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PODCAST

Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation

Cathrine Marshall

Soul Rising & Mindful Mastery: The Secrets of Unlocking Mind-Body-Soul Transformation" is a podcast that explores the profound connection between the mind, body, and soul, offering insights and strategies for achieving holistic transformation through mindfulness and self-discovery. The episodes delve into the secrets of unlocking one"s full potential and fostering a deeper understanding of the interconnected elements that contribute to personal growth and well-being.

religion & spirituality spirituality

All Episodes

20:25

Episode 30: Believing in Yourself: Navigating the...

Soul Rising & Mindful Mastery: The Secrets of... ·

2026/01/12

In this episode, Cathrine explores the powerful 10-cycle shaping in 2026 and why self-belief will be essential in the months ahead. She breaks down the meaning of the 10 vibration as a catalyst for courage, leadership, and soul-aligned growth, while inviting listeners to trust their inner guidance during a time of collective and personal transformation. Cathrine shares how this cycle supports stepping into authenticity, building inner strength, and leading from the heart—even in the presence ...

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16:06

E 29: Navigating Earth School: A Step-by-Step Guide...

Soul Rising & Mindful Mastery: The Secrets of... ·

2025/10/30

In my latest episode, I invite you to step into the wisdom of Earth School—a sacred space where we learn, grow, and heal through the rich tapestry of our life experiences. Together, we will explore a step-by-step process to shift your perspective on the challenges you face, recognizing them as divine opportunities for growth, healing, and mastery. I'll gently guide you in aligning with your highest self, offering practical steps to approach life’s lessons with grace, awareness, and compassion...

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28:58

Episode 28: Mastering Difficult Interactions: A...

Soul Rising & Mindful Mastery: The Secrets of... ·

2025/06/16

In this episode, I share a gentle, four-step process for navigating difficult people and behaviors—something we all encounter at some point on the path. Together, we explore how to regulate our emotions, observe what’s being triggered within us, gain clarity on what we truly need, and choose how we respond with intention. When we approach these moments with self-awareness and compassion, we create space to stay rooted in our heart and move through challenges with grace and understanding.

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28:48

Episode 27: The Passage of the Dark Night of the Soul

Soul Rising & Mindful Mastery: The Secrets of... ·

2025/05/14

Today, let's explore the concept of the Dark Night of the Soul, a transformative experience that many undergo during their spiritual journey. We will discuss the stages of this process, including awakening, introspection, and rebirth, emphasizing the importance of navigating these phases with self-compassion and support. We will also dive into the collective experience of humanity as it undergoes a significant shift in consciousness, offering insights and tips for those experienci...

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11:58

Episode 26: Be The Eye Of The Storm; Self Regulate...

Soul Rising & Mindful Mastery: The Secrets of... ·

2025/04/14

How can we maintain clarity and resilience during chaotic times? In this episode, let's look into the importance of critical thinking and self-regulation when navigating uncertainty. Cathrine highlights how remaining objective and processing emotions effectively are key to unlocking new solutions and preserving personal sovereignty. The conversation explores actionable steps to develop critical thinking, such as analysis, observation, and self-evaluation, while also emphasizing the impo...

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20:26

Episode 25: A Change of Thrones: A Tale of the Ego...

Soul Rising & Mindful Mastery: The Secrets of... ·

2025/03/18

Let's explore the complex relationship between the ego and the soul during personal transformation. The ego, created by the soul, often resists change and understanding this dynamic can facilitate a smoother transition into a more soul-infused identity. Through a narrative about the 'change of thrones' between the ego and soul, we will illustrate the importance of honoring the ego's past while embracing a new way of being that aligns with the soul's purpose.

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24:06

The Importance of Grounding in Unprecedented Times

Soul Rising & Mindful Mastery: The Secrets of... ·

2025/03/06

Today, let's explore the concept of grounding, emphasizing its importance in navigating the unprecedented times we are currently experiencing. There are a lot of benefits of grounding for mental health, including reducing anxiety and improving overall balance. Being grounded helps us stay centered and connected to our bodies, which is crucial for emotional and mental well-being. In this episode, you'll learn various techniques for grounding, including: - engaging the senses - creating r...

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19:10

Episode 23: Finding Balance - Body.Mind.Soul.

Soul Rising & Mindful Mastery: The Secrets of... ·

2025/02/19

Let's explore the significance of balance in our lives, especially during tumultuous times. In this episode, we will dive into the benefits of achieving balance, including reduced stress and improved decision-making. Also, take note of three essential steps to attain balance: - setting intentions -gaining clarity - and taking inspired action. Let's emphasize the importance of listening to our body, mind, and soul to cultivate a harmonious existence and manage energy dy...

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20:48

Episode 22: The Importance of Giving Freedom

Soul Rising & Mindful Mastery: The Secrets of... ·

2025/02/05

In this conversation, we explore the concept of non-interference as a means of granting freedom to others. Cathrine emphasizes the importance of personal discernment in understanding when to support others and when to step back. The discussion delves into the complexities of relationships, the role of inspired action, and the significance of holding space for others while navigating their unique soul lessons. Cathrine encourages listeners to embrace their own blueprints and to approach situat...

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18:47

Episode 21: Contending with Compassion Fatigue

Soul Rising & Mindful Mastery: The Secrets of... ·

2025/01/20

What is compassion fatigue and have you experienced it? Also known as empathy overload, this episode will focus on its increasing relevance in today's world, including how heightened sensitivity to others' suffering can lead to emotional exhaustion, as well as offer insights on recognizing the signs of compassion fatigue. Cathrine emphasizes the importance of self-care, mindfulness, and maintaining personal energy boundaries to effectively manage compassion fatigue, also touching on the...

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27:14

Episode 20: Embracing Uncertainty - Navigating the...

Soul Rising & Mindful Mastery: The Secrets of... ·

2025/01/06

We're in the Age of Aquarius Paradigm! Let's discuss the significance of the global cycle of nine in numerology for 2025.This cycle represents a time of completion, uncertainty, and emotional release, urging us to reflect on our past to create a new future. Today we will emphasize the importance of navigating through deep emotions, the role of ego versus soul guidance, and how personal cycles influence individual experiences within the global context. Cathrine encourages listeners to cul...

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18:03

Episode 19: Courage

Soul Rising & Mindful Mastery: The Secrets of... ·

2024/12/15

Let's explore the multifaceted nature of courage, emphasizing its importance in personal growth and societal change. Cathrine discusses how courage is not just about bold actions but also about the quiet, personal decisions we make every day. The conversation delves into the significance of understanding our beliefs, the role of fear and non-resonance, and how archetypes can influence our ability to act courageously. You are encouraged to reflect on your own definitions of courage and conside...

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17:29

Episode 18: The Power of Surrender: Ego vs. Soul...

Soul Rising & Mindful Mastery: The Secrets of... ·

2024/12/01

Today, Cathrine discusses the challenges and opportunities that arise during periods of uncertainty and transformation. Let's emphasize the importance of acknowledging our feelings, staying present, and finding empowerment through surrender. Cathrine contrasts the ego's perspective of surrender with the soul's perspective, highlighting the need to connect with a greater energy. We encourage you to find your 'rudder' to navigate through uncertainty and to choose love over fear in your jou...

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19:14

Episode 17: Taking Leadership: BE THE CHANGE

Soul Rising & Mindful Mastery: The Secrets of... ·

2024/11/18

Let's explore being the change we wish to see in the world. In this episode, Cathrine emphasizes the importance of imagining a peaceful world and understanding our role in creating it. She covers the microcosm and macrocosm effect, highlighting how individual vibrations contribute to collective change. Cathrine outlines three key steps to align with desired change: - gaining clarity on what we want, - processing lower emotions, - and embodying the frequency of the change we wish to see. She l...

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8:20

Episode 16: The Inner Conflict: The White Wolf and...

Soul Rising & Mindful Mastery: The Secrets of... ·

2024/11/01

Today, Cathrine shares a Cherokee story about the internal conflict represented by two wolves: the white wolf, symbolizing love and compassion, and the black wolf, representing anger and fear. She emphasizes the importance of acknowledging both aspects within ourselves to achieve balance and inner peace. By honoring both wolves, we can integrate their qualities and make better choices in life, ultimately leading to a more harmonious existence.Highlights:We all have both black wolf and white w...

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31:08

Episode 15: YOU are Who You've Been Waiting For

Soul Rising & Mindful Mastery: The Secrets of... ·

2024/10/15

In this enlightening episode, Cathrine explores the profound concept of sovereignty and self-discovery. She emphasizes the importance of connecting with our inner divine essence and understanding our unique soul map. As we awaken to our conscious creatorship, we learn to navigate our lives with intention, aligning our actions with our true purpose. Cathrine provides insights into cultivating inner peace, utilizing self-discovery techniques, and co-creating with the universe to manifest the wo...

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22:23

Episode 14: Breaking Free from the Co-Dependent Loop

Soul Rising & Mindful Mastery: The Secrets of... ·

2024/10/01

Let's discuss the importance of breaking free from co-dependency and embracing one's sovereign soul self. First let's explain the concept of the codependent loop, which involves patterns of appeasement and guilt that hinder personal growth and authentic relationships. I want to emphasize the need for self-awareness and the courage to dismantle these patterns to create healthier, more balanced connections with others. In this episode, I also discuss the significance of navigating relation...

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27:52

Episode 13: Creating a New Narrative for Your Life

Soul Rising & Mindful Mastery: The Secrets of... ·

2024/09/18

In this week's episode, Cathrine explores the profound impact of belief systems on our reality. She emphasizes the importance of recognizing and challenging our subconscious beliefs, which often dictate our experiences and outcomes. By becoming aware of these beliefs, we can consciously create new narratives that align with our desires and empower us to manifest the life we truly want. The discussion highlights the journey of self-discovery, the significance of personal sovereignty, and the t...

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13:51

Episode 12: The Five Steps of Emotional Processing

Soul Rising & Mindful Mastery: The Secrets of... ·

2024/09/01

In this episode, Cathrine discusses a five-step process for emotionally processing and moving through difficult emotions. The steps include: - paying attention to what is activated- determining if the emotion is yours or a projection- identifying where the emotion is felt in the body- leaning into the emotion and allowing it to release- and then coming back into realignment with a desired emotion. She also emphasizes the importance of feeling to heal and the alchemical transformation tha...

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26:29

Navigating the Unpredictable Path of Grief

Soul Rising & Mindful Mastery: The Secrets of... ·

2024/08/15

Grief is a sacred and complex journey that cracks us open and allows light to shine through. It is an experience that rattles us to our core and is inevitable in life. There is no playbook for grief, and everyone experiences it differently. Grief can be triggered by various losses, including the death of a loved one, the loss of a job or home, or even the loss of a body part. It is important to give ourselves permission to honor our feelings and navigate through the emotions at our own pace. ...

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31 results

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