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PODCAST

It"s Your Revival

Sally Baker and Martin Waterhouse

Gym, nutrition and lifestyle chat to help individuals with their revival journey. Hosted by Sally Baker and Martin Waterhouse.

health & fitness fitness

All Episodes

50:43

Getting snatched

It"s Your Revival ·

2024/10/30

We're back! A jam packed episode of the It's Your Revival podcast including:The Protein Review - this week Sally and Martin review protein pop tarts, both with very different feedback. Pop tarts from supplement shop Renw in Lower High Street, Stourbridge.Top 5 is back and this week in celebration of Halloween we chat through scary movie characters.In our Muscle Mail-in we discuss misinformation provided by some PTs around so-called 'fat loss' workouts and why fat loss is all about diet.Finall...

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38:12

Fancy dress incident

It"s Your Revival ·

2024/10/11

Welcome back to It’s Your Revival, episode 16! We’re back with more chat and a bit of chaos, as we dive into weekends away, travel tips, and some seriously questionable snack choices. This week, Sally shares her Eurostar adventure to Bruges, complete with a high-tech city tour and some fascinating stops. We also tackle a food challenge with American pickles. Not all pickles are created equal, and some may be better left on the shelf! Plus, we’ve got another hilarious top five, this ...

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52:27

The structured episode

It"s Your Revival ·

2024/10/04

Welcome back to It’s Your Revival! This week, we’re embracing the autumn vibes as we dive into a lively chat about everything from Halloween plans to Christmas preparations (yes, it’s already that time of year!). Is it worth the hassle of cooking, or should you just let M&S do the heavy lifting this year?But that’s just the beginning – we take a spooky detour into Halloween decorations, then, it’s time for some nostalgia as we discuss our top animated films of all time.And of course, we c...

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46:27

Someone tried to murder me

It"s Your Revival ·

2024/09/13

Hey and welcome back to Episode 14 of the It's Your Revival podcast with your hosts Martin and Sally! Settle in, because this week’s episode is packed with hilarious stories, a bit of randomness, and as always some no-nonsense fitness advice.This week we're bringing you a new segment! The Top Five countdowns, starting with our favourite bands. Expect some throwbacks to the 90s, guilty pleasures, and of course, some heated debates. Does Oasis make the cut? You’ll have to listen in to find out....

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43:31

Awkward encounters

It"s Your Revival ·

2024/09/06

Welcome to Episode 13 of the It's Your Revival podcast with Martin and Sally – and let’s just say it’s going to be an interesting one because, guess what? We’re diving in headfirst with zero prep – so this could either be a disaster or absolute genius. Spoiler alert: it’s the latter 😏First up, we kick things off with a bit of wedding nostalgia as Martin reminisces about his totally improvised wedding speech. Seriously, who needs notes when you can just wing it? But would he do the same thing

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60:55

Going for Gold

It"s Your Revival ·

2024/08/23

In this episode, we dive into everything from holiday stories to the latest Olympics controversies and the introduction of performance-enhancing sports competition the Enhanced Games. Tune in for a laid-back yet passionate discussion on everything from gender issues in sports to the moral dilemmas around athletic achievements. Whether you're here for laughs, debates, or just want to stay updated on the world of sports, this episode has something for everyone. Let’s get into it!Don't forg...

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40:30

A Monster experiment

It"s Your Revival ·

2024/07/26

Lots of chat on this week's It's Your Revival podcast includes:- A blind taste test of @MonsterEnergy Zero, can Martin and Sally guess them all correctly? Spoiler - not as easy as they expected!- Random chat about old names, has yours died out? Let us know in the comments!- Losing weight, why you need to get out of the mindset that simply joining the gym is the answer.And we answer your questions to the Muscle Mail-in.Don't forget to send us your questions for the Muscle Mail-in by DM ...

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50:42

The Florida episode

It"s Your Revival ·

2024/07/19

We're back! After two weeks in the sun in Florida for Martin, he's back, complete with a list of stuff that he thinks the UK should adopt that the US are already doing. This includes:- ALLLLL the Monster flavours, why don't we get them all here in the UK?- Pizza by the slice- Free soft drinks refills, everywhere- Gaps in toilet seats??Sally also tells us about completing her goal of unassisted pull ups and the funny story to go with it as well seeing Taylor Swift and completing her Level 3 PT...

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49:55

Netflix & Chill'd

It"s Your Revival ·

2024/06/21

Have we got a treat for all the ice-cream lovers out there this week! We know it’s cutting season and many of us are prepping our summer bodies but that doesn’t mean we don’t fancy a treat now and then. In this week’s episode we are taste testing low-calorie ice-cream, Halo Top against the big boy, Ben & Jerry’s. Watch to find out whether we think Halo Top can pack as much flavour for almost 100 less calories per 100g! Revival 101 is back! Two more life unnecessaries are dumped, but ...

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49:55

Where's our blue tick

It"s Your Revival ·

2024/06/14

Get ready for a jam-packed episode! 🎉 This week, we kick things off with a Cheat Day Food Review of Subway's new Footlong Sidekicks. We tasted:Footlong Churro with Caramel Sauce - 194 caloriesFootlong Cookie - 1,344 caloriesTriple Cheese Footlong Dipper - 450 calories and 18g proteinWith the holiday season upon us, we also dive into how to navigate your holiday eats, whether to train while away, and what to expect when you return to the gym.Plus, we bust some common fitness myths:Why rapid

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53:45

Room 101 Episode

It"s Your Revival ·

2024/06/07

Sally and Martin enjoy their own version of Room 101 as they each choose five things they think should be banished from existence.From tomatoes on burgers to private number plates anything goes in this episode! Let us know in the comments what you'd add.Then if you've ever wondered whether you should choose sweetened or sugary drinks, Martin dispels the myths on which is better for you.In the Muscle Mail-in we answer a question on whether or not you need protein straight after a meal and tips...

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46:54

Sustainable goal setting

It"s Your Revival ·

2024/06/02

This week, we (your hosts, Martin and Sally) discuss how to achieve sustainable weight loss using a staged approach to eating in a calorie deficit, as well as tips on how to set and achieve your goals at the gym.In this episode we swapped out our usual Monster and instead we drink and review James Smith's productivity drink, Neutonic.There's also some random chat about boy bands and of course we answer your questions to the Muscle Mail-in, which this week features a question on pole fitness.D...

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54:43

The Brett Smith Episode

It"s Your Revival ·

2024/05/24

Sally and Martin welcome bodybuilder and coach Brett Smith to the sofa in this week's episode.With more than 30 years' experience, Brett tells us what it was like back in the day training as a teenager in a Halesowen gym with British and Universe bodybuilding champs.Ever wondered what's involved in the prep for a show and what happens on stage? Brett fills us in. It wasn't many years until Brett started coaching and he tells us about his career helping bodybuilders, footballers, and boxe...

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51:13

Meet the Dog Episode

It"s Your Revival ·

2024/05/17

This week's episode sees a new location and the addition of Maggie the dog, who's been desperate to get in on the podcast action!In addition, Martin and Sally answer questions to the Muscle Mail-in covering:Training with an injuryWeight lossHow to navigate the explosion of fitness-related food productsWhich macros you need to trackIf that’s not enough, the pair review some protein 🥩 products new to the market.Make sure to like and subscribe to be notified as soon as new episodes are

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54:00

Technical Difficulties Episode

It"s Your Revival ·

2024/05/10

We're going deep in this week's episode of It's Your Revival as Martin and Sally discuss entrepreneurship and building businesses. As ever questions to the Muscle Mail-in are answered and we get to know our hosts a little more with some quick-fire questions.Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititappAll questions will be read out anonymously.Watch the full episode on YouTubeFind and follow us on our socials:Instagram...

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24:29

The Difficult Second Episode

It"s Your Revival ·

2024/05/03

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21:02

Pilot

It"s Your Revival ·

2024/04/25

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