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PODCAST

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author ofLies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic,

health & fitness medicine

All Episodes

9:42

Is LIVER a SUPERFOOD?? (2026 Revision)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/05

Liver is a super-food. Liver has been forgotten by many and discounted by more. And, it is one of the most nutrient-dense foods on the planet, full of vitamins and minerals you need. Learn more about this forgotten super-food from this video.Uploaded 07-09-20LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)USDA Liver Facts: https://ndb.nal.usda.gov/fdc-app.html#/food-details/782309/nutrientsLIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9KETO 101 Basics:

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4:00

Trailer: REVERSED CARNIVORE Docuseries [Carnivore...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/05

This 5 part docuseries follows a group of people diagnosed with metabolic disease along with Carnivore Diet thought-leaders as they explore the power of an all-meat diet to reverse chronic metabolic disease. Starring many of your favorites in the Carnivore Community and set in beautiful Atenas, Costa Rica.Uploaded 28-05-23"Reversed" offers a balanced and evidence-based perspective and addresses commonmisconceptions that surround this way of eating. With engaging storytelling, informativecontent, and

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57:51

7 Tips for Intermittent FASTING (Doctor & Nurse...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/05

Fasting is easy if you start slow and follow these simple tips! These 7 tips for intermittent fasting will make the process easy, fun, and less stressful. Dr. Berry;s Website : www.drberry.com KETO 101 Playlist: http://bit.ly/KETO101 Carnivore 101 Playlist: https://bit.ly/Carnivore101 Neisha's Channel: youtube.com/neishalovesit Neisha's Blog: neishalovesit.blog Iodine Drops: https://amzn.to/3bD2HC7 Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME :

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25:08

Dr Berry BIG Announcement and Q&A [Don't Miss This!]

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/04

Link to Episode One Premiere: https://youtu.be/L6XzL2SCu90 Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://bit.ly/TheLabBook Festive KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes:

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5:38

Breaking News: FDA Urgent Butter Recall Alert: REVIEW...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/04

Once again the FDA swoops in to save U.S. customers from dangerous real food. You won't believe the dangerous chemical that was found recently in butter being sold in grocery stores. Please warn your family about this danger and everyone on social media so that no innocent consumer is subjected to this toxin. News

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10:16

SELENIUM: Benefits and FOOD Sources (Overdose...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/04

Selenium is an important mineral that most of us don't get enough of. What are the best foods for Selenium? This video explains selenium benefits and a list of selenium-rich foods. You won't need a selenium supplement after you watch this video.Uploaded 08-09-20Resources:Nine cases of acute selenium intoxication were described by Kerdel-Vegas (1966) in persons who had consumed nuts of the “Coco de Mono treeParadise nuts overdose, 10-15 Paradise Nuts Daily:

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56:25

Episode One: REVERSED CARNIVORE Diet Docuseries - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/04

Episode One: Meet the GuestsUploaded 29-05-23We look into the lives of five individuals living with various medical conditions, who are looking to improve their health. Charles breaks the exciting news to the guests that they will be coming to Costa Rica for this season of Reversed.Join our Community: https://bit.ly/DrBerrysCommunityLearn how to do Carnivore right: https://bit.ly/Carnivore101Starring Charles Mattocks: https://www.instagram.com/charlesmattocks1/#Dr Ken Berry:

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14:40

CARNIVORE -vs- KETO (Which is Better for YOU?)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/03

Which is healthier for you, a Carnivore diet or a Keto diet? This video reveals that it depends on your goals and your current health status. You get to choose which is best based on the 3 principles explained herein.Uploaded 09-09-20Making the right choice can be the secret to unlocking optimum health for you and your family.LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Daily MINERALS: http://bit.ly/MineralFix (Discount)Carnivore for Beginners: https://bit.ly/Carnivore101 ----- Join me and

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55:53

Episode Two: REVERSED CARNIVORE Diet Docuseries - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/03

The guests and experts arrive in Costa Rica. They get settled in and start their day with a good workout with Coach Bronson. The experts and guests dive deep into the discussion on: What is Carnivore? They ended the day with a delicious Carnivore meal and enjoyed a wonderful performance from a local singer. Join our Community: https://bit.ly/DrBerrysCommunity Learn how to do Carnivore right: https://bit.ly/Carnivore101 Starring... Charles Mattocks: https://www.instagram.com/charlesmattocks1/# Dr

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10:38

What is a CAC Score? (Coronary Artery Calcium)...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/03

What is a CAC Score? Very few tests give you a look at how much calcium build-up you have in your heart arteries. Your coronary artery calcium score gives you a realistic view of your heart attack risk over the next 10 years. More doctors are ordering CAC scores for their patients and more insurance companies are paying for them. Here's the info you need about this important test. Share it with your doctor and a friend. COMMON SENSE LABS Book: https://amzn.to/3PcTe9b LIES MY DOCTOR TOLD ME:

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85:17

MONDAY NIGHT LIVE with Dr. Ken Berry & Nurse Neisha

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/02

PHD Health Coach Academy: http://www.PHDhealthcoachacademy.com Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community 🌟Join the Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the

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72:42

Episode Three: REVERSED CARNIVORE Diet Docuseries - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/02

The guests reflect on their first day in Costa Rica. The guests and experts continue discussions on the Carnivore Diet, and how to fight your sugar addiction and tackle the myths that surround a meat-based diet. The guests and experts enjoy a beautiful show by a talented group of local dancers from Atenas, Costa Rica. Join our Community: https://bit.ly/DrBerrysCommunity Learn how to do Carnivore right: https://bit.ly/Carnivore101 Starring... Charles Mattocks:

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65:01

Proper Human Diet for Optimum Health

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/02

What you eat matters more than we've been told! A proper human diet will give your body every thing it needs to heal. A proper human diet will protect your body from things that would slow it down. A proper human diet will give you your optimum health. You can start slowly, removing sugar, grains and vegetable oils from your diet. Each day you do a little better, you get a little better. Dr. Berry's Website : www.drberry.com MINERAL DROPS:

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65:14

Episode Four: REVERSED CARNIVORE Diet Docuseries - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/02

*** Episode Five coming in a few days; turn on all notifications so you don't miss it! *** Off they go. After a powerful few days with the experts and other house guest they gather their things and head back to their homes with life saving information. Now the work begins as they are left with information and inspiration. We will follow up with all of them in Episode 5 to see how they are doing. Join our Community: https://bit.ly/DrBerrysCommunity Learn how to do Carnivore right:

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13:57

Fruit is BAD?? (7 Serious FRUCTOSE Facts) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/01

Fruit is Bad??? Fructose, whether from the HFCS (high fructose corn syrup) found in soft drinks and junk food, or from eating/drinking lots of fruits or fruit juice has many effects inside your body. This will help you understand those effects so you can make informed decisions about your diet. Modern fruit is much larger and sweeter than ancient fruits. Modern fruits, along with honey and agave nectar may sound natural and healthy, but you should watch this video before you eat any more because it

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14:45

Shrink FIBROIDS (Little Known Scientific Fix) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/30

Shrinking uterine fibroids without surgery is possible by using your diet to return your hormones to a healthy status. Eating less red meat won't shrink fibroids, but normalizing your insulin levels will. Listen to this little-known science because it is important to your health. You may have been told that your estrogen and/or progesterone are causing your uterine fibroids, and this is only partially true. Watch and re-watch this video so you clearly understand the root cause of your

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19:58

How Many Times to Chew your Food (The Real Number) 2025

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/29

Chew each bite of food 32 times? How many times should you chew each bite of food for best health? Many numbers have been recommended, the real number will surprise you. All animals instinctually know how many times to chew their food, and humans used to know too until we forgot. The real number of times to chew your food is based on anatomy & physiology and stomach acidity. Chew your food this many times for good health! Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper

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50:57

Episode Five: REVERSED CARNIVORE Diet Docuseries - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/29

Episode 5- Where are they now? A few months after the guests leave Costa Rica, Dr Chaffee and Charles wanted to check in with them to go over their progress. Each of the guests talk about their journey and share their transformations. CORRECTION: Susan has not taken medication for diabetes in the past. She was diagnosed with Type 2 Diabetes in 2021 and brought down her A1c from 13.2 to 6.2 using dietary changes, walking and faith. She started the carnivore diet in January of

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11:42

7 Foods that Will TANK Your Testosterone - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/29

There are many foods that will lower your testosterone, and these are the worst 7. Don't tank your testosterone by thoughtlessly eating too many of these foods. The important things to remember are free and total testosterone, testosterone to estrogen ratio, and sex hormone binding globulin. In one way or another, these 7 foods muck up your T system and keep you from being the best you can be. LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9 Daily MINERALS: http://bit.ly/MineralFix

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58:45

Keto -vs- Carnivore (Which is Best?) Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/09/28

Which is the most healthy and sustainable, KETO or Carnivore? We discuss this contentious topic and answer your questions. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Lab Course: https://commonsenselabscourse.com Neisha's Youtube/Blog Http://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Redmonds Re-Lyte

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