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PODCAST

2 Guys, A Girl, and F1 Podcast

John, Dick, and Sabrina

In this podcast, 2 Guys, John and Dick (old school American fans of F1) and a Girl, Sabrina (a newer American fan) sit down regularly to talk all things F1.This is a place for new and casual fans to become more informed about the sport.Listen in to their conversations for insights into the world of Formula 1, past, present, and future.

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All Episodes

46:17

2025 Season Review | 2025 Team Principal Report Card...

2 Guys, A Girl, and F1 Podcast ·

2026/02/04

Constructors’ titles, strategy shockers, culture resets, and long‑term bets on 2026: 2025 tested team leadership as much as it did the drivers. Dick and Sabrina grade all ten outfits in their annual team principal report card, examining how McLaren converted momentum into a dominant double, how Mercedes navigated life after Lewis while developing Kimi Antonelli, and how Red Bull handled a turbulent transition at the top. They also dig into Ferrari’s frustrating step backwards, Williams’ resur...

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70:18

2025 Season Review | 2025 Driver Report Card | Epi...

2 Guys, A Girl, and F1 Podcast ·

2026/01/28

Four hundred–point seasons, a championship decided by just two points, and a rookie class that looked anything but inexperienced. In this episode, Dick and Sabrina walk through their full 2025 driver report card, grading everyone from Lando Norris, Max Verstappen, and Oscar Piastri to Kimi Antonelli, Isack Hadjar, Ollie Bearman, Gabriel Bortoleto, and seasoned veterans like Lewis Hamilton, Fernando Alonso, Charles Leclerc, and George Russell still fighting at the sharp end. They talk about wh...

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80:32

F1 Tech Talk | 2026 F1 Regulations | Epi #157 |...

2 Guys, A Girl, and F1 Podcast ·

2026/01/21

A smaller, lighter chassis, no MGU‑H, a huge jump in electric power, and active aero replacing most of what DRS used to do—2026 is the biggest Formula 1 rules reset since 2014. In this F1 Tech Talk episode, Dick walks Sabrina (and the rest of us non‑engineers) through the new regulations in plain language, explaining what’s changing with the power units, batteries, fuel, and aerodynamics, and why the FIA is trying to avoid another one‑team domination era. They unpack how the loss of the MGU‑...

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55:25

Race Review | 2025 Las Vegas, Qatar, and Abu Dhabi...

2 Guys, A Girl, and F1 Podcast ·

2025/12/13

Three title contenders, three very different journeys, and a final month that nearly rewrote F1 history. Dick and Sabrina revisit Las Vegas, Qatar, and Abu Dhabi to unpack how McLaren almost threw away the drivers’ championship, how Max Verstappen dragged a difficult Red Bull back into the fight, and why it’s possible to be thrilled for Lando Norris and still heartbroken for Oscar Piastri and Lewis Hamilton at the same time. In this race review, they focus on development lessons fans can actu...

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9:39

Race Notes | 2025 Abu Dhabi Grand Prix | Epi #155 |...

2 Guys, A Girl, and F1 Podcast ·

2025/12/10

Three contenders, one final shot. At Yas Marina, Max Verstappen did everything he could, Oscar Piastri delivered under pressure, and Lando Norris brought it home exactly where he needed to to finally clinch the drivers’ championship. In this solo race notes episode, Dick breaks down how McLaren’s Abu Dhabi strategy contrasted sharply with their Las Vegas and Qatar missteps, why Lando’s race management and pit timing were spot on, and how Max still ended the year with the most wins. He also sp...

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10:07

Race Notes | 2025 Qatar Grand Prix | Epi #154 |...

2 Guys, A Girl, and F1 Podcast ·

2025/12/02

A safety car, strict tire limits, and one massive strategic misread turned Qatar into a case study in how to lose control of a championship fight. Dick breaks down how McLaren stayed out when everyone else pitted, handed Max Verstappen clean air, and turned a front‑row lockout into damage limitation for both Lando Norris and Oscar Piastri. In this solo race notes episode, he explains why the 25‑lap tire rule mattered so much, how a simple pit‑stop delta turned into a 10‑second own goal, and w...

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9:32

Race Notes | 2025 Las Vegas Grand Prix | Rain in the...

2 Guys, A Girl, and F1 Podcast ·

2025/11/27

Rain in Las Vegas, cars on a low‑grip street surface, and a title twist decided more in scrutineering than on track. Dick breaks down a bizarre weekend where qualifying delivered the drama the race couldn’t, and a double McLaren disqualification blew the championship wide open. In this solo race notes episode, Dick explains why Vegas was so tricky to drive, why the rain turned qualifying into must‑watch chaos, and how a simple skid‑block rule error turned Kimi Antonelli’s drive into a podium ...

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61:50

Race Review | 2025 Singapore, COTA, Mexico City, and...

2 Guys, A Girl, and F1 Podcast ·

2025/11/13

Four races. Three championship contenders. One season-defining month that flipped everything upside down. How did Oscar lose a 100-point lead? Why is Max suddenly unstoppable? And can Lando peak at precisely the right moment? Dick and Sabrina untangle October's championship chaos, exploring the mental resilience required to win under pressure, the rookie cohort proving they're ready for F1's future, and what's really at stake in Vegas, Qatar, and Abu Dhabi. In This Episode: The Drivers' Champ...

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15:24

Race Notes | 2025 Mexico City Grand Prix | Epi #151 |...

2 Guys, A Girl, and F1 Podcast ·

2025/10/29

What happens when a driver resurrects his title hopes with a 30-second masterclass while a rookie shocks the field with P4? Dick and Sabrina dissect Mexico City's dramatic weekend, where Lando Norris reclaimed championship momentum, Ollie Bearman announced his arrival, and a controversial VSC sparked debates about safety versus spectacle. In This Episode: Lando's Perfect Pressure Response: After weeks of mounting anxiety, Lando delivered: dominant qualifying, commanding pace, and a 30-second ...

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25:21

Special Episode | Sabrina's First F1 Race - COTA |...

2 Guys, A Girl, and F1 Podcast ·

2025/10/23

After years of analyzing Formula 1 from afar, Sabrina attended her first Grand Prix – the 2025 United States Grand Prix at Circuit of the Americas. In this solo episode, she shares strategic observations and practical insights that only come from experiencing a race weekend firsthand. From operational excellence to infrastructure challenges, from fan diversity to business strategy, Sabrina breaks down what attending COTA reveals about Formula 1's American market expansion and the sport'...

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19:32

Race Notes | 2025 US Grand Prix at COTA | Epi #149 | ...

2 Guys, A Girl, and F1 Podcast ·

2025/10/22

What happens when championship pressure meets Texas heat and a fierce Red Bull resurgence? Dick and Sabrina bring trackside perspectives from COTA, where Max Verstappen's dominance reduced Oscar's lead to just 40 points with five races remaining. In This Episode: Max's Championship Mettle – This isn't the Max from previous title runs—he's the underdog now, and thriving on it. Sabrina witnessed his masterclass firsthand: clean start, flawless execution, gap-building precision. He's "loose as a...

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0:42

PSA | COTA 2025 Weekend | We're COTA-Bound: Your...

2 Guys, A Girl, and F1 Podcast ·

2025/10/16

The US Grand Prix is here, and Dick and Sabrina are heading to Circuit of the Americas with a mission: deliver the coverage YOU want to hear. Dick arrives Friday to capture the sprint weekend buildup, while Sabrina will be trackside all weekend long gathering exclusive insights, paddock observations, and real-time reactions you won't get anywhere else. But they need your help to make this episode unforgettable. What We Need From You: Send Your Burning Questions – What storylines matter most t...

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29:15

Hot Topics | Lad and Dad Uncensored | Fernando's...

2 Guys, A Girl, and F1 Podcast ·

2025/10/15

What happens when a father-son F1 obsession meets unfiltered podcast gold? Dick welcomes special guest Derek (his son) for an intimate "mics on" conversation that spans decades of shared Formula 1 passion, rookie development philosophies, and one family's personal connection to an IndyCar legend's son chasing his F1 dreams. This isn't your typical race review—it's a rare glimpse into how Formula 1 fandom flows through generations, with Derek's unwavering Fernando Alonso devotion taking center...

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33:31

Race Notes | 2025 Singapore Grand Prix | Epi#147 |...

2 Guys, A Girl, and F1 Podcast ·

2025/10/10

How did Mercedes stun McLaren at Singapore? Why are title favorites turning on each other? And what derailed Ferrari on a track they once owned? Hosts Dick and Sabrina unpack one of 2025’s most shocking weekends, joined by special guest Derek. From Russell’s masterclass to McLaren’s post-title infighting, this episode dissects the gambles, upsets, and surprises that could define the season’s finale. In This Episode Mercedes’ Shock Win – Russell’s flawless pole-to-flag drive: track quirks or t...

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86:00

Race Review | 2025 Dutch, Italian and Azerbaijani...

2 Guys, A Girl, and F1 Podcast ·

2025/10/02

Are Max and Red Bull truly back? Can McLaren overcome their costly mistakes? And which unexpected drivers stole the show with breakthrough podium finishes? From Zandvoort's emotional celebrations to Monza's strategic battles and Baku's stunning surprises, this episode unpacks the biggest storylines, breakthrough performances, and championship implications from F1's late-summer triple header. In This Episode: Max Verstappen's Resurgence - Two commanding victories at Monza and Baku have Max loo...

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60:34

F1 General | F1 Racing Legends | Epi #144 | New...

2 Guys, A Girl, and F1 Podcast ·

2025/09/24

From Ferrari’s resurgence to the dawn of Red Bull’s dominance, Dick and Sabrina round out the Legends series with the tales of the champions who shaped today’s F1. Discover the battles, transitions, and evolution of racing’s modern titans. In this episode: Lewis Hamilton’s journey from karting sensation to statistic-shattering legendFernando Alonso’s adaptability, global victories, and why his story remains unfinishedMax Verstappen’s rapid rise, Orange Army, and evolving on-track legacyThe co...

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64:00

F1 General | F1 Racing Legends | Epi #144 | Speed and...

2 Guys, A Girl, and F1 Podcast ·

2025/09/17

Relive the magic and tension of F1’s golden broadcast era, defined by V10 engines, must-see TV drama, and unforgettable champions. Dick and Sabrina spotlight the rise and reigns of Michael Schumacher, Mika Hakkinen, and Sebastian Vettel—each leaving their imprint with talent, tenacity, and controversy. In this episode: Schumacher’s relentless pursuit of excellence, team-building mastery, and aggressive early styleMika Hakkinen’s speed, resilience, and deep rivalry with SchumacherSebastian Vet...

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71:51

F1 General | F1 Racing Legends | Epi #143 | Turbo,...

2 Guys, A Girl, and F1 Podcast ·

2025/09/10

Explore the fearless personalities and competitive drama of F1’s turbocharged decades. Dick and Sabrina dissect the skills and politics that created icons and rivalries of Fittipaldi, Lauda, Piquet, Prost, and Senna. In this episode: Emerson Fittipaldi’s global trailblazing and resilience in adversityNiki Lauda’s iron will, clinical approach, and recovery from disasterNelson Piquet’s crafty strategy and infamous rivalries—especially with Nigel MansellAlain Prost’s four-title career shaped by ...

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51:36

F1 General | F1 Racing Legends | Epi #142 | Fangio to...

2 Guys, A Girl, and F1 Podcast ·

2025/09/03

Travel back to the roots of Formula 1 with Dick and Sabrina as they kick off a legendary series, spotlighting the drivers who defined the earliest decades of Grand Prix racing. From Fangio’s brute stamina and working-class genius to the technical revolutions inspired by Brabham, this episode brings alive the personalities, rivalries, and breakthroughs that forged the sport’s foundation. In this episode: Juan Manuel Fangio’s indomitable spirit and team-building legacyJack Brabham’s engineering...

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58:00

F1 General | F1 Circuits and Tracks (Part 2) | Epi...

2 Guys, A Girl, and F1 Podcast ·

2025/08/27

Miss our tour around the early-season circuits? In Part 2 of our F1 Circuits and Tracks series, John, Dick, and Sabrina pick up where they left off—starting with the rolling dunes of Zandvoort and winding their way through some of the most storied and spectacular tracks on the Formula 1 calendar. Unreleased until now, this wide-ranging chat was originally recorded in 2023—but the stories, quirks, and racing insights are as relevant as ever. Whether it’s the towering grandstands of Monza, the ...

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185 results

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