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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

01:04:23

What Excess Fat Does to Your Body, Mind & Energy Levels

Savage Perspective Podcast ·

2026/01/07

Even a lean body can be suffering from energy toxicity, leading to poor metabolic health and stubborn weight gain. In episode 848 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Craig Emmerich to reveal the truth about your personal fat threshold and why your fat cells might be rejecting insulin, causing fat to accumulate in your organs. They explore the science behind metabolic syndrome, how to identify if you've hit your fat limit, and why the common carnivore diet

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01:15:44

The Science of Psychedelics For Mental Health & Brain...

Savage Perspective Podcast ·

2026/01/05

Psilocybin is neurologically proven to unwire years of bad habits, enhancing focus, emotional control, and mental clarity. Society has intentionally hidden the truth about how this powerful compound can optimize your mind and body, but that changes now. In episode 847 of the Savage Perspective Podcast, host Robert Sikes sits down with Adam Schell, a former cannabis industry insider who now dedicates his life to psilocybin. Adam shares his incredible story, from a life altering psychedelic experience

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00:09:32

Manifesto 2026: My Plan to Serve by Waging War on...

Savage Perspective Podcast ·

2026/01/02

True fulfillment has nothing to do with your achievements. In episode 846 of The Savage Perspective Podcast, host Robert Sikes reveals his 2026 manifesto and his plan to serve at a higher capacity by fighting online negativity. He introduces a powerful new model for a successful life, explaining why health is a responsibility, not a goal, and how building your body is the most unselfish thing you can do. This is a new blueprint for finding purpose through service.Ready to build the foundation of

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01:05:41

Lower Back Pain Expert: Causes, Treatment, and How To...

Savage Perspective Podcast ·

2025/12/31

Rest is the worst thing for your back pain. Common advice from doctors can actually make your disc issues and sciatica worse by ignoring the power of specific movement to heal your spine. In episode 845 of the Savage Perspective Podcast, host Robert Sikes talks with renowned lower back pain expert Grant Elliot about the real cause of flexion intolerant pain and how to build a bulletproof back. Grant explains why most treatments fail and shares simple, effective exercises and daily habits to

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01:10:28

Male Fertility: How Hormones, Microplastics, and...

Savage Perspective Podcast ·

2025/12/29

Your health is being secretly destroyed by everyday items in your home, directly attacking male fertility and hormones. A shocking one in ten people are metabolically healthy, and this episode reveals how your diet and environment impact sperm quality and testosterone levels. In episode 844 of the Savage Perspective Podcast, host Robert Sikes and fertility expert Rachel Swanson expose the hidden dangers of microplastics and chemicals in our food and household products. They provide a vital roadmap

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00:29:45

The Work Podcast Episode 39 - Merry Christmas!

Savage Perspective Podcast ·

2025/12/26

This week we’re coming off a solid crew Christmas party with the Keto Savage crew—good food, good company, and a surprisingly competitive keto dessert showdown. We talk through some of the highlights, including a few creative “brick-based” desserts, cast-iron chaos baking, and why consistency always beats perfection, even when you’re experimenting in the kitchen.We also get into holiday logistics around the office—skeleton crew operations, shipping timelines, inventory drops, and how we’re handling

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01:04:31

Master Reverse Dieting to Keep Your Gains! (Avoid...

Savage Perspective Podcast ·

2025/12/24

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly

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00:58:41

Health Scares at 40: Why I Transformed My Body and...

Savage Perspective Podcast ·

2025/12/22

At 40, Terry Tateossian was 210 lbs, facing terrifying health scares, and trapped in a cycle of failed diets. She discovered the secret to lasting fat loss and building muscle during menopause isn't endless cardio or starvation, but a powerful nutrition and weight training strategy most people overlook. In episode 842 of the Savage Perspective Podcast, host Robert Sikes and Terry reveal how she completely transformed her body and mind, losing 80 pounds by ditching common myths and embracing a

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00:32:08

The Work Podcast Episode 38 - Mud Run Meat-Up!

Savage Perspective Podcast ·

2025/12/19

In this week's episode of The Work, Greg kicks things off with a whirlwind recap of his quick trip up to Minnesota to see family — freezing temps, snow everywhere, and a reminder of how weird it feels spending Christmas somewhere without a white blanket on the ground.Meanwhile, I held things down in Arkansas with a weekend full of farm work, heavy lifting, and the kind of soreness you don't fully feel until the next morning. We also dive into sleep optimization — grounding sheets,

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00:42:04

Mastering Fitness Goals: Tips for Consistency and...

Savage Perspective Podcast ·

2025/12/17

Learn the simple habits for consistency and fitness motivation that a 62-year-old CEO uses to stay in incredible shape while building an 800-location empire. He reveals the mindset trick that makes it easy to stick to your goals, plus the truth about intermittent fasting and infrared training for fat loss. In episode 841 of the Savage Perspective Podcast, host Robert Sikes talks with Hotworx founder Stephen Smith about his journey from champion bodybuilder to successful entrepreneur. Stephen shares

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00:50:56

Leading Nitric Oxide Scientist: The Unseen Factors...

Savage Perspective Podcast ·

2025/12/15

Your daily mouthwash routine is destroying your body’s most critical molecule for blood flow, energy, and vitality. This molecule, nitric oxide, is the foundation of your health, and its decline is linked to everything from high blood pressure to erectile dysfunction and even Alzheimer's disease. In episode 840 of the Savage Perspective Podcast, host Robert Sikes and leading scientist Dr. Nathan S. Bryan expose the common habits, like using fluoride toothpaste, that are silently wrecking your

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00:22:53

The Work Podcast Episode 37 - Competition, Retreat,...

Savage Perspective Podcast ·

2025/12/12

Happy Monday, y'all. Hard to believe we're already in the last month of 2025. It feels like I just blinked and now I'm gearing up for 2026. Time flies when you're building, growing, and pushing the boundaries every single day.This week's episode is a full-speed update on everything happening behind the scenes — and right now, everything is hitting at once. It's chaotic, but honestly, it all makes sense. Every project on our plate matters, and none of them can be put on the

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01:07:16

How To Overcome Your Past Trauma and Stay Calm When...

Savage Perspective Podcast ·

2025/12/09

Did you know your past trauma is secretly ruining your life? You may be pushing people away, choosing the wrong partners, and destroying your own success without even realizing it. In episode 839 of the Savage Perspective Podcast, host Robert Sikes sits down with trauma expert Anna Runkle to uncover how childhood neglect creates a damaged nervous system that leads to self sabotage and emotional outbursts. Anna explains why talk therapy often fails and shares simple, powerful tools to regulate your

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01:07:33

Hormone & Fertility Expert: The Truth About IVF

Savage Perspective Podcast ·

2025/12/08

Did you know that over 70% of IVF cycles fail, and the average couple goes through eight cycles? The truth about fertility, IVF, and natural conception is not what you've been told. In episode 838 of the Savage Perspective Podcast, host Robert Sikes sits down with Hormone & Fertility Expert Gabriella Rosa to expose the myths surrounding infertility. They discuss why so many couples struggle to conceive, the massive impact of male health and nutrition on pregnancy, and the simple, effective

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00:28:58

The Work Podcast Episode 36 - Roadkill for Dinner!

Savage Perspective Podcast ·

2025/12/05

Happy Monday, y’all — and welcome back to The Work. December is here, the sleet is falling, and we’re kicking off the final stretch of the year with a whole lot happening behind the scenes.This week, Greg and I dive into Thanksgiving recaps, starting with a massive shout-out to Marty, our UPS driver who surprised the whole crew with the most unbelievable keto barbecue spread. Brisket, ribs, pulled pork — all dialed in, Savage-certified, and absolutely melt-in-your-mouth. Watching Marty dive into

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00:44:33

Expert Tips for New Parents: Surviving the First...

Savage Perspective Podcast ·

2025/12/03

Our newborn was starving, turns out I wasn't eating enough. Going from one to two kids is not what you expect, and in this episode of the Savage Perspective Podcast, we share the raw truth about the fourth trimester, postpartum healing, and surviving the chaotic first weeks with a newborn and a toddler.In episode 837, host Robert Sikes is joined by his wife, Crystal Sikes, to discuss the brutal realities of postpartum recovery, the shocking challenge of feeding a constantly crying baby, and the

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01:02:37

The Challenges of Dating: What Men Are Getting Wrong...

Savage Perspective Podcast ·

2025/12/01

Is your dating life a constant source of frustration? Learn why so many men are failing to build meaningful relationships and how modern dating is setting you up to lose from the start. In episode 836 of the Savage Perspective Podcast, host Robert Sikes sits down with guest Chris Bates to explore the deep connection between a man's health, his purpose, and his success with women. They discuss how to build a life women are drawn to, the problems with online dating, and why returning to

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00:28:38

The Work Podcast Episode 35 - Savage BFCM Bundle

Savage Perspective Podcast ·

2025/11/28

https://www.ketobrick.com/pages/savage-bfcm-bundle What’s going on, y’all — today’s episode is all about Thanksgiving week, staying dialed in when everyone else is drifting, and unveiling the biggest bundle we’ve ever put together for Black Friday without actually discounting the bricks or cheapening what we stand for.Greg and I kick things off talking about Thanksgiving plans, farm life, the new pigs, and Maverick roaming around the shop. Training updates, dentist visits, a little Ozark, and a

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01:11:13

Live Longer & Healthier: The Science Behind...

Savage Perspective Podcast ·

2025/11/26

Did you know that 99% of your body's molecules are water? In episode 835 of the Savage Perspective Podcast, host Robert Sikes sits down with Mario Brainovic to explore the incredible science of structured water. They discuss how changing the state of the water you drink can increase your cellular energy, boost brain function, and support a longer, healthier life. Mario explains the simple process of creating this coherent water, its effects on NAD+ levels for longevity, and how it can even help

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01:04:45

How To Build Better Habits Around Food and Transform...

Savage Perspective Podcast ·

2025/11/24

Are you trying to build better habits but keep failing? The reason might be simpler than you think: you're focusing on the wrong thing. In episode 834 of the Savage Perspective Podcast, your host Robert Sikes sits down with Joe Harris to discuss why your identity, not just your diet, is the key to transforming your health. They explore why so many people get stuck in cycles of failure and how shifting your focus from the outcome to the process can change everything. Discover the real reasons

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