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PODCAST

Girls In Growth

This podcast is here for the girlies who aspire to live bigger and outgrow the molds that no longer serve them. To find their power and say YES to their wildest dreams. Each episode brings a message, a download, and inspiration that will shift your energy, connect you with your higherself, and awaken the potential living inside you. Every conversation is an invitation to lock into your truest path. Here at Girls In Growth, you become the standard of the woman you have always dreamed of being, the

education self-improvement

All Episodes

00:46:14

140. How To Stop Getting In Your Own Way || 5 Ways To...

Girls In Growth ·

2026/01/15

Join the Patreon 👉🏻 https://www.patreon.com/GirlsInGrowthWe’re diving into why you keep getting in your own way—and how to finally break the patterns that have been holding you back. I’m sharing 5 powerful mindset and self-awareness shifts that will help you stop self-sabotage, regulate your nervous system, trust yourself again, and create real momentum in your life. If you feel stuck, overwhelmed, or caught in the same cycles, this conversation will help you move forward with clarity, alignment,

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00:15:32

💫MONTHLY ORACLE💫 This Is YOUR Time!

Girls In Growth ·

2026/01/12

Get your personal reading here 👉🏻 https://ko-fi.com/s/c671d62695

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00:46:27

139. Hot Girl Mindset & Habits You Need in 2026 (To...

Girls In Growth ·

2026/01/08

Join the Patreon >>> https://www.patreon.com/GirlsInGrowthstepping into our Hot Girl Era for 2026 — not just in looks, but in mindset, habits, standards, and the way we show up for our lives. This is for the girls who are ready to level TF up, stop settling, build confidence, upgrade their lifestyle, and become the woman they’ve always known they could be. We talk identity shifts, self-worth, feminine energy, discipline, glow-up routines, building momentum, and becoming that girl in real

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00:58:21

138. 4 Lessons That Will Save You So Much Energy in...

Girls In Growth ·

2025/12/18

NYE GIRLS IN GROWTH CIRCLE >>> https://ko-fi.com/s/18eb42e016You’ll learn how to:✨ Avoid unnecessary energy drains✨ Make decisions with confidence and clarity✨ Stay aligned with your goals and highest self✨ Manifest more effortlessly by upgrading your habitsXoxo, Bea <333

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00:54:37

137. Living Bigger And Locking In For 2026...

Girls In Growth ·

2025/12/11

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthIf you’re craving a fresh start, bigger energy, and a 2026 that actually matches your potential, this episode is your blueprint. We’re talking realignment, rebuilding momentum, and expanding your reality in a way that feels grounded, intentional, and powerful. I’m sharing the habits, mindset shifts, and energetic upgrades I’m locking in so you can step into your next era with clarity, confidence, and vision.This is your sign to reset, focus

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00:47:00

136. Get Your Spark Back With These Simple Steps

Girls In Growth ·

2025/12/04

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthSometimes life gets heavy, and you stop feeling like yourself — this episode helps you find your spark again. Today we’re talking simple, powerful shifts to reconnect with your energy, rebuild your momentum, and feel aligned with who you know you are. If you’ve been in a slump, craving clarity, or wanting to return to your soft, grounded, motivated self… this one will bring you back home to you. ✨Xoxo, Bea <333

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00:57:27

135. Nervous System Regulation Era: You Can Rewire...

Girls In Growth ·

2025/11/27

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowth🩷 Find Becca on ⁠Instagram⁠👉🏻 Work with Becca ⁠HERE⁠-———————————In today’s episode, I sit down with Becca Nicholls to talk about one of the most life-changing topics every woman on her self-growth journey needs to understand: your nervous system.If you’ve been manifesting, healing, leveling up, or trying to step into a new version of yourself… but you keep hitting the same emotional walls, this episode will help you understand why.We’re

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00:34:44

134. How To Heal Your Relationship With Food And Love...

Girls In Growth ·

2025/11/20

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthwe dive into healing your relationship with food, rebuilding self-trust, and learning how to love your body without conditions or shame. You’ll hear practical mindset shifts, gentle perspective changes, and the emotional tools you need to break toxic patterns, stop food guilt, and finally feel at peace in your own skin.Xoxo, Bea <333

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00:53:44

BBSG: Him Choosing You Has Nothing To Do With Your...

Girls In Growth ·

2025/11/13

JOIN OUR PATREON >>> https://www.patreon.com/cw/GirlsInGrowthwe’re getting real about rejection, self-worth, and what it actually means when someone doesn’t choose you. Spoiler: it’s not a reflection of your value.We’ll talk about how to detach from external validation, stay grounded in your feminine power, and stop making rejection mean something about who you are. This one’s for the girls healing their self-worth, rebuilding confidence, and learning how to stand tall even when things

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00:50:00

133. 3 Lessons I Wish I Learned Sooner In My 20s...

Girls In Growth ·

2025/11/06

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthI’m sharing the 3 lessons I wish I learned sooner in my 20s — the ones that would’ve saved me so much time, self-doubt, and confusion. From trusting yourself when life feels uncertain, to choosing alignment over pressure, to becoming the woman you know you’re meant to be. If you’re navigating your 20s, redefining your identity, or learning to put yourself first, this is your reminder that you are not behind — you’re building your

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00:56:51

132. How To Become Obsessed With Yourself & Build a...

Girls In Growth ·

2025/10/30

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthIt’s time to become that girl — the one who’s wildly obsessed with herself and her life. In this episode, Bea dives deep into self-love, personal magnetism, and how to shift your mindset so your reality starts matching your highest version. If you’ve been feeling disconnected, insecure, or just ready for your next glow-up, this conversation will help you remember your power and fall back in love with being you. 💋✨#SelfLove #GlowUp

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00:41:04

131. Moving Abroad And Becoming an AuPair in The...

Girls In Growth ·

2025/10/25

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthIn this episode, Bea shares the real story behind one of the biggest leaps of her life — moving abroad to become an au pair in the Netherlands. From navigating change and independence to finding herself in a brand-new country, this episode dives deep into what it really means to start fresh, follow your intuition, and trust the unknown. ✨

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00:41:56

BBSG: Why Celibacy Is The New Hot Girl Era || Protect...

Girls In Growth ·

2025/10/16

JOIN OUR PATREON >>> https://www.patreon.com/cw/GirlsInGrowthWelcome to your Hot Girl Celibacy Era—where protecting your energy is the ultimate power move. In this episode of the Bad Boy Survival Guide, we talk about why choosing celibacy isn’t about restriction, it’s about reclamation. Learn how to cut off draining connections, stop entertaining men who don’t match your energy, and channel that power back into yourself. This is your reminder that your peace, your body, and your energy are

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01:02:41

Your Single Era Can Become Your Breakthrough ||...

Girls In Growth ·

2025/10/09

JOIN THE PATREON >>> https://www.patreon.com/cw/GirlsInGrowthYour single era isn’t a waiting room—it’s your breakthrough season. In this episode, we talk about how to stop chasing potential, break free from the bad boy cycle, and start dating yourself instead. You’ll learn how to turn your single era into your glow-up era by focusing on self-worth, emotional healing, and becoming the kind of woman who naturally attracts love that matches her energy. 💅✨xoxo, Bea <333

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00:59:40

3 Confidence Principles Every Aspiring Main Character...

Girls In Growth ·

2025/10/02

✨JOIN OUR PATREON >>> https://patreon.com/GirlsInGrowthConfidence isn’t something you’re born with — it’s something you build. In this episode, we’re diving into 3 powerful principles that every “main character” knows — the mindset shifts that make you magnetic, unstoppable, and completely un-f*ckwithable. If you’re ready to stop shrinking, own your worth, and walk into every room like you belong there, this conversation will show you exactly how to step into your power and embody that

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01:00:54

129. Finding Your Why to Unlocking Faster Growth: The...

Girls In Growth ·

2025/09/25

JOIN OUR PATREON >>> https://patreon.com/GirlsInGrowthEver feel stuck or unmotivated on the path to your goals? In this episode, we dive into the power of finding your why—the deeper purpose behind your vision—and how it can completely shift your clarity, motivation, and momentum. If you’ve been struggling to stay consistent or wondering how to move faster towards the life you want, this conversation will help you realign, reset, and finally unlock the growth you’ve been craving.xoxo, Bea

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00:50:20

Have You Looked At Yourself, Bish? You Are Sacred As...

Girls In Growth ·

2025/09/18

JOIN OUR PATREON >>> https://patreon.com/GirlsInGrowthYou are sacred, magnetic, and powerful—and the moment you own that truth, you’ll stop entertaining “bare minimum” men and low-vibe energy. In this episode, Bea breaks down the spiritual secret to repelling toxic connections, raising your standards, and stepping fully into your divine feminine power.xoxo, Bea <333

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01:04:02

128. Get Back On Track With Your Goals || How To...

Girls In Growth ·

2025/09/11

JOIN OUR PATREON >>> https://patreon.com/GirlsInGrowthFeeling off track with your dreams? In this episode, I share practical tips and mindset shifts to help you reset your goals, rebuild momentum, and realign with your bigger vision so you can move forward with clarity and confidence.

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00:54:23

How To Recognise Toxic Connections And Not Miss The...

Girls In Growth ·

2025/09/04

Red Flag checklist on Patreon >>> patreon.com/GirlsInGrowthHave you ever looked back on a friendship, situationship, or relationship and thought: “The signs were there… why didn’t I see them?” In this episode, I’m breaking down how to recognise toxic people early on, spot the subtle red flags you might be ignoring, and protect your energy before you get pulled into unhealthy dynamics.You’ll learn:✨ The most common red flags we tend to overlook✨ Why your intuition already knows when

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00:59:38

127. 3 Lessons on Clarity, Alignment & Starting Fresh

Girls In Growth ·

2025/08/28

JOIN OUR PATREON - patreon.com/GirlsInGrowthI’m sharing 3 powerful lessons on finding clarity, realigning with your true self, and giving yourself permission to start fresh. Whether you’re navigating change, rebuilding your confidence, or seeking direction, these insights will help you reconnect with your intuition and create a life that actually feels aligned.If you’ve been craving a reset, this is your reminder that starting over isn’t failure—it’s a powerful act of self-love and manifestation

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