonald and Paul Mulholland, along with special guests, we are here to explore, enlighten, and empower. Get ready to engage in insightful discussions, gain new perspectives, and embark on a mission to raise awareness, inspire change, and foster

education self-improvement

All Episodes

01:04:47

Unlocking Potential: The Power of Coaching with...

MAC n Chat - Real Talk & Candid Conversations on... ·

2025/07/17

Welcome to "Unlocking Potential," where we explore the transformative power of coaching in the professional world. Today, we’re delighted to have Jacqueline Heron, an executive coach and leadership consultant with over 25 years of corporate experience, alongside Christine Kerr from MAC Counselling & Coaching. Jacqueline’s deep-rooted passion for nurturing potential and fostering growth, shaped by her extensive background in financial services and team leadership, has led her to coaching as a way

en

58:40

The Fitness-Mental Health Connection

MAC n Chat - Real Talk & Candid Conversations on... ·

2024/12/09

In this episode, we are thrilled to welcome Kenny Walker, a passionate Personal Trainer and owner of GX Fitness Gym in Morris Park, Glasgow. Join us as we dive into the powerful connection between mental health and fitness, discussing how physical activity can enhance our well-being and resilience. Tune in for insights, tips, and inspiring stories that highlight the importance of caring for both our minds and bodies.

en

01:05:00

The Power of Compassion

MAC n Chat - Real Talk & Candid Conversations on... ·

2024/09/06

Welcome to MAC n Chat, where we explore heartfelt conversations that dive deep into the complexities of human experience. I'm your host, Roslin Macdonald, and I’m thrilled to introduce our guest today, Fritzi Horstman, the visionary founder of the Compassionate Prison Project. In this episode, Fritzi shares her incredible journey of transforming the lives of inmates through compassion and empathy. She’ll discuss the profound impact that understanding and kindness can have in the prison system, as

en

52:51

Breathwork & Chill: Unveiling the Power of the Breath...

MAC n Chat - Real Talk & Candid Conversations on... ·

2024/08/02

In this insightful podcast episode, we delve into the world of breathwork and cold-water therapy with the knowledgeable James Hughes, also known as the Authentic Coach. Together, we explore the myriad of benefits that these practices offer for enhancing our mental and physical wellbeing. Join us as we uncover the transformative power of breath and cold water in nurturing a healthier and more fulfilling lifestyle.

en

01:03:16

A Conversation with Madeleine Black on Healing &...

MAC n Chat - Real Talk & Candid Conversations on... ·

2024/07/05

Madeleine has an unusual personal story which she uses to inspire and motivate others. Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will. Yet, after all she experienced, she found the heart to carry out the best revenge plan of all, leading a fulfilling and happy life. For Madeleine, forgiveness was the key. True forgiveness takes genuine effort. It takes a real desire

en

01:01:04

Neurodiversity Unveiled: Insights from a Counsellor

MAC n Chat - Real Talk & Candid Conversations on... ·

2024/06/07

In this episode, Paul and Ros chat with counsellor Catherine Aberdeen about how support and therapy for neurodiversity is evolving.

en

01:12:20

Building Resilience: Mental Health in Construction

MAC n Chat - Real Talk & Candid Conversations on... ·

2024/05/03

In this episode, Paul and Ros sit down with Matt Hartill to discuss his journey through life and his work in supporting mental wellbeing in the construction industry.

en

57:13

Empowering Men’s Mental Health with MAC n Chat

MAC n Chat - Real Talk & Candid Conversations on... ·

2024/04/04

We are delighted to welcome David Rosling from Keep the Heid a group that set out to break the stigma around men’s mental wellbeing and created a peer-to-peer group where guys could feel safe to talk openly about how they felt. To provide a safe space to talk about their struggles whether it be mood, depression, suicide, low self-esteem, grief, abuse, or addiction and ultimately to find connection.

en

01:01:14

Connections & Conversations: Unveiling the Heart of...

MAC n Chat - Real Talk & Candid Conversations on... ·

2024/03/08

Paul and Ros talk about MAC Counselling & Wellbeing, their journey into mental health and counselling and why they wanted to start a podcast to discuss real issues for real people.

en

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