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PODCAST

Girls In Growth

It"s time for all the girls to unlock the next level of themselves! You know you are the cycle breaker, and you"re meant to liberate yourself and create a soul-aligned life! A life that is fulfilling, abundant, magical! Make this life"s journey lighter, make it fun, make it exciting and inspiring!!! Create your dream reality without any limits to who you can become and what you can manifest! Tune in to the podcast and dive into the lessons, vulnerable convos, powerful tools, and reflections to

education self-improvement

All Episodes

00:47:00

136. Get Your Spark Back With These Simple Steps

Girls In Growth ·

2025/12/04

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthSometimes life gets heavy, and you stop feeling like yourself — this episode helps you find your spark again. Today we’re talking simple, powerful shifts to reconnect with your energy, rebuild your momentum, and feel aligned with who you know you are. If you’ve been in a slump, craving clarity, or wanting to return to your soft, grounded, motivated self… this one will bring you back home to you. ✨Xoxo, Bea <333

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00:57:27

135. Nervous System Regulation Era: You Can Rewire...

Girls In Growth ·

2025/11/27

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowth🩷 Find Becca on ⁠Instagram⁠👉🏻 Work with Becca ⁠HERE⁠-———————————In today’s episode, I sit down with Becca Nicholls to talk about one of the most life-changing topics every woman on her self-growth journey needs to understand: your nervous system.If you’ve been manifesting, healing, leveling up, or trying to step into a new version of yourself… but you keep hitting the same emotional walls, this episode will help you understand why.We’re

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00:34:44

134. How To Heal Your Relationship With Food And Love...

Girls In Growth ·

2025/11/20

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthwe dive into healing your relationship with food, rebuilding self-trust, and learning how to love your body without conditions or shame. You’ll hear practical mindset shifts, gentle perspective changes, and the emotional tools you need to break toxic patterns, stop food guilt, and finally feel at peace in your own skin.Xoxo, Bea <333

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00:53:44

BBSG: Him Choosing You Has Nothing To Do With Your...

Girls In Growth ·

2025/11/13

JOIN OUR PATREON >>> https://www.patreon.com/cw/GirlsInGrowthwe’re getting real about rejection, self-worth, and what it actually means when someone doesn’t choose you. Spoiler: it’s not a reflection of your value.We’ll talk about how to detach from external validation, stay grounded in your feminine power, and stop making rejection mean something about who you are. This one’s for the girls healing their self-worth, rebuilding confidence, and learning how to stand tall even when things

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00:50:00

133. 3 Lessons I Wish I Learned Sooner In My 20s...

Girls In Growth ·

2025/11/06

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthI’m sharing the 3 lessons I wish I learned sooner in my 20s — the ones that would’ve saved me so much time, self-doubt, and confusion. From trusting yourself when life feels uncertain, to choosing alignment over pressure, to becoming the woman you know you’re meant to be. If you’re navigating your 20s, redefining your identity, or learning to put yourself first, this is your reminder that you are not behind — you’re building your

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00:56:51

132. How To Become Obsessed With Yourself & Build a...

Girls In Growth ·

2025/10/30

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthIt’s time to become that girl — the one who’s wildly obsessed with herself and her life. In this episode, Bea dives deep into self-love, personal magnetism, and how to shift your mindset so your reality starts matching your highest version. If you’ve been feeling disconnected, insecure, or just ready for your next glow-up, this conversation will help you remember your power and fall back in love with being you. 💋✨#SelfLove #GlowUp

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00:41:04

131. Moving Abroad And Becoming an AuPair in The...

Girls In Growth ·

2025/10/25

JOIN THE PATREON >>> https://www.patreon.com/GirlsInGrowthIn this episode, Bea shares the real story behind one of the biggest leaps of her life — moving abroad to become an au pair in the Netherlands. From navigating change and independence to finding herself in a brand-new country, this episode dives deep into what it really means to start fresh, follow your intuition, and trust the unknown. ✨

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00:41:56

BBSG: Why Celibacy Is The New Hot Girl Era || Protect...

Girls In Growth ·

2025/10/16

JOIN OUR PATREON >>> https://www.patreon.com/cw/GirlsInGrowthWelcome to your Hot Girl Celibacy Era—where protecting your energy is the ultimate power move. In this episode of the Bad Boy Survival Guide, we talk about why choosing celibacy isn’t about restriction, it’s about reclamation. Learn how to cut off draining connections, stop entertaining men who don’t match your energy, and channel that power back into yourself. This is your reminder that your peace, your body, and your energy are

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01:02:41

Your Single Era Can Become Your Breakthrough ||...

Girls In Growth ·

2025/10/09

JOIN THE PATREON >>> https://www.patreon.com/cw/GirlsInGrowthYour single era isn’t a waiting room—it’s your breakthrough season. In this episode, we talk about how to stop chasing potential, break free from the bad boy cycle, and start dating yourself instead. You’ll learn how to turn your single era into your glow-up era by focusing on self-worth, emotional healing, and becoming the kind of woman who naturally attracts love that matches her energy. 💅✨xoxo, Bea <333

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00:59:40

3 Confidence Principles Every Aspiring Main Character...

Girls In Growth ·

2025/10/02

✨JOIN OUR PATREON >>> https://patreon.com/GirlsInGrowthConfidence isn’t something you’re born with — it’s something you build. In this episode, we’re diving into 3 powerful principles that every “main character” knows — the mindset shifts that make you magnetic, unstoppable, and completely un-f*ckwithable. If you’re ready to stop shrinking, own your worth, and walk into every room like you belong there, this conversation will show you exactly how to step into your power and embody that

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01:00:54

129. Finding Your Why to Unlocking Faster Growth: The...

Girls In Growth ·

2025/09/25

JOIN OUR PATREON >>> https://patreon.com/GirlsInGrowthEver feel stuck or unmotivated on the path to your goals? In this episode, we dive into the power of finding your why—the deeper purpose behind your vision—and how it can completely shift your clarity, motivation, and momentum. If you’ve been struggling to stay consistent or wondering how to move faster towards the life you want, this conversation will help you realign, reset, and finally unlock the growth you’ve been craving.xoxo, Bea

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00:50:20

Have You Looked At Yourself, Bish? You Are Sacred As...

Girls In Growth ·

2025/09/18

JOIN OUR PATREON >>> https://patreon.com/GirlsInGrowthYou are sacred, magnetic, and powerful—and the moment you own that truth, you’ll stop entertaining “bare minimum” men and low-vibe energy. In this episode, Bea breaks down the spiritual secret to repelling toxic connections, raising your standards, and stepping fully into your divine feminine power.xoxo, Bea <333

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01:04:02

128. Get Back On Track With Your Goals || How To...

Girls In Growth ·

2025/09/11

JOIN OUR PATREON >>> https://patreon.com/GirlsInGrowthFeeling off track with your dreams? In this episode, I share practical tips and mindset shifts to help you reset your goals, rebuild momentum, and realign with your bigger vision so you can move forward with clarity and confidence.

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00:54:23

How To Recognise Toxic Connections And Not Miss The...

Girls In Growth ·

2025/09/04

Red Flag checklist on Patreon >>> patreon.com/GirlsInGrowthHave you ever looked back on a friendship, situationship, or relationship and thought: “The signs were there… why didn’t I see them?” In this episode, I’m breaking down how to recognise toxic people early on, spot the subtle red flags you might be ignoring, and protect your energy before you get pulled into unhealthy dynamics.You’ll learn:✨ The most common red flags we tend to overlook✨ Why your intuition already knows when

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00:59:38

127. 3 Lessons on Clarity, Alignment & Starting Fresh

Girls In Growth ·

2025/08/28

JOIN OUR PATREON - patreon.com/GirlsInGrowthI’m sharing 3 powerful lessons on finding clarity, realigning with your true self, and giving yourself permission to start fresh. Whether you’re navigating change, rebuilding your confidence, or seeking direction, these insights will help you reconnect with your intuition and create a life that actually feels aligned.If you’ve been craving a reset, this is your reminder that starting over isn’t failure—it’s a powerful act of self-love and manifestation

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00:50:47

Get The Ick from Emotionally Unavailable Men || How...

Girls In Growth ·

2025/08/21

JOIN OUR PATREON --- patreon.com/GirlsInGrowthAre you tired of catching feelings for men who can’t meet you emotionally? 👀 In this episode of Girls in Growth: Bad Boy Survival Guide, Bea breaks down why we keep attracting emotionally unavailable men, how to spot the red flags early, and the mindset shifts that will help you avoid toxic cycles. If you’re ready to raise your standards, stop settling for situationships, and finally embody the energy of a high-value woman, this episode is for you.✨

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00:47:06

Don’t Let Basic Boys Question What You Deserve || Bad...

Girls In Growth ·

2025/08/08

Share the tea, spice, and all your quetions to get personalised advise (anonymously) at speakpipe.com/girlsingrowthLet's make this series super special and unique! Tired of inconsistent men making you feel bad for having standards? In this episode of the Bad Boy Survival Guide, we break down how to handle the guilt-tripping, call back your power, and stay rooted in your worth—no matter how charming he is. 💋🧠✨

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00:59:34

126. Thinking Positive Won’t Work Without This: The...

Girls In Growth ·

2025/08/07

How often do we avoid our emotions for the sake of staying positive? In this episode, we explore how mastering your emotions can shift your relationships, career, and self-worth. This is the upgrade no one’s teaching, but everyone needs.

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00:51:06

125. Is Your Environment Holding You Back?

Girls In Growth ·

2025/07/31

Your space shapes your energy—so is it supporting your growth or keeping you stuck? In this episode, we explore how your physical and energetic environment can influence your mindset, self-worth, and ability to manifest the life you want. 🪞🌿✨

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01:07:53

124. Balancing Your Big Girl Job With Your Self-Care...

Girls In Growth ·

2025/07/24

Feeling overwhelmed trying to juggle your career, mental wellness, and personal growth? This episode is all about how to protect your peace, nourish your nervous system, and prioritize yourself—even when life gets hectic. If you’re learning how to be an adult your way, this one’s for you. 🌿💻💖

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