x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Anchored to Wellness

Hi, I"m Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more. Join me as we address root causes behind

health & fitness medicine

All Episodes

34:01

Episode 26 Why the Holidays Are a Metabolic Stress Test

Anchored to Wellness ·

2025/11/25

The holidays don’t just test your patience — they test your physiology.In this episode, Dr. Kacey Wallace reveals why the “most wonderful time of the year” is actually a full-body metabolic stress test… and why your symptoms aren’t weakness, but data.If you’ve been feeling tired, foggy, overwhelmed, puffy, craving everything, or just “not like yourself,” this episode will help you understand the real root cause behind it all — and why January resets almost always fail. You’ll learn: Why

en

36:27

Episode 25: Top Reasons I Know Someone Needs Gut Work...

Anchored to Wellness ·

2025/10/29

You don’t have to be bloated to have a gut problem.If you’re tired all the time, snapping at people you love, waking up foggy, or feeling like your body just isn’t responding anymore… your gut might be at the root of it. In this episode, Dr. Kacey Wallace reveals the silent signs of gut dysfunction most women miss — even when their digestion seems “normal.” She shares how hidden inflammation in the gut quietly drives everything from mood swings and fatigue to hormone chaos and autoimmune

en

22:04

Episode 24: What if Peace, Not Perfection, Was Your...

Anchored to Wellness ·

2025/10/22

Everywhere you look this season, someone’s telling you to do more—eat cleaner, move more, plan better, be more grateful.But what if the most healing thing you could do… is less?In this episode, Dr. Kacey Wallace challenges the perfection-driven culture that keeps your body stuck in survival mode. She shares why your nervous system can’t repair under pressure—and why peace isn’t passive, it’s powerful. If you’ve been doing everything right but still feel exhausted, inflamed, or foggy, this

en

25:33

Episode 23: The Science Behind Food Cravings and the...

Anchored to Wellness ·

2025/10/16

What if your cravings weren’t about willpower at all—but design?In this episode, Dr. Kacey Wallace reveals how everyday foods are engineered to keep you hooked, tired, and craving more. You’ll walk away with a new perspective on what your body is really asking for—and how to start rebuilding the calm, focus, and energy you’ve been missing. ✨ Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. If you want to learn more about taking the first steps to

en

17:55

Episode 22 Wine O’Clock Isn’t the Answer—Here’s Why

Anchored to Wellness ·

2025/10/08

In this episode of The Anchored to Wellness Show, we’re getting honest about the end-of-day ritual—wine, sugar, Netflix, scrolling—and what it’s really telling you. This isn’t about blame. It’s about signals. If your nightly wind-down is the only way to “turn off,” your body isn’t weak—your resiliency tank is low and your nervous system is asking for help.We’ll unpack: – Why we reach for it: the ritual that marks “I made it” (and why culture normalizes it) – What’s happening under the

en

25:28

Episode 21: 3 Signs You’re Aging Faster Than Your...

Anchored to Wellness ·

2025/10/01

In this episode of The Anchored to Wellness Show, we’re talking about the age that actually matters—your biological age. Chronological age is candles on a cake; biological age is how resilient your systems are on the inside.Here’s the bold truth: those “just getting older” symptoms—afternoon crashes, brain fog, restless nights, weight that won’t budge—aren’t inevitabilities. They’re signals that your resiliency tank is running low. I’ll walk you through the three biggest signs your

en

24:07

Episode 20: What "Root Cause Medicine" Really Means

Anchored to Wellness ·

2025/09/24

In this episode of The Anchored to Wellness Show, I’m pulling back the curtain on one of the most overused—and misunderstood—phrases in health right now: root cause medicine.Here’s the truth: conventional medicine saves lives. But functional medicine restores them. If you’ve ever been told “your labs are normal” while you still feel foggy, exhausted, or dismissed… this conversation is for you. I share why most of today’s system stops at managing symptoms, how I personally experienced the

en

36:14

Episode 19: Functional Medicine- Beyond the Myths and...

Anchored to Wellness ·

2025/08/27

Functional Medicine- Beyond the Myths and MisconceptionsWhy Functional Medicine Isn’t Woo-Woo -- And Why the System Wants You to Think It Is In this episode of Anchored to Wellness, Dr. Kacey Wallace tackles the stigma that functional medicine is “woo-woo” or quackery. She shares her own story of healing after years of IBS and depression, explains the limits of conventional medicine, and reveals why digging into root causes changes everything. If you’ve ever been told “your labs are fine”

en

21:18

Episode 18: Why I Stepped Away

Anchored to Wellness ·

2025/05/07

In this raw and real episode, I open up about what it looks like to step away—not because you're giving up, but because you're honoring what your body, mind, and spirit are telling you. I share the personal reasons behind my recent pause, how hard it was to do, and what I’ve learned in the process. Sometimes the most powerful thing you can do for your health is to stop, reassess, and breathe.If you’ve ever felt like the world is demanding more than you can give, or like your body is

en

1:05

The Anchored to Wellness Show Trailer

Anchored to Wellness ·

2025/05/07

en

29:47

Episode 17: The Role of Movement

Anchored to Wellness ·

2025/02/12

If you could reduce your risk of dementia by 40%, would you? We discuss how in this episode. And guess what? The best part is that it is not a pill!If you want to learn more about taking the first steps to improve mental clarity and focus (all while reducing your risk of dementia) start here. This is a pre-recorded instant access download! "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to SharpenYour Brain"-Click here to learn more Want to start to decrease inflammation

en

25:13

Episode 16: Why Functional Medicine Changed...

Anchored to Wellness ·

2025/01/29

In this episode, I discuss why functional medicine changed my life and how it can for you too.If you want to learn more about "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Reclaim Your Brain"-Click here to learn more Want to feel a little mentally sharper and clearer in 7 days- Dothe 7 day challenge- It is FREE!-Click here to get started Is Sugar Affecting Your Brain?-Download the Sugar Brain Connection Guide Tolearn more about Memory Momentum- This is an innovative

en

19:06

Episode 15: The Price of Inaction

Anchored to Wellness ·

2024/12/11

In this episode, we’re tackling the high cost of procrastinating on your health. From ignored symptoms like brain fog and fatigue to the financial burden of long-term medications and rising insurance premiums, we’re diving into why inaction is far more costly than you realize. We’ll explore the ripple effects of poor health on your loved ones, the accelerating toll of chronic illness, and why early action is the key to preventing these consequences.Join me as I share actionable steps you

en

16:42

Episode 14: Debunking Myths About Hormones and...

Anchored to Wellness ·

2024/11/06

In this episode, we’re tackling one of the biggest misconceptions in women’s health: the safety and importance of hormone therapy. For decades, women have been fearful of hormones due to the 2002 Women’s Health Initiative (WHI) study, which left millions worried about cancer risks. But with new research and nearly 20 years of data, we’re now seeing a resurgence of hormone therapy as a powerful tool for long-term health. Tune in as we break down the latest findings on how hormone therapy can

en

18:04

Episode 13: Insurance, Sick Care, and Why It's Not...

Anchored to Wellness ·

2024/10/23

In this episode, we dive into the frustrations of rising insurance premiums and how the conventional healthcare system keeps us dependent on sick care. From inflated medical costs and unnecessary procedures to the overwhelming reliance on pharmaceuticals, the system isn’t designed to make you well—it’s designed to profit from keeping you sick. We'll explore why true wellness requires stepping outside the insurance-driven model and investing in proactive, root-cause care. If you’re tired of

en

27:41

Episode 12: Brain Fog and Memory Loss Explained

Anchored to Wellness ·

2024/10/09

In this episode, we discuss brain fog and memory loss. We look at statistics, challenges, and hopeful strategies.To join Memory Momentum-Click Here To learn more about how Environmental Toxins are impacting your brain health-Click Here If you would like to sign up for her free weekly wellness series via email, go toWeekly Wellness Updates! There are severalGuides created just for you!so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen

en

29:27

Episode 11: Happy Gut, Happy You

Anchored to Wellness ·

2024/09/25

In this episode, I discuss a recent talk I did with teenage girls on how the health of the gut can affect us physically, emotionally, and mentally. This has direct impact on our health overall and can contribute to feelings surrounding our body image.I encourage you to listen and pass this on to anyone you feel like needs to here that the gut is directly tied to how we feel overall! And there are so many small practical steps we can take to support our gut health which improves our overall

en

45:06

Episode 10: What Could Be Holding You Back?

Anchored to Wellness ·

2024/09/04

In this episode,The issues with conventional medicine and Why change is necessary. Insurance and Wellness Well-care over Sick-care The issues with the diagnosis labels Are you being viewed as a whole person? How can you take charge? A real life transformation story If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes

en

25:16

Episode 9: Mindful Living for Brain Health

Anchored to Wellness ·

2024/08/21

In this episode, we’ll explore the importance of mindful living and how it can transform your overall health. We'll dive into the science behind mindfulness and its benefits for the brain, the role of stress in hormone balance, the power of mindful eating for weight management, and how stress reduction can improve gut health. And how all of this is interconnected to improve the overall health of the brain. So if you are experiencing brain fog, memory concerns, issues with focus and

en

19:41

Episode 8: My Journey to Wellness

Anchored to Wellness ·

2024/07/24

In this episode, we dive into my journey to healing and wellness. AND how that led me to functional medicine!If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! For the FREE Gut Health Email Course- click here! Free-gut-health-email-course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First

en

27 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown