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PODCAST

We"re Obliged Podcast

Beth and Rachel discuss parenthood, mindset, navigating work and home life balance, and everything in between with each other, with friends, and other professionals.

kids & family parenting

All Episodes

00:09:11

Ep. 24 Rachel & Beth say so long for now!

We"re Obliged Podcast ·

2022/03/01

Wow. We've been podcasting for a year! We learned all the tech, all of the podcasting back-end things, and we learned how to interview guests! It's been a year of huge growth for us personally and we are so proud to say that we did it! We made it to a year. Hear our reflections on our podcast and our plans for the podcast in the future. Thanks so much for being here on our journey!Email Rachel and Beth: wereobligedpodcast@gmail.com Find us on Instagram @rachrlawrence and @ravenhairchica, &

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00:41:28

Ep. 23 Rachel & Beth talk about greenwashing, toxins...

We"re Obliged Podcast ·

2022/02/01

This week Rachel and Beth talk about something that they're both super passionate about...safer beauty! Did you know that there are ingredients in your skincare and beauty items that aren't safe for you? It's true. The beauty industry is very unregulated. It's up to companies to test their products for safety along the way and to be transparent in their ingredient lists. In this episode, Rachel and Beth talk about what ingredients to stay away from and how to shop for safer products! Email Rachel

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00:53:14

Ep. 22 Rachel chats with Joie about her life as a...

We"re Obliged Podcast ·

2022/01/15

In this episode, Rachel interviews Joie who is a work from home dog (and cat) mom and lifestyle entrepreneur. She has a passion for animals and helping pets with their nutrition. She shares in this episode how she was able to quit her 9 - 5 job 2 years ago to work from home full time. She also shares about her personal decision to be child-free, her experience working as a guide dog trainer, and also her recent journey with improving her overall health and nutrition and how this affects her life and

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00:26:19

Ep. 21 Rachel & Beth talk about goals for 2022

We"re Obliged Podcast ·

2022/01/01

New year. New goals! Rachel and Beth talk about their goals for 2022 and share some fun stories about underwear. We can't believe it's 2022, but we're so excited. We're ready, we're re-evaluating our life choices, and we're sharing it all with you! What are you looking forward to in 2022? Email Rachel and Beth: wereobligedpodcast@gmail.com Find us on Instagram @rachrlawrence and @ravenhairchica, & @we.reobligedpodcast.

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00:46:03

Ep. 20: Laura Bruner talks van life living,...

We"re Obliged Podcast ·

2021/12/15

This week Rachel and Beth talk with Laura Bruner, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and baby sister due January 2022. Laura seeks to find joy in this crazy life with her family, adventuring in their converted van, spending lots of time in nature, baking sourdough, nourishing deeply, training for strength and functionality in life, and taking time for daily mindful movement Flow. Laura shares on this episode about

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00:47:23

Ep. 19 Rachel & Beth Talk about Holiday Traditions...

We"re Obliged Podcast ·

2021/11/30

This week Rachel & Beth talk about their holiday traditions for Thanksgiving and Christmas! Tune in to find out which holiday is Rachel's favorite and find out what movie Beth is watching all throughout this holiday season! Do you have questions for us or do you have something specific that we can help you with on our podcast? Let us know at wereobligedpodcast@gmail.com. Find us on Instagram @rachrlawrence, @ravenhairchica, & @we.reobligedpodcast.

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00:49:14

Ep. 18 Beth & Lindsy have an honest conversation...

We"re Obliged Podcast ·

2021/11/15

This week Beth talks with training manager, mom or three, wife, and friend to all, Lindsy Daves! Lindsy talks about how she survived the pandemic, how she coaches her work team, and how she and her husband had some really tough conversations about where their marriage was headed. She also discusses some really honest things about how she took care of her mental health during the past year. You won't want to miss this episode! You can connect with Lindsy on Linkedin at:

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00:47:44

Ep. 17 Sharing our breastfeeding journeys

We"re Obliged Podcast ·

2021/11/01

Rachel and Beth share all about their journeys with breastfeeding and some of the ups and downs it can bring. Rachel also shares about her experience of having to pump for a whole week while on vacation away from her baby. Do you have questions for us or do you have something specific that we can help you with on our podcast? Let us know at wereobligedpodcast@gmail.com. Find us on Instagram @rachrlawrence, @ravenhairchica, & @we.reobligedpodcast.

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00:39:50

Ep. 16 Beth and Kendall talk about budgeting and...

We"re Obliged Podcast ·

2021/10/15

Did you know that just knowing what your bills are isn't technically a budget? Kendall Berry is a money coach who helps first time budgeters build lasting money habits and the confidence they need to reach their goals! Kendall shares all about budgets, her debt-free journey, and her fertility journey. You can find Kendall at berrypersonalfinance.com and on Instagram @berrysonabudget. Make sure to check out her Instagram account for budgeting tips and fun money memes. Do you have questions for us or

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00:34:12

Ep. 15 Rachel & Beth talk about things they said they...

We"re Obliged Podcast ·

2021/10/01

Is there something that you've always thought that you would never do as a parent or never let your children do? US TOO! In this episode, we talk about a few things we thought we would never do as parents. Do you have questions for us or do you have something specific that we can help you with on our podcast? Let us know at wereobligedpodcast@gmail.com. Find us on Instagram @rachrlawrence and @ravenhairchica.

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00:02:04

Ep. 14 Rachel and Beth share an important update

We"re Obliged Podcast ·

2021/09/16

Tune in this week where Rachel and Beth share an important update about the podcast. Do you have questions for us or do you have something specific that we can help you with on our podcast? Let us know at wereobligedpodcast@gmail.com. Find us on Instagram @rachrlawrence and @ravenhairchica.

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00:39:48

Ep. 13 Rachel & Beth talk about vacationing with kids

We"re Obliged Podcast ·

2021/09/01

Can you really call it a vacation if your kids are there with you? We definitely still refer to it as vacation! Listen in to find out what we do to prepare our kids for vacation, how we handle changes in routines, and how we set ourselves up to have the best vacation possible with our kids! You'll also get to hear our thoughts on summer and fall. How can we help you? Do you have questions for us or do you want us to talk about something specific on the podcast? Let us know at

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00:43:25

Ep 12: Misconceptions about strength training and...

We"re Obliged Podcast ·

2021/08/18

In this episode, Rachel sits down with Josh Kraemer, personal trainer of 12 years and Regional Training Director of four different Anytime Fitness locations to chat all things health and fitness. Josh shares about his passion for the health and fitness field and shares a ton of knowledge surrounding this topic. He talks about many of the misconceptions around nutrition and strength training and specifically how they relate to women. Find Josh on Instagram @coach_josh_kraemer Do you have questions

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00:37:25

Ep. 11 Rachel & Beth talk about self care

We"re Obliged Podcast ·

2021/08/01

Self care is high on the list of things that we prioritize. This week Rachel and Beth share what they've been doing for self care lately. Listen to find out one of the very fun things that Rachel does with her friends, and find out what Beth is the most worries/anxious/annoyed about. Do you have questions for us or do you want us to talk about something specific on our podcast? Let us know at wereobligedpodcast@gmail.com. Find us on Instagram @rachrlawrence and @ravenhairchica.

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00:54:07

Ep. 10 Meditation and social media breaks with Arden...

We"re Obliged Podcast ·

2021/07/15

In this episode, Rachel and Beth sit down with Arden Martin of the Spring Meditation to talk about her journey with meditation and the profound effects it has had in every area of her life. She shares how meditation has positively impacted her role as a mom and takes a deep dive into the benefits of meditation. She talks about how she went from being an elementary school teacher to co-founding a meditation studio that teaches people how to meditate effortlessly and supports meditators as they grow

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00:45:48

Ep. 9 Get to know us!

We"re Obliged Podcast ·

2021/07/01

Rachel and Beth ask and answer questions about themselves! Get to know them better this episode. You won't want to miss out on why Rachel won't mow the lawn anymore and what the one weird thing Beth does when she's alone. Do you have questions for us or do you want us to talk about something specific on our podcast? Let us know at wereobligedpodcast@gmail.com. Find us on Instagram @rachrlawrence and @ravenhairchica.

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00:42:12

Ep 08: Sisters Sharing the Perspective of Being at...

We"re Obliged Podcast ·

2021/06/15

Rachel sits down with her sister, Nicole Bringer, DPT, to each share what it was like getting to attend each other’s labor and deliveries for the births of their 2nd born babies. Rachel and Nicole had the privilege of being pregnant together for the 2nd time, and this time around they decided to have each other there as an extra support person at their deliveries. Rachel shares all about what it was like attending Nicole's home birth, and Nicole gives all the insight on what it was like being at

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00:41:48

Ep 07: Rachel & Beth talk about comparison

We"re Obliged Podcast ·

2021/06/01

We all know that comparison is the thief of joy, but sometimes it's so easy to fall into that trap. This week, Rachel & Beth talk about comparison and work through some things around comparison. Find us on Instagram @we.reobligedpodcast @rachrlawrence @ravenhairchica

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00:51:20

Ep 06: Beth & Danielle talk about raising teenage...

We"re Obliged Podcast ·

2021/05/15

Beth talks to Danielle Martin about being a mom of twin 16 year old girls, working full time, crushing a side hustle, getting her doctorate, and still making time to take care of herself! Danielle is such a wealth of knowledge and shares her passion about education, leadership, and making your mark on the world while we're here. Find Danielle on IG: @distinctivecharmsfor5, on FB: https://www.facebook.com/distinctivecharmsfor5, on the interwebs: https://www.thecharmedcollectionbydani.com/ Do you

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00:38:19

Ep 05: Our Parenting Mindsets with Rachel and Beth

We"re Obliged Podcast ·

2021/05/01

In this episode, Rachel and Beth talk about their mindsets around parenting! Let's be real, parenting is not for the faint at heart. It's a big job, and there's tons of mindset work to be done around raising little ones. Listen in to find out how they're mindsets have shifted when it comes to parenting. Do you have questions for us or do you want us to talk about something specific on our podcast? Let us know at wereobligedpodcast@gmail.com. Find us on Instagram @rachrlawrence and @ravenhairchica

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24 results

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