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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

01:07:33

Hormone & Fertility Expert: The Truth About IVF

Savage Perspective Podcast ·

2025/12/08

Did you know that over 70% of IVF cycles fail, and the average couple goes through eight cycles? The truth about fertility, IVF, and natural conception is not what you've been told. In episode 838 of the Savage Perspective Podcast, host Robert Sikes sits down with Hormone & Fertility Expert Gabriella Rosa to expose the myths surrounding infertility. They discuss why so many couples struggle to conceive, the massive impact of male health and nutrition on pregnancy, and the simple, effective

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00:28:58

The Work Podcast Episode 36 - Roadkill for Dinner!

Savage Perspective Podcast ·

2025/12/05

Happy Monday, y’all — and welcome back to The Work. December is here, the sleet is falling, and we’re kicking off the final stretch of the year with a whole lot happening behind the scenes.This week, Greg and I dive into Thanksgiving recaps, starting with a massive shout-out to Marty, our UPS driver who surprised the whole crew with the most unbelievable keto barbecue spread. Brisket, ribs, pulled pork — all dialed in, Savage-certified, and absolutely melt-in-your-mouth. Watching Marty dive into

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00:44:33

Expert Tips for New Parents: Surviving the First...

Savage Perspective Podcast ·

2025/12/03

Our newborn was starving, turns out I wasn't eating enough. Going from one to two kids is not what you expect, and in this episode of the Savage Perspective Podcast, we share the raw truth about the fourth trimester, postpartum healing, and surviving the chaotic first weeks with a newborn and a toddler.In episode 837, host Robert Sikes is joined by his wife, Crystal Sikes, to discuss the brutal realities of postpartum recovery, the shocking challenge of feeding a constantly crying baby, and the

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01:02:37

The Challenges of Dating: What Men Are Getting Wrong...

Savage Perspective Podcast ·

2025/12/01

Is your dating life a constant source of frustration? Learn why so many men are failing to build meaningful relationships and how modern dating is setting you up to lose from the start. In episode 836 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Chris Bates to explore the deep connection between a man's health, his purpose, and his success with women. They discuss how to build a life women are drawn to, the problems with online dating, and why returning to

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00:28:38

The Work Podcast Episode 35 - Savage BFCM Bundle

Savage Perspective Podcast ·

2025/11/28

https://www.ketobrick.com/pages/savage-bfcm-bundle What’s going on, y’all — today’s episode is all about Thanksgiving week, staying dialed in when everyone else is drifting, and unveiling the biggest bundle we’ve ever put together for Black Friday without actually discounting the bricks or cheapening what we stand for.Greg and I kick things off talking about Thanksgiving plans, farm life, the new pigs, and Maverick roaming around the shop. Training updates, dentist visits, a little Ozark, and a

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01:11:13

Live Longer & Healthier: The Science Behind...

Savage Perspective Podcast ·

2025/11/26

Did you know that 99% of your body's molecules are water? In episode 835 of the Savage Perspective Podcast, host Robert Sikes sits down with Mario Brainovic to explore the incredible science of structured water. They discuss how changing the state of the water you drink can increase your cellular energy, boost brain function, and support a longer, healthier life. Mario explains the simple process of creating this coherent water, its effects on NAD+ levels for longevity, and how it can even help

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01:04:45

How To Build Better Habits Around Food and Transform...

Savage Perspective Podcast ·

2025/11/24

Are you trying to build better habits but keep failing? The reason might be simpler than you think: you're focusing on the wrong thing. In episode 834 of the Savage Perspective Podcast, your host Robert Sikes sits down with Joe Harris to discuss why your identity, not just your diet, is the key to transforming your health. They explore why so many people get stuck in cycles of failure and how shifting your focus from the outcome to the process can change everything. Discover the real reasons

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00:33:33

The Work Podcast Episode 34 - Hack Your Health

Savage Perspective Podcast ·

2025/11/21

Man, this week was a whirlwind. Greg and I kicked things off running on 3.5 hours of sleep, fresh off the trip to Hack Your Health in Tampa. Between the travel, the steakhouse meat sweats, and a heavy training day, everything felt a little heavier than normal — but we still got after it.The event itself was awesome. I sat on the food addiction panel, which was packed again this year — standing room only. The panel lineup was solid, and we all wished we had more than 40 minutes because that topic

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00:57:10

Tips for Health & Fat Loss Transformation: How to...

Savage Perspective Podcast ·

2025/11/19

Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you

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01:09:19

The Untold Story of Child Trafficking: What Most...

Savage Perspective Podcast ·

2025/11/17

In this powerful episode of the Savage Perspective Podcast, a shocking truth is revealed: your child is more likely to be targeted online than on the street. Host Robert Sikes sits down with Nate Lewis, a former Hollywood insider turned child trafficking abolitionist, to uncover the dark digital world where predators hunt. Episode 832 exposes how social media algorithms can lead these monsters directly to your kids, what they do to gain trust, and the one conversation every parent must have to make

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00:37:19

The Work Podcast Episode 33 - Don't Jump Ship

Savage Perspective Podcast ·

2025/11/14

This week on The Work, we kicked things off with a little debate about whether I should open every episode with a song request — apparently y’all want me singing more than Greg does. From there, we dove straight into weekend adventures: Greg battled the wildest gravel road in Arkansas just to get to Whitaker Point, and I battled… well… my truck. Let’s just say deer camp didn’t go as planned. One pothole, a three-foot airborne moment, and a whole lot of broken suspension later, I ended up hauling my

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01:35:14

The Truth About Bodybuilding Nutrition: What Most...

Savage Perspective Podcast ·

2025/11/12

Most bodybuilders are destroying their health because of lies they're told about nutrition. They believe carbs are the only way to build muscle, but what if the real secret to a better physique is hidden in fat? In episode 831 of the Savage Perspective Podcast, your host Robert Sikes sits down with natural bodybuilder to expose the truth. They talk about the myths of mainstream bodybuilding nutrition, the problems with traditional diets, and why so many athletes struggle with their health. Chris

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01:10:01

These Products Are Harming Our Kids: What...

Savage Perspective Podcast ·

2025/11/10

Are the products you trust for your family actually safe? What if manufacturers and the government already know these products can cause harm, and the data is just hidden in plain sight? In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with Alexandra Galaska to uncover the shocking truth about product safety and the fight for informed consent. Alexandra shares her journey that started during pregnancy, revealing how to find official data on government websites that

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00:39:02

The Work Episode 32 - Vegans and Venison

Savage Perspective Podcast ·

2025/11/07

What’s up, y’all — in this episode, Greg and I kick things off with some good ol’ Saturday morning nostalgia: Teenage Mutant Ninja Turtles, DuckTales, cereal boxes, and childhood memories. Then we shift gears into what’s happening around the compound and what’s coming down the pipeline.It’s been “spring cleaning in the fall” season here at Keto Brick HQ — clearing out, organizing, and getting ready for a strong close to the year. We’ve got two new Brick flavors dropping before year’s end (one brand

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01:11:46

How to Become a Better Parent and Spouse: Tips for...

Savage Perspective Podcast ·

2025/11/06

Are you feeling trapped in a cycle of work, sleep, and repeat? Discover how to break free from the quiet desperation that ruins marriages and family life by learning the secrets to strong communication and powerful parenting. In episode 829 of the Savage Perspective Podcast, your host Robert Sikes sits down with Larry Hagner from The Dad Edge to discuss how to become a better husband and father. Larry shares his incredible story of overcoming a traumatic childhood, reconnecting with the father who

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01:03:58

Elevate Your Life: Unlock the Secrets to Health and...

Savage Perspective Podcast ·

2025/11/03

In this powerful episode of the Savage Perspective Podcast, Robert Sikes sits down with Heath and Chrissy Evans to reveal how achieving their dream bodies, Super Bowl wins and worldly success led them to feel empty and miserable. Discover the incredible story of how they found true satisfaction by rebuilding their lives on a foundation of faith, family, and selfless service. In episode 828, Heath and Chrissy share their five pillars for a healthy life, their powerful journey of adopting four

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00:35:56

The Work Podcast Episode 31- Robert Gets Old

Savage Perspective Podcast ·

2025/10/31

This week, Greg and I are back at it—bundled up in hoodies, talking through our new six-day training split. We’ve officially settled into a rhythm that feels rock-solid: structured, heavy, and sustainable. No program hopping, no gimmicks—just the basics done right and tracked with precision. I’m actually logging everything in the new app for once, and I love seeing the total volume and progression data stack up over time. The plan is to run this through the next six months and analyze how much

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00:58:48

Discovering Your Life's Mission: Steps to Create...

Savage Perspective Podcast ·

2025/10/29

Are you living a life that looks good on paper but feels empty inside? Discovering your life's mission starts with being honest with yourself and finding your true purpose, even if it means leaving a six-figure job. In episode 827 of the Savage Perspective Podcast, your host Robert Sikes sits down with guest Jack Landry to talk about how to stop chasing money and start building a life of meaning. They discuss why so many successful men feel unfulfilled, how to overcome secret vices holding you

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01:54:57

Fix Your Mindset Before You Find Yourself Stuck

Savage Perspective Podcast ·

2025/10/27

Patience will be the death of you. In a world that tells you it's okay to stand still, discover the truth that you are either getting better or you are getting worse, there is no in between. In episode 826 of the Savage Perspective Podcast, host Robert Sikes sits down with leadership expert and author Marcus Aurelius Anderson to discuss why most people get stuck in a victim mentality. They explore how to choose your adversity, build true resilience, find your purpose, and take immediate action

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00:57:33

The Work Podcast Episode 30 - Our New Split!

Savage Perspective Podcast ·

2025/10/24

This week Greg and I kicked things off with some laughs — nursery rhymes, glazed donut Keto Brick madness, and a flood of orders rolling in. Then we got serious about training strategy. Greg’s three weeks post-show, I’m deep in a building phase, and we’re both mapping out a long runway toward our next competition in 2027. We talked about why competing every single year can hold you back, especially as a natural athlete — you simply can’t grow if you’re always cutting.From there, we broke out the

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