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PODCAST

The Peak Nutrition Podcast

HI I"m Sean Ryan and welcome to the Peak Nutrition Podcast! Putting my simple & practical spin on the whacky world of nutrition.

health & fitness nutrition

All Episodes

00:15:10

Ep 28. Nutrition Isn't About Food

The Peak Nutrition Podcast ·

2025/09/22

Sure, food choices matter. But for most people who are stuck, struggling, or self-sabotaging… food isn’t the real issue. It’s the deeper stuff. The emotional eating, the decision fatigue, the all-or-nothing mindset, the chaos of the weekend that undoes everything you did during the week.In this episode, I’ll break down what’s really going on beneath the surface, and why another overnight oats recipe or meal plan isn’t going to change your life.🕒 Episode Breakdown:[00:00] Clickbait title? Yep. But

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00:12:03

Ep 27. Should You Go Carnivore?

The Peak Nutrition Podcast ·

2025/08/31

I wasn’t planning to cover the carnivore diet on the podcast, but after a chat at the gym with someone giving it a go, I thought it was worth diving into.In this episode, I unpack:Why people think carnivore worksWhy it can work in the short termWhere it goes wrong (particularly for performance)And the long-term health risks most people don’t even think aboutI’m not here to shame anyone doing it. In fact, I support my clients when they want to experiment - even if it doesn’t align with my own

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00:04:01

Ep. 26 Just get out the door!

The Peak Nutrition Podcast ·

2025/08/16

Want more info? Fill out the enquiry form 👇https://forms.gle/UbbC2mGiSh8YPCtU9In this episode, I unpack why that first step is always the hardest—and how overthinking the whole task is what’s really getting in your way. Whether it’s training, cooking, or even going for a walk, we build these massive mental mountains before we’ve even moved. I’ll show you how to break it down, reduce friction, and finally build some consistency.💡 What I Want You to Take Away:The session isn’t the real

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00:12:41

Ep 25. How to Approach a Boozy Weekend

The Peak Nutrition Podcast ·

2025/07/05

Click here for the the:Crowd-It-Out MethodThis episode is a bit of a personal one, sparked by a rare upcoming social weekend. As someone who doesn’t get out much these days, when I do—it can get lively. And I’m absolutely fine with that.What I dive into today is the exact framework I use (and teach my clients) to enjoy these moments without spiralling off track. It’s called the Crowd It Out Method, and it helps make sure that one big night out doesn’t end up writing off your whole weekend—or your

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00:06:25

Episode 24. Are You Eating Too Little to Lose Weight?

The Peak Nutrition Podcast ·

2025/06/15

You’ve probably seen it on Instagram: “My client lost weight by eating more!”Sounds sweet, doesn’t it?!In this episode, I’m calling bullshit on that claim. I break down what’s actually going on behind these stories and explain why you might feel stuck, even when you think you’re doing everything right.If you’ve ever felt frustrated, misled, or caught in the restrict-then-binge cycle, this one’s for you. I’ll help you zoom out, understand what really matters, and take back control of your

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00:07:00

Ep 23. 4 Step Meal Planning Process

The Peak Nutrition Podcast ·

2025/04/29

Within the Peak Pathway, my clients use the Rapid Meal Mapping System to plan a full week of meals in under 5 minutes!You can see how it works here:https://www.loom.com/share/6e98b4f4bbd540d89131849c755d3f4b?sid=d44bc6b3-3645-42b6-8b45-07e2ca7f534eMessage me the word "TEMPLATE" on Instagram and I'll send you a downloadable, printable meal planning template. I'll even have a look over a completed copy for you and give some feedback.

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00:09:04

Ep 22. If You Overdid It At Easter

The Peak Nutrition Podcast ·

2025/04/23

This is the ABSOLUTE WORST thing you can do todayIf you went cray cray on the choccies and roast yesterday, please don't do this....(this is me trying to create suspense)DO NOT (I'll say it again for dramatic effect) DO NOT try and 'make up for it' today. You don't need to skip meals, extra cardio, or 20 million steps.I know it seems like the right thing to do, but punishing yourself to compensate for overeating is a slippery slope into the binge-restrict cycle. Overdo it →

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00:04:59

Ep 21. The Kickstart Habit

The Peak Nutrition Podcast ·

2025/04/08

Getting yourself out of a rut

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00:06:12

Ep 20. Don't Let a Big Night Out Define Your Weekend

The Peak Nutrition Podcast ·

2025/02/01

Just because you've got a boozy one coming up, doesn't mean it has to mean all your health & fitness goals go out the window.You don't have to choose weight loss/sports performance OR enjoying yourself. If you'd like to see more about this head over to Instagram and message me about the Crowd-It-Out Method which helps my clients balance boozing & fitness.

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00:06:38

Ep 19. My #1 Weight Loss Tip

The Peak Nutrition Podcast ·

2025/01/26

Back with another unscripted episode. It came to me after a recent client check-in where we talked about the most effective thing you can do to lose weight... Or just improve your nutrition in general for that matter! What is it I hear you ask? Planning. Plannning turn "i know what I should eat' into foods on your plate. Now meal planning can sound quite arduous so I've got something to help. Head over to Instagram @peak.nutrition.coaching. And DM me the word

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00:07:27

Ep 18. I let you all down!

The Peak Nutrition Podcast ·

2025/01/18

In this episode of The Peak Nutrition Podcast, we explore the common struggle of falling into the all-or-nothing mindset, particularly when life gets busy or overwhelming.We discuss losing momentum and practical strategies to help you break free from a complete standstill, whether in your fitness, nutrition, or overall habits. Key takeaways include: How small, manageable actions can create positive momentum. The importance of "lowering the bar" for success to make habits feel

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00:08:56

Ep 17. 5 Tools To Enjoy Christmas Without Guilt or...

The Peak Nutrition Podcast ·

2024/11/19

In this episode, we dive into the ultimate guide to staying on track with your health and fitness goals during the festive season. The holidays are packed with temptations, from indulgent treats to hectic schedules—but that doesn’t mean you have to abandon your progress.I’ll share five practical tips to help you enjoy the celebrations guilt-free while maintaining balance: Snack Pairing: Learn how to indulge in your favorite festive foods without going overboard. Nail Your Breakfast: Start your

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00:05:05

Ep 16. How many calories should you be eating?

The Peak Nutrition Podcast ·

2024/11/11

Steal this ChatGPT prompt to calculate your daily calorie needs. Please work out my calorie target. Show only the estimated calories and the summary paragraph I am a [age] year old [male/female]. My height is [x] cm and I weigh [y] kg. On average, I get around [average daily step count] steps, and train for about [x] hours per week. My goal is to [e.g., lose weight/build muscle/maintain weight]

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00:09:17

Ep. 15 A rant about refined sugar v honey

The Peak Nutrition Podcast ·

2024/10/23

Is honey really healthier than refined sugar?In this episode I'll dive into one of the latest health trends taking over social media: no refined sugar baking recipes. Health influencers and fitness gurus are swapping out table sugar for honey, claiming it's a healthier alternative. But is it really? Join me as I unpack the myths behind honey vs. refined sugar, breaking down common claims like: Is honey really more natural and less processed? Does honey provide more nutrients than sugar? Does

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00:07:19

Ep 14. 3 Tips to Kickstart Your Health & Fitness

The Peak Nutrition Podcast ·

2024/10/14

In this episode of The Peak Nutrition Podcast, we dive into practical strategies for busy professionals who are struggling to prioritise health and fitness. If work deadlines, long hours, and non-stop emails have pushed your healthy habits to the bottom of the list, this episode is for you! We cover three actionable tips to help you get back on track without overwhelming your already-packed schedule: Find a Training Partner – Boost your workout consistency with the power of accountability. Plan

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00:07:47

Ep 13. Audit Your Food Environment

The Peak Nutrition Podcast ·

2024/09/29

In this episode of the Peak Nutrition Podcast, we discuss how your food environment directly impacts your weight loss journey and overall health. Discover practical strategies to optimise your kitchen, workspace, and meal prep habits to support mindful eating and healthier choices. Whether you're focused on losing weight or maintaining a balanced lifestyle, creating a supportive food environment is key to achieving lasting results. ready to kickstart your health & fitness? Click the link below

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00:10:21

Ep 12. Introducing The Peak Pathway

The Peak Nutrition Podcast ·

2024/09/23

Today I am delighted to tell you about my brand new programme 'The Peak Pathway'. Tune in to find out how it works and lock in an exclusive founders member discount. If you would like more information, book a Discovery Call through this link: https://calendly.com/peaknutritioncoaching/discoverycall

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00:09:49

Ep 11. Weight Loss Without Giving Up Meals Out

The Peak Nutrition Podcast ·

2024/09/10

If you want some more practical tips and tricks, you can have my FREE Meal Out Survival Kit below: CLICK HERE TO ACCESS Today we explored how to enjoy meals out guilt free without sabotaging your weight loss or health goals. Expect to learn realistic ways to balance your social life and fitness, how to make more mindful choices, and how to avoid the all-or-nothing mindset. We’ll explore ways you can navigate different events, stay on track with calories, and still indulge when it

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00:07:58

10) Why the all-or-nothing is keeping you stuck

The Peak Nutrition Podcast ·

2024/08/30

In this episode of the Peak Nutrition Podcast, we dive deep into the "all-or-nothing" mindset that's sabotaging your health, habits, and weight loss goals. If you find yourself swinging between intense dieting and complete burnout, you're not alone. We'll explore why perfectionism and catastrophic thinking keep you stuck in a cycle of inconsistency and how embracing the "good enough" approach can lead to sustainable progress. Tune in to discover practical tips for

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00:10:18

Ep 9. 10 Ways to Manage Meals Out

The Peak Nutrition Podcast ·

2024/08/18

In this episode of The Peak Nutrition Podcast, we dive into the top 10 strategies you can use to enjoy going out for dinner, while staying on track with your health and fitness goals. From calorie banking and pre-eating to mindful eating techniques, we’ll walk you through practical tips that make managing your caloric intake easier, even when restaurant portions and tempting menus are in play. This episode offers actionable advice you can start using today. Tune in to learn how to enjoy your meals

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