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PODCAST

The Whole Bundle: Nurturing parents through nourishing conversations

Cindy MacKinnon

Are you in the newborn haze? Maybe you’re navigating the toddler years? Or possibly the early stages of childhood?Welcome to The Whole Bundle: Nurturing Parents Through Nourishing Conversations, the podcast for new and seasoned parents navigating the complex, rewarding, and transformative journey of parenthood. Meeting you wherever you are on your parenting journey, this show delves deep into the realities of raising young children, combining heartfelt storytelling with expert advice to foster

kids & family parenting

All Episodes

45:56

024: How Parents Can Navigate Conflict While Keeping...

The Whole Bundle: Nurturing parents through... ·

2024/09/18

Send us a textHas navigating the world of parenting introduced a whole new set of challenges for you and your partner?If so, you're not alone. Today, we dive into an insightful conversation with Rhona Berens, a professional certified coach and co-author of the book *"Fight Right for Your Baby"*. This comprehensive guide is designed to help expecting and new parents shift from conflict to connection, an essential aspect of co-parenting that is often underestimated.Becoming a parent inevitably ...

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21:37

023: Nourishing Plant-Based Recipes for Postpartum...

The Whole Bundle: Nurturing parents through... ·

2024/09/11

Send us a textAre you looking for delicious, plant-based recipes that can help you recover postpartum?In this episode, I’m joined by Chef Eduardo Justo. Eduardo brings a wealth of experience, having worked in some of the best restaurants in the world and now specializing in vegan and plant-based cuisine. Eduardo shares his journey, cooking philosophy, and two amazing recipes designed specifically for postpartum moms.Eduardo shares the benefits of plant-based eating for recovery, as well as tw...

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42:48

022: Navigating Motherhood Later in Life with...

The Whole Bundle: Nurturing parents through... ·

2024/09/04

Send us a textAre you wondering what it’s like to embark on the journey of motherhood later in life? Maybe you’re a new mother in her 40s, or thinking of having kids later on in life. In this episode, I have a profound conversation with Victoria Lauture Duncker from "New Mommy at 40." Victoria, a multifaceted artist, storyteller, and advocate, shared her inspiring journey of becoming a mother in her 40s and the incredible work she is doing to support women navigating similar paths. Victo...

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29:44

021: How to Navigate Endometriosis and Infertility...

The Whole Bundle: Nurturing parents through... ·

2024/08/28

Send us a Text Message.Have you ever faced a medical diagnosis that changed the course of your life?Today, we delve into the heartfelt journey of Steph, a woman who has battled endometriosis and infertility, and her ultimate triumph in becoming a mother. This is a compelling story of resilience, emotional strength, and the tireless pursuit of a family.Steph's journey began at the age of 30 when she first received her diagnosis of endometriosis. Despite having a family history of painful perio...

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44:02

020: Going Deep to Understand the Postpartum Mindset...

The Whole Bundle: Nurturing parents through... ·

2024/08/21

Send us a Text Message.If you’re here, you have likely felt overwhelmed by the challenges of new motherhood, and deservedly so. While it’s a beautiful time, it can be an equally challenging one for many new parents. In this episode, we welcome Kathleena Nair from White Feather Coaching. Kathleena is a transformational coach specializing in helping women change their mindset, overcome limiting beliefs, and crush self-sabotage. Her coaching style is gentle, empathetic, and supportive, focu...

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34:17

019: Breastfeeding vs. Formula Feeding and Which is...

The Whole Bundle: Nurturing parents through... ·

2024/08/14

Send us a Text Message.Have you ever wondered why some new mothers struggle with breastfeeding, while others seem to transition seamlessly into bottle feeding?In today's episode, I’m joined by Dr. Courtney Livaudais, an occupational therapist and lactation consultant. Courtney shares her unique insights and experiences, offering a holistic approach to support new mothers in their feeding journey. Courtney shares her personal struggles with breastfeeding her first child, who had a signifi...

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54:13

018: Turning Tired Moms into Present, Vibrant Women...

The Whole Bundle: Nurturing parents through... ·

2024/08/07

Send us a Text Message.Have you ever felt overwhelmed, exhausted, and unsure about how to move forward as a mom?Welcome to a deep-dive conversation with Kelly Sinning from Fulfill and Flourish Coaching. This week, Kelly shares her inspiring journey and expert insights on overcoming the challenges of motherhood. With over a decade of experience as a licensed therapist and a mom, Kelly uniquely understands the struggles that come with trying to conceive and the postpartum phase.Kelly shared the...

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47:52

017: How to Safely Co-sleep with Your Baby with...

The Whole Bundle: Nurturing parents through... ·

2024/07/31

Send us a Text Message.Are you considering co-sleeping but concerned about the potential risks and stigma associated with it?In this episode, we get into the often controversial topic of co-sleeping with expert Ashley Cooley of Birth Baby Sleep. Together, we aim to provide comprehensive and evidence-based information to help parents make informed decisions, all while challenging the taboo surrounding this parenting choice.Conversations about co-sleeping are often swept under the rug due to it...

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35:49

016: Guiding New Dads: A Conversation with Tyler...

The Whole Bundle: Nurturing parents through... ·

2024/07/24

Send us a Text Message.Are you a new dad feeling overwhelmed and unsure of where to turn for support?Today, we’re diving into the inspiring story of Tyler Kort and his creation, Fathercy, a business and social media platform designed to support dads. Tyler's initiative aims to encourage, equip, and educate fathers as they navigate the complex journey of parenting.Tyler’s journey into fatherhood began with his daughter and is now expanding with a soon-to-arrive son. His experiences led him to ...

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38:25

015: The Emotional Side and Toll of IVF with Vanessa...

The Whole Bundle: Nurturing parents through... ·

2024/07/17

Send us a Text Message.Have you ever wondered what it truly takes to undergo IVF, not just physically but mentally and emotionally?*Welcome to part two of Vanessa Nasrallah's IVF journey. While Vanessa had previously shared the physical challenges of IVF in last week’s episode, this episode delves deeper into the emotional and psychological toll of the process. In our heartfelt conversation, Vanessa discusses the unseen and often unspoken emotional load of IVF, the differences between he...

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49:21

014: The Physical Part and Process of IVF: Vanessa...

The Whole Bundle: Nurturing parents through... ·

2024/07/10

Send us a Text Message.Are you or someone you know on the IVF (In Vitro Fertilization) journey? It can be lonely, but you're not alone. Infertility is a challenge faced by many, and hearing personal stories can provide comfort, guidance, and a sense of community. In today's episode, we get into Vanessa Nasrallah’s IVF journey, exploring the physical, emotional, and financial aspects she and her husband encountered along the way. Last year, the World Health Organization reporte...

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44:05

013: Aware Parenting and Emotional Wellbeing with...

The Whole Bundle: Nurturing parents through... ·

2024/07/03

In today's episode, we dive deep into aware parenting with María of Mama Maria Coaching. María, a psychologist and certified aware parenting coach, brings a wealth of knowledge to parents looking to navigate the challenging yet rewarding journey of parenthood. From her multicultural blended family in Amsterdam, Maria offers insights and practical advice to parents worldwide.After accepting her own role in her daughter's struggles, Maria embarked on a year-long program with an aware parenting ...

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48:17

012: The Unscripted and Unfiltered Challenges and...

The Whole Bundle: Nurturing parents through... ·

2024/06/26

Every new mom’s journey with their newborn is different, but in some ways, we encounter similar challenges, yet often feel alone. In this week’s episode, I’m joined by Gwyneth Fountain, a 22 year old first-time mom to a beautiful baby boy. She shares her experiences of the initial four weeks postpartum, and we cover everything from unmet expectations to coping mechanisms. One of the central themes of the conversation is the disparity between expectations and reality. Gwyneth shares that ...

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41:34

011: Dog meets Baby with Dominika Knossalla-Pado

The Whole Bundle: Nurturing parents through... ·

2024/06/19

Bringing a baby into a household that already has a dog can be both joyful and challenging. How do you ensure that your beloved pet adapts well to this significant change? In this episode, I’m joined by Dominika Knossalla-Pado, a certified dog trainer and founder of Dog Meets Baby, to discuss tips and insights for introducing a newborn to a household with a dog.Dominika is a Certified Dog Trainer and the founder of Dog Meets Baby. She lives in beautiful San Francisco with her 8-year-old twins...

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48:40

010: Rebecca Mendoza helps us better understand sleep...

The Whole Bundle: Nurturing parents through... ·

2024/06/12

Are you a parent struggling with your child's sleep patterns and wondering how sleep training could help? Rebecca Mendoza, a certified child sleep consultant, shares her wisdom on the journey to better sleep for your little ones in this week’s episode. Timing is crucial when it comes to sleep training. Most sleep consultants recommend starting no earlier than four months, with many preferring to begin at five or six months. Babies should be developmentally ready to understand the connect...

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31:15

009: Pre and Postnatal Fitness with Tonya Holmes

The Whole Bundle: Nurturing parents through... ·

2024/06/05

In today's busy world, maintaining fitness and nutrition during pregnancy and the postpartum period can be incredibly challenging. However, Tonya Holmes, a certified prenatal and postnatal fitness and nutrition coach, has dedicated herself to helping women navigate these crucial stages of motherhood. With her personal experience and professional expertise, Tonya is a beacon of knowledge and support for expecting and new moms.Tonya Holmes has been coaching women online for over four years and ...

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38:25

008: Phillip’s story: A dad’s perspective of...

The Whole Bundle: Nurturing parents through... ·

2024/05/29

In this episode, I’m joined by Phillip, who’s Cayla’s husband, whom we’ve had the pleasure of talking to in the last three episodes to uncover her postpartum depression journey. Today, we’ll be hearing from Phillip’s perspective on those challenging times and gaining insights into how dads or partners can offer more support.Philip explained the mix of excitement and nervousness that comes with expecting a first child. He juggled work in a competitive sales industry and the anticipation that s...

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51:43

007: Cayla’s Story: Healing From Postpartum...

The Whole Bundle: Nurturing parents through... ·

2024/05/22

Motherhood is often depicted as a joyous and seamless transition, but the reality for many can be starkly different. This third part of Cayla’s story offers an intimate look into the struggles and triumphs of navigating motherhood while dealing with overcoming postpartum depression (PPD). Together, we aim to shed light on her experiences from the dark days of the birth of her first child, to the hopeful journey through her second, emphasizing the importance of support, therapy, and self-care ...

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37:34

006: Cayla’s Story: A Journey Through Postpartum...

The Whole Bundle: Nurturing parents through... ·

2024/05/15

In this episode, we get into the second part of Cayla’s journey through postpartum depression. This episode uncovers the raw and often hidden struggles that many new mothers face after childbirth. The first signs of trouble appeared early on when Cayla faced judgment for her baby's weight loss and her decision to breastfeed. Despite the pediatrician’s suggestion to switch to formula feeding, Cayla was determined to breastfeed, clinging to the societal notion and pressure that it was the ...

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43:26

005: Cayla’s Story: A Journey Through Postpartum...

The Whole Bundle: Nurturing parents through... ·

2024/05/08

Welcoming a new life into the world is an incredible occasion that brings joy, excitement, and sometimes, unexpected challenges. In this week’s episode of The Whole Bundle, we share part 1 of Cayla Guins heartfelt story about her journey through postpartum depression following the birth of her first daughter. This conversation touches on the often unspoken struggles of new mothers, emphasizing the importance of conversation, support, and understanding in navigating postpartum depression and a...

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25 results

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