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PODCAST

The Deep Talk Podcast

Through solo and guest episodes with neighbors, friends, and experts, The Deep Talk explores the vital relationship we have to ourselves, others, and the world around us. These episodes are true "deep talks," leading with a real, raw, and authentic approach, with the goal to help you feel seen and inspired to live a life that goes deeper. Topics range from self-development and healing to dating, relationships, and more. Let"s join together every Monday to connect, learn and grow, and embrace the

society & culture relationships

All Episodes

00:57:30

Alex Cuervo on embracing change and growing pains

The Deep Talk Podcast ·

2025/12/15

Welcome back to The Deep Talk! Today I am joined by Alex Cuervo, a writer, and also my friend. :) This episode is for those navigating changes in their life, whether it's moving away from home, their friends entering new life stages, entering or exiting a relationship, and more. P.S. The headphones in this make a bit of sound, so please excuse! The episode is so worth watching regardless. :)Ready Alex's blog here:https://worthybornedit.comIf you liked this episode, share on your IG story and

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00:58:01

Fiona Leona's advice for those in their 20s + 30s

The Deep Talk Podcast ·

2025/12/01

Welcome back to The Deep Talk! Today I am joined by Fiona Leona, who you probably have seen on Tik Tok and love all her life advice! This episode is for the 20-and-30 somethings! Fiona shares her top learnings in life, dating, friendships, and more from her 20s and her thoughts as she enters her 30s. Being in your 20s carries a lot of societal pressure, and I think we all need to talk more about the ways we are figuring it out imperfectly. You’re not alone in this life chapter.Where to find

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00:30:10

Learning how to be alone

The Deep Talk Podcast ·

2025/10/27

Welcome back to The Deep Talk! This episode is for anyone who is in a season of aloneness. Whether it's being single, not having the community or friendships you desire, moving to a new city...this episode is for you. I hope it gives you confidence, validation, and some wisdom to support you in the chapter. Remember, you're never truly alone, and sometimes these chapters are more important than being surrounded by people. DM me if you ever need that reminder. If you liked this episode, share

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00:29:36

On overthinking and overloving

The Deep Talk Podcast ·

2025/10/20

Welcome back to The Deep Talk! This episode is for anyone who is loves hard, has a big heart, and sometimes is called "too much." You're an over thinker. An overlover. You worry you're a lot. But the truth is, you're just enough. We need more people like you in the world.If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a

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01:16:39

Courtney Santoro: Surrendering and trusting your life

The Deep Talk Podcast ·

2025/09/22

Welcome back to The Deep Talk! Today I am joined by Courtney Santoro, a coach who specializes in self-compassion and works with highly sensitive people. If you haven’t listened to our previous episode about self-compassion, check it out. SO excited to have her back on!This episode is about learning how to surrender your life. When life gets uncertain, when you don’t trust your path, do you turn to control? This episode talks about how to let go and be with the parts of you that are scared. Courtney

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01:05:28

Paula Suárez Gomís: A reminder to be authentically...

The Deep Talk Podcast ·

2025/09/08

Welcome back to The Deep Talk! Today I am joined by Paula Suarez Gomís, my dear friend and also a writer, guide, and alchemist.This episode is about stepping out of society’s boxes and blueprintsand into your OWN authenticity. There’s a fear that comes with this, but also a freedom. If you feel like you’re taking a more unique path and want a reminder that that is actually THE WAY — this episode is yours. It is full of wisdom and lots of love. I hope you enjoy it.Where to find Paula:InstagramTik

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00:30:06

Shame and self-compassion

The Deep Talk Podcast ·

2025/09/01

Welcome back to The Deep Talk! This episode is for anyone who struggles with shame (being hard on yourself, negative self-perception) and wants to be more self-loving. We talk about how life-changing self-compassion can be and how to actually do it! I share my story with it too. :-)If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can

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00:41:00

Alivia: Dance, looking in the mirror, and body-image

The Deep Talk Podcast ·

2025/08/25

Welcome back to The Deep Talk! Today I am joined by my dear friend Alivia, who grew up as a dancer. She has shared with me over time the way that dance has impacted her, both positively and negatively. This video is an art piece, but it connects to some very important themes — intuition, self-love, body-image and the relationship with our body overall. For anyone who is redefining how they look in the mirror and connect to movement...this is for you.This episode is an ode to dance. P.S. When I

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00:23:21

For when your heart is breaking

The Deep Talk Podcast ·

2025/08/18

Welcome back to The Deep Talk! This episode is for anyone who is going through a heartbreak, whether it is current or recent. I share a few reminders that I think will be supportive for you during this time. You're not alone—and don't forget—you are stronger than you know. I love you. If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I

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00:35:26

When you're in a waiting season

The Deep Talk Podcast ·

2025/07/21

Welcome back to The Deep Talk! This episode is for anyone in a waiting season in life. Whether that's in your romantic life, career, day-to-day life....I hope this episode brings you the words you need. I share three things I've learned from waiting seasons that I think will encourage you and help you find more peace. Your life carries many seasons, and this is just one. They all matter, and you will learn from each. :)If you liked this episode, share on your IG story and tag me

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02:06:04

Spencer Charlotte: Feeling more at ease and confident...

The Deep Talk Podcast ·

2025/06/09

Welcome back to The Deep Talk! Today I am joined by my friend Spencer Charlotte. This episode is about building social skills & feeling more confident in yourself in different social dynamics. If you're someone who struggles with social anxiety and/or is looking to keep becoming more confident around others, this episode is for you. Plus, we have a lot of fun talking about different social nuances and we can't wait for you to hang out and chat with us!Where to find Spencer:Instagram:

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00:45:35

Rejection is redirection

The Deep Talk Podcast ·

2025/05/05

Welcome back to The Deep Talk! This episode is all about navigating rejection and moving into the redirection of it all. Whether you got ghosted, your had a friendship breakup, you got denied from a job, or whatever you’re feeling rejected from, this episode is going to support you in feeing better and shifting your mindset. Today we're going to talk about:The types of rejection that can happen in lifeHow rejection is a mirror to our own inner beliefs It's either THIS or BETTERWhat redirection looks

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00:55:53

Grace Steinhagen: After the breakup, who am I now?

The Deep Talk Podcast ·

2025/04/28

Welcome back to The Deep Talk! My friend Grace is joining me today to talk about getting out of a 5 year relationship and finding herself again. I know so many people can relate! For anyone going through heartbreak, this episode is for you.What we’re talking about today:Grace’s experience going from heartbreak to healing to finding herself againGrieving someone who is still around and someone you still care about Tips and words around stepping into self-discovery and self-love Advice for getting

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00:02:39

Welcome to the Deep Talk Podcast 2.0

The Deep Talk Podcast ·

2025/03/31

Welcome to the Deep Talk Podcast 2.0!Hosted by Madison Brandt.For more, visit Instagram & Tik Tok @thedeeptalkpod.

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47:01

Shifting timelines & inner child + shadow work with...

The Deep Talk Podcast ·

2024/08/19

Welcome back to The Deep Talk! In this episode, I’m joined by Sarah Howard, spiritual healer and coach! Today's episode is all about manifestation and all the deeper parts of it to get you to where you want to be! If you're looking to shake up where you are currently in life or are going through a transformation, this is the episode for you. In this episode, we talk about: Sarah's timeline shift and rock bottom and transformation How to shift your timeline and quantum leap Inner child work and

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13:23

How to navigate situationships and communicate what...

The Deep Talk Podcast ·

2024/08/12

Welcome back to The Deep Talk! Today's episode is for anyone in a situationship or has ever been — or never wants to be in one again! This episode will help you navigate your situationship and learn how to express your true desires, helping you move closer to the relationship you crave! Here's what we discuss in today's episode: What are situationships and how + why do they happen? Why situationships keep you stuck and out of your power How to get communicate that you want a relationship Building

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01:05:27

Overcoming rumination & anxious thoughts with Lily Sais

The Deep Talk Podcast ·

2024/07/22

Welcome back to The Deep Talk! In this episode, I’m joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective. In this episode, we talk about: All about anxiety + OCD How to create a new relationship to our thought world Deepening self trust and seeking reassurance less What your anxiety is telling you and the beauty in our systems Why you're not broken or "crazy" AND SO

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11:23

If you desire a great love, please listen to this

The Deep Talk Podcast ·

2024/07/15

Welcome back to The Deep Talk! Today's episode is an episode in a shot glass. It's a reminder for anyone who seeks great love and to encourage you to keep that desire strong in your heart. It's possible, and it's waiting for you. Why great love DOES exist and your desires are completely beautiful and valid On not settling, standards and honoring your needs Leaving your heart open and trusting the universe Why desires are so special and should be nurtured AND SO MUCH MORE! If you liked this

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48:32

How to move out of dysregulation with somatic healing...

The Deep Talk Podcast ·

2024/07/08

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Danica Harris — therapist, SEP & Somatic Coach & co-owner of Empowered Healing Dallas therapy practice. She is trained in working with trauma of many sorts. This episode is all about somatic work, healing the nervous system & from trauma. In this episode, we talk about: What somatic experiencing is and the importance of somatic work Titration and pendulation How to get out of chronic dysregulation How healing can help us shift

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52:40

How to "work on yourself" and "heal" in a new way...

The Deep Talk Podcast ·

2024/06/24

Welcome back to The Deep Talk! In this episode, I’m joined by Mikah Jones, the coach of Beyond Healing. In this episode, we talk about: Mikah's healing and personal development journey How self-development and "working on yourself" can do more harm than good How to shift your mindset to reach outcomes in a happier, healthier way What it means to be the main character of your life A new way to set boundaries AND SO MUCH MORE! If you liked this episode, share on your IG story and tag me

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