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PODCAST

Journey to You

Welcome to Journey to You, the podcast where self-development meets self-love. I"m your host, Jaidyn, I"m here to help you along your journey to becoming the best version of yourself. Each week we will deep dive into different aspects of your journey. If you"re ready to level up, this is the podcast is for you!

education self-improvement

All Episodes

00:18:56

Guided Meditation | Return to Love 💗✨

Journey to You ·

2025/07/19

Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace ✨Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life.In this episode, I guide you through a meditation designed to cultivate gratitude to start your day with intention.Are you new here?Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on

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00:11:23

Maladaptive Daydreaming | STOP Living in Your Head...

Journey to You ·

2025/07/11

If you spend more time living in your head then in reality - in made up realities that make you feel like your real life isn’t fun or exciting, it’s time to stop. You can use your imagination to create a better REAL reality, and this episode will help you figure out how!Support the Podcast by Following and Rating 💗Follow the podcast on insta: www.instagram.com/journeytoyoupodcastFollow Jaidyn on insta: www.instagram.com/jaidyntiltFollow Jaidyn on TikTok: @jaidyntiltAre you new here?Thank you for

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00:12:30

Guided Morning Meditation for Gratitude

Journey to You ·

2025/07/09

Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life.In this episode, I guide you through a meditation designed to cultivate gratitude to start your day with intention. ✨Are you new here? Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support

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00:22:13

Stop Comparing Yourself to Others

Journey to You ·

2025/07/04

Welcome to the ultimate guide to stopping comparison!Support the Podcast:Subscribe and like the videoFollow the podcast on insta: @journeytoyoupodcastAre you new here?Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to follow and rate the podcast 💗Your support means so much to me and the growth of this community 😊Tags:How do I stop comparing myself, Why do I compare myself to others?, How to stop

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00:09:26

Meditation: Guided Morning Meditation, Intention...

Journey to You ·

2025/07/03

Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life.In this episode, I got you through a meditation designed to cultivate positivity to start your day with intention. ✨Are you new here? Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support

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00:18:18

How To Win A Breakup

Journey to You ·

2024/10/12

Welcome to the ultimate guide to winning a breakup!Chapters: 00.28 The Superficial Breakup 03.41 How to Shift Your Breakup Mindset 05.08 Change Your Thoughts 09.18 Self Care 11.23 Mental Glow Up 12.30 Physical Glow Up 14.20 Spiritual Glow Up 15.49 Lil Pep Talk 17.04 If You Struggle To Let Go Support the Podcast: Rate and Follow The Podcast 💕 Follow the podcast on insta: www.instagram.com/journeytoyoupodcast Follow Jaidyn on insta: www.instagram.com/jaidyntilt Follow Jaidyn on TikTok:

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00:15:00

15 Minute Guided Meditation for Motivation |...

Journey to You ·

2024/10/07

Welcome to this week’s guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week 💕In this episode, I guide you through a meditation design to cultivate motivation.Are you new here? Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a

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00:25:29

STOP Seeking External Validation & START Validating...

Journey to You ·

2024/10/06

Welcome to the guide to switching from seeking external validation to internal validation! Support the Podcast by Following and Rating 🥰 Follow the podcast on insta: www.instagram.com/journeytoyoupodcast Follow Jaidyn on insta: www.instagram.com/ jaidyntilt Follow Jaidyn on TikTok: @jaidyntilt Are you new here? Thank you for joining us today! I'm Jaidyn, and I created Journey to You, a Podcast to support you on your journey to becoming your best self. Be sure to subscribe and turn on

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00:10:00

Guided Meditation For A Panic Attack | 5,4,3,2,1 Method

Journey to You ·

2024/09/30

Welcome to this week's guided meditation, your weekly dose of calm, clarity, and inner peace 🧘‍♀️ In this episode, l guide you through a meditation designed for if you are having a panic attack. Whether you're new to meditation or a seasoned practitioner, these sessions will help you reconnect with yourself, find balance, and cultivate mindfulness in your daily life. Let's make Mondays the most peaceful day of the week💕 Are you new here? Thank you for joining us today! I'm Jaidyn, and I created

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00:22:49

Answering “When Will I Stop Thinking About My Ex?”

Journey to You ·

2024/09/24

I recently read through the journal I kept after my breakup of a 5 year long relationship, it inspired me to make this episode, where I answer the questions “when will I stop thinking about my ex?” and “how do I make it stop hurting”. I hope this episode helps you and I’m sending you all my love xxxThank you for supporting the show by rating and following the podcast! Follow the podcast on insta: www.instagram.com/journeytoyoupodcastFollow Jaidyn on insta: www.instagram.com/jaidyntiltFollow Jaidyn

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00:09:57

10 Minute Guided Meditation for a Positive Mindset |...

Journey to You ·

2024/09/16

In this 10 minute guided meditation for a positive mindset I guide you to use the power of gratitude and positive affirmations to unlock a new positive mindset.Let me know if you have any episode feedback or suggestions 😊Support the Podcast:Please follow and rate the podcast so that we can keep growing 💕Follow the podcast on insta: @journeytoyoupodcastFollow Jaidyn on insta: @jaidyntiltFollow Jaidyn on TikTok: @jaidyntiltYour support means so much to me and the growth of this community

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00:12:34

10 Minute Guided Wind Down for a Restful Sleep

Journey to You ·

2024/09/09

In this 10 minute guided wind down I guide you through a mindful body scan to relax you in preparation for a deep, restful sleep.Let us know if you have any episode feedback or suggestions 😊💕Support the Podcast:Follow and rate the podcast so that we can keep growingFollow the podcast on insta: @journeytoyoupodcastFollow Jaidyn on insta: @jaidyntilt Follow Jaidyn on TikTok: @jaidyntiltYour support means so much to me and the growth of this community 💕

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00:24:33

Negative Thinking Patterns Are Holding You Back,...

Journey to You ·

2024/09/06

In this episode, we’re talking about negative thinking habits you may be experiencing that can hold you back from becoming the best version of yourself and achieving all you want to achieve. We discuss catastrophizing, black and white thinking, self imposed restrictions (aka limiting beliefs) and more 💕Thank you for supporting the podcast:Journey to You Instagram: http://www.instagram.com/journeytoyoupodcastJourney to You YouTube: https://www.youtube.com/@journey.toyou.podcast:

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00:10:49

Meet and Become the Best Version of Yourself | 10...

Journey to You ·

2024/09/01

Welcome to the first Meditation Monday by Journey to You!In this 10 minute guided meditation I walk you through meeting the best version of yourself and then becoming that version of yourself. 'I am' affirmations are included as well.✨ Support the Podcast:Follow and rate the podcast so that we can keep growing ☺️Follow the podcast on insta: @journeytoyoupodcastFollow Jaidyn on insta: @jaidyntilt Follow Jaidyn on TikTok: @jaidyntiltYour support means so much to me and the growth of this

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00:25:54

24. Signs That You’re a People Pleaser & How to Stop...

Journey to You ·

2024/07/30

You can still be kind without being a pushover, you can still be kind without always saying “yes, you can still be kind and prioritise yourself.In this episode, we discuss 10 signs that you may be a people pleaser, why being a people pleaser is toxic for your life and 10 ways to stop being a people pleaser. 💕 Thank you for supporting the show by rating and following the podcast! Follow the podcast on insta: www.instagram.com/journeytoyoupodcast Follow Jaidyn on insta:

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00:24:50

23. Let’s Handle Your Anxiety: Techniques To Stop...

Journey to You ·

2024/06/24

Sometimes the scariest place to be is in your own head… In this episode we dive into overthinking and how to deal with it.Techniques discussed: Journaling, Mindfulness, Worry Time & More 💕 Support the Podcast: Follow and rate the podcast 💕 Follow the podcast on insta: www.instagram.com/journeytoyoupodcast Follow Jaidyn on insta: www.instagram.com/ jaidyntilt Follow Jaidyn on TikTok: @jaidyntilt Your support means so much to me and the growth of this community 💕

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00:26:38

22. Starting Fresh & Levelling Up: How to Level Up...

Journey to You ·

2024/06/17

You are being presented with two options: Level Up or Stay The Same, which will you choose?In this episode I use my experience of 20+ kilograms and became the best version of myself by living in alignment to give you practical tips and guidance for you to begin your journey! Book Recommendations: How to Talk to Anyone (by Leil Lowndes) Support the Podcast: Follow and rate the podcast 💕 Follow the podcast on insta: https://www.instagram.com/journeytoyoupodcast/ Follow Jaidyn on insta:

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00:25:41

21. Zooming Out: The Link Between Health &...

Journey to You ·

2024/06/13

“If you can’t love yourself, how in the hell you gonna love somebody else?” In this episode, Nathan and I discuss how looking after your physical and mental health is detrimental to a healthy relationship. We discuss the concept of “zooming out” and how we can zoom out and see through the eyes of love. Book Recommendations: - The Power of Now: A Guide to Spiritual Enlightenment (by Eckhart Tolle) - The Four Agreements: A Practical Guide to Personal Freedom (by Don Miguel Ruiz) - The Mastery of

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00:25:38

20. How Your Mental & Physical Health Directly...

Journey to You ·

2024/06/10

You have the opportunity every day to live your best life and that starts by taking care of yourself - mentally and physically. In this episode I discuss a study of over 10,000 people that shows the importance of caring for your health. I share practical tips on using this study to improve your wellbeing and your life!The Study Discussed: https://www.sciencedirect.com/science/article/pii/S0277953617306639#bib37 Support the Podcast: Follow and rate the podcast 💕 Follow the podcast on insta:

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00:18:32

19. Chit Chat Series: Everything Happening for a...

Journey to You ·

2024/06/06

Join Nathan and I as we chat about the belief that everything happens for a reason, and gaining the faith in that belief. We share personal experiences and stories and also discuss the importance of running your own race to live YOUR life for YOU✨ Support the Podcast: Follow and rate the podcast 💕 Follow the podcast on insta: @journeytoyoupodcast Follow Jaidyn on insta: @jaidyntilt Follow Jaidyn on TikTok: @jaidyntilt Your support means so much to me and the growth of this community 💕

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38 results

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