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PODCAST

When Millennials Become Moms

Dr. Organic Mommy

Welcome to "When Millennials Become Moms," covering all aspects of parenting, pregnancy, postpartum care, nutrition, and non-toxic living. Dr. Natasha Beck, also known as Dr. Organic Mommy, is a public health and parenting expert. She founded Dr. Organic Mommy to assist every parent in making healthy decisions for themselves and their families. During her early career in clinics, she observed the significant impact of diet on children"s health. Her determination grew when her first child was

kids & family

All Episodes

11:30

When Friendship Gets Tricky: How to Guide Kids...

When Millennials Become Moms ·

2025/11/04

This week, we answer a listener’s question about navigating tricky friendships. From teaching kindness and managing competitive playdates to helping kids learn perspective-taking, we share practical tools for fostering empathy, cooperation, and confidence in your child’s friendships.Links: Farmhouse Pottery Mug - https://go.shopmy.us/p-29186804 hand cream - https://go.shopmy.us/p-29186865

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16:40

Turning Mom Guilt Into Grace

When Millennials Become Moms ·

2025/10/28

Natasha and Emily dive deep into mom guilt—why it feels heavier for our generation and how to shift it into something more constructive. They explore how social media and community expectations fuel guilt, how therapy and reframing can turn it into growth, and how to model self-compassion for your kids. The conversation ends with a reminder that gratitude is one of the simplest tools to ease guilt and overwhelm.1:24 – Mom Item of the Week • Odacité Tinted Moisturizer

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11:55

How to Talk to Kids About Where Babies Come From — At...

When Millennials Become Moms ·

2025/10/21

In this episode, Natasha walks parents through how to talk to their kids about where babies come from — using age-appropriate language that grows with them. From the first curious questions at age 3 to deeper conversations around consent and puberty by age 10, Natasha reads sample scripts and models how to answer in a calm, factual, and loving way.She emphasizes the importance of using correct anatomical terms, creating an open dialogue early, and not worrying if you didn’t start these

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23:53

Building Self-Confidence

When Millennials Become Moms ·

2025/10/14

In this week’s episode, Natasha and Emily explore how to nurture true self-confidence in children—from everyday routines to the way we respond when they struggle. They start with a quick update on Natasha’s arm recovery and their Millennial Find of the Week.. Then they dive into how rhythm and consistency build a child’s sense of security and confidence.Natasha shares practical tips for fostering responsibility, handling sibling comparisons, and supporting kids in sports without tying their

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25:53

Saffron and the Science of Happiness and Focus

When Millennials Become Moms ·

2025/10/08

In this episode, Natasha and Emily sit down with Nikki Bostwick, founder of The Fullest, to uncover the science and tradition behind saffron — one of the world’s most luxurious and misunderstood spices. Nikki shares how her personal wellness journey led her to start a saffron-based brand and why this ancient ingredient is now being studied for its effects on mood, anxiety, ADHD, and post-weaning depression.The conversation explores how saffron functions similarly to SSRIs but without many of the

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9:44

ProLon Fasts, Molluscum Fixes & Real Mom Immune Support

When Millennials Become Moms ·

2025/09/30

In this episode, Natasha and Emily dive into seasonal health, family routines, and the little frustrations of parenting life. Natasha shares updates on her ProLon fast, how a zinc deficiency has affected her hair, and her go-to immune support protocol when sickness is going around. Emily highlights her favorite elderberry products for immune health, while Natasha introduces her product pick, Rowe Casa Virus Drops, and explains how they helped her kids recover from molluscum. They also vent about the

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23:10

Natural Consequences Explained: Age-by-Age Guide for...

When Millennials Become Moms ·

2025/09/23

In this episode, we’re diving into natural consequences—what they are, how they differ from punishment, and how to use them effectively across different age groups. Natasha shares practical examples for ages 3 through 14, plus scripts you can use when kids struggle with boundaries, sibling dynamics, or showing respect. We also talk about why keeping explanations short and simple is more effective and how to stay calm when emotions run high. Episode Breakdown: 2:00 – Natasha shares about her

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30:23

Why Tampons Could Be Harming You — And What to Use...

When Millennials Become Moms ·

2025/09/16

This week, Natasha and Emily sit down with Christine Brown, founder of Kind Cup, to talk about the hidden dangers of tampons (even the “organic” ones), the financial and health benefits of switching to a menstrual cup, and how we can better educate the next generation about period health. Christine shares her journey to creating Kind Cup, practical tips for first-time cup users, and her vision for a future where period care is safe, transparent, and accessible to all. Links -Kind Cup

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26:13

Bedtime Battles to Screen Time Rules: Back-to-School...

When Millennials Become Moms ·

2025/09/09

This back-to-school episode is all about easing the transition from summer back into school routines. We cover why structure matters, how to reset sleep and screen time habits, and ways to help kids feel supported without creating added stress. From scripts you can use around bedtime and screen limits to ideas for family traditions and managing after-school activities, we share practical tips to make the season smoother. We also touch on the Labubu trend, managing back-to-school anxiety, and wrap up

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48:14

The Hidden Cause of Your Child’s Allergies, Sleep...

When Millennials Become Moms ·

2025/09/02

In this episode, Dr. Elisa Song—pediatrician, integrative medicine expert, and author—joins us to unpack the incredible role gut health plays in our kids’ overall well-being. From allergies and eczema to sleep, behavior, and even mental health, the gut truly touches every aspect of a child’s life.We discuss how parents can test their child’s microbiome with Tiny Health, what supplements are actually helpful (and why multivitamins often fall short), and daily lifestyle changes that make a real

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28:03

Why Parents Today Are Running on Empty—And What Might...

When Millennials Become Moms ·

2025/05/27

This week we’re talking about something so many parents are feeling right now: overwhelm. From the constant pressure to do everything “right” to the guilt that creeps in when we fall short, it’s no wonder burnout is everywhere. We unpack why this feels so intense for our generation of parents, reflect on how it compares to our own childhoods, and share realistic strategies for building resilience in our kids—and ourselves. Plus, a few of our favorite finds this week that make life just a little

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18:11

Allowance in the Age of Apple Pay: Teaching Kids the...

When Millennials Become Moms ·

2025/05/06

This week, we dive into the topic of allowance—how to handle it, what age to start, how much is appropriate, and whether it should be tied to chores. Plus, how to teach kids about the value of money in a world where Apple Pay and digital transactions have replaced coins and checks. We also talk about helping young kids stay safe on busy streets, share our weekly product obsessions (including a Mother’s Day gift guide), and give practical parenting tips from real lifeShow Notes: 1:00 – Natasha

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23:18

Preparing Your Child for a New Baby: Tips to Ease the...

When Millennials Become Moms ·

2025/04/29

In this episode, Emily and Dr. Natasha Beck (aka Dr. Organic Mommy) dive into the important topic of introducing a new baby to an older sibling. Natasha shares personal stories, helpful scripts, and practical tips for making the transition smoother—starting from pregnancy all the way to the baby’s first days at home. They also highlight a few favorite products of the week and how thoughtful preparation can help reduce sibling rivalry down the line.Timestamps: • 0:00 – TV shows and movie

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24:37

Teaching Kids Responsibility at Home at an Early Age

When Millennials Become Moms ·

2025/04/22

In this episode, we’re diving into age-appropriate responsibilities for kids—and how to make them stick. From teaching your child to make their bed to creating after-school routines like cleaning out lunch boxes, we’re sharing simple ways to build lifelong habits. Plus, we talk about what saved Natasha’s family during norovirus, our favorite weekly product picks, and Emily’s latest sweater obsessionShow Notes: • 0:41 – Natasha shares what saved her family during a norovirus outbreak • 3:15 –

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25:00

The Group Chat Struggles

When Millennials Become Moms ·

2025/04/08

In this week’s episode, we share a real-life update on the latest challenges of mom life — from managing kids’ long hair to tackling potty training struggles. We also highlight a few Millennial must-haves and a healthy frappuccino recipe you’ll want to try ASAP. Then we dive into the world of group chats — what to do when your child’s class starts using them, how to navigate them as a parent, and ways to set healthy boundaries. We also break down popular kids’ devices and their security features,

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18:14

Navigating Miscarriage with Natasha’s Story

When Millennials Become Moms ·

2025/03/26

Warning - this is a graphic episode. Miscarriage is a deeply personal and often isolating experience, but talking about it can bring healing and support. In this episode, Natasha shares her own journey—what helped, what didn’t, and how friends and family can offer meaningful support. She also discusses the challenges of talking to kids about pregnancy loss and why she’s opening up publicly to help others going through it. Whether you’ve experienced miscarriage yourself or want to support someone who

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27:16

Expo West 2025: Our Favorite Finds & Biggest Trends

When Millennials Become Moms ·

2025/03/18

In this episode, we take you behind the scenes of Expo West, the biggest natural food trade show, sharing everything we saw, tasted, and loved. From hot new product discoveries to trending ingredients (hello, protein-packed everything and the hydration craze!), we break down what’s worth your attention. We also talk about some of the amazing founders we met, our favorite hydration packets, and even the unexpected essentials we stocked in our hotel room (yes, including our own toilet paper).01:00 –

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31:03

Dr Organic Mommy’s Sick Day Toolbox: Remedies That...

When Millennials Become Moms ·

2025/02/25

In this episode, Natasha dives deep into holistic approaches to managing illness, from flu and colds to pink eye and norovirus. She shares her concerns about the antiviral drug XOFluza and why she avoids immediately reaching for fever reducers. Natasha explains the role of glutathione in immune support and outlines her go-to sick protocols, including natural remedies for coughs, flu, and digestive viruses. She also discusses the impact of sugar on immunity, her favorite immune-boosting devices, and

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34:50

Beyond Bland: Why Kids (and Adults) Need Spices in...

When Millennials Become Moms ·

2025/02/18

In this episode, we dive deep into the world of spices with Kanchan Koya, scientist, wellness expert, and author of Spice Spice Baby. Known as Chief Spice Mama on Instagram, Kanchan shares the science-backed benefits of spices and how they can transform our health.We discuss why introducing spices early in a child’s life is essential, the best spices for boosting immunity, and whether common concerns—like lead contamination—are valid. Kanchan also debunks the myth that babies should only eat bland

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49:37

After the Fires: Protecting Your Health and Home From...

When Millennials Become Moms ·

2025/01/15

In this episode, we dive into everything you need to know about recovering and staying safe after wildfires. From understanding the limitations of AQI scores to selecting the best air filters, we cover practical steps to protect your home and health. Learn how to clean your furniture, manage ash and toxins, and safeguard your outdoor spaces. We discuss whether kids should attend outdoor schools, the impact of flame retardants, and the role of building materials in fire resistance. Plus, we explore

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