PODCAST

AudioDharma: Dawn Neal"s most recent dharma talks

www.audiodharma.org

Talks by Dawn Neal at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

21:12

Awarenes of the Body, pt 2: Postures and Activity

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/10/28

This talk was given by Dawn Neal on 2025.10.28 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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1:11:55

Buddhist Spiritual Care for Our Times

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/10/25

This talk was given by Dawn Neal and Kirsten Rudestam on 2025.10.25 at the Sati Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/MILcafn1tQg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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22:38

Awareness of the Body, pt 1

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/10/07

This talk was given by Dawn Neal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA.******* Part one of a several-part series on the Kāyagatāsati sutta, the Discourse on Mindfulness of the Body ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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35:05

Guided Meditation: Grounding in Embodied Awareness

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/10/07

This talk was given by Dawn Neal on 2025.10.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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2:43:43

Relaxing into Big-hearted Awareness

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/08/16

This talk was given by Dawn Neal on 2025.08.16 at the Sati Center in Redwood City, CA.******* An exploration of cultivating open and loving awareness. In our time together, we will cultivate kindness (Mettā) to stabilize attention, then connect with the spacious and loving qualities of heart and mind. This practice combines approaches of Mettā meditation with the wisdom awareness approach of Sayadaw U Tejaniya. ******* Video of this talk is available at: https://youtu.be/gOjJ7X89Uuo. ******* For

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14:56

Paramis Not Perfectionism

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/08/05

This talk was given by Dawn Neal on 2025.08.05 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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33:58

Guided Meditation: Noticing with Kindness

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/08/05

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15:46

Don't Postpone the Good

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/07/15

This talk was given by Dawn Neal on 2025.07.15 at the Insight Meditation Center in Redwood City, CA.******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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53:43

Happy Hour: The Wisdom of Big Love

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/07/15

This talk was given by Dawn Neal on 2025.07.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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53:15

Happy Hour: The Flow of Kindness

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/07/02

This talk was given by Dawn Neal on 2025.07.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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16:01

Dharmette: Insight & the 5 Elements (5/5) Inner &...

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/06/27

This talk was given by Dawn Neal on 2025.06.27 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/iuC1fbHtRiI?si=NoLlgR5KE2MNdisc&t=1765. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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28:38

Guided Meditation: Spacious & Boundless

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/06/27

This talk was given by Dawn Neal on 2025.06.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/iuC1fbHtRiI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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12:35

Dharmette: Insight & the 5 Elements (4 of 5) The...

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/06/26

This talk was given by Dawn Neal on 2025.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8gEpMzwSZVI?si=X_oHcb7Jz2bxVoxE&t=1870. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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31:16

Guided Meditation: Breath & Air

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/06/26

This talk was given by Dawn Neal on 2025.06.26 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8gEpMzwSZVI?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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13:11

Dharmette: Insight & the Five Elements (3 of 5) Fire!

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/06/25

This talk was given by Dawn Neal on 2025.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/GXGe7bHOz7M?si=ERlWRgrqKO-goVas&t=1783. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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29:39

Guided Meditation: Warmth and Cool

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/06/25

This talk was given by Dawn Neal on 2025.06.25 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/GXGe7bHOz7M. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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17:25

Dharmette: Insight & the 5 Elements (2 of 5) Oceans...

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/06/24

This talk was given by Dawn Neal on 2025.06.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/7BrSPG1z874?si=Axi9GisYqBITP9wd&t=1771. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative

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29:37

Guided meditation: Flow of the Moment

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/06/24

This talk was given by Dawn Neal on 2025.06.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/7BrSPG1z874. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

en-us

16:03

Dharmette: Insight & the 5 Elements (1 of 5) Intro &...

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/06/23

This talk was given by Dawn Neal on 2025.06.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/watch?v=_QaLZ6GcQNo&t=1775s. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0

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29:16

Guided Meditation: Settling Sensations

AudioDharma: Dawn Neal"s most recent dharma talks ·

2025/06/23

This talk was given by Dawn Neal on 2025.06.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_QaLZ6GcQNo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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AudioDharma: Dawn Neal"s most recent dharma talks

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