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PODCAST

Tales from the Stirrups

Join Dr. Steven Adashek, an OBGYN with over four decades of guiding patients through every stage of life. From first periods to menopause, from contraception to conception, from dating to relationship challenges, from illness back to health, everything your group chat won"t explain correctly. These are the stories and real lessons my patients have trusted me to learn from. Smart, honest, a little irreverent, and definitely not your typical doctor talk.

health & fitness medicine

All Episodes

9:06

Do I Have to Live with PMS?

Tales from the Stirrups ·

2026/10/08

PMS and PMDD can turn the second half of the cycle into a time of very real physical and emotional symptoms—bloating, fatigue, and mood changes that can feel like “I want to bite the heads off little baby birds”! This podcast helps normalize those experiences by explaining the biology behind PMS and PMDD and why it can feel so intense. Most importantly, it focuses on practical, evidence-based ways to feel better—from lifestyle and nutrition strategies to supplements and medications that can

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9:08

Trust Is Built One Conversation at a Time

Tales from the Stirrups ·

2026/10/01

Through memorable stories from the exam room and his own family, Dr. Steven Adashek reflects on the lessons that shaped his approach to parenting and medicine. In the end, this series was never really about sex—it was about building lifelong relationships, raising good human beings, and creating the trust that allows conversations to continue for a lifetime.Part 5 of our 5 part series: How To Talk to Your Children About Sex Have feedback or an idea for an episode? Email

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7:04

Coaching Instead of Controlling (Ages 14–18)

Tales from the Stirrups ·

2026/09/24

As teenagers become more independent, a parent's role changes from controlling behavior to coaching good judgment. Dr. Steven Adashek shares practical strategies for asking better questions, preparing teens for inevitable mistakes, and building the trust that keeps families talking long after childhood ends.Part 4 of our 5 part series: How To Talk to Your Children About Sex Have feedback or an idea for an episode? Email us! talesfromthestirrups1@gmail.com * Remember, a podcast is not medical

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10:14

The Smartphone Years: Teaching Judgment (Ages 9–13)

Tales from the Stirrups ·

2026/09/17

Today's preteens don't just learn from parents—they learn from smartphones, social media, friends, and artificial intelligence. In this episode, Dr. Steven Adashek explores how parents can teach judgment instead of fear, helping children navigate puberty, pornography, digital citizenship, and healthy relationships with confidence and common sense.Young children are naturally curious, and their questions are opportunities—not emergencies. Dr. Steven Adashek shares practical ways to answer children

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8:32

Curiosity Is Normal (Ages 3–8)

Tales from the Stirrups ·

2026/09/10

Young children are naturally curious, and their questions are opportunities—not emergencies. Dr. Steven Adashek shares practical ways to answer children honestly, teach body safety, privacy, consent, and prepare them for puberty, all while building the confidence to keep coming back with more questions.Part 2 of our 5 part series: How To Talk to Your Children About Sex Have feedback or an idea for an episode? Email us! talesfromthestirrups1@gmail.com * Remember, a podcast is not medical advice

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8:34

The Myth of "The Talk"

Tales from the Stirrups ·

2026/09/03

Parents often ask, “When should I have ‘The Talk’ with my child?” Dr. Steven Adashek suggests we’ve been asking the wrong question. In this opening episode, he explains why children don’t experience one big talk about sex—they experience hundreds of little conversations that teach them about bodies, relationships, respect, privacy, and trust.Part 1 of our 5 part series: How To Talk to Your Children About Sex Have feedback or an idea for an episode? Email us! talesfromthestirrups1@gmail.com *

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1:27

How to talk to your children about Sex - Coming Soon!

Tales from the Stirrups ·

2026/08/31

This Thursday, tune into a new 5 part series: How To Talk to Your Children About Sex. It's the question Dr. Adashek gets more than any other and he has some ideas about how we've been thinking about "the talk" all wrong. It's a series about sexuality, but also about a healthy, open relationship between parent and child. We'll address big questions are consent, pornography, dating, puberty, healthy relationships, and more. Tune in on Thursday for Episode 1!Have feedback or an idea for an episode

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15:19

How to fix the leaking Part II

Tales from the Stirrups ·

2026/08/27

In Part II of our series on incontinence, join Dr. Steven Adashek and urogynecologist Dr. Joan Blomquist as they discuss the latest treatment options—from minimally invasive procedures to surgery—to help women get back to living life without worrying about leaks.Have feedback or an idea for an episode? Email us! talesfromthestirrups1@gmail.com * Remember, a podcast is not medical advice. It is simply education. I hope that this podcast will inform and encourage your conversations with your

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9:51

How to fix the leaking Part 1

Tales from the Stirrups ·

2026/08/20

When pelvic floor therapy, bladder training, and medications aren't enough, what comes next? Join Dr. Steven Adashek and urogynecologist Dr. Joan Blomquist as they discuss the evaluation of urinary incontinence and why an appointment is nothing to worry about!Have feedback or an idea for an episode? Email us! talesfromthestirrups1@gmail.com * Remember, a podcast is not medical advice. It is simply education. I hope that this podcast will inform and encourage your conversations with your

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8:54

Why do I pee when I sneeze?

Tales from the Stirrups ·

2026/08/13

Leaking urine when you cough, sneeze, laugh, or suddenly "have to go" isn't just common—it's treatable. In this episode, Dr. Steven Adashek explains the differences between stress, urge, and mixed urinary incontinence, along with the behavioral changes, pelvic floor physical therapy, and medications that can help you regain control. For a free patient guide to bladder health, visit Bladder Matters.https://www.astellasresources.com/urology-resources/bladder-matters/eng Have feedback or an idea for

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8:29

Sex does NOT have to hurt!

Tales from the Stirrups ·

2026/08/06

Pain with intercourse is incredibly common — but it is not something women should simply “live with.” In this episode of Tales from the Stirrups, we talk openly about dyspareunia: the hormonal, muscular, neurologic, emotional, and medical causes of painful intercourse, and most importantly, the many ways women can finally find relief. Have feedback or an idea for an episode? Email us! talesfromthestirrups1@gmail.com * Remember, a podcast is not medical advice. It is simply education. I hope

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15:02

My stuff doesn’t work!! When sexual response hits the...

Tales from the Stirrups ·

2026/07/30

In this episode, we take a broad look at sexual dysfunction across libido, arousal, and orgasm in both men and women, and how these concerns often overlap rather than exist in isolation. We discuss how to recognize when symptoms may warrant an evaluation, what that assessment typically involves, and how clinicians approach identifying underlying causes. Finally, we review treatment options, including lifestyle and behavioral strategies as well as medications that can help improve sexual function

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13:17

Where Oh Where Has My Libido Gone?

Tales from the Stirrups ·

2026/07/23

In this episode, we explore libido—what a “normal” sex drive looks like and why there’s actually a wide range of healthy variation. We also break down the most common reasons libido can change, from stress and hormones to mental health and relationship factors. Finally, we look at when shifts in desire might signal something worth paying attention to and how to approach it without shame or confusion.* Remember, a podcast is not medical advice. It is simply education. I hope that this podcast will

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11:31

Vaginal Atrophy: "she ain't what she used to be!"

Tales from the Stirrups ·

2026/07/16

Vaginal atrophy is a common, often under-discussed change across the lifespan where declining estrogen can shift vaginal tissue from “pink, healthy, lubricated, and elastic” to thin, grey, dry and won’t stretch, making intercourse painful and sometimes impossible. This podcast explains the biology behind these changes and why symptoms like dryness, discomfort, and pain with sex are so common yet frequently overlooked. We also cover effective non-hormonal options and the evidence supporting vaginal

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10:22

Dr. Adashek's Journey: Why OBGYN?

Tales from the Stirrups ·

2026/07/09

Before there were deliveries, surgeries, menopause care, and conversations about life's challenges, there was a vocal music major tending bar and trying to figure out what came next. In this episode of “Tales From the Stirrups”, Dr. Adashek shares his journey into medicine and the experiences that shaped his approach to patient care. Drawing on more than four decades of practice—and the lessons his patients have taught him—he explores the principles of listening, empathy, purpose, and partnership

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7:11

Stress Hormones: Good or Bad?

Tales from the Stirrups ·

2026/07/02

In this episode, we unpack when stress hormones help, when they hurt, and simple mind–body tools you can use to help turn the volume back down. * Remember, a podcast is not medical advice. It is simply education. I hope that this podcast will inform and encourage your conversations with your providers about your health and care. *

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8:49

A Primer on Mental Health – Anxiety, Depression and more

Tales from the Stirrups ·

2026/06/25

This episode takes a step back to explore how we’ve defined terms like anxiety, depression, and ADD—useful labels we’ve created to describe complex human experiences, not fixed truths. It also balances both worlds of care: evidence-based medications and therapy, and practical mind–body approaches that can support mental health. * Remember, a podcast is not medical advice. It is simply education. I hope that this podcast will inform and encourage your conversations with your providers about your

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10:38

The Gynecologic Exam

Tales from the Stirrups ·

2026/06/18

In this episode of Tales from the Stirrups, Dr. Adashek and his wife, Aimée, unpack what a gynecologic exam is actually supposed to feel like—and what happens when it goes wrong. Through one deeply personal story, they explore consent, communication, anxiety, and the simple truth that every patient deserves to feel informed, respected, and in control during their care.* Remember, a podcast is not medical advice. It is simply education. I hope that this podcast will inform and encourage your

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5:55

PT 3: Menopause is NOT Natural and Hormones are a...

Tales from the Stirrups ·

2026/06/11

Despite the provocative title, this 3-part series takes a thoughtful look at menopause and hormone therapy—starting with the history of hormone replacement and its benefits, then breaking down what “bio-identical” hormones actually means, and finishing with a deep dive into testosterone in women. It’s a straight-talking, patient-friendly exploration of hormones, misconceptions, and what modern science really says. Enjoy part 3 of this series all about the incredibly impact of testosterone on

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6:16

PT 2: Menopause is NOT Natural and Hormones are a...

Tales from the Stirrups ·

2026/06/04

Despite the provocative title, this 3-part series takes a thoughtful look at menopause and hormone therapy—starting with the history of hormone replacement and its benefits, then breaking down what “bio-identical” hormones actually means, and finishing with a deep dive into testosterone in women. It’s a straight-talking, patient-friendly exploration of hormones, misconceptions, and what modern science really says. Enjoy part 2 of this series all about the use of estrogen and progesterone as part of

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21 results

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