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PODCAST

Your Middle Matters: Perimenopause health, weight and life in the Middle

Jasmine Stevens Wong, Nutrition and Lifestyle Coach

How can you get back to feeling like yourself again? Maybe there"s a way to be even better than before! I"m Jasmine, a Nutrition & Lifestyle Coach on a mission to help busy women "sort their diet / life out" when they don"t have time, are at the peak of their careers, are busy parenting and now...have aging parents! First and foremost, I AM my own client and I"m living this with you! By day, I help women to de-whelm and navigate the whole peri- through-menopause transition with confidence and

health & fitness nutrition

All Episodes

00:21:50

Essential Foundations and Where to Start

Your Middle Matters: Perimenopause health, weight and... ·

2025/10/28

In this episode I share with you nutrition and lifestyle essentials for longevity and giving yourself the premium 'fuel' that you need in menopause and midlife. But - how do we start building these foundations?!Tune in to simple and easy to remember steps that are proven to make a difference. Experts I refer to:Dr Dawn Mussallem on Mel Robbins podcastDr Kristy Funk - Instagram live with Samantha HarrisTo find out more about my membership:https://jasminenutritionlifestyle.co.uk/MEMBERSHIPMy

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00:11:02

Love your Liver! 🧩

Your Middle Matters: Perimenopause health, weight and... ·

2025/06/10

A big missing piece of the puzzle when it comes to energy and weight gain during menopause! Your poor liver is working hard 24/7 and needs some help! 🛟This episode will help you to see where your liver may be struggling and prioritise your next steps. Grab your Liver Love Review Doc hereFor more free videos and resources head here:https://jasminenutritionlifestyle.co.uk/20minutesTo find out more about my menopause membership head herehttps://jasminenutritionlifestyle.co.uk/MEMBERSHIP

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00:16:10

Our Mental Load! 🤯

Your Middle Matters: Perimenopause health, weight and... ·

2024/09/17

Let's call out about Mental Load! Whilst we know our heads are always busy and we talk about needing headspace... isn't it great to know it's actually a thing?! So what is it? what does it look and feel like and what can we do to help ourselves reduce the constant thinking?! Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you. To visit the resources: ** Brand New Decision Fatigue Sheets! 📋 Go here for

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00:19:35

Move with Grace!

Your Middle Matters: Perimenopause health, weight and... ·

2024/08/20

Welcome to another episode of Your Middle Matters! - This is my imperfect podcast where I share the midlife health journey with you.I aim to break down the science into enjoyable plug-ins and get you powered up during the pause 🙌🏽 In this episode we are talking all about movement during menopause. I break down (and question) the 'high protein, lift heavy' craze Different types of exercise Why you need to love your lymph To visit the resources mentioned: Go here for the Menopause

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00:24:54

Why we need to reward first!

Your Middle Matters: Perimenopause health, weight and... ·

2024/05/25

In this episode as I decompress from an intense few weeks I share my 'reward first plug-in' to help us make challenging periods more easy and enjoyable!Mixed in with some nutrition and lifestyle edits I hope this helps you to nourish yourself! Download your FREE Perimenopause Cheat Sheet here: https://jasminenutritionlifestyle.co.uk/perimenopausecheatsheet Find out more about Pause & Power Up here! https://jasminenutritionlifestyle.co.uk/perimenopause

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00:08:25

We're ACTUALLY superhuman!

Your Middle Matters: Perimenopause health, weight and... ·

2024/03/05

When you're in the thick of perimenopause mayhem do you ask yourself '😩 why?!!' Well, in this short episode I share insights into your superhuman body and offer a different take on how to navigate the highs and lows that's more empowering and supportive. 🙌🏽 Are you ready to get de-whelmed, reset and powered up over the perimenopause?! To download your FREE Perimenopause Cheat Sheet visit: ⁠https://jasminenutritionlifestyle.co.uk/perimenopausecheatsheet⁠ This Podcast is bought to

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