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PODCAST

Biceps After Babies Radio

Being a mom is tough, but it doesn"t have to mean your fittest days are behind you. And even if you aren"t a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise.This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy

health & fitness nutrition

All Episodes

44:22

391: Ask Me Anything About Lifting

Biceps After Babies Radio ·

2025/11/11

Send us a text In this episode, I’m shaking things up with a fun Ask Me Anything all about lifting! I pulled your best questions from Instagram, especially the ones that deserve more than a quick answer, where we’re diving into both the basics and the deeper nuances of strength training. Whether you’re just starting out or have been lifting for years, you’ll walk away with insights to help you train smarter and with more confidence. Hope you enjoy and learn from this episode! Find show notes ...

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45:31

390: How to Create a Workout Program That's Perfect...

Biceps After Babies Radio ·

2025/11/04

Send us a text Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and undert...

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36:37

389: Raising A Confident, Healthy (and Jacked!)...

Biceps After Babies Radio ·

2025/10/28

In this special episode, I sit down with my daughter Kate to reflect on her growth since her first time on the podcast at age 12. Now that she’s 18, Kate opens up about building confidence through cheer, strength training, and embracing her vegetarian lifestyle, as well as navigating the exciting and sometimes overwhelming transition into college life. We also dive into parenting lessons I’ve learned along the way, like giving kids independence, letting them fail safely, and modeling imperfec...

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25:08

388: "I’m Not Hungry, But I Still Ate It" | Live...

Biceps After Babies Radio ·

2025/10/21

In this episode, I’m sharing a Live Coaching session from inside MACROS 101 with Lauren, who caught herself reaching for dessert while thinking, “You’re not hungry for this.” We unpacked that familiar tug-of-war between the part that wants the cookie and the part that says you shouldn’t. But what if there’s another path forward? Listen in as I coach Lauren on making choices from a place of wholeness, and why food feels so much trickier in social settings than when you’re eating alone. F...

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40:31

387: How to Actually Believe Change is Possible:...

Biceps After Babies Radio ·

2025/10/14

This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not just in theory, but deep down. If you haven’t listened to part 1 yet, go back to Episode 386 first, then come join us here! Find show notes at bic...

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46:45

386: How to Silence Your Inner Critic: Proven...

Biceps After Babies Radio ·

2025/10/07

I’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2! Find show notes at bicepsafterbabies.com/386 Follow me on Instagram and Tiktok! Links: Join Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/su...

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61:27

The Diet Rebellion Training 2: Macros Done Right

Biceps After Babies Radio ·

2025/09/02

Yes, you can lose fat and eat the darn cookie. Today, I'll hand you a tool that can change everything: Macro Counting. You will learn the truth about what really drives fat loss, why protecting your muscle is the secret to reshaping your body, and how to finally break free from the all-or-nothing thinking that has been holding you back. I will show you how macro tracking, done my way, becomes a tool for freedom, not restriction. You can enjoy the foods you love, keep the muscle you have worke...

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50:12

The Diet Rebellion Training 1: Why Diets Don't Work...

Biceps After Babies Radio ·

2025/08/28

Diets aren’t failing because you are weak. They are failing because they are garbage. The whole industry was built to keep you stuck, starting over every Monday, and blaming yourself when you could not follow their impossible rules. In Training 1 I am pulling back the curtain on how those rigid plans and quick fix promises were designed to fail from day one. Together, we are going to torch those rules and start building something that works on your terms. Something you contr...

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29:43

385: The 'Everyone Else First' Trap and Why It’s...

Biceps After Babies Radio ·

2025/08/26

In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recognize when it’s happening, and most importantly, how to shift from guilt and shame into awareness and empowerment. If you’re ready to start putting y...

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43:23

384: How Much Is Too Much Hunger During A Fat Loss Cut?

Biceps After Babies Radio ·

2025/08/19

In this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too much? I’ll break down what level of hunger you can expect, when it becomes a red flag, and how to know if you’re pushing your body too far. If you’ve ever wondered where that line is, this episode will give you the clarity you need. Let's dive in! Find show notes at bicepsafterbabies.com/384 Follow me on Instagram and Tiktok! Links: bicepsafterbabies.com/watchm...

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48:53

383: Why You Keep Quitting and How to Stay Consistent...

Biceps After Babies Radio ·

2025/08/12

Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don’t keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. Tune in to hear K...

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50:57

382: Macros Without Obsession: Volume Eating Hacks...

Biceps After Babies Radio ·

2025/08/05

In this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue and turned into a thriving business helping women eat beautiful, satisfying meals while hitting their goals. We talk about how her unique, veggie-packed, volume-eating approach stands out in a world of protein pop-tarts and "healthified" junk food. If you’ve ever thought macro-friendly meals had to be bland or boring, this conversation will change your mind. Tu...

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46:44

381: Want to Lose Fat But Don’t Know Where to Begin?...

Biceps After Babies Radio ·

2025/07/29

If you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest mindset trap that keeps many women stuck: “fence sitting”, and why holding back may be the very thing preventing your success. If you’re ready to stop dabbling, go...

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29:46

380: How to Break the Cycle of Failure and Start Fresh

Biceps After Babies Radio ·

2025/07/22

If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do; it’s staying consistent. If you're ready to stop spinning your wheels and finally create lasting momentum, this episode will help you find a more sustainable, r...

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49:57

379: How to Transition from Macro Counting to Mindful...

Biceps After Babies Radio ·

2025/07/15

In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you’re a die-hard tracker, ready to step away, or unsure of what comes next, this episode offer...

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38:30

378: How This Vegetarian Lost 30 Pounds Without...

Biceps After Babies Radio ·

2025/07/08

In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds—without giving up her beloved Indian food. If you’ve ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha’s story will show you a different way. We talk about how she overcame the challenge of fitting high-carb, low-protein traditional meals into her macro goals, and how she ditched the “either/or” mindset to find balance. This conversation is...

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44:36

377: How Releasing Shame Helped Her Overcome 40 Years...

Biceps After Babies Radio ·

2025/07/01

In this episode, my aunt Cindy shares her 40-year journey with bulimia—and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the power of sharing your story—at any age. Find show notes at bicepsafterbabies.com/371 Follow me on Instagram and Tiktok! Links: Cindy Richardson’s We...

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39:31

376: How To Count Macros On Vacation

Biceps After Babies Radio ·

2025/06/24

Summer is here—and with it comes vacations, getaways, and a break from routine. But if you’re working on your health and fitness goals, you might find yourself wondering: Can I enjoy my trip without throwing away all the progress I’ve made? The answer is yes, and in this episode, I’ll show you how. I’m diving into the mindset and strategy behind navigating vacations in a way that feels aligned, intentional, and guilt-free. Whether you choose to track, loosely estimate, or take a break altoget...

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20:17

375: Comparison is a Liar: Why You're Not Behind...

Biceps After Babies Radio ·

2025/06/17

In this episode, you’ll get an inside look at a Live Coaching Call from my signature program, MACROS 101. I sit down with Kelly, who’s feeling “behind”—a struggle so many of us face. Together, we uncover what’s really going on: comparison. It’s quiet, it’s discouraging, and it often fuels self-sabotage. But the truth is, you’re not behind—you’re simply on your timeline. This conversation will help you see that. As you listen, ask yourself: Where is comparison showing up in your life and keepi...

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41:28

374: The #1 Pelvic Floor Mistake Women Make in the...

Biceps After Babies Radio ·

2025/06/10

Ladies, if you lift, run, jump—or even just sneeze—this is an episode you need to hear. Pelvic floor dysfunction isn’t just a postpartum or aging issue; it affects active women of all ages and often goes unaddressed…until it becomes a problem. In this episode, I sit down with Dr. Courtney Johnson, DPT—aka The Female Athlete Doc—a pelvic floor physical therapist who gets the gym. She speaks the language of lifting and doesn’t believe in sidelining women from the barbell. Instead, she’s all abo...

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