PODCAST

Your Self

Welcome to Your Self podcast. This show is about taking care of You. When was the last time you paused for a moment and actually took a break from your busy self to focus for your own self-care? Resting our minds gives us energy to keep going and empowers us to go after what we really want to do despite the circumstances. Together we can reflect on our daily adventures and individually adjust our own journeys for our well-being. We’re here, happy to help you discover creative, healthy and fun ways

health & fitness mental health

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18:35

Episode 3: Your Care while Rescuing Animals

Your Self ·

2020/12/09

Helping either a dog or a cat in any urgent or emergency situation takes a lot of energy to follow through in caring for all its needs. People who work and or volunteer with rescuing, caring and or fostering animals love what they do and make a big difference in each of the animals’ lives. Unfortunately, with a lot of healthy pets also being dropped off at a shelter or simply dumped at any location, especially during the pandemic, it adds an emotional stress on those who dedicate their time

15:44

Episode 2: Balancing Life with Self-Care

Your Self ·

2020/11/26

Maintaining a good balance between our work and personal lives is a challenge. At least before the pandemic, we were able to leave work tasks at the office. Now, since we are working from home, sometimes it can be difficult to separate being on the clock and being with family. Community Partner Carolina Varela from Uplift Family Services talks about her work environment before and during the pandemic, providing virtual services to parents and her self-care method. It’s important to take

8:38

Episode 1: What is Self-Care? and How do I do that?

Your Self ·

2020/11/26

Self-care is a way to take care of our well-being. Along with personal and work tasks to do throughout the day, it is just as important to schedule time for your own self-care routine. We review two articles from Psychology Today. One is from Doctor Tchiki Davis about having me-time to recharge your energy. Another article is from Doctor Melissa Shepard on how to be creative with your alone time, especially during a pandemic where social distancing is needed for health safety. There are

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Your Self

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